#phillyigers

MOST RECENT

H E L L O 5 minute dinner!
🆒Ahi Tuna Collard Wraps in 4 steps ••••••••••••••••••••••••••••••••••••••••••••
1️⃣obtain sturdy collard wraps. wash, de-stem & set aside to dry
2️⃣cut up a crunchy veggie of choice. I chose a green bell pepper. you can use cucumbers, carrots, etc.
3️⃣cook your protein (I used.. you guessed it, AHI TUNA!) and set aside
4️⃣place all ingredients into a collard and wrap! ••••••••••••••••••••••••••••••••••••••••••••••••➡️I was out in the world and saw brown rice for $2.20 so I bought that to go with this meal. you don’t have to add rice/you could add any riced vegetable you like, or quinoa if that’s your preferred protein. ➡️I also added so much nutritional yeast & coconut aminos to my wrap. it was so good and splashed everywhere very shortly after these 📷 were taken 🤷🏻‍♀️🙊🌚😛🆗🆒4️⃣4️⃣4️⃣

These pickles have definitely earned their name!

Taken on a sunnier day.
@peopledelphia

Shot by @eazymelow
L7 Weenies (prod by me) available on all major streaming platforms.
(Tidal, Apple Music, Spotify, pandora, audiomack, SoundCloud, Deezer.) Link in bio. #boundsound #legendbound
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zipcar pic from a few weeks ago

I'm perhaps a little too excited I found a himalayan rock salt lamp for free! 💃🏻One of the best things about living in a big city!

Some of yesterday’s work... don’t miss out! We are putting in work. A breeding factory of results. Our members work hard each and every day. We don’t take days off. If you’re looking for outside motivation to get you going, look no further. Their hard work will help you each and everyday!
#earneverything
#EarnEverythingSC
#19125fitness
#strengthandconditioning #strength #conditioning #hardwork #noExcuses #lifestyle #gymrat #personaltrainer #gymlife #fitlife #fit #fitness #fitfam #fitspo #train #training #philly #philadelphia #phillyfit #phillyfitness #phillytrainer #phillygym #phillygyms #phillygram #phillyigers

"So why do you want this job and what attracted you to this company?"

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