This is so true! Our body cells replace themselves very quickly (e.g. every 3 months all bone cells are brand new), so basically we are what we eat. I know, junk food is fucking awesome..because of that you should start eating healthy, so you can cheat occasionally 😜
Just remember: "muscles are made in the gym, fed in the kitchen and built in bed".
Follow us (@howtosuitup) for more 🤵🏻