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#phenalean

MOST RECENT

Some new products just came in 🤙🏼#phenalean #bioprime #nutraonevitalityone

Find the motivation to get where you want to be in life! You are in control😘
#getfit #godisgood #fitlife #brokenbutfit #gymlife #goldsgym #totalnutrition #phenalean #getit #getittogether #findyourmotivation #noexcuses #healthylife #veteran #fitmoms #momswholift #idancewhileiworkout #girlswholift #tattoos #happytuesday #momswithtattoos #tattedmoms #girlswithtattoos #gains #newday #startyourjourney ***Visit Total Nutrition in Killeen and get started on your journey to a better, happier and healthier you!! They have plenty of amazing products and a great team of people ready to answer any questions you may have. Also, they have a great 6wk weight loss challenge going on soon, visit the shop or attend the kickoff party, it's Feb. 24 at Grabbagreen 2802 W. Stan Schlueter Loop Killeen, Tx 76549 Registration/in body testing ends March 1st. @totalnutritionkilleen

Want to bust through your weight LOSS plateau??💊
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PHENA-LEAN
DETOX ONE
CLA
This is a proven system that uses effective ingredients to help you lose up to 10-15 LBS. in 4-6 weeks! Feel free to swing by the store if you have any other questions about any of our products!
#claone #phenalean #detoxone #guidance #knowledge #weightloss #supplements #5starnation #militarymuscle #freeshipping

Spring is coming and that means shred season is coming! Come by and check out our wide variety of some of the strongest thermogenics out there!
#5starnutritionjc #5starnutrition #phenalean #blackout #foxyfit #wrath

Phenalean 2.0 🔥True 1 Capsule Thermo
🔥 DMHA Strong Energy, Clear Focus
🔥 8-10 Hours Sustained Energy
🔥 Crush Cravings
🔥 No Crash
#anabolicwarfare #phenalean #supplements #weightloss #energy #focus #fatburner #instagood #picoftheday

Today was Utterly Brutal!!!
I have this Stretch and Tone Bar that never really gets used. I decided to use Pinterest to find some exercises for it. @juanitajohnson208 used it while @doingthisfor.me and I used the 20 lb. Bars and we were hollering. We had several people looking in on WTH we were doing back there. I ended my work day doing a 6 hr. Color project. #purplehairdontcare #shecaughtmedancing
#sweatybetties #sweatwaspouring #bootycallworkout #fitmoms #pilatesbar #speedbikewarmup #fithairstylist #tighteningup #dropthatduhduhduh #justthe3ofus #phenalean
@5starnutrition

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Phenalean 2.0 is back and better than ever! 💥True 1 Capsule Thermo 💥 DMHA - strong energy, clear focus 💥 8-10 hours of sustained energy
💥 Crush cravings 💥 No crash
#anabolicwarfare #phenalean #fatburner #energy #focus #weightloss #fitfam #supplements

#Repost @anabolicwarfare with @get_repost
・・・Happy Valentines Day Everyone 🛑🛑🛑
Phenalean 2.0 is back and better than ever! 🔥True 1 Capsule Thermo
🔥 DMHA Strong Energy, Clear Focus
🔥 8-10 Hours Sustained Energy
🔥 Crush Cravings
🔥 No Crash
#anabolicwarfare #phenalean #supplements #weightloss #energy #focus #fatburner #instagood #picoftheday #fitnessmotivation #valentinesday #fitgirl #fitguy #instalike #likeforlike

If you're struggling to lose stubborn fat around the waist line and other areas, feeling no motivation or energy to workout or even adult...you need to try these products from @totalnutritionkilleen
Amazing!!! You will get a boost of energy and be ready to take on the day, while losing that stubborn fat. You gotta take it each day, dont feel discouraged after a wk of not seeing drastic change. You put in the work, you will see the positive results. It pays off!! #fitnessmotivation #fitness #stubbornfat #loseweight #energy #energyboost #cla #phenalean #amazing #totalnutritionkilleen #getittogether #findyourmotivation #girlswholift #workit #gymlife #healthylife #healthyeating #nevergiveup #itsnevertoolate #changeyourlife #changeisgood #preworkout #amazingproducts #momofthree #momswholift

Want to change your body fat to muscle???? Stop in and ask about our PTS One kit with Phenalean our most potent fat burner!!! #weightloss #phenalean #ptsone #fattomuscle

I don’t know why it took me so long to figure this out but I FINALLY posted a “SNOW DAY WORKOUT” video in my FB page!
It’s been a while since I filmed anything because the basement was occupied. If you would like to see more workout videos LIKE THIS POST!
I was DETERMINED to get this workout in this morning since I took all of my supplements! 🏃🏽‍♀️🏋🏽‍♀️ Please follow the link in my profile to see the whole video!
Follow me on FB so you are notified of future videos!
And YES! I’m drinking wine 🍷 as a post workout! 😁 .
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#5starfam #nodaysoff #kristirosario #workoutathome #noexcuses #phenalean #5starnutritionstatecollege #snowdayworkout #athomeworkout #toningup

Morning training session with @a_mohawk made possible by #eaamaxenergy and #phenalean powered by @meccanutrition come work with me @xtremetrainingcenter661 #meccanutrition #ericnolansextremetrainingcenter

Shout out to Jenn! She has been killing it and is getting ready for her 2nd show in Missoula this April! Give her a follow to check her progress👀💪 #Repost @jwfitmommy
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It’s pretty Black&White; put in the work and stay consistent and the results will come. ⚡️I’m so grateful for @totalnutrition_billings and the sick products they have! Between the #carnishred that I take every morning and the #phenalean fat burner I have enough energy to get through my 12+ hour day of crazy ness! If you have t been in there yet; YOU NEED TO! Stay motivated this week, we are half way though! Happy hump day y’all 💪🏼😘


#midweekmotivation #stayconsistent #putinthework #humpday #totalnutritionbillings #ambassador #blackandwhite #yougothis #keeppushing #positivevibes #girlswithmuscle #fitchick #fitmom #gains #sorrynotsorry #noexcuses #athomeworkouts

It’s pretty Black&White; put in the work and stay consistent and the results will come. ⚡️I’m so grateful for @totalnutrition_billings and the sick products they have! Between the #carnishred that I take every morning and the #phenalean fat burner I have enough energy to get through my 12+ hour day of crazy ness! If you have t been in there yet; YOU NEED TO! And a BONUS: first timers if you mention my name, get $10 off your first purchase! Stay motivated this week, we are half way though! Happy hump day y’all 💪🏼😘


#midweekmotivation #stayconsistent #putinthework #humpday #totalnutritionbillings #ambassador #blackandwhite #yougothis #keeppushing #positivevibes #girlswithmuscle #fitchick #fitmom #gains #sorrynotsorry #noexcuses #athomeworkouts

Repost from @anabolicwarfare @TopRankRepost #TopRankRepost Our Phenalean 2.0 is back and better than ever to help fight off the holiday indulgence 💃🏽🎅🏼🎄🍷🍪🍕🌮🍔🍸🍩🍰🥂
💥True 1 Capsule Thermo 💥 DMHA - strong energy, clear focus 💥 8-10 hours of sustained energy
💥 Crush cravings 💥 No crash
#anabolicwarfare #phenalean #fatburner #energy #focus #weightloss #instagood #fitfam #lakecharlesla #lakecharles #fitnessgoals #workouts #workoutmotivation #fitwomen #fitmen #fitnessaddict #fitfam #workout #workoutmotivation #workouts #workouts

Stopped to grab some last minute items before Day 1 tomorrow!! I’m going HARD for the next 6 weeks leading up to spring! The groundhog said we have 6 more weeks of winter so I’m planning on shredding my “winter coat” 🧥
Here’s what I’m starting with for supplements:
Liquid L-Carnitine: #Carnicuts first thing in the am
Pre-workout & with breakfast: Thermogenic #PhenaLean
CLA CAPSULES: 4 per day (2 in the am with breakfast and 2 with lunch)
Post Workout: Foxy Fit protein with Vitality Powder & Ideal Greens #nutraone #foxyfitprotein
My diet will consist of several choices for breakfast (like fresh fruit🍉 Irish oats, tofu scrambled with spinach, turkey bacon🥓), lunch (salad🥗 with grilled chicken🍗 mixed veggies🥒 turkey wraps 🌯 low sodium soups🍜 and dinner leftovers) and dinner (lean meats🍖 grilled or seared in EVOO, roasted veggies🥦 WW pastas🍝 and of course whole ground corn tortillas🌮). No Soda 🥤
No white breads 🍞
No sugars or sweets 🍭
No fruit juice 🍇
No pre-packaged foods 🍪
No fast food 🍟
No beer 🍺
Of course I will have a cheat meal on Saturday or Sunday but I’m planning EVERYTHING.
I’m not giving up 🍷 ☕️ 🥃 but I’ll be drinking in moderation of course. I usually drink a bottle of wine per week that is delivered monthly 😁 coffee only on the weekend these days. ☀️ Exercise will consist of 3 cardio focused days 🏃🏽‍♀️ with 3 strength training days 🏋🏽‍♀️ and one day off 😴
#6moreweeksofwinter #timetoshred #springiscoming #gettingbikiniready #5starfam #5starnutritionstatecollege #5starambassador

🚨30 DAY MONEY BACK GUARANTEE🚨 ✅All day energy
✅Shed fat FAST
✅Suppresses appetite
✅MONEY BACK GUARANTEE IF NOT SATISFIED, what do you have to lose?

A lot of people ask me what supps I take. Phenalean is a STAPLE for me. I’ve gone from 29.1% BF to 19.2% BF in about 4 months.
Stop by @total_nutrition_waco ASAP, mention my name for a discount! 🙌🏼🏋🏻‍♀️💪🏼
#supps #sponsoredathlete #totalnutritionwaco #fitness #personaltrainer #supplements #phenalean #teamTN #leangains #fitspo #fitchicks

Fasted Cardio ✔
Upon waking every morning for my fasted cardio, I pop one of these bad boys before I head in. This helps getting your sweat while hitting cardio., if your like myself, it takes me a minute to get sweating during my workout and this takes it to the next level, grab a towel 😂 Also, with fasted..it can make you feel fatigue going throughout the rest of your day but this little kick stand will keep your energy levels perky and you can continue your busy days. Head over to @totalnutrition_billings and the boys will hook you up and get you started. They have a free rewards program, samples of things you want to try and also can do your BMI to keep track of your fitness goals and see your progress.
#phenalean #totalnutritionbillings #athlete #npcprep #roadtostage #npcfigure #npcmontana #406 #shoplocal #fitnessgoals

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