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Idola saya akhirnya 😋💕✔ #sincedarjahenam #pft

“Either lead, follow, or get our of the way!” Ironman Winner at Corporals Course ~18 years ago #usmc #pft #marines

A bênção de viver é uma graça de Deus e por isso lhe AGRADEÇO eternamente .❤❤❤❤❤
#CiriodeNazare2017
#replaypfv
#pft
#tudolindo
#obrigadapapaidoceu

Raise your hand if you compare yourself to other people on social media 🙋🏻|| Lately I've been really struggling with comparing myself to other CFers on social media. I think social media is an amazing tool to connect with one another & find/ build relationships with others, especially those of us with CF since we cannot be around one another physically. Thanks to social media I've built some amazing friendships that I wouldn't have developed if it weren't for social media & I wouldn't trade them for anything 💜

However the past month or so I find myself comparing myself way too much to other people with CF bc of social media, especially when it comes to lung function, which sometimes gets the best of me. It makes me start wondering what I'm doing wrong, how other people are able to achieve higher numbers than me even tho I'm doing 4 hours of treatments a day plus exercise & weekly PT, & it leads to a downward spiral of emotions.

When I get like this I usually take a step back, cut myself off from social media for awhile along with technology in general & just focus on me. And that's when I realize I feel good, I'm living an amazing life, & CF is different for every single person living with it bc of the thousands & thousands of mutations that cause it. Even two people with identical mutations can be affected completely different. Someone's 80% lung function might feel like another person's 50% lung function or someone else's 30%. Numbers aren't everything & it's a lot of the reason Tiff & I decided awhile back to not post about our specific numbers bc we didn't want others getting caught up in the trend of comparing themselves too much to us because every person with this disease journey is going to be slightly different 💜

So if you ever ask in the comments what our lung functions are & we don't respond, we aren't ignoring you, we just feel like it's a topic that won't benefit us or you. Living life with a chronic disease isn't always easy & sometimes you just need some time to refocus on yourself & I hope that all of you take some time here & there to do that bc it is important 💜

❌⭕️❌⭕️Lea

Examen de graduación. Dando un paso más en esto que tanto me gusta. Gracias a mi Maestro @gokuarzamendia Goku Y @dhiones por las enseñanzas de siempre. #pft #muaythai #sparring

.. 🙊

#yolo
#pft
#life

- the waves of the sea helps me get back to ❤ 
#pft #cachinhos #tbt

#PFT

Celebrating the career of our wonderful Leanne from the PFT program. Congratulations on your retirement and best of luck in your future endeavours! #pft #naitisgreat #celebration

MOST RECENT

Finally time to only focus on myself and my baby girl, no more worrying about someone else, so done being treated like and taking my kindness for weakness, been long time coming! #byefelicia #pft #metime #workonmyself #finally

Idola saya akhirnya 😋💕✔ #sincedarjahenam #pft

O dia hj prometeu viu graças a Deus deu tudo certo foi maravilhoso ;-)
#pft :-*

Onder de naam "Espace Train" begon het TSP in de voormalige wagenwerkplaats een spoorwegmuseum. Langzaam maar zeker wordt het gebouw opgeknapt. Later zou de naam van het museum wijzigen naar "Retrotrain" Saint-Ghislain, 16 december 2000. #espacetrain #retrotrain #pft #tsp #pfttsp #fgh #saintghislain #sncb #nmbs #spoorwegmuseum #museedechemindefer #anderetijden #spoorpatrimonium #erfgoed #rijdenderfgoed #technischerfgoed

#PFT

Hoje foi dia de graduação! Parabéns a todos! Ossss
#bjj #bjjkids #bjjgirls #familiabjj #pft #delariva #academiadojardim #f4f #followme #sdv #osssss

Have to make sure I keep up with my pull-ups now a days 😂 .
Lock out those elbows!!! 💪🏽💯
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📸: @lifeof_erica_
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#pullups #big #back #fitness #militaryfitness #veteran #vet #health #pft #lock #out #elbows #slow #lats #workout #life #gym #usmc #marines #swole #fitlife #lift #train #training #nysc #motivate #inspire #boss #follow #followme

Celebrating the career of our wonderful Leanne from the PFT program. Congratulations on your retirement and best of luck in your future endeavours! #pft #naitisgreat #celebration

#pft... #querobis 😍

#PFT (PAY IF FORWARD THURSDAY)

Us black people gotta stick together! United we stand, divided we fall!! Show some sympathy and support...im fu**ed up out here 😢😭!! I wonder why nobody is stopping🤔🤔?? We all have ups and downs!!! #blacklivesmatter #helpme #helpmehelpmeplease #cold #hungry #broke #ineedthemnewgucciloafers #oops #imeantineedfood #unitedwestand #dividedwefall #worldstar #worldstarhiphop

🦅 28-80July17: The Golden Gate Young Marines attended the Annual Saddle Back Encampment! Here at the Marine Corps's Camp Pendleton the Young Marines practiced their marksmanship, map and compass, swimming, and obstacle vaulting. Throughout the fun week, the Golden Gate Young Marines met many new people and had a great time!



Tags and such:
#youngmarines #ddr #drugdemandreduction #drill #pft #physicalfitness #oorah #semperfidelis #marines #training # golden #gate #young #marines #semperfi #pendelton #marinecorps #marines #base #camp #marksman #swimming #course #annual #saddleback #saddle #back

Inspiration is all around us! Today I was sitting in the lab with all these creative minds and their finished projects! It was amazing to see! It’s incredible to see people going for what they want in this world 🌎 Creating any and everything they desire! Keep up the work! ➕⏩💭




#therealzeal #positivethinking #themindset #personalgrowth #letsgo #themovement #pft #positive #forward #thinking #success #goforwhatyoudesire #dreambig #inspiration #community #creativeminds #inspiringpeople

Dress pink😍
#pft p arrasar nas festas de final de ano✅✔
#CorrePraCáaa👣💋

Make sure to come out and try out our classes! Monday-Friday!! Only $55 for unlimited classes!! Sign up now!! #mma #pomona #chino #montclair #upland #ontario #performance #fitness #trainingcenter #PFT #boxing #bootcamp #missionblvd #missionplaza

Says he’s 6’3” #pft #imnotwearingheels

“Either lead, follow, or get our of the way!” Ironman Winner at Corporals Course ~18 years ago #usmc #pft #marines

Gonna miss this outfit
Apat na buwan kitang suot suot umaga hanggang gabi

#risenshine #talupad #headcounts #jogging #reveili #mