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#philheathfitexpo2017

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Good weekend, my first show was an amazing experience. My coach @hannahbolics_highperformance had me right, conditioning was on point! Next show will be at ๐Ÿ’ฏ guaranteed! #npc #philheathfitexpo2017 #europa

Lil update for everyone!!! Carbs have filled me out amazingly!!! Just ready to get out there and express myself. The results are the last thing im worried about. First is having a great time, second is learning from this experience and learning how to improve my physique and lastly the food i get to have tomorrow night๐Ÿ˜‹๐Ÿ˜ซ i will follow my snapchat jacob_d11 for updates throughout tomorrow! #letsgetit #philheathfitexpo2017 #philheathclassic2017 #classicphysiqueteen #classicphysique

Figure girls glammed up backstage!! #philheathfitexpo2017 #figure #bunsandguns #npc

So proud of Patty for reaching her fitness goals! She lost over 40 lbs in 117 days, by eating right and working out. Love her heart and dedication!! #fitnessmotivation #gorgeous #philheathfitexpo2017 #bikinicompetitor #healthy โค๐Ÿ‘‘๐Ÿฅ‡๐Ÿ†๐ŸŽ‰

Great time this weekend at The Phil Heath Fit Expo #philheathfitexpo2017

It's all about beating the package you brought before and you did that and then some!!! @pearl.fit 4th place finish at the #philheathfitexpo2017

At the Phil Heath Classic this past weekend celebrating my Top 3 placement, first call outs and qualifying for nationals with my beautiful queen! I want to thank my coach @zackblakeney for making sure that I looked pristine on stage, also I want to thank all my friends, Sol Force team/teammates and family for the unconditional support. Now it's time to prep for nationals and chase that pro card in Pittsburg in august. @tfluitt @iron_sculpted Flawless tanning by: @abbyallaboutfaces #solforce #solforceathlete #teamsolforce #glorious #pristine #majestic #PhilHeathClassic2017 #philheathfitexpo2017 #nationals #nationalbound #pittsburgh #procard #procardbound

Determined to hit 500 lbs soon. 455lbs on vid 1, 475 lbs on video 2. Next meet April 29th. ๐Ÿ‹๐Ÿฅ‡๐Ÿฆ
#philheathfitexpo #philheathfitexpo2017 #powerlifting #powerlifter #benchpress #raw #gangstawraps #howmuchyabench #roadto500

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I believe that one of the coolest things in life is having the ability to evolve or morph into a human prototype/specimen. Be glorious and don't let anyone tell you otherwise! โœ…

The conditioning and package we brought to the Phil Heath Classic was ridiculous and I can't thank you enough brother @zackblakeney and cannot wait to see the package we are bringing to nationals in august for that pro card chase. #solforce #solforceathlete #teamsolforce #PhilHeathClassic2017 #philheathfitexpo2017 #pristine #majestic #zeal #glorious #beglorious #prototype #specimen #bodybuilding #npc #classicphysique #back2thefuture #back2back #artofposing #morphinszn

Phil Heath Fit Expo 2017
Open Bikini
Great line up๐Ÿ˜
๐Ÿ“ธ By James Allen

At the Phil Heath Classic this past weekend celebrating my Top 3 placement, first call outs and qualifying for nationals with my beautiful queen! I want to thank my coach @zackblakeney for making sure that I looked pristine on stage, also I want to thank all my friends, Sol Force team/teammates and family for the unconditional support. Now it's time to prep for nationals and chase that pro card in Pittsburg in august. @tfluitt @iron_sculpted Flawless tanning by: @abbyallaboutfaces #solforce #solforceathlete #teamsolforce #glorious #pristine #majestic #PhilHeathClassic2017 #philheathfitexpo2017 #nationals #nationalbound #pittsburgh #procard #procardbound

Phil Heath Fit Expo! Loved every minute of this exciting experience! Thank you @angelcompetitionbikinis for a beautiful suit to wear on my very first time on stage!!! Thanks to the wonderful ladies at @protan_official you all rock!
#philheathclassic #philheathfitexpo2017 #philheathfitexpo #philheathclassic2017 #Bodybuildingcom #fitover50 #npcbikini #npcbikinicompetitor #NPCTexasState #girlswholift #maximusnutritionsanangelo #maximusnutrition325 #protan

So proud of Patty for reaching her fitness goals! She lost over 40 lbs in 117 days, by eating right and working out. Love her heart and dedication!! #fitnessmotivation #gorgeous #philheathfitexpo2017 #bikinicompetitor #healthy โค๐Ÿ‘‘๐Ÿฅ‡๐Ÿ†๐ŸŽ‰

