Healthy Food Makes You Fat!
Believe it or not YES ‘healthy’ food can make you fat, the same as unhealthy food.
Please see below a list of foods that WILL make your fat: • Fruit
When you eat too many calories, you store fat. Where those calories are from chicken dippers or avocados. To drop body fat, burn off more calories than you consume.
This includes the weekends! You may think you’re only eating a few thousand calories at the weekend. If you’re thinking that, you should probably double it…
Healthy food is important for vitamins and minerals. These are used for daily functions, hormone production, bone health, digestive health and much more. Should you consume healthy food? 100% but healthy food still contains calories!