#pheezy

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7 years later and I am still FOLLOWING YOU! As each day goes by and the memories gets stronger and stronger. Days like these aren't days were I get sad but days I put a smile on because of the times we spent together. From plenty of fish to jazzersice with Pheezy & Cowboy Troy to our first and only fight at Gus's! I love you and I miss you everyday! #followme #marines #pheezy #cowboytroy #1stbn6thmar #

I love my big more than Kanye loves Kanye 😍 #pheezy

La famille du kidnappΓ© kidnappe la famille du kidnappeur @benashofficial @boobaofficial @franckbenash @louis_patrice_vianny @steeve_mbock @team_benash πŸ‘ŒπŸ”₯πŸ”₯πŸ”₯πŸ”₯
#Une histoire de talent
#CDG
#pheezy bang
#lmtrix ft unkut

A little controlled chaos at the 11am Challenge workout. #crossfit #crossfitchicago #saturdayworkout #challengeworkout #pheezy

Great weekend with the boys! #pheezy #oozmakappa #thegoose #gozags

Throwback to the time @coachfrazer killed me when I dropped into @crossfitsouthyarra. If you in Melbourne make sure you check them out ✊🏾 #crossfit #herowod #pheezy @ironedgetraining @rogueaustralia

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7 years later and I am still FOLLOWING YOU! As each day goes by and the memories gets stronger and stronger. Days like these aren't days were I get sad but days I put a smile on because of the times we spent together. From plenty of fish to jazzersice with Pheezy & Cowboy Troy to our first and only fight at Gus's! I love you and I miss you everyday! #followme #marines #pheezy #cowboytroy #1stbn6thmar #

Today's Hero WoD "Pheezy" comes on the 7th anniversary of his death. Thanks to @stevenmc2303 and @gabe1867 for the push through this one. Hero WoDs really turn off the "quit" in your head when it gets hot and everything hurts.
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

#fitness #crossfit #herowod #pheezy #crossfitkinetics #crossfitter #crossfitcommunity #crossfitlife #freedomisntfree #neverforgotten #lestweforget #usmc #marines #frontsquat #pullups #deadlift #toestobar #pushjerk #pushup

A little "Pheezy" action to start the day!

More to come today, come join us for this hero WOD in honor of a US Marine from my Florida home town!

#CrossFit #Pheezy #HeroWOD #WOD #FrontSquat #Pullups #Deadlift #ToesToBars #PushJerk #HandReleasePushups #fitness #motovation #gym

A little controlled chaos at the 11am Challenge workout. #crossfit #crossfitchicago #saturdayworkout #challengeworkout #pheezy

Happy Saturday fuckers #pheezy #herowod

done. βœ”οΈπŸ‹πŸ»
Pheezy: 3 rounds for time...
5 frontsquats
18 pull ups
5 deadlifts
18 toes to bar
5 push jerks
18 hand release push ups
🀀
#training #gym #crossfit #wod #workout #workoutoftheday #trainhardorgohome #pheezy #whitepaper #reebok #barbell #squats #pullups #deadlifts #toestobar #pushjerks #pushups

When the opportunity for a day off comes up some people chill and some of us crazy ones #crossfit ! #cfswcrew #BTWB #heroWOD #pheezy #wodlife #trueprotein #lycanfitnessaus #fuelyourdreams #bindinutrition #thewodlife #thewodlifeau

Just another #motivationmonday in the books! πŸ“š 23 done and I'm freaking ready to get @cashiusflink and do these together! Times ticking by, but I'd be okay if it would tick a little fast!
#imissmyhusband #fitnessjourney #garagegym #fitandtatted #swolemates #relationshipgoals #coupleswholift #countdowntoreunion #strongissexy #swimsuitseason #gymtherapy #goals #gains #junk #crossfit #pheezy

How could we be mad at this guy for making us do #pheezy #herowod on this beautiful Sunday morning when he has a πŸ’— sweat stain on his shirt? #crossfit #crossfitmen #crossfitproblems #sundayfunday #squad #7pmcrew @dcaru90 @chellskie_p @kandeebee @rictable @rgmeza

This shirt was appropriate for yesterday's wod. "pheezy" my grip was on fire by the end! Good one though! #wod #pheezy #healthylifestyle #workingtowardmygoals #crossfit

Greek Week did me dirty #pheezy

La famille du kidnappΓ© kidnappe la famille du kidnappeur @benashofficial @boobaofficial @franckbenash @louis_patrice_vianny @steeve_mbock @team_benash πŸ‘ŒπŸ”₯πŸ”₯πŸ”₯πŸ”₯
#Une histoire de talent
#CDG
#pheezy bang
#lmtrix ft unkut

Tomorrow, April 7th, marks 5 years since @CrossFit first posted the Hero WOD "Pheezy" in honor of fallen U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida.
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He was assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, and died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
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The average time to complete this is 18:07 for Men and 19:26 for Women.

#BTWB #CrossFit #HeroWOD #Pheezy

Love these kiddos #cousins

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