We have 6 spot left for our competition, 19125 Fitness Competition Hosted By Philly Gainz. All our welcome (member or not). First 6 people to pay are in. Deadline to pay is Friday at noon. Competition is this Sunday. Athletes must arrive by 9:30 to go over the workouts. First workout will begin at 10am. - - $30 to compete. Each competitor will receive a Triblend shirt. Shirts will be for sale later for $20 - -
There is 6 workouts. Everyone can do the workouts. They were devised that way. Wether you're a beginner, or a top athlete, this competition will challenge you. - -
Lots of prizes including; gift certificates for 1st, 2nd, and 3rd place. One month free membership for 1st place, as well as $50 off of any package for the month of September for 2nd place, gift certificates for the winner of each workout. - -
If you have any questions/comments/ or are interested in signing up feel free to contact us. - -
Another week, another win! Congrats to Tim Sylvester on his professional MMA win this weekend in Atlantic City! I was responsible for Tim’s weight cut- Tim started his camp in the upper 160s and made his contractual weight of 145lbs. The weight cut went smooth; the fight went all 3 rounds which means Tim’s endurance and strength remained intact.
🥞Pumpkin Pancakes. Composed of Raw oats, Egg white , flax meal , 100% whey isolate , banana, and pumpkin purée. Available now. Link in bio 📲🍱🔌 orders close out Friday @ 5:00 PM For this weekend’s prep. Choose from Sunday evening , Monday morning or Monday evening delivery.
December 8th is right around the corner! We’ve been dialing in on @will_mma10 strength and conditioning so he can push a hard 15 minutes if needed. Tune in to our stories this Friday to see Will in action!