Great time this weekend at The Phil Heath Fit Expo #philheathfitexpo2017

Good weekend, my first show was an amazing experience. My coach @hannahbolics_highperformance had me right, conditioning was on point! Next show will be at ๐Ÿ’ฏ guaranteed! #npc #philheathfitexpo2017 #europa

Congrats to my cuz @mrkinetic_physiq 1st place Class A and 35+ division at #philheathfitexpo2017. Proud of you boy, much love fam. #fitfam #aesthetics #pinoy #filipino #youaintshit #steadygrinding #aesthetics #motivation #hardwork #dedication #passion

Client spotlight!!!!! @ktranfit aka Mulan did it!!!! With her first show ever and only 20 years old she beat over 40 maybe even more not sure the exact number of girls combined in her 2 divisions and earned 3rd place in open and 2nd place in novice.
Her 3rd place in open makes this young star a NATIONALLY QUALIFIED bikini girl after her first show ever!!!!! It's clear to us that the judges @tx_bodybuilding @rockfit saw something great in her and we are honored and humbled by your decisions. We plan to continue to work hard and fine tune her physique she has the great frame now time to really sculpt her out while maintaining her great natural beauty.
Coach is very proud of this one, it was a very busy day for both of us as I was competing as well at the show and making meal adjustments every 3 hours in order to bring her best. She sent me her check in pics at least 3-5 times a day our last week and on showday. She went above and beyond on accountability and compliance that she made my job as her coach so easy I was able to still focus on my competition. Ideally I wouldn't have done it this way and I'd rather have been physically there with her as much as I can but she did the work LISTENED and TRUSTED me all the way and I am glad it all workout out for us. Follow this girl rt now because she will be climbing up the ladder really fast! #philheathclassic #philheathfitexpo2017

He was about to leave and was so tired but let me snap a selfie before he left!! #philheathfitexpo2017 #philheathfitexpo #philheath #smile #muscle #fitness

I'll never wear the shirt but will always remember the day!!! I'll think of it when @marcussmall.fitness wears his shirt! Such a great show!

#giftedathletics
#philheathfitexpo2017

Wow: ๐Ÿ†I won๐Ÿฅ‡first place in #npcmasters 45 and over!!!๐Ÿ†๐ŸŽ‰. I had such a wonderful time as an #npctruenovice competing #npcbikini! ๐Ÿ‘™ There was so much camaraderie among these amazingly beautiful and fit women at the #philheathfitexpo2017!! So proud to compete with my stunning #bodyshopbeauty friends @kate.5.17 and Sabine Adams who won in my eyes.
Hard work and dedication are not always rewarded with a trophy, but anyone who puts themselves up for judgement after giving it their all, is truly a winner no matter the outcome. Keep striving towards your goals!๐Ÿ’œ A million special thanks to @lanceschilling for all of your coaching, Kerry for teaching me poses, @snaphappygirl13 for the gorgeous red suit, @mermaid_soul8808 for my beautiful makeup and hair help, @rim_diggs for hair touch-up and supporting me, and @schwab_katie , @debebeling, Gloria and my wonderful family @broncoboomer and @kbgymnast.10 and for coming out to support me. Plus thank you @teamkarsten @ninja_rep @jarrington1130 @parvanehjadde @laceyellynphotography @debbiecralltrainer @warriordoc1 @neversettle_ninja for being such supportive friends! ๐Ÿ˜˜. @girls.with.abs

Team Spartan ๐Ÿ–คโค๏ธ @spartan_performance
It's always a great experience to work with @212degreescoach his backstage coaching is top notch. Very supportive and motivating but most of all always puts the competitors first. Thanks again!!!
Those trophies are super cool but damn look at the glute ๐Ÿ˜๐Ÿ‘๐Ÿฅ‡

What an amazing weekend! I have worked so hard to get to here and I am so proud of what I have been able to accomplish! At 53 years of age I was told I could never get here! My husband and my family have been my rock and biggest support with unending love! I couldn't have done it without them! I work to inspire others to realize that age really is just a number! That with proper fuel in the body, it will respond and transform to the best you you can be!! Go after life full force and crush your own expectations! #philheathfitexpo2017 #philheathfitexpo #philheathclassic #angelcompetitionbikinis #maximusnutritionsanangelo #npcbikini #npcbikinicompetitor #bodybuilding #Bodybuildingcom #beverlyinternational #fitover50 #girlswholift #rule1pretrain

Talking arms with @philheath (he was asking me about my ink lol) showing him some muscles he didn't even know existed ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜‚ one of my favorite bodybuilders, he was nice enough to sign a shirt for my son's mother even though he was super busy with photos for fans. #philheath #6xmrO #dreamkiller #philheathfitexpo2017

It's all about beating the package you brought before and you did that and then some!!! @pearl.fit 4th place finish at the #philheathfitexpo2017

