#pheezy

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La famille du kidnappé kidnappe la famille du kidnappeur @benashofficial @boobaofficial @franckbenash @louis_patrice_vianny @steeve_mbock @team_benash 👌🔥🔥🔥🔥
#Une histoire de talent
#CDG
#pheezy bang
#lmtrix ft unkut

I love my big more than Kanye loves Kanye 😍 #pheezy

7 years later and I am still FOLLOWING YOU! As each day goes by and the memories gets stronger and stronger. Days like these aren't days were I get sad but days I put a smile on because of the times we spent together. From plenty of fish to jazzersice with Pheezy & Cowboy Troy to our first and only fight at Gus's! I love you and I miss you everyday! #followme #marines #pheezy #cowboytroy #1stbn6thmar #

A little controlled chaos at the 11am Challenge workout. #crossfit #crossfitchicago #saturdayworkout #challengeworkout #pheezy

The way I spend my weekends, you'd think the work never ends, just trying to boss up on these charts day by day 🎯📈.
#selfpaid #fx #growth #skillset #pheezy

Great weekend with the boys! #pheezy #oozmakappa #thegoose #gozags

Happy Saturday fuckers #pheezy #herowod

MOST RECENT

I'm really having a moment today 😩 I was finally able to get my old Facebook up to get pictures of my beautiful Phoenix for the rest of my tattoo... talk about waterworks!😭I loved this dog with all of my being and I miss her so badly I can feel it in my bones! #thepheone #pheezy #mybestgirl #soulpup #fbf #2007 🌈🐶♥️

I love what I do, being a t.r.a.p star🤘🏾📈
(take risks and profit)
#limitless #SelfpaidDestinations #fip #pheezy #Australian #forex

The way I spend my weekends, you'd think the work never ends, just trying to boss up on these charts day by day 🎯📈.
#selfpaid #fx #growth #skillset #pheezy

Phoenix would have been 13 today! Happy Birthday, Phe! Miss you everyday! ♥️🌈🐶♥️ #Phoenix #MissPhe #Pheezy #ThePheOne #BullyPhe #Dozer #PheezyFathead #ThePrettyPrincess #SoulPup #MyBestGirl #AllDogsGoToHeaven #CancerSucks

#HEROwod2017 today was #pheezy. This #Hero #workout is #honoring U.S. #marine Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan

This #herowod is 3 #rounds for #time of 125lb #frontsquat for 5 #reps, 18 #pullups, 225lb #deadlift for 5 reps, 18 #toestobar, 125lb #pushjerk for 5 reps and 18 #handrelease #pushups. I completed this #scaled #wod with a time of 23:50. My focus isn't the time. It's about #honoring each #hero and their #ultimatesacrafice. Thank you #Lcpl #clark!!! #alwaysfaithful #neverforgotten

Hard workout today #pheezy

HeroWOD Challenge Week 26/60 •|| This weeks (friday till friday) HeroWOD is “Pheezy”.
....…………………………………………………...
Three rounds for time of:
5 Front squats, 165-lb./95-lb. (75/43 kg)
18 Pull-ups
5 Deadlifts, 225-lb./187-lb. (102/85 kg)
18 Toes-to-bar
5 Push jerk, 165-lb./95-lb. (75/43 kg)
18 Hand-release push-ups

Beginner (Scaled)*
Three rounds for time of:
3 Front squats, 75-lb./45-lb. (34/20 kg)
12 Banded pull-ups
3 Deadlifts, 122-lb./77-lb. (55/35 kg)
12 Hanging knee-raises
3 Push jerk, 75-lb./45-lb. (34/20 kg)
12 (knie) push-ups
...…………………………………………………...
*Note: The reps and loads have ben reduced for the beginner, to ensure appropriate volume for the athlete. With the banded pull-ups, the athlete may use every band they like. Try to take a band that allows the athlete to make max 2 sets of 6 reps. If the atlete can preform knees-to-elbows instead of hanging knee-raises, then try to do this during the workout. If the weight for the front squat, deadlift and push jerk is to heavy then scale it down.
...…………………………………………………...
#crossfit#herowod#challege#pheezy#reebok#cfwodscale#posttimetocomments

We help you capture your best moments so that you can appear in a smile at all times #PHEEZY WEARS#3Ds

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