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That strength and conditioning session was NUTS with professional fighter Will Martinez and Hugo Prada as they prepare for their upcoming fights! #NoSlackAtTheRAC

Available now. Vegan Bean Salad. Paired with our in house Avocado Vinaigrette. Link in bio 📲🍱🔌

#jerk #chicken #tacos 🔥 Now - Monday (9/25) @ 7:00 PM use code EAGLES924 @ checkout and receive 10% off your entire order. Link in bio

My good friend @jennysfoodprep gave me this recipe. It's Amazing. "Jenny's Bread" is up now. Link in bio 👊🏽📲🍱🔌

#Repost @kinggabrosado (@get_repost)
Getting the proper nutrients is a primary concern for me, especially while training. When I'm in philadelphia @performancemealprep is my go to source for the cleanest meals. Check them out if you are in the area

Couldn't really hold off until #tacotuesday. These Jerk Chicken Tacos w / Cabbage & Kale slaw are amazing 😍 Served with a side of #chipotleaioli and #mangopuree 😊

It's back . 93% Lean Ground Turkey Breakfast Burrito. Link in bio

#Repost @kinggabrosado (@get_repost)
Fueled up for the week💪🏽💪🏽 thanks to @performancemealprep 🥒🥕🌽🥑🥗🍛🍝🍤🍗 #TeamKGR Oct 19, espn.

We have 6 spot left for our competition, 19125 Fitness Competition Hosted By Philly Gainz. All our welcome (member or not). First 6 people to pay are in. Deadline to pay is Friday at noon. Competition is this Sunday. Athletes must arrive by 9:30 to go over the workouts. First workout will begin at 10am. -
- $30 to compete. Each competitor will receive a Triblend shirt. Shirts will be for sale later for $20

There is 6 workouts. Everyone can do the workouts. They were devised that way. Wether you're a beginner, or a top athlete, this competition will challenge you.

Lots of prizes including; gift certificates for 1st, 2nd, and 3rd place. One month free membership for 1st place, as well as $50 off of any package for the month of September for 2nd place, gift certificates for the winner of each workout. -

If you have any questions/comments/ or are interested in signing up feel free to contact us.

A big thank you to @phillygainz for all your support. -

Go to @19125fitness Then click the link in our bio to be directed to or Facebook page. There you can check out the workouts.
#hardwork #compete #competition #gains #philly #Philadelphia #phillyfit #fitphilly #phillyfitness #bridesburg #portrichmond #fishtown #portrichmond #whyilovephilly #phillygram #crossfitphilly #phillycrossfit #spartanrace #toughmudder #fit #phillytrainer #phillyworkout #fit #fitness #fitfam #train #training #fitspo #personaltrainer


That strength and conditioning session was NUTS with professional fighter Will Martinez and Hugo Prada as they prepare for their upcoming fights! #NoSlackAtTheRAC

S/O to athletes from @crossfitdelval and @crossfithershey who killed it at the 2017 Partner Throwdown on Veterans Day at @requisitefitness. @spinalcarechiropractic treated many athletes throughout the competition and all donations were made to the @ssgtravismills Foundation. Helping athletes perform at their optimum was the outcome, but more importantly, we gave to an organization that helps wounded and injured veterans and their families.

#Giveback #VeteransDay2017 #SpinalCareChiropractic #SpinalCare #Chiropractic #OptimizePerformance #NeverSettle #PainIsNotTheAnswer #Reqfit #Crossfit #CrossfitDelVal #PhillyCrossfit #PartnerComp #MovementIsLife

#Repost @frenchiekate (@get_repost)
Eating @performancemealprep on the go irl, this was taken after running a couple errands and stopping to see my friend before going the gym. Tried this meal plan for a week and it really did help keep me on track. If ur in Philly are check it out. @jesse.batt.pmp | photo @xxgreenlighthousexx

Egg (shown) or Egg White & Scallion frittata. Roasted beets. Roasted sweet potato (cumin, cinnamon, EVOO) Goats Cheese & walnut crumbles. Available now. Shop the link in our bio

Another week, another win! Congrats to Tim Sylvester on his professional MMA win this weekend in Atlantic City!
I was responsible for Tim’s weight cut- Tim started his camp in the upper 160s and made his contractual weight of 145lbs. The weight cut went smooth; the fight went all 3 rounds which means Tim’s endurance and strength remained intact.

The new RAC hoodies are 🔥🔥🔥!!! Super soft, you’ll never want to take it off!

Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you. 
#nike  #phillycrossfit #phillyfit #phillygym #rougefitness #mava #health #fitness #fit #fitnessmodel #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit  #excercise

Killer @jenn_beck getting it in today as she trains for her Brazilian Jiu Jitsu super-fight in December!

Got a nice mention on MyMmaNews.com as I prep another professional fighter for an upcoming fight!

Pork carnitas. Hitting our customers doors now 😀

Baked #paleo buffalo wings. Sold by the pound. Available every week.

Vegan Asian Cauliflower steak. Available now. Link in bio

Ninja moves.

🥞Pumpkin Pancakes. Composed of Raw oats, Egg white , flax meal , 100% whey isolate , banana, and pumpkin purée. Available now. Link in bio 📲🍱🔌 orders close out Friday @ 5:00 PM For this weekend’s prep. Choose from Sunday evening , Monday morning or Monday evening delivery.

Curry pork macaroni and cheese. Dairy free. Gluten free.

December 8th is right around the corner! We’ve been dialing in on @will_mma10 strength and conditioning so he can push a hard 15 minutes if needed. Tune in to our stories this Friday to see Will in action!

When in doubt #addanegg ➕🍳 Chorizo + Sweet Potato (pictured) is available all of November. A great dinner / lunch or breakfast option for your busiest days 😀

Super clean. Moroccan power salad. Roast Garbanzo Beans (EVOO. Cumin) Dates, Raisins , Carrots , Quinoa , Pistachios , Scallions, Lemon juice & Organic agave. Staple menu item ???

Monday evening deliveries are getting ready to hit the road. Take advantage of our new 7-10 PM delivery window every Monday evening.

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