In the presence of greatness!!! Ahh!!! #philheathfitexpo2017 #philheath #bodybuilding #muscle

Awards ceremony happening now, chillin backstage๐Ÿคณ

Today's prejudging coverage at the #philheathfitexpo2017 #philheathclassic . Made first call outs mens open and masters 35+ re positioned on center square and stayed! Time to finish strong. Bless up stay blessed! Thanks to @_jonathanlee and my wifey @carla423 for the coverage and please excuse my wife she just proud of her baby daddy lmao #aesthetic #abs #bodybuilding #cnqrd #fitness #fitnessmodel #fitnessmotivation #gymlife #gym #goals #inspiration #instafit #ifbb #model #muscle #motivation #modelsearch #mensphysique #npc #npctx #npctexas #physique #shredded #teamfidelis #texasbodybuilding #workout #FitnessModelsDotCom #FMVIPMember

Promoting #MuscleEgg with my โค๏ธ @rgvtrainer at the #philheathfitexpo2017 in Arlington. I had the honor to meet Phil Heath! Many peeps loving Phil Heath and #flavoredeggwhites โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”Best wishes to the competitors. They look amazing!
#bodybuilding #mrolympia #fitfam #protein #eathealthyfeelhealthy #fitness #npc #motivation #fitfamsa #iamsohonoredtobeinthepresenceofgreatness #blessed #fitmom #athletes

So proud of Patty!! She is absolutely Gorgeous!! #bikinicompetitor #philheathfitexpo2017 #gorgeous #love #fitness ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Figure girls glammed up backstage!! #philheathfitexpo2017 #figure #bunsandguns #npc

Big shout out to @protan_official for all the great work they done for me today. My tan is the best it's ever been. I decided to try their make up service because Yolo and I'm impressed! Thanks gals you da best #philheathfitexpo2017

Shoot! Wearing this crown already maybe my day๐Ÿ‘‘
Love โค๏ธ #npctexas #npcbikini #npcnationals

Here we go!!! โญ๏ธ327โญ๏ธ
Time to have a little fun!!!๐Ÿ‘™๐Ÿ‘ ๐Ÿ‘‘

Lil update for everyone!!! Carbs have filled me out amazingly!!! Just ready to get out there and express myself. The results are the last thing im worried about. First is having a great time, second is learning from this experience and learning how to improve my physique and lastly the food i get to have tomorrow night๐Ÿ˜‹๐Ÿ˜ซ i will follow my snapchat jacob_d11 for updates throughout tomorrow! #letsgetit #philheathfitexpo2017 #philheathclassic2017 #classicphysiqueteen #classicphysique

#philheathfitexpo2017 #npc #mensphysique ....tomorrow is the big day, bring on the competition. Stay tuned....

Come by the GAT booth at the Phil Heath Fit Expo tomorrow Saturday the 29th! #TeamGAT #GATSport #philheath2017 #philheathfitexpo #philheathfitexpo2017

We want to thank our client @trusavage84 for custom making us some s'more truffles and Oreo Kristy's for the Phil Heath FitExpo. These are going to be amazing reward after this long hard roller coaster of a prep. Thank you again
#musclefactorysa #truffles #oreo #krisp #goodies #philheathfitexpo2017 #physique #philheathclassic2017 #bulkahontas #ouichef210 #mealprep #inboxhimfororders

I want to thank the awesome staff at @krbfitness for the love and amazing hospitality!! Definitely our Dallas Gym of choice
See you gentleman Saturday
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
#hospitality #dallas #gymlove #appreciatedmuch #ouichef210 #mealplanning #posingpractice #figurecompetitor #physiquecompetitor #krbfitness #leader #settingthestandard #thatgymlit #philheathclassic2017 #philheathfitexpo2017 #musiconpoint #fire๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #supportsmallbusiness #jujitsulifestyle #mma #fightme #sparingpartner #bae #chefrobertgarcia #cheflife๐Ÿ”ช @rott301 @lisasmith680 @eddie_vera22 @themusclefactorytx @invadercoffee @in_the_weeds_natural_skin_care @bestfoodsanantonio

Confirmed by coach @terry_fidelis and all systems go! The road back to nationals starts here #philheathfitexpo2017 with the great @tx_bodybuilding it's been over 2 years since I stepped on the Texas stage because of dancing on the national stage. Well it's time I get back to nationals and no way better to do it than going back on the Texas stage! Time to dry out and load up the cannons! Masters and these young gunz in open will see me! Let's have some fun gentlemen! @flexxybrown @johnjsherman see you all at the show

I just got two words for ya.... PEAK. WEEK. Thats right ladies and gents, time to dial it in. Im very very very excited to get out there and take in all the fun and excitement of doing something new! My goal is to get out there and have a good ass time๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿฝ showing off what I've been crafting for the past 8 months. Best of luck to all competitors out there on the stage with me!! #letsgetit #weeatin #peakweak #timetoshine #beauty #aesthetics #philheathfitexpo2017 #philheathclassic2017

I want to thank my friend at CRYOFIT ALAMO HEIGHTS @cryofitah
For the much needed session. The experiment was awesome. Super motivating session and very professional.
Not to mention they offer โ™จ๏ธinfa-red sauna sessions
๐Ÿ’ฅleg compression ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ
โ™ป๏ธComing soon I.V treatments (May 5th )
ATTENTION โ€ผ๏ธ
Happy Hour : Every Fri. 4-7pm 35$ rates.
#cryofitah #cryofit #sanantoniofitness #alamoheights #philheath2017 #philheathfitexpo2017 #figurecompetitor #physiquecompetitor #npctexas #ouichef210 #ifitmakesyouhappy #motivation #icedown #belowzero #sanantoniofiesta #friday #happyhour

Well. Not much to day other than i know without a doubt ive given this prep every peace of me. Im going into this show fearless because if you know in the bottom of your heart u gave it everything u had then you have nothing to fear!! I want this 1st contest to be a memory i will cherish and a learning experience more than i care about placing. I true love this sport and wish to continue it forever. All i know is.. im ready.. T minus 10 days. #classicphysique #philheathfitexpo2017 #goldenaesthetics #symmetry #lovewhatyoudo #dowhatyoulove #hardestworkerintheroom

I hope everyone is having an awesome Easter Sunday today and enjoying their time with friends and family on this special day. I also hope you got to the gym despite the temptation of those holiday foods and just wanting to ๐Ÿ˜ด today was back today and it went especially well because the gym was empty!!! #workharder #nodaysoff #hardestworkerintheroom #legendsofbodybuilding #goldenaesthetics #philheathfitexpo2017 #classicphysique #classicphysiqueteen

Bikini girls don't lift. They don't work out. She looks like that all the time. That's easy. I can do that if I really felt like it. Go eat a cheeseburger. Why do you even lift weights, you're in bikini?
I've heard it all. I spend countless hours in the gym. I spend countless hours prepping my food. I analyze every inch of my body. Not for vanity purposes, but because I am sculpting myself in a certain way. Bodybuilding is a science. It takes trial and error. It takes dedication to a process that people might see as obsessive. Unless you are in this or part of someone's life that is in this I do not expect you to understand. All I ask is that you respect this. I don't judge others in what they do because that is their choice with their life. If you ask me for advice I'll give it.
Thank you baby @modified6x6 for capturing this. And pushing me to my breaking point. The next few months will be hard, but I'm doing it for me. So just show a little respect โœŠ๐Ÿพ.
#swolemate #dedication #fitfam #weightlifting #relationshipgoals #training #teamfischer #tattooedandfit #inkedgirls #ifbb #prep #progress #philheathfitexpo2017 #swolemate #swolematesunday #fitchicks #girlswholift #girlswithmuscle #keepgoing #biceps #bikiniprep #bodybuilding #npcbikini #npc #lifting #motivation #modifiedxtraining @the_real_team_bombshell @tx_bodybuilding #2weeksout

#Repost @open_arms_massage with @repostapp
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#bulkahontas #philheathfitexpo2017 #invadercoffee #intheweedsnaturalskincare #mrfeelgood

A stage shot from this past weekend at the Ronnie Coleman Classic. Huge shoutout to @japhoto70 for the pristine and impeccable shot. Can't wait for the Phil Heath Fit Expo in 3 weeks @zackblakeney #solforce #ronniecolemanclassic2017 #glorious #pristine #composed #abdominalsandthighs #philheathfitexpo2017

Determined to hit 500 lbs soon. 455lbs on vid 1, 475 lbs on video 2. Next meet April 29th. ๐Ÿ‹๐Ÿฅ‡๐Ÿฆ
#philheathfitexpo #philheathfitexpo2017 #powerlifting #powerlifter #benchpress #raw #gangstawraps #howmuchyabench #roadto500

Back day today! Really happy with how it has come along! Back is definitely one of my strongest areas. Needs some bringing up in details but overall its great. Im all about proportions over size so when i get into the offseason back will be at the BACK of mind (another pun intended) . I Need my arms to catch up!! But anyway i hope everyone is kicking ass in the gym! Im so stoked to get this show on the road๐Ÿค™๐Ÿฝ #goldenaesthetics #frankzane #arnoldschwarzenegger #thelegends #bobparis #teenbodybuilding #teenclassicphysique #philheathfitexpo2017 #gains #backgains

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