First time doing HIIT and it was rad. It made my 25 minutes on the treadmill way more exciting. Gotta get it in because on Sunday @captainredbeardtv @sean_f_cannon and I sign up for the #philadelphiamarathon. Going to run with the Cannon boys.
Great day in Southern California visiting accounts for work and looking forward to doing it again and heading home tomorrow to the family. Busy next couple of weeks, looking forward to it all.
#thefuckingultimate #motivation #running #training #swimbikerun