#philadelphiamarathon

MOST RECENT

It was a mental game today, but once I got out there in the cold breeze I zoomed through my 6 miles, even though it was supposed to be slow and steady.
#runnersofinstagram #simplyrunningtheworld #cityfitgirls #onemonthleft #marathontraining #philadelphiamarathon

W16D3 LONGEST SWIM!! Schedule called for a cross training day. I decided to swim since it’s been over a month. Last swim was a few weeks before my half in September. Was nervous going in but wind up doing pretty good. Almost swam the whole time but my goggles kept fogging up 🤦🏼‍♀️ oh well!
1.19 mi in 31:00 @ 1:37/100m
#marathontrianing #xt #crosstraining #crosstrain #swimmersofinstagram #swimingpool #swim #swimmer #girlswhoswim #inspiringwomen #inpiringothers #fitness #fitnessmotivation #garmin #garminfenix #phillymarathon #philadelphiamarathon #phillymarathontraining

I have no way of knowing if the work I’m putting in is enough to get me up and over those NYC bridges, but I know I’ll look back on these mornings and be proud of what I’ve tried to do. 6 easy miles that started and ended up and down the parking garage, followed by CX work. My legs are feeling every foot of elevation from this weekend... but I think that’s kinda the point? #runnersofinstagram #runner #runnercommunity #inspiringwomenrunners #womensrunningcommunity #runnergirl #tiurunner #tiuteam #tiucheckin #tiumarathon #nbrunning #tcsnycmarathon #tcsnycmarathontraining #phillymarathon #philadelphiamarathon

Not getting much done here
#babysnuggles #nevergetsold #motherrunner #philadelphiamarathon #balance 💚🤷‍♀️💚

Hello friends! Took it inside this morning for some speed work. I’m wind burned from yesterday haha! 💨 ***************************************
This cycle I’ve been doing a lot of speed work on the mill as I’m more controlled. If I do this stuff outside I run like my pants are on fire at sub 7 pace which may look nice on paper but I’m not training for a track race I’m training for a solid marathon. I believe doing speed work too fast in the spring also messed up my calf as well so I’ve learned my lesson. I just want to be as consistent as possible, get the legs turning over and do so without injury all while doing peak mileage. Easy right? 😉 It’s a fine balance for sure and we have to do what works for each of us. Here goes:
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💨 1.5 miles up
💨 3 miles @ 23:17 or 7:46 pace
💨 1 mile @ 10:15 pace
💨 3 miles @ 23:06 or 7:42 pace 💨 1.5 miles cool down ✅ 10 miles for the day
I hope you are all having a wonderful Tuesday! 🌟
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#speedworkout #treadmillrun #intervals #keepitup #workhard #eyesontheprize #teamtiux #goalstocrush #runfast #oisellevolée #bankawesome #marathoners #philadelphiamarathon #womenrun #alwaysworking #trustthetraining #runfarofficial #gobeyondpace #hansonsmarathonmethod #runwithpurpose

11 miles in the bank and crushed it 👊 so that feels awesome. what doesn't feel awesome is my lower back 😫. it's tight and sore. I went to the chiropractor last night and while he was able to adjust my mid back, my lower back wasn't moving. it felt okay during my run but now .. yeeouch.
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#bamr #bamrbassador #anothermotherrunner #teamamr #bqorbust #chasingboston #chasingtheunicorn #phillymarathon2018 #philadelphiamarathon #nuunambassador #nuunlife #runjanji #runforanother #womensrunningcommunity #predawnrun #speedworkmakesthedreamwork #hansonsbrooks #hansonsmarathonmethod

🖤my whole existence is flawed🖤
Running is my sanity.
Running makes me a better human being.
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Running took me by the hand, said “hey, keep showing up,” and lit a spark inside of me that had flickered out.
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Running turned years of disordered eating and distorted body image into strength and power.
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We are all flawed individuals, but we can always work to be better. I will fail, but I will always keep trying.
🖤
This workout hurt so good😊
Starting to put together ideas for my Philly marathon playlist. I think it’s gonna be a harder playlist than Buffalo - I like rocking out during these strength runs. So much to think about in these next few weeks!
🖤
#runner #running #runnerscommunity #runnersofinstagram #womenrunning #womensrunningcommunity #motherrunner #runnergirl #runningmom #bamr #marathon #marathonmom #marathontraining #hansonsmarathonmethod #philadelphiamarathon #lovetorun #chasingboston #irunthisbody #ihavearunnersbody #vegan #veganrunner #veganathlete #plantbased #plantstrong #fairportny #perintonrec #betterthanyesterday #goalchaser

Preston is taking his training for the Philadelphia Marathon seriously. Or he’s taking his preparation for beating me up seriously. Either way he’s getting ready!

@fusioninclusionde
@momwithamission12
@twin2814
#fusioninclusion
#inclusion
#fusionracing
#prestonandsteve
#philadelphiamarathon

Time to break out the long sleeve running shirts. No pants yet though. I’ll still wear shorts until it’s 30 degrees.
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It’s funny though. When it’s 49* in October I’m cold. But when it hits 49* in April I’ll be warm.
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Hashtags in 3...2... #⃣#⃣#⃣ #running #run #runner #instarunners #igrunners #runchat

#runhappy #happyrunner #runnerforlife #runtoinspire #runitfast

#phillyrunner #runphilly

#garminrunning #brooksrunning

#halfmarathon #halfmarathontraining

#marathon #marathontraining #phillymarathon #philadelphiamarathon

Easy run today, very humid, but some nice breezy cloud cover made it pleasant enough to not keep checking my watch...”am I done yet?” Lol!! Happy Running!! Enjoy what makes you happy today!😊☀️
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#run #marathontraining #marathon #runlikeagirl #runforyourlife #happyrunner #happyrunning #runjumpgo #runnersofinstagram #fitnessmotivation #girlswhorun#getitdone #philadelphiamarathon#justrun#livestrong#alwaysrunning#runlikeamother #anothermotherrunner#doyourbest #runlikehell #runner #asics #nike #runners Via:-@arianarunriot

"Ain't no stopping us now" by McFadden and Whitehead playing in my mind on Interval Tuesday with these strong women. I have looked up to @nonatorres_ for so long. A fantastic athlete who was one of those who pioneered triathlon racing in the country. She makes every run so much easier and fun! @theexpatsommelier is not far either in becoming so seasoned in the 3 disciplines. She gives us a really good workout with her normal pace. Thank you Coach @jumpstarttri for making me pick up easily where I left off. As the song continues, "Don't let nothing, nothing stand in your way." 👌💪#jumpstartwithpat #armynavysouthtri #polotri #teammizuno #neversettle #running #runners #instarunners #igrunners #speedwork #intervals #philadelphiamarathon

#Repost @mmpapts
@mmpartners ・・・
pretty soon this door to nowhere will be gone (perhaps we can repurpose in the development somewhere) #pothbrewery #brewerytown #adaptivereuse #mixedusedevelopment #mmpartners #savingoldbuildings

Boy it felt good to get back running with the Monday Night Therapy sqad!!!
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Yes I know, ha ha ha funny, my feet don’t touch the ground on the swinging bench.
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Shouts to Market Street being bright as hell!
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I guess training for #PhiladelphiaMarathon weekend. A half could be a thing

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#ohio #philadelphia #ohioexplored #philly #ohiogram #philadelphiaphotographer #ohiophotographer #phillygram #ohiostate #philadelphia_citylife #ohiohairstylist #philadelphiaeagles #ohiohair #philadelphia_ig #cleveland #philadelphiaflyers #ohiostatebuckeyes #philadelphiaphillies #ohioriver #philadelphian #ohiostatefootball #philadelphia费城 #ohiouniversity #philadelphiamarathon #ohiophotography #philadelphiagraffiti #ohiotattooers #philadelphia76ers #ohiocity #philadelphiaunion

Run hard but recover harder. .
Really really shocked at how quickly my legs bounced back from Fridays 20. They were sore Saturday but not too bad Sunday. Ran some easy rainy, cool yet humid miles today.
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Side note: I'm bored with my Philly routes!!! Anyone have any good running route suggestions that doesn't include the Schuylkill or Kelly drive???

4... or is it 5 weeks to go until @philly_marathon?🤷‍♀️ Ive lost track to be honest...... dealing in small bites, taking each day at a time. There’s SO much going on in our world right now outside of my training but I still love to follow others journeys and what awesome achievements I’m seeing here in this square in the last couple of weeks. Wow! If you have raced recently, then huge congrats... there really is SO MUCH that goes into getting to race day healthy, not just the miles on the day so aside from finish times or how it went- you should be SO PROUD of getting there and then across that finish line!

I’m not so good at posting my own story these days really and to be honest I flit from sharing stuff to feeling like I should delete the social apps from my phone entirely and have a break. Am I the only one or do we all go through these musings?..... But anyway, I’m not necessarily sharing as much but no less focussed. I’m still working hard towards my goals over here and ultimately enjoying the miles and workouts and just ticking the boxes doing what I can each day and attempting to balance it with all the other stuff.

Today I was thankful my husband was home, oh soooo thankful, and also that he literally booted me out of bed when I was tempted to press snooze for a second time. 😂 These recovery miles were SLOOOOW and sloppy but I soaked up the cool(ish) fall air and the rain drops and felt really just refreshed when I got home. I’d forgotten how much I love running in the cool gentle rain! What a great way to start the week.
6 Monday morning miles.

Have a great week everyone 😀

#recoverymiles #gratefulforeachday
#runnersofinstagram #womensrunningcommunity #marathontraining #rainyrun #igettorun #mysportandhealth #goals #keepshowingup #philadelphiamarathon @philly_marathon #momsrunthistown #thismamaruns #runmummyrun #runningcommunity #runitfast

W16D2 Easy miles today to get my legs back from this weekend. Focused on my GMP and working on getting my legs comfortable at that pace. It was tough in the beginning then my legs got loose and it felt better.
3 miles in 27:16 @ 9:05
#marathontraining #mondaymiles #mondaymotivation #nevermissamonday #run #runner #running #runnergirl #runtastic #runningmotivation #recoveryrun #runrunrun #fitnessmotivation #fitness #runs #runtastic #runnerlicious #runnerlife #runnerscommunity #runnersofinstagram #girlswhorun #inspiringwomen #inpiringothers #phillymarathon #philadelphiamarathon #tempomiles #tempowork #MGP #treadmillworkout #treadmill #treadmillrunning

Post 19 mile recovery! Ice bath and Watermelon Lime Powerade. I’ve always told myself I’d take care to properly recover but I never do. Today, having run 19 miles and needing to teach 3 fitness classes this eve, I don’t think I have a choice. The thought of an ice bath is terribly daunting but a bathing suit, sweatshirt, hot cup of coffee and reading material make it bearable! #icebath #longrun #marathontraining #philadelphiamarathon #philly2019 #powerade #postrun

Neutral colors of the @mizunorunningnorthamerica Wave Rider are now in stock.

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