#php

MOST RECENT

ㅋㅋㅋㅋ자세 뭐냐ㅋㅋㅋㅋㅋ💤

Kongsikan ilmu yang bermanfaat!

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How do you want your legacy to be remembered?

For all the good and positive things that you've done in your life or for leaving a burden and being selfish in your last moments when you could have done something to prevent it?

#LIAM #Na2squared #Na2repreneur #LifeInsurance #Love #Legacy #Entrepreneur #PHP #WTP #Houston

Entienden? You understand? #webdevelopment #developer #html #css #php #mysql #crazy 😂😂

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E ai vai comprar ou não ahahha 😂😑💻
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#software #playstation #ai #computer #like4like #python #instagood #follow4follow #technology #tech #php #blog #programmer #programmersday #coding #java #engineer #developer #xbox #softwareengineering #code #codinglife #programminglife #animation #coder #repost #hack #hacker #2018

The first meet-up at dufuna-fem-code-camp was great. I really learnt A lot about git and Github. Learning those git commands and how it works was awesome. We were introduced to software development. I can wait for the meet-up coming up this Saturday. A big thank u to dufuna and the organizers of this great platform. I really hope for the best at the end of this 3months internship. #dufunaFem #developer #softwareDevelopment #php #webDevelopment #coding #github #git

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Credit: nerdy404code
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🔥Day:41/100 100daysofcode 🔥
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⌨"Typically speed n accuracy increases while coding".⌨
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Q.What do you guys think ?
Q.Is it true?
Q.What's your experience?
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Do let me know in the comments section.
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#software #playstation #ai #computer #like4like #python #instagood #follow4follow #technology #tech #php #blog #programmer #programmersday #coding #java #engineer #developer #xbox #softwareengineering #code #codinglife #programminglife #animation #coder #repost #hack #hacker #2018

This #WorkoutWednesday is all about High Intensity Interval Training! By the end of this post you will know what this is, why you should be using it in your training, and begin to learn how to use it!

This is a style of cardiovascular training is powerful for fat loss and consists of performing a movement ALL OUT for a period of time followed by complete rest or light movement.

You can see 4 of our clients in the video above working on 3 of the main movements we use.
1) Rope Chops
2) Medicine Ball Slams
3) Kettlebell Swings
These 3 movements are great because they are low impact on the joints of the body, especially the feet, ankles, and knees (when performed correctly). You can use all three and cycle from movement to movement or just use one.

To perform a High Intensity Interval Training session there are many different work to rest ratios you can use and which one you choose will depend on your level of conditioning.
BEGINNER: start with 15 seconds of work followed by 45 seconds of rest. Repeat 8-10 rounds.
INTERMEDIATE: 20 seconds of work followed by 40 seconds of rest. Repeat 10-12 rounds.
ADVANCED: 25 seconds of work followed by 35 seconds of rest. Repeat 12-15 Rounds.

We just kicked off our 2nd Power 6 Challenge of the year and we will be using this training method often with our clients to create the biggest fat loss changes possible during the 6-weeks!

Drop a 💪in the comments if you are excited to use this method in your training!
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#PHP #Fitness #HighIntensityIntervalTraining #HIIT #KettlebellSwing #Kettlebell #BattleRopes #MedicineBallSlams #Conditioning #Cardio #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnesscoach #fitnessmom #FitnessTrainer #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal

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