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#phamilyfun

MOST RECENT

Took the day off and took this Ketchup Phace to the Colorado Avalanche game. Had a blast getting to spend the day with her on her day off of school Go Avs Go!!!๐Ÿ’ #Phamily #phamilytime #phamilyfirst #phamilyfun #daughterdaddyday #coloradoavalanche #coloradohockey #pepsicenter #avalanchehockey #hockey #goavsgo

[1.3.18] Phamily fun day at @disneyland today! No more black out dates for our annual passes so we officially back pham!! ๐Ÿ˜Š๐ŸŽ‰ #apholder #disneyfun #disneyland #dland #deluxeannualpass #canong7xmarkii #testedoutmycameratoday #phamilyfun #funtimes #love #cheeseface @suziilla

My grams is the friggin cutest I tells ya!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #loveher #mummysbday #caketime๐ŸŽ‚ #shemakesmesmile #phamilyfun #makeawish ๐ŸŽ‰๐ŸŽ

Every year my parents look forward to having all of the grandkids under one roof. Happy Thanksgiving!!! #phamilyfun #ayeteam #hesalmost14

[11.15.17] Emmi knows who "uh-coo" Steeb is now lol. ๐Ÿ˜Š #babyniece #round2 #phamilyfun #cutiepatootie #cutie #cantonese #andenglish #chinglish #bilingualbaby

[11.11.17] Happy birthday to my big bro Allen geen gohhhh today too! This picture looks like you're wearing a birthday hat of flowers so it's perfect for your birthday! As Emmi would say: "happy baba baba!" ๐Ÿ˜‚ @suziilla #phamilyfun #samsungselfie #weddingfunsies #paracel #funtimes

[9.16.17] Congrats @pattyquan & Andrew! Wishing you a lifetime of love and happiness! And shout out to table 20! YOoo! ๐Ÿ˜‚ #weddingfunsies #photobooth #phamilyfun #wedding #yooooo #emmiwasthelifeoftheparty

Here in this house, we put the kids to work early in their life!! #phamilyfun #childlabor #dontcallCPS

Took a puddle jumper of a flight from Spokane to Portland. Landed and this is what I get. Thanks a lot @phamilyroots and Vincent ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜œ #pranksters #phamilyfun

When your parents are a couple of meatheads! ๐Ÿ’ช๐Ÿผ๐Ÿ˜
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Flashback to last summer and Brax repeatedly asking to ride the big roller coasters at @carowindspark though he was absolutely terrified!๐Ÿ˜‚ He will either be super embarrassed in the future by us in this photo, or by the look of horror on his 6 year old face!๐Ÿ™ˆ
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Phamily gear by @1stphorm (link for free shop in bio)
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#flashback #phamilyfun #family #carowinds #rollercoaster #codycobra #meatheads #flex #doyoueven #summerfun #rachelnicolefit #1stphorm #iam1stphorm #1stphormathlete #1stphormphamily #bicep #lol @1stphorm

Chillin' on the hammock with lil' homie. #adventureswithlucas #phamilyfun

PWRFC win AND a Phillies blow out? We'll take it. #wrugby #phamilyfun #phillies #hereisyourcloseupmidge

Little brother juu,,,, He's annoying but I heart himโ˜บ #phamilytime #phamilyfirst #phamilyfun #happydayz

When dem megawatt feelz kick in and you're about to knock out a sweat sesh with your PHAM๐Ÿ˜† @kaylafassio_fit -
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What's your favorite flavor of Megawatt?!
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Questions about Pre-workout ?!๐Ÿ™‹๐Ÿป RachelNicolefit@gmail.com
(Link for free shipping in my profile)
#rachelnicolefit #fitspo #dailyinspiration#rachelnicolefitness #neversettle #1stphormathlete #iam1stphorm #fitgirls #fitnessmotivation #fitnessmodel #preworkout #phamily #phamilyfun #booty #doyoueven #shesquats @1stphorm

I found it only fitting to celebrate #tbt with some Summer Smash footage since we are headed to St Louis today for a weekend of good ole PHAMILY FUN!๐Ÿ˜†
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Trying to capture all that it is to be a part of the @1stphorm PHAMILY in 60 seconds is impossible! I cannot wait to see you all soon, until then...
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Keep it classy St Louis๐Ÿ˜Ž
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โœ–๏ธFinger locking bromantic hand gripping tactics perfectly executed by @discobrown and @dannyjonesfitness -
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๐Ÿ‘ปOH SNAP!! Check out my Chat!!๐Ÿ‘ป
@RachelNicolefit
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Supplement Questions ?!๐Ÿ™‹๐Ÿป RachelNicolefit@gmail.com
#rachelnicolefit #fitspo #summersmash #phamily #phamilyfun #iam1stphorm #1stphormathlete #neversettle #throwback #codycobra #summerfun #bromanticthings
#fingerlockingtactics #merica๐Ÿ‡บ๐Ÿ‡ธ #igfit #inspire @1stphorm

I got to start off 2017 with phamily and friends getting our bodies moving on the beach!
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If you were not able to join us for this one, @mrdavidryan is hosting a phamily beach workout for the SoCal Phamily at Muscle Beach on February 4th!
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I'll have more specific details soon! We've got lots of great events coming up for the SoCal Phamily!
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Like I mentioned a few posts back I am working on creating a resource that will allow us all to find Phamily members and Phamily events near us easily but I need your help, so check out that post and let me know if you want to be a part of it!
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@pathiltonlive @thekarinachronicles and Nancy thank you for the workout and the fun and for letting me film it so that I can work on improving my video production skills!
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#phamily #weare1stphorm #unstoppable @1stphorm

This morning we started our year off with a beach workout with phamily and friends and toasted to the future and all of the great things we are going to accomplish not only ourselves but together as a phamily!
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#phamily #weare1stphorm #unstoppable

โค๏ธฮฆฮกฮ•๐Ÿ’› President and Vice President of ฮ‘ฮ“ Chapter #sapphires #phamilyfun #merrychristmas #communityservice

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