#philheath

MOST RECENT

BICEPS!!!! A muscle either puny by nature or one that grows with very little stimulus 💪🏼 Tips to grow:
Change your exercise selection 🤔
Change your rep range (DUP) 📊
Eat plenty (surplus) 🍔🌭🍟🍕🥖
Rest 😴
Research 🤓🎓👨🏻‍🏫
GRAFT 💪🏼👿
Increase volume 📈
Increase training frequency 🔢
DELOAD! 📉⚒ FINAL TIP: DONT do all if this at once ☝🏼🙈 #arms #armworkout #bodyreach #bodybuilding #bicepworkout #arnie #philheath #mrolympia #natty #nattymuscle

*ملیت انگلیس*
پادشاه دهه 90 با بال های افسانه ای

پیج دوریان روی عکس تگ شده
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#power #physics #philheath #ifbb #Ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #bodybuilding #bodybuilder #فیتنس #بدنسازی #مسترالمپیا

Egg whites & rhino lager 🦏 #week4/10

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.
untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...
Repost @philheath In between sets a ton of things take place from changing the weight to changing your favorite music playlist for that next set. Most importantly is the increase volume of blood rushing through your body creating a supreme vasodilation effect. People have asked why do I use @compexusa and it’s simple, I must always train harder but also smarter to get my gains even faster than ever before. I’ll be sharing more on how I use this on my IG story soon. #PhilHeath #7xmrolympia #CompexUSA #MoreThanAMuscleStimMachine #MoreTechnology #FasterRecovery #FasterGains

100kg squat for 7 reps.
I was aiming for 5, as I have been doing heavy squatting for low reps in a while. I highly underestimated myself, I regret not going for 8, but I shit myself on that 7th rep.

#squat#bodybuilding#strength#shitmyself#arnold#kaigreene#philheath

IT FEELS SOOO GOOD!!
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Don’t get me wrong I love prep... but these last couple of weeks it’s nice to feel balanced. Eat healthy things that aren’t usually on my meal plan, not feel so guilty for splurging just here and there. I won’t lie, I was a fat ass the first week and a half but I cut that shit out and got back to it!
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I’ve been super busy! I got a second job, I’m about to move, and I’m now getting back to my regular routine and getting back to working on my business, personal development, and expanding my knowledge.
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I’m super excited to see what these next few months have in store for me. I am planning another show, and really taking advantage of my off season this year. Cannot wait to show you all this final product 😈😈
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What are your goals currently!? What’s your time frame? How determined are you to do it? Please share! I really want to know what all you all have going on! Happy Thursday Fit Fam.
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#thatsrightinightbemovingup #getatme #philheath #april7yall #leanlioness #queenofthejungle #gorealaperformance #trainer #posingcoach #femalefitness #thursdaythunder #powerlist #getshitdone #goals #fitnessgoals #offseasontraining #offseasonbulk

Ever wonder who is the father of bodybuilding??? 😓
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The man who invented bodybuilding was EUGEN SANDOW 💪
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Born in Konigsberg, Prussia in 1867, (now Kalindidad, Russia), was inspired by the body of Greek gods and then he decided to built muscles
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In 1885, Sandow left Prussia to avoid military service. This is where he began his time as a circus athlete 🎪
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He was famous for one-finger pull-ups and doing back flips with 35 lb weights in each hand. One of Sandow’s most popular and beloved feats was breaking a chain 🔱 around his chest
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After that Mr. Olympia winner receives SANDOW trophy.
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PHILL HEATH was the one who receive golden sandow trophy 🚶
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#philheath #phillheath #mrolympia #winner #father #fatherofbodybuilding #sandow #trophy #golden #joeweider #arnoldschwarzenegger #bodybuilding #aesthetic

Life of a Personal Trainer : Memories Worth Remembering -
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It was for sure an unforgettable memory to meet " The Gift " ie Mr. @philheath . People might think he is different , egoistic , hold a big attitude etc etc but guys, he is generally not like this and even if he does a lil , may be 10% , its completely fine and justifiable as he is the best Bodybuilding Champion in this whole Universe, He doesnt talk much, his actions does. He is been proving this since 2011 and hopefully a couple of Sandows will surely be in his name. -

I am a Personal Trainer, for me, Personalities and Inspiration like this matters the most. People who sacrifices a hell lot of stuffs just for fitness matters to me most, thats how you grow as a Champion, A Champion is someone who could things which other couldnt. -

I wish him all the luck for the coming Mr. Olympia and definitely his hard work will pay off once more. Cheers . -

#mrolympia #philheath #thegift #giftednutrition #dreamkiller #bestintheworld #bodybuilder #bodybuilding #success #sandow #personaltrainer #coach #fitfam #fitness #gym #freaks #fitnessmotivation #motivation #instagram #follow #like #followers

Definition isn't obtained by luck or happens overnight. Dedication and hard work will lead you to success. What are you doing to work towards your fitness goals??⠀






#PhilHeath #TheGift #MrOlympia #fitness #motivation #workout #health #strength #TheGiftBoxByPhil

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