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Oh Uncle David β€οΈπŸ‘†πŸ½ you're the world's best Uncle and have given us so much growing up you were a major key father figure gave us so much to look forward to every Christmas and every time there was a new movie out you were there sneaking us in the back of your trunk to the drive in then we gorged ourselves on nachos and popcorn then Burger King and it was the BEST of times. Love you endlessly!

#Repost @davidherontheartist
So proud of this beautiful and talented lady @nicolemclarencampbell ! Twenty years ago I took her and her cousins to see "Titanic." She wept when poor Leo DiCaprio died, but there was a key scene before they hit the iceberg where the characters in the film raised their glasses to "Making it count." Glad to know she remembered ! Grab a copy of her phenomenal new book #makeitcount ! Uncle loves you! #phenomenalwoman #familyfirst #nicolemclarencampbell

It's always bridal season in Las Vegas!
Book MakeupByMyia for your bridal day beauty! Now booking my 2018 brides! πŸ‘°πŸ½ πŸ“±Text 7028248043 πŸ“§Email muathatmyiagirl@gmail.com

Hey hi helloπŸ‘‹πŸ½
Here I am after a good sweat at the gym and a good long cry. Rosie cheeks and eyelashes all stuck together, tears under my eyes.
Now, I have a smile on my face. I'm back to radiating gratitude for the air in my lungs and the blood in my veins.
Everybody cries. Everybody hurts. Everybody has emotions. I refuse to only show a highlight reel of my life.
Today, I was a little upset for a while. I cried, I screamed, I let it all out.. and guess what? I feel better and stronger for it. I am human.
I let the emotion happen, then I used my mind as my ally and took back control.
I can't control situations, other people, emotions, etc... but I CAN control my own reaction and how deeply/long things weigh on me. I didn't always have that ability, but now I do.✨❀️
I used these emotions as a teaching moment for me about myself. Through careful self reflection I'm learning new things about myself every single day.
My Nan was a wonderfully wise woman, and in her home she had the following words framed on her wall:
"Grant me serenity to accept the things I cannot change,
Power to change the things I can,
And wisdom to know the difference."
#transparency #keepitreal #lovehard #livefree #beYOUtiful #phenomenalwoman #unguardedandunbothered #unapologetic #happy #peacefulabiding #realshit

dear life force, please give me the grace to swim with your flow and the courage to love myself enough to trust it. #phenomenalwoman @serenawilliams

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenal woman,
That's me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenal woman,
That's me.
Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenal woman,
That's me.
Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care, 'Cause I'm a woman
Phenomenal woman,
That's me. #mayaangelou #poet #poetry #phenomenalwoman #puertorico #ilivewhereyouvacation #bulldogsofinstagram #englishbulldog

Final 😩
Girl I love you endlessly
Keep being you. Your kind heart will be awarded one day 🌹
Thank you for everything sue πŸ€—β€
In such a short while you've proven yourself to me. πŸ’―You've been an extraordinary friend 😌
And mi know this na go to waste
Bruh you accept me and love me GENUINELY and that's all I really need. Even my flaws. You don't label em as flaws. Everyone deserves someone like you πŸ’ͺ
And me na go ever stop telling you how amazing you are.
Yuh give the stiffest and corniest jokes but dem ever a kill me 🀣🀣 no saaaa *fat skull*
Na stop seh ya one a the realest ina me life
It's not just words with you and me rate thatπŸ’―
Had drunk nights and you stay up and mek tea fi me😌 even tho you video all the πŸ’© I did πŸ˜πŸ˜‘
You always mek sure me belly full and me alright
The other night you made sure atleast half of me was in the house before you hung up. I had to walk that lonely place and you kept my company and all πŸ’œ
You're always there
You legit bawl with me weh day 😭
Girl both a we well moody a sweaaarrrrr
Only God can come and tell me is not hell your moods swings dem come from
But we deal with it
Put them aside more while and work with each other πŸ’ͺπŸ‘‘
And that's good. It's good that we can put the pettiness aside most times and fix things and not throw blame and find excuses 😩🌹 You're one of the rarest and most beautiful flowers on earth and I crave for others to see it😍
Mi love you ATUP🎡 You get your book already lol so bye πŸ™„πŸ˜· enjoy your day hoe😩😷 @wendi_boo thank you for being the true definition of a friend πŸ‘­

#phenomenalwoman #thickaz #foundationsetπŸŒΉπŸ‘‘πŸ˜šβ€

Please Read πŸ™πŸ½
Nobody can relate to your frustrations or how upset you get when you feel like you let people down..
Nobody can prepare you for the encounters you will face when building a business from the bottom-
Nobody can prepare you for the anxiety and the stress and the state of feeling defeat..
And that's how I have been feeling this past month and a half bc I haven't been able to be the coach or influence to others I typically am/have been over the past few years & on a daily basis.. & it has been KILLING me. Literally..
I have been MIA from my social medias & I haven't been able to train / work / workout etc bc I have been in & out of the hospital over the past month and a half, trying to figure out what has been going on but what it comes down to is that I overstrained my body with the months & months of 16-18 hour days & my body went into defense mode due to an overload of stress (as ANY entrepreneur or business owner knows is inevitable when starting your own business..) BUT I kept pushing myself & didn't listen to my own body EVEN THOUGH I KNOW BETTER bc I was so focused on helping everyone around me get healthy that I didn't put myself first. When I was tired, I didn't rest. In doing so, triggered rebound symptoms of when my body hit that kind of stress during my initial concussion recovery.. Which took me 6 months to recover fully from.. the doctors had warned me that when I got my almost fatal head injury in 2015, I could have problems with head pain for years after the incident if they were triggered, & I hadn't really had any serious issues until now.

MY POINT in sharing is solely this bc I KNOW this is an ongoing issue in this industry others:
For those coaches out there who like myself, kill ourselves by balancing all this work in the gym & outside of it etc- (there's legit to many things to list..) You HAVE to put yourself first sometimes.
I was / am hesitant to share what's been going on bc I am a very private person when it comes to my own life but I believe it is important to let other entrepreneurs & others in this industry of putting everyone before yourself, know, you have to take care of yourself too. πŸ’―πŸ™ŒπŸ½


To all the strong, talented, beautiful women, working long hard hours, having late nights 'n even earlier mornings. This is for you- I know you're exhausted... mentally, physically, emotionally- but that dream is achievable baby. That grind is precious. Keep hustlin' Queens, you've got this. πŸ‘ΈπŸ½πŸ‘ΈπŸ»πŸ‘ΈπŸΎπŸ‘ΈπŸΏπŸ’ΈπŸ’Ž

Black Goddess πŸ‘πŸΎβœ¨πŸ™ŒπŸΎ#Repost @balleralert (@get_repost)
#serenawilliams for #vanityfair β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €#BlackLivesMatter #CareFreeBlackGirl #EveryDayBlackQueens #BlackGirlJoy #BlackWomenAreMagic #MelaninPoppin #MyBlackIsBeautiful #BlackPride #PhenomenalWoman #StrongBlackWoman #BlackQueen #Sisterhood #BlackIsBeautiful #BlackGirlsRock #MelaninGoddess #NaturalHair #KinkyCurly #MelaninRich

I could go on and on about this wonderful woman. I believe we crossed each others path for a divine purpose. I celebrate you @selinabeb @selinabm . you are my #wcw . I believe God will take you places beyond your fantasy. Thanks for being you! One of Ghana's finest fashionista when it comes to women entrepreneur. Today I'm celebrating your great achievements so far. #celebratingWomenEntrepreneurs #selinabeb #phenomenalwoman #womanofgrace #womanwithclass. #womenentreprenuers @kokui_selormey @yemmeybaba

#wcw to all our African women! We are the pillars of society. As we rise, everyone rises! πŸ‘ΈπŸΎπŸŒβœŠπŸΎ via: @bbcafrica
#MsNigeriaDiaspora #OurNigeria

When asked "What is the Meaning of Life" She answered - Life is about fulfilling my potentials and enabling others to fulfill theirs πŸ™Œ . Our Woman Crush Wednesday is Doctor Wendy Luhabe @luhabew ,Businesswoman, Social Enterpreneur and Author. She is the Founder and Chair of Women Private Equity Fund and Wendy Luhabe Foundation. She is a pioneer in the Economic Empowerment of Women. She has chaired and served on a number of diverse Boards in South Africa and Overseas. She is a recipient of three Honorary Doctorates for her work with Women. And the lists goes on an on. We salute her for her many hats πŸ’Ž #womancrush#womancrushwedensday#womancrushwednesday#wcw#wce#pioneer#powerhouse#mentor#coach#phenomenalwoman#inspiringwoman#mompreneur#womenpreneur#businesswoman#modernmompreneursouthafrica#aspiretoinspire

πŸ˜πŸ‘πŸ‘πŸ‘ Exactly. Issa choice. This is a #nobullshitzone, #dramafreezone, and if that means staying #single to keep my #peace, then I will choose ME every damn time. My peace gives me the ability to raise a phenomenal man, and to maintain my status as a phenomenal woman, and I refuse to settle for a joker just so I can say "I got a man". I'm too busy for it, and so are the majority of us other single women y'all questioning. #singlewomen #standards #phenomenalwoman #singlemoms #singlemomshustle #dating #neversettle #choosemyself #selflove #knowyourworth #southernscorpio
@Regrann from @derrickjaxn - #YoutubeVlogPreview For those who say, "But where her man at?" πŸ˜’ (Full video now up on YouTube channel)

The blacker the berry, the sweeter the juice...The blacker the berry, the bigger I shootπŸ–€ #blackgirlmagic #melaninpoppin #africanfashion #phenomenalwoman #soulsistah #pictureoftheday #strength #blackpanther #weareroyalty

#wcw #wce On #12312015πŸΎπŸŽ‰ I wrote: #KayeSchlake represents #strength #unconditionallove #heartofgold She is who I aspire to be... #phenomenalwoman She beat breast cancer once, and I am praying to God... She can beat it again. She's a survivor. She's a big part of my #base Happy New Year's Eve! Today #06282017 With a heavy heart πŸ’”, I am sad to say HE has other plans for her. 😣 She will be missed. 😒 #NoMorePain Damn damn damn... Sending my love to those who mean the world to me, now. #LifeIsShort #NoOneIsPromisedTomorrow #mrandmrscarrere 😍 #mrandmrsdmc 😘 #weddmc πŸ˜™

Societal "norms" can't cherry pick the intrinsic nature of a woman. If you want us to be good work, community leaders and great mothers, well here you have it!

#change #equality #phenomenalwoman #feminism #nofear #thenewnormal #normal #breastfeeding #leadership #women #freedom #tolerence #forgiveness #beboldforchange #boss #bosslady #breakfastofchampions #breakingbarriers #fuckoff #motherhood #parenting #patience #life #dealwithit

HAPPY HUMP DAY TO ALL THE PHENOMENAL WOMEN!!!#phenomenalwoman #thatsme #fearfullyandwonderfullymade

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