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#pfx17

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Many thanks to our new friends from @paleofx #pfx17 and supporting Fat Fuel Company. @carlys629 is our Instagram contest winner for a year supply of Coffee or Cocoa. 🎈πŸ’₯πŸŽ‰πŸ”‘πŸŽŠπŸπŸ€βœ…β˜•οΈοΈβ˜•οΈοΈβ˜•οΈοΈβ˜•οΈοΈβ˜•οΈοΈβ˜•οΈοΈ

Who's doing the January Whole30?! #regram @melissa_hartwig #JanuaryWhole30: Let's talk about dried fruit and fruit-and-nut bars.
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First, there are many #Whole30 compliant varieties of @larabar, @rxbar, and @thatsitfruit bars. If the ingredients are compliant (no sugar, peanuts, or other off-plan stuff), they're acceptable on the program.
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These can be a good choice. If you do CrossFit or a high-intensity sport, endurance, or outdoor activities (skiing, hiking, etc.) or travel a ton, these can be a life-saver.
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These can also be a poor choice, especially if you're here in part to slay your Sugar Dragon. These should not be used to satisfy sugar cravings, or as a dessert replacement, or as a snack all by itself. Those aren't rules, just my recommendations... but you would do well to heed them.
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The Whole30 is designed not just to radically transform your health, but your habits and your emotional relationship with food. And your brain, in the throes of a sugar tantrum, doesn't know the difference between a Snickers bar or a Larabar. It just knows "I craved sugar, and I got sugar." And how much are things really going to change for you long-term if you keep letting your cravings control you?
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Don't be scared of these (or any food, for that matter). If you're stuck or in a pinch or just really damn hungry and have an RxBar, eat the RxBar and move on. Conversely, if you want to eat 17 of these a day and say you finished the Whole30, you'd be technically correct. But is that REALLY what you want for your program? Really? It's sure not what I want for you.
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You don't have to like it, but I want to see you CHANGE WHAT NEEDS CHANGING, like for real this time. So I'm dropping the tough love here: It's your program. You have to own it. And you're already IN IT, so don't cut corners, m'kay?
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For more on which @rxbar flavors are compliant (and more cautionary tales) see #melissaexplainsrxbars. #PFX17

Come chat #medicinalmushrooms with us @paleofx. Find us at booth 67. πŸ„πŸ„πŸ„

Pretty pumped about meeting @bengreenfieldfitness today! Loved #paleofx2017 and seeing all of the amazing teachers I've learned from over the years.
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#pfx17 #paleo #beyondtraining

It's always nice to see Mark from @primalkitchenfoods at @paleofx. I'm speaking today at 5pm on the kitchen experience stage!! Come by! #pfx17 #pfx2017 #paleofx #growingababy #babybump

New and old friends. New and old snacks. #barefootandchill #pfx17

Joining us at @PaleoFX This year?! This is the LAST DAY to score discounted tickets, as prices go up tomorrow!
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Come join Mark and other paleo masterminds in Austin May 19-21st. You'll meet wellness practitioners at the top of their game, like @drjoshaxe, @dave.asprey, Chris Kresser, @thepaleomom, @aubreymarcus Dr. David Permutter... and way too many more to mention. Grab your tickets here: http://bit.ly/paleofx2017-mark (link in profile)
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Can't wait to see you there! #paleofx #listentothesisson #pfx17

Thrilled to be sharing about #bonebrothprotein at the @paleofx conference in Austin this weekend. Make sure to stop by and say hey if you're here! #pfx17

MOST RECENT

My heart goes out to my friends and family in Puerto Rico, please help if you can #puertorico #paleo #pfx17 #paleolife #primal #keto #ketodiet #healthyfood

Another #pfx17 find made it to my local Whole Foods: #bonafideprovisions #bonebroth. Organic veggies and bone broth make this a great lunch on the go!

#organic #paleo #primal #cleaneating #morevegetablesthanavegetarian

Lazy lunch packing
The tuna is already seasoned so no need to take any #kevoo or Paleo mayo to gussy it up. I tried @safecatchfoods at #pfx17 and it was so good I had to haul some home with me. Customs agents had a field day with my suitcase and carry on bags. The label states it is great for athletes, kids and pregnant mamas as it has the lowest mercury of any brand. Well, I'm not an athlete, unless you count life's daily marathon. I am still technically my parent's kid. So I shall lump myself into this category. I am a mama to two amazing young adults, but the pregnancy ship last sailed almost 19 years ago. I bend and break rules as I see fit and am not above massaging guidelines to suit myself. Does that make me a rebel? Maybe.
#paleo #lazylunch #tweatstuffapproved

Had a great chat with my new friends at @goroamfree from Montana. Swipe to see my first ever virtual reality experience. I am a total dork but baby buffalos are worth dorking out over #pfx17 @ancestralhealth #grassfed #freeroaming #buffalofarm

Ok, I may or may not be dipping almonds into my @eatingevolved #coconutbutter as a pre-dinner appy
#don'tjudgemysnack #paleo #vegan #tweatstuffapproved

What I'm eating: @safecatchfoods Chili Lime Wild Tuna Salad
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This is so exciting! My favorite brand of wild-caught tuna has recently come out with a new line of canned tuna where the seasonings are already in the can! They have 6 flavors that are all exotic and made with clean, real food ingredients!
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The convenience of these cans of tuna make it super easy for a picnic or a road trip because all the flavor that you need is already in the can! For this Chili Lime version, i added some leafy greens, some @primalkitchenfoods avocado mayo, and a few green olives.... so tasty!
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I got a sneak preview of this new line of tuna when I met one of the founders at Paleo f(x) in Austin, TX in May and was so excited to hear that they would be selling these new cans on @thrivemkt, my favorite place to shop!
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#MarcellesEats #realfood #jerf #foodismedicine #nutrition #paleo #realfoodlifestyle #easymeal #realfoodtravels #paleotravels #picnic #roadtrip #tuna #safecatch #eatmoreseafood #thrivemarket #pfx17 #avocadomayo #primalkitchen #chililime

New #realfood product I tried recently is @fatfuelcompany coffee! I learned about this company at #pfx17 and was excited to try this easy on-the-go packet while I was traveling. The best part... all you have to do is add hot water! ~
The Fat Fuel coffee contains grass-fed butter powder, MCT oil powder, coconut oil powder, constant organic coffee, and himalayan salt. I thought it tasted amazing and it was a great way to start my day when I knew I wasn't going to have time for a sit-down breakfast. I was worried that it would clump or not blend well, but I was pleased to see that all it needed was a quick stir with a spoon!
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This is a fantastic option for those coffee-lovers looking for a quality fat boost in a convenient package!
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#fatfuel #keto #coffee #instantcoffee #buttercoffee #superfood #coconutoilcoffee #MarcellesEats #realfood #jerf #foodismedicine #nutrition #paleo #realfoodlifestyle #grassfed #realfoodtravels #paleotravels #picnic #roadtrip

Craving something cool and delicious on this hot summer night?! Check out @backporchpaleo waffle cone recipe using @ottos_cassava_flour and fill with your favorite Paleo ice cream! πŸ˜‹

#regram @pupsandpaleo - When you have been waiting for @backporchpaleo to do her waffle cone demo so you can have a waffle cone ice cream. πŸ˜€πŸ˜€ So delicious and made with @ottos_cassava_flour .
#icecream #glutenfree #cassavaflour #ottoscassavaflour #PFX17 #yourvibrantpaleolife #paleoliving #paleo #nomnomnom #paleoicecream

GUESS WHAT? Fat Fuel offers not ONE but TWO Keto/Paleo drinks. .
Ya' all Know us for our Coffee, now get to know us for our Cocoa!
>>> Fat Fuel Cocoa facts: 22grams Healthy Dietary Fats >> 100% natural flavors including unsweetened organic cocoa powder. .
Available on AMAZON! .
#fatfuelcompany #ketoshake #ketocommunity #paleocoffee .
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.#ketodiet #keto4life #keto #ketogenic #ketosis #ketoliving #ketocoffee #ketogenicdiet #ketoweightloss #ketobreakfast #ketorecipes #ketogenicfood #ketogenicliving #ketogeniclife #ketopaleo #ketochef #ketoworks #ketostyle #ketogram #ketogram #ketoresults #ketomom #ketogeniclifestyle #ketolife #ketoislife #redditketo

#PFX17 #throwback
If you read The Story of the Human Body by Daniel Lieberman you'll learn a ton. Specific to this slide you'll learn that human brain size has shrunk since we incorporated grains into our diet.
#phcatpfx #primalhealthcoaching #huntergatherer #ancestralhealth #paleo

This is probably the best tasting #coconutaminos I have ever had. It's deep and dark in colour with just the right amount of salty.
I added this to some ground pork to up the #umami in the #meatblobs for last nights dinner
#paleo #pasturedpork #cocoburg #tweatstuffapproved

After a couple weeks of at least maintaining my progress while out of town it is time to jump back on the train!! I got to meet Emily Schromm at Paleofx this year & was super inspired by her! Ready to rock the next 21 days! #emilyschromm #pfx17 #paleofx17 #21dayemfitchallenge #superherochallenge #fitforlife #ketojourney #paleolifestyle #betterwithage #challengeyourselfdaily #nevermissamondayworkout #nutrishoppooler #doublechallenges

Y'all know you need this. Grab your own awesome purchase at our online store. Link in bio. πŸ’•πŸ‘šπŸŒŸ #Repost @mgrady
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Awesome purchase today! πŸ₯‘

#paleofx #paleo #pfx17 #fatisthenewblack

Afternoon read ! Loaded with easy to digest information .
Can't wait to try all the DIY and #essentialoils food recipes too .
Thank you @drjoshaxe for the generous gift @paleofx.

Shout to @enviromedica for being such a wonderful sponsor for #PFX17!

The Enviromedica mission is to further the principles of evolutionary medicine, subscribing to the scientific philosophy that throughout history we have evolved with our natural surroundings to develop the innate ability to self regulate and thrive!
#enviromedia #throwback #yourvibrantpaleolife #evolvingwellness #paleo #paleoliving #evolve #evolving #evolvinglife #paleolifestyle

Love buttered coffee but find it a bit cumbersome- especially if you are on the run out the door like I am this morning? I discovered @fatfuelcompany a few months ago and I haven't looked back! When it comes to travel and busy mornings, THIS is absolutely my go-to coffee! Sometimes I will add a little bit extra #coconutoil for a slight bit more creaminess- it isn't needed, just desired. But who doesn't love an extra bit of creamy fat?! #drangeliqueinthehouse #drangeliquelovesbuttercoffee #21dsd #21dsdcoach #allthefats

Still about Paleo f(x)...a selfie with Ben Greenfield, the guy who knows everything about fitness and nutrition. I've been learning a lot with him by listening to his (awesome) podcasts for maybe for 6~7 years now.
By that time, I couldn't even imagine that one day I'd changed my career from finance to nutrition...and I'd have a photo with him lol .
@bengreenfieldfitness Thank you for sharing so much knowledge with us. Also, I'm now taking my Vit D pill at night πŸ˜‰
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#pfx17 #paleofx2017 #fitnessandnutrition #healthylifestyle #healthcoach #paleodiet #paleolifestyle #primalblueprint

What an awesome review of #PFX17 by @primalhacker
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"Did you miss Paleo f(x) this year? Do you even Paleo, Bro? Don’t worry Brah, we have you covered with this conference review."
Paleo f(x) is a huge group of people focused on personal growth and using the medium of a paleolithic diet to come together. The paleolithic diet is really just a concept of eating food that’s as close to nature as possible. The more processing that’s done to the food, the more remopaleolithicved from nature and usually the less healthy the food. Paleo types also avoid grains (for the most part) and beans. It is thought that our ancestors did not eat much if any grains and legumes and our consumption of such things only came about with the advent of agriculture, which also brought with it numerous diseases that we belive did not occur in our hunter/gatherer ancestors.

Summary:
Drink Butter Coffee (Bulletproof, Caveman Coffee and others were there serving free coffee all day long, yes with butter and yes it’s good!)
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Wear blue light blocking glasses with other people who get it.
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Eat Paleo approved food, yes including donuts and chocolate cake.
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Get in some movement sessions.
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Meet new friends.
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Meet online friends you’ve never seen in person.
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Learn the state of the Paleo Union and how others are living the lifestyle.
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Try out unique products like cryo, infrared saunas, align foot inserts and all the protein powder and beef snacks you can hold down.
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What were some of your big take-aways from #PFX17?
#primalhacker #PFX17review #primal #paleo #paleolifestyle #paleoliving #yourvibrantpaleolife #paleolithic #buttercoffee #exercise #movement #paleofood #paleoeating

Dreaming of this delicious chocolate bar I got at the @paleofx last month :) It was so rich and creamy that I think I may need to order some online!
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If only I'd realized there were actual restaurants in #NYC, I would have totally gone & given them my $ :P @hukitchen #paleo #dairyfree #glutenfree #vegan

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