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#photooftheheday

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sup 👋🏻

Me sobra la prisa, me quedo con la risa✨ 🖤🖤
#instachile #like4like #photooftheheday

Motivation Monday* so, over the weekend my girl @paigerichardsxo competed at her very first bikini competition and slayed the fuck out of that stage. I swear I almost cried when she got on stage. I am SO proud of all that she’s accomplished. I would ask her to do my makeup for my shows and the first time she did back in 2015, she immediately told me that this was her goal to do and one day she would be up on that stage. AND HERE WE ARE. Roles have changed. She set that goal for herself, made a lifestyle change, and DID the damn thing. It’s about proving to yourself that you can do whatever you set your mind to, and to never give up regardless of what gets in the way. It’s more than a physical change that happens while going through a prep for a show. It’s physical, mental, and emotional changes that happen. You become stronger overall. Believe it, she’s getting up on stage again with MORE improvements in the future and I’ll be up there right next to her for the next show. So proud and happy and inspired. ❤️ (ps apparently our height switches when we prep and when we’re not on prep..?😂)

Byyyyyyyeeeeeeee 🙃🤷🏻‍♀️

Some late Saturday motivation!!! Throwback to my posing during round 1 (pre-judging) during NSL Atlanta in March where I took home the overall bikini athletic title 💕🙌🏻 it's all in the posing!! If you are awkward/aren't comfortable/don't know your angles.. you won't be able to showcase your hard work that you just busted ass for to make it to the stage🙃 Working with someone tomorrow to help get her ready for her first show and I can't wait to get the ball rolling; if you need any help with posing/competing/or ANYTHING fitness, email me (email button in my bio😇) 🔥

@sixstarpronutrition breakfast of champs {swipeee} 👍🏼 overnight oats! .
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* 1 scoop Six Star rich chocolate 100 % Whey protein for her • little more than 1/3 cup almond milk • chia seeds • 1/3 cup yogurt • 2tbsp Walden farms pancake syrup • 1/4-1/2 cup quick oats • [mix it all up, and refrigerate overnight!!] 💪🏼💕 #sponsor #sponsored #ad

Just casually having some @sixstarpronutrition protein ice cream for breakfast nbd 🙃🤷🏻‍♀️
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Ice/almond milk/protein powder [cookies&cream flavor]/Walden farms syrup!! 👉 mix it all together and blend it up!! .
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Six Star Pro Nutrition 100% whey protein plus, my go-to as always.. ingredients that are proven to build more muscle and increase strength; delivers BCAA's/glutamine/creatine; taste is BOMB.COM🔥 #sponsor #sponsored #ad #sixstarpronutrition

I don’t normally type out captions.. but; You are worthy. You are capable. You are beautiful. Create the dream. Celebrate yourself. Rule your queendom. .
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If you want something you’ve never had, you have to do things you’ve never done. Be kind, but don’t let people abuse you. Trust, but don’t get deceived. Be content, but never stop improving yourself. .
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If you want to set yourself up for success.. you need to discover your values; set your trajectory (dreams are only dreams until plans are established to begin making them a reality); develop a strategy; STAY FOCUSED (focus on you until the focus is ON you). 💕🤞✨

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sup 👋🏻

Motivation Monday* so, over the weekend my girl @paigerichardsxo competed at her very first bikini competition and slayed the fuck out of that stage. I swear I almost cried when she got on stage. I am SO proud of all that she’s accomplished. I would ask her to do my makeup for my shows and the first time she did back in 2015, she immediately told me that this was her goal to do and one day she would be up on that stage. AND HERE WE ARE. Roles have changed. She set that goal for herself, made a lifestyle change, and DID the damn thing. It’s about proving to yourself that you can do whatever you set your mind to, and to never give up regardless of what gets in the way. It’s more than a physical change that happens while going through a prep for a show. It’s physical, mental, and emotional changes that happen. You become stronger overall. Believe it, she’s getting up on stage again with MORE improvements in the future and I’ll be up there right next to her for the next show. So proud and happy and inspired. ❤️ (ps apparently our height switches when we prep and when we’re not on prep..?😂)

I don’t normally type out captions.. but; You are worthy. You are capable. You are beautiful. Create the dream. Celebrate yourself. Rule your queendom. .
_____
.
If you want something you’ve never had, you have to do things you’ve never done. Be kind, but don’t let people abuse you. Trust, but don’t get deceived. Be content, but never stop improving yourself. .
_____
.
If you want to set yourself up for success.. you need to discover your values; set your trajectory (dreams are only dreams until plans are established to begin making them a reality); develop a strategy; STAY FOCUSED (focus on you until the focus is ON you). 💕🤞✨

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