#phamily

MOST RECENT

With some extra time off this week I have been able to catch up on my NASM certification readings/quizzes, progress reports and assessments for my students— all while being able to enjoy the sunshine too ☀️#happygirl -
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P.S. There is a 99.99% chance that this photo is staged.

This is Emily. I met her last night at Christ the King Lutheran Church in Peachtree Corners, which was kind enough to open its doors to candidates so local residents could get a look at us. Emily works with immigrants and refugees. She’s something of a single-issue voter - but that issue is human rights and the dignity of everyone. After we talked for a few minutes, we both knew: I’d found a supporter, and she’d found a candidate. Welcome to the #Phamily, Emily. #JoinThePhamily #GA07 #GA7 #Gwinnett #gwinnettcounty #gwinnettcountyga #peachtreecorners #peachtreecornersga #peachtreecornersgeorgia #forsyth #forsythcounty #forsythcountyga #forsythcountygeorgia #immigrantsmakeamericagreat #immigrants #refugeeswelcome #refugeesarewelcomehere

Repost @tiawright06
Sometimes someone actually post shit worth reading and it finds a way to get you motivated all over again, pick ur head up if ur having a bad day, help u take that extra step. Or just make u realize it is a journey and 1 step 2 day at a time.
#fitnesstransformation #projectbetterme #workinprogress #mytransphormation #fitnessjourney #weightloss #fatloss #weightlossjourney #fit2fat2fit #weightlossmotivation #noexcuses #fatkidtryingtobefit #duespaid #athlete #donthatemotivate #trainhard #inspire
#workhustlekill #neversettle #instafit #fitfam #iam1stphorm #phamily #flagnorfail #enterwithpurpose #showtheworld #runeverythinglabs #bethe1 #selfmade #truthdriveambition

Such a fun morning hanging with my sons 2nd grade class at the Bernard Fire Dept in our town!
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The kids learned that firemen are not to be feared, even though their masks may make them sound scary and make funny sounds. Learned how to safely escape a burning house, the importance of a family meeting place and a few other things. And of course got to have a little q&a. Yes, the firemen got asked if they take little ladies cats out of trees!
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They saw axes, saws, got tours of each truck, were shown just how high that ladder truck could extend (which also happened to be pretty cool) and even watched a firman completely gear up.
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All in all, the kids had a great time! I also happened upon their weight room and had to check it out - couldn’t pass up that opportunity!
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Chad and I decided we should take the kids there. So I’ll be calling to schedule that. Maybe even make a batch of cookies as a thank you for their service. They sure do work hard to keep our community safe!
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#fieldtrip #school #2ndgrade #kidslife #schoollife #iam1stphorm

Feels good to be #healthy. Perfectly healthy.

Terren Frank 2020 also topped the 17U EYBL list in rebounds this weekend. Keeping working son! #NIKE #PHAMILY #blessed #basketballmom

MICROS!!!! Let’s talk about ‘em👇🏼
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I’m the first to admit that I don’t get over-the-moon excited to cook up some spinach or have some celery. Some people do and hey, props to y’all. But even as a baby my Mom would try and feed me green food and I’d just spit it out 😂🤦🏼‍♀️ I would only eat carrots and I turned orange. ANYWAYS that’s besides the point ...🥕
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Being so unhealthy for a good chunk of my young adult life, it would literally g a g when someone would mention green shakes or wheatgrass shots or anything remotely good for you. When I would try it I’d get nauseous and want to spit it back out or chase it with a juice or tequila or whatever 😂🤷🏼‍♀️ THATS TERRIBLE. I literally trained my body to HATE things that were good for me. How freaking sad is that?!? (Gagging at supplements and vitamins also has to do with what company and where you get it from but that’s another soap box I won’t subject you to).
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Even starting out on my fitness journey back in 2012/2013, I never really took enough vitamins. I always knew I should, but I never knew what I should take or WHY. I would take a hard pressed multivitamin and maybe some gross omega-3s that made me burp fish oil for hours (yum) and think I was doing the right thing. And then I would stop because I didn’t like how I felt - shocking.
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As of today my micronutrient intake consists of: @1stphorm ‘s Micro Factor pack that includes a multivitamin, EFA, fruit&veggies, a probiotic, a CoQ10. I also take 2 Full-Megas which are Omega-3s, I take a Hair, Skin and Nails supplement, and then 2 scoops of my Opti-Greens 50 for even more micronutrient noms😛🥒🥗 I included pictures on this post of all the ingredients included in just 2 scoops! Lord knows I don’t eat enough micros in my diet for what I need so this supplement has been a staple for me ever since 1st Phorm released it!
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I say it all the time - you don’t need supplements to succeed in your fitness journey. But for me, my health is so important and I WILL spend money on quality supplements to get all my micronutrient needs. I know what it’s like to be so unhealthy and in doctors every week. I’ll do everything in my power to not go back🤙🏼👩🏼‍⚕

This is our second edit in our new theme and I'm really liking it! (not just like this edit, the theme idea 😂❤️) anyway yeah I hope u like the edit x tell me what you think in the comment💭💙 girl 2
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@danielhowell @amazingphil #edit #photoedit #danandphil #dan #phil #phan #phanedits #danielhowell #phillester #danandphilgames #phamily #phandom #youtube #summer #pastel #themes #newtheme #imaphanaccount

Happy next dance around the sun soul disco sparkle sister! So grateful for our years of phriendship and adventure! Wishing you abundant magic & love always! Cheers to you! Keep celebrating! Love you so much! 🙏🏼🦋🌈🙌🏼🎉🔮🌿🎶✨🌐✨☕️🎂😍😘🤩 #Phamily #famoely @nycjamgal

There can be no companion better than a BROTHER
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There is no friend better than a SISTER!

Our paths may change as life goes along, but the bond between us remains ever strong!
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LOVE you Brother & Sister

#TransformationTuesday #TransPHORMation #Brother #Sister
@chad_furderer @kellkittie

Fun fact! I’ve gone on 7 cruises 🚢 -
Some of my favorite islands to date are Barbados 🇧🇧 & Antigua
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What’s your fav vacation destination?!🏝
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#royalcaribbean #sunshineandsmiles #lovelife #summervacation #toesinthesand

I love you to the moon and back, @philzcoffee 🤩 @philzelsegundo .
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.#onecupatatime #phamily #coffee #socal #southbay

I started combing HIT and plyometric exercises into my workout routine for the past two months and the results have been sick! Also helps that I’ve been sticking to my macro counts even on the weekends which is rare (minus the Nutella cookies from my last post) 🙈 let me tell you we really don’t know what our minds are capable of doing until we try! I only wanted to lose 15 lbs wen I was at 200 lbs fast forward 7 years later and the progress doesn’t stop 💪🏼 idk I think next year is the year I’m heading for the stage #shouldicompete #letsgetit #iam1stphorm #1stphorm #neversettle #fitfam #phamily #fitspo #eatclean #traindirty #womenwholift #swoleisthegoal #summer2018 #weready #swolepatrol #cuttingseason

When you’re serious about getting in shape for summer. Look no further than the Royal21 System for men and women. Three step attack on fat for 24 hours. Get the results you want and click the link in be bio for free shipping and get that summer shred on! Another top quality product that works from @1stphorm #cerealmonsterfitness #legionofboom #athlete #fitfam #bodybuildingmotivation #instafit #inspire #driven #iam1stphorm #1stphorm #fit #personaltrainer #healthy #fitnessmotivation #fitness #bodybuilding #swoleasfuck #gains #flexin #strong #addictedtofitness #muscle #aboutthatlife #1stphormathletesearch #1stphormathlete #phamily #duespaid #gym #workforit #stayfit

😍😍Because pink reindeer (in April) and butterfly barrettes are life. 😍😍

My girls always keeping a watchful eye on me while I train in the yard...🐾🐾






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