This #WorkoutWednesday is all about High Intensity Interval Training! By the end of this post you will know what this is, why you should be using it in your training, and begin to learn how to use it!
This is a style of cardiovascular training is powerful for fat loss and consists of performing a movement ALL OUT for a period of time followed by complete rest or light movement.
You can see 4 of our clients in the video above working on 3 of the main movements we use.
1) Rope Chops
2) Medicine Ball Slams
3) Kettlebell Swings
These 3 movements are great because they are low impact on the joints of the body, especially the feet, ankles, and knees (when performed correctly). You can use all three and cycle from movement to movement or just use one.
To perform a High Intensity Interval Training session there are many different work to rest ratios you can use and which one you choose will depend on your level of conditioning.
BEGINNER: start with 15 seconds of work followed by 45 seconds of rest. Repeat 8-10 rounds.
INTERMEDIATE: 20 seconds of work followed by 40 seconds of rest. Repeat 10-12 rounds.
ADVANCED: 25 seconds of work followed by 35 seconds of rest. Repeat 12-15 Rounds.
We just kicked off our 2nd Power 6 Challenge of the year and we will be using this training method often with our clients to create the biggest fat loss changes possible during the 6-weeks!
Drop a 💪in the comments if you are excited to use this method in your training!
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