If you have a sledgehammer then you have yourself a workout! ⬇️⬇️⬇️⬇️ Give these 4 exercises a go! What’s great about using a sledgehammer is that it’s naturally off balancing so you need extra work from your core to keep it stable.
MARCH SPECIAL! New members get 3 months of UNLIMITED fitness classes for ONLY $75 per month! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Act fast, this deal ends 3/31!
ISO!!! 💪🏻 Looking for trainers to teach Bootcamp fitness classes in the morning and/or evenings in the imminent future. 💪🏻 Must be certified and have experience. DM if interested or please share!
Once you go RAC you never go back.
#Repost@phillyfoodgirl with @get_repost ・・・ Jerk Chicken Tacos from @performancemealprep are still top of my list!!! Got my delivery at 10:15 this morning, and I am all set for the week. I went to the gym at lunch, and this deliciousness was waiting for me when I was done. If you’re wondering where the “taco” part is, I ordered LOW CARB and eliminated the tortillas altogether 🌮💪🏼🐓🌶🍚🌿
TOMORROW! Join us at 5:30 for our first Friday Night Lights of the #crossfitopen2018. 5:30 review/ 5:45 start time. Bring food, drinks, whatever your heart desires and hang out! Even if you aren’t participating, come show your friends some LOVE and cheer them on! #phillycrossfit#phillyfitness#phillyfit
3️⃣ Meat Chili Returns for the third time 🐰🎩 Get yours now.