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Assisted Pull up into Full Pull up
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This video is for any guys or girls who find it difficult to complete a full set of pull ups.
In this case I'm using a band to assist me with full control of my scapula (back) on the way up as well as keeping constant tension on the back on the way down.
A "full Pull up" is controlling the movement fully on the way up and getting a full lock out on the way down with no swinging,side to side motion or half reps were you are not locking out on the way down.
Remember to develop a specific muscle, it is so important to slow the move down and have good scapula (back) control in order to develop the muscle properly to progress to a full Pull up
Hope this helps guys😊 #Coaching #fitness #training #gym #personaltraining #strength #cross fit #fitspo #fitfam #bodybuilding #fitnessblog #blogger #diet #foodie #pickoftheday #PT #personaltraining
#bodybuildinglife #fitifestyle
#football #training #goals #speed #power #gaa #improvement #program #fitness #photpgraphy#underarmour #nike

#azerbaijan #baku #models #style #friend #friends #tarz#goodmorning #work #beautiful #summer#instagram #instalike #instabaku #live #photpgraphy #👍😊😊 iyi günde kötü günde insanın değer veren arkadaşları olması gerek 😊😊😊😊😉😉😉

Night class with my lifetouch family before and after. 📷 Nick Trail <Hes the best.. #begreat. #godisgood #photpgraphy #nikon

Amazing 📷 from @butch_locsin_from_la - I'm already planning another San Francisco trip in a few months! Possibly in October because I have another cousin getting married. #enolagaye #smokegrenades #sanfrancisco #wirepull #butchlocsin #coloryourworld #worldfamoussmokegrenades #art #photpgraphy

Foto sendiri aja aku udah bahagia apa lagi foto sama kamu 😄😂 #magelanghits
#kekinian
#photoshoot
#photpgraphy
#wisatamagelang

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Throwback to my GD logo from two years ago

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