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#transformationtuesday meets its match: the dreaded PHOTOSHOP! Let's talk about gains, hard work, and FAKE results!

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To achieve the gains in my current photo (middle), it took 6 months of eating more calories (really upping the protein and healthy fat), as well as heavier leg days, more lunges, squats, and deadlifts, and 2x a week of cardio / HIIT. At first I didn't see many results but over time, started to notice the changes!

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What frustrates me is when you see people who have obviously photoshopped their pictures with captions like "omg I did this teatox and my waist shrank, my boobs grew 3 cup sizes, and I can now rest a cup on my booty!" Or just people who pretend to see dramatic and unrealistic changes overnight that discourage the rest of us, especially when results are slow. Magazines and some pictures on Instagram aren't real and it's so unfair that we compare ourselves to that! I get so many people messaging me asking how hey can transform their body in 30 days or less. Unfortunately the answer is you really can't; seeing results is part of a complete lifestyle change, and often it takes many months or even a year to physically see results. It doesn't however necessarily mean change is not occurring within.

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Change is so much more than the physical process. It took me 6 months of making lifestyle changes + hard work to see results, many of those months not really seeing any changes at all. So if your results are slow like mine, don't get discouraged! Don't pick some other person's seemingly perfect photo and compare her body to yours. You are doing great, and if you stick with it, you will achieve your own results too! #strongereveryday #bodypositive #loveyourself #transformation #caligirlgetsprogress #photoshop

Fuller House season 3 premiere September 22nd on Netflix! That's exactly 30 years after the original premiered!
If you look closely enough, it's almost like Jimmy was there the whole time 🤔.
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#fullerhouse #netflix #gibblers #tanners #bobsaget #30thanniversary #photoshop

HAPPY BIRTHDAY TO MY BEAUTIFUL AND PERFECT FRIEND @LONELYARIANATOR 😻😻😻😻😻😻 blessings to you my baby!

Hi everyone, new speedpaint🎨👒 вечерний набросок:) #art #speedpaint #speedpainting

Nemanja Matic akan mendapatkan gaji setara £155 ribu/pekan dengan harga transfer di kisaran £40M. Sang pemain dijadwalkan untuk menjalani tes medis di Manchester pekan ini.
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Manual lebih murah kayaknya daripada matic? 😂
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#unitedarea #unitedindonesia
#utdarmy #manutd
#manchesterunited #GGMU #MUFC #beritamufc #matchday #uniteddesign #dagelan #photoshop #photoshopindonesia

Never stop Creating, designing and making the impossible possible ••••••••••••••••••••••••••••••••••••••••••••
Showing the amazing work of 📸 @photified 🎨
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The purpose of art is washing the dust of
daily life off our souls. —Pablo Picasso
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#TUA_photified
Tag us #TheUniversalArt for feature
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Lets support each other and beautify the planet with our creations.
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Tag someone who will appreciate this 🙏🏼🙏🏼
•••••••••••••••••••••••••••••••••••••••••••• #simplycooldesign #art_spotlight #artfido #simplycooldesigns #arts_help #thegraphicspr0ject #graphicdesign #Beautiful #manipulation #ps #photomanipulation #Artist #design #creativity #art #photoshop #inspiration #worldofartists #artistic #artista_center #artshub #dailyart #artistic_unity_ #launchdsigns #motive #art_motive #visualambassadors #create

TEX.CHROMEO9 #everyday

No cambies por nadie ... mejora por quien lo merece ☘️ By @juanlongo #photoshop #instaphotography #photographer #photoshootsession #clapsdanceshow 🙌🏼

MOST RECENT

Have you seen @ssequeiramakeup's work?! Those Benefit brows are something else😍! Love it!
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#Repost @ssequeiramakeup (@get_repost)
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Beauty Shoot for @zahrat_khaleej
Styled by @murojsaadi
Photographed by @petrasartoris
Hair by @svetlanahair
Model @camibrrz of @mmgmodels
Makeup by @ssequeiramakeup
Products Used
@benefitcosmetics Porefessional Primer, They're Real Mascara and Goof Proof Eyebrow Pencil
@guerlain Llingerie de Peau Foundation
@narsissist Radiant Creamy Concealer
@urbandecaycosmetics Naked Finishing Powder and Vice Liquid Lipstick in Rapture
@maccosmetics Melba Blush
@anastasiabeverlyhills That Glow Glow Kit and Modern Renaissance Palette
@zoevacosmetics Brushes

Magdelio- futuro y pasado - rochi style- #julianceballos #digitalart #photoshop #photomontage

new new you gotta have it cause its new new new you know new stuff you need new stuff gotta buy it buy it buy it spend it money money money get a dishwishswishwish9000 you dont need an iphone, college is stupid anyway, come-on-down, sell your soul, take out a loan and buy a fucking dishwasher!
#dishwishswishswish9000 #gonawashyourdishes #quicksketch #photoshopforcolor #drawing #doodle #photoshop #dishwasher #sentient #art #whydididrawthis

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