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Freakmode😈 #pharmfreak

#superfreak #pharmfreak #hybridpreworkout helped me kill my back workout today

Repost @pharmafreak.. Great supplements to add to make gainz #pharmfreak#gainz#pharmafreak#freakmodefriday

48 hours down. 20ish more to go. Less time eating means more time for 💤. When I don't want to mess around with falling asleep and/or staying asleep, 2 to 3 caps of #GHfreak and its lights out for this guy. Lightweight. #pharmfreak #teampharmafreak #physiquefreak #fit #fitfam #fitness #vanfitfam #kamloopsfitfam #supplements #sweetdreams #rockabyebaby

GREENS FREAK #teamasn @samoanprincess77
・・・
Before the day begins here's our lovely Rachel admiring this delicious most yummiest smoothie made with GREENS FREAK which is a jacked up greens formula. It’s loaded with super greens including:
✔1.5 grams of Spirulina, ✔1 gram of High-CGF Chlorella and ✔1.5 grams of Alfalfa, Barley and Wheat Grass!
She cant wait to have it as you can see with her 👀's So go in and see our lovely Rachel @asn_hastings for some GREENS FREAK. Who knows she might give you a taste of hers 😉😁 #smoothietime #greensfreak #supergrains #supergreen #vanillachai #sweetapple #pharmfreak #delicious #nutritious #greensmoothieforever #teamasn #wejustdoitbetter #welivethis

www.rippedfreak.co.za

Male and female winners each receive
R20 000 Cash
R5 000 in PHARMAFREAK/Fitmark/Protein Bites hampers

The overall winner for 2016 will receive a one year PHARMAFREAK International sponsorship!

The RIPPED FREAK mind set of never settling is going to help you get the best transformation out of this 12 week challenge and also translate into other aspects of your life. When you are willing to go the extra mile and you not willing to give up on your passion and goal, you are going to truly realise who you are as a person. This RIPPED FREAK 12 week challenge is about making an amazing 12 week challenge but also about teaching you how to get RIPPED and stay RIPPED as part of your daily lifestyle. #pharmfreak

Luminos Glow In the Dark Zumbathon org by Be Fit Malaysia #befitmalaysia #pharmfreak #luminos2015 #aff2015 #pinkribbonwellnessfoundation

MOST RECENT

GREENS FREAK #teamasn @samoanprincess77
・・・
Before the day begins here's our lovely Rachel admiring this delicious most yummiest smoothie made with GREENS FREAK which is a jacked up greens formula. It’s loaded with super greens including:
✔1.5 grams of Spirulina, ✔1 gram of High-CGF Chlorella and ✔1.5 grams of Alfalfa, Barley and Wheat Grass!
She cant wait to have it as you can see with her 👀's So go in and see our lovely Rachel @asn_hastings for some GREENS FREAK. Who knows she might give you a taste of hers 😉😁 #smoothietime #greensfreak #supergrains #supergreen #vanillachai #sweetapple #pharmfreak #delicious #nutritious #greensmoothieforever #teamasn #wejustdoitbetter #welivethis

Freakmode😈 #pharmfreak

#superfreak #pharmfreak #hybridpreworkout helped me kill my back workout today

A little clip from tonight's leg session. Sissy squats on the hack squat. Not for sissies. Not for beginners. And not for people who don't like pain 😉. It is of absolute importance to control every rep on this exercise. Especially if you value your knees. The principle movement is exactly the same as a standing body weight sissy squat, only performed on the hack squat under resistance. Feet close together at the bottom of the foot pad, with toes pointed out, heels pointed together and weight on balls of feet. Slowly lower your body with hips fully extended and get as full of a stretch as possible. Controlling the eccentric is crucial, all the way to the bottom of the rep. Without using momentum, contract and initiate with the quad to push your body back up to the starting position. Not too far though. Want to maintain continuous tension (I may have been able to extend a little farther than shown). Here I extend the set after failure by performing a variation of a squat on the concentric and continuing with the sissy squat during the eccentric. Following failure with this, performing partials til failure. Squeezing the hell out of those quads immediately following the set. Growth only happens when you push your limits. If anyone tries this one out, I want to hear about it. If you survive 😉. Pushing through this fasted leg session with @pharmafreak #superfreak. Recovery sided with #aminofreak. #pharmfreak #teampharmafreak #physiquefreak #physique #freakmode #workout #fit #fitfam #fitness #vanfitfam #kamloopsfitfam #aesthetics #bodybuilding #bcabba #ifbb #cbbf #classicphysique

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