#philheath

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🔰برنامه حجمی عضلات زیر بغل🔰
☑️گرم کردن و کششی 10 دقیقه
1️⃣لیفت هالتر 4*8
2️⃣بارفیکس دست باز 4×12
3️⃣ تی بار 4×8
4️⃣ سیم کش از جلو 3×12
5️⃣ قایقی 3×12
😊درست بزن را فالو کنید😉
@dorostbezan
@dorostbezan
@dorostbezan
@dorostbezan
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Phase one. Phase two calls for more cardio. Need to get bigger and shredded💪💪

💪

Hit the gym today💪

It's a sibling thing💪

Who did it better?

Going to play an even meaner tricep game this year

The best place to spend an afternoon is in the gymnasium(Sanctuary)

All by myself. Midnight training💪

I'll be back here soon!!! #ironparadise

The repost💪💪

Late nights in the sanctuary💪

A video I took a while ago. Always with the iron when I'm away from the drawing board.

Best wishes to my big homie @philheath on your surgery tomorrow. We pray all goes well and for a fast speedy recovery! We love you brother!
Get better, watch some DBZ, have a drink and recover! #Level9000 #philheath

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