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#ph3

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Upset that PH3 is no longer free??? I’m sorry that bodybuilding.com put it behind a paywall. It wasn’t my decision 😔. However, in an effort to do something for you guys I have updated my PHAT (power hypertrophy adaptive training) and made it available as a free PDF download on my site. Click the link in my bio to get it! Thanks guys, I want you to know I appreciate you all and am doing my best to put out free content in addition to premium. PH3 was intended to be free and I’m not happy that it’s behind a paywall. I can’t control that but I can control doing something for you guys.

Pretty happy to finish the #ph3 with a 230kg deadlift. I managed to injure my ankle through the program midway ending up with a squat at 190kg and benched 160kg. Starting the next venture of power building over summer #powerlifting #bodybuilding

I just finished my dinner in the gym parking lot, because that's what normal people do, right? I'm just heading in for AMRAP squats. I probably won't puke, right? 🤗🤢 #busylife #norestforthewicked #squats #skwaats #ph3 #foodbaby

Oh nbd just casually lifting 185# because I can and I want to and it's fun. 💥
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#ph3 #avatarnutrition #powerlifting #newbie

Last set of today’s 3x3 at 515 lbs and a new 3RM at 545 lbs.
#ph3 #ph3trainer #powerlifting #deadlift

นี่!!!!!คุณขาาาา
มาเตะบอลหรือเริง "ลีลาศ"💃🏻เล่นโค้งซะเกือบ 90 องศา เหมือนจะขอสาวออกมา on the floor 🗯🎶🎷#PH3 #PH6 #fifamatchday #พี่โย่งยอดดอย #thaivskenya081060 @pansa_yong

My @phat_house brothers just unleashed the 3rd chapter #PH3 @borklife came through swinging 🔨I got to witness Jules do the Beverley high Front Shuv 50 right before they demolished the entire spot @ishodwair & @makukka shared part too 🔥peep @thrashermag #PhillyConnection

Been posting more frequently. WEIGHTS ARE MOVING. 310 for sets of 5 @rpesub6. Huge prs in 12 weeks coming. #lifting #powerlifting #gains #ph3 #squat

MOST RECENT

Day 61&62/90: Deadlift, Bench, Upper-Body & Squat, Legs

-Deadlift: 3x2 @ 325lbs (87.5% 1RM)

-Bench: 4x3 @ 240lbs (87.5% 1RM)

-Squat: 4x3 @ 305lbs (87.5% 1RM)

>>> Neglected to record any accessory work the last couple days, so did it really even happen? Yes, yes it did. Anyways, I got a little footage of my big 3 from the last two days and some basketball highlights from this morning.

>>> Getting into some relatively heavier weight at lower rep ranges the last third of this program, so I'm excited to see what I can really do. Also, finally invested in some knee sleeves for squatting that'll hopefully show up by the end of this week.

Limited Edition PH 3½-3 Amber Coloured Pendant
Louis Poulsen
Exclusive version of pendant PH 3½-3 from 1926.
Now available, to see and for sale in our (web-)shop till 31 december
2017.
#nietnieuwdesign #ph3,5-3 #amber #pendant # louispoulsen #1926 #limitededition #foresale #tynaarlo#exclusive #available #31december #colours de #2017 #1000m2

Upset that PH3 is no longer free??? I’m sorry that bodybuilding.com put it behind a paywall. It wasn’t my decision 😔. However, in an effort to do something for you guys I have updated my PHAT (power hypertrophy adaptive training) and made it available as a free PDF download on my site. Click the link in my bio to get it! Thanks guys, I want you to know I appreciate you all and am doing my best to put out free content in addition to premium. PH3 was intended to be free and I’m not happy that it’s behind a paywall. I can’t control that but I can control doing something for you guys.

Compared my warm up with my working set this morning. I noticed my form and speed have improved working with 175 lbs so that’s pretty sweet 👍🏼.
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Working sets:
Squat
5x6@175#
Bench
5x6@95#
Leg accessory .
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#strongmama #momstrong #momswholift #momswhopowerlift #girlswhopowerlift #powerlifting #powerbuilding #powerliftingjourney #squat #ph3 #empowerwomen #empoweringwomen #strongwomen #flexibledieting #iifym

I just finished my dinner in the gym parking lot, because that's what normal people do, right? I'm just heading in for AMRAP squats. I probably won't puke, right? 🤗🤢 #busylife #norestforthewicked #squats #skwaats #ph3 #foodbaby

Ph3 day 20: squat and leg hypertrophy. 5 sets of squats with 155 pounds. First 4 sets for 5 reps, last set an AMRAP for 9 reps. Sports bra and leggings from Amazon, lifting belt from Inzer.

#다문화 #FitFam #Fitness #FitLife #FitnessAddict #GetStrong #WeightTraining #Fitspo #GirlsWhoLift #GymLife #Legday #NoPainNoGain #Workout #ChestDay #TrainHard #Gains #ArmDay #BackDay #StrengthTraining #FlexFriday #Gym #Squats #PowerLifting #BenchPress #Deadlift #BodyBuilding #PH3 #iifym #FlexibleDieting

Last set of today’s 3x3 at 515 lbs and a new 3RM at 545 lbs.
#ph3 #ph3trainer #powerlifting #deadlift

Workin this morning, deads 405 2x4, then this for 6(could've pulled at least 8😏) Bench 245 4x5 then 1x7.... we stay workin! #DOGs #gainz #ISYMFS #grind #PH3 #bulking #gymshark

Er på dag 2️⃣4️⃣ i mit nye træningsprogram Ph3! Kort fortalt går programmet ud på at blive stærkere i de 3 konge øvelser Squat, dødløft og bænkpress! #fitness #selfie #releasethebeast #trainlikeBoss #fitnessmotivation #inprogress #workout #ph3 #squats #benchpress #deadlift

Estacionamento do Shopping de outro ângulo... #plazashoppingitu #drone #ph3 #phantom3

Your gracious manner makes everyone feel warm and welcome #keepit ✊👊มารยาทที่สุภาพอ่อนน้อมถ่อมตน ของน้องทำให้ทุกคนรู้สึกอบอุ่นใจและชื่นชม #รักษามันเอาไว้นะโย่ง @pansa_yong #gracious #humble #PH3 #PH6🇹🇭 #pansateam #seeyouagain

W8D4 (16/11/17) ohp started rough. Amraps turned out pretty well. Trying out a narrower stance for squats, felt pretty good so I added some more weight.
4x5 42.5 kg ohp
1x10 amraps 42.5 kg ohp
1x7 40 kg squat
1x10 40 kg squat
1x8 50 kg squat
1x9 50 kg squat
Shoulders
Biceps
Abs

#deadlifts #sumo #bench #powerlifting #fitness #ph3 #ph3trainer #rehab #startingstrength #injury #linearprogression #amraps

In between programs deloading-ish training. 3x5 of 275 3-0-0 beltless tempo squats. Trying to fix depth since I️ was going way too deep at the recent meet. #VTLIFT @magspower_ @julianlifts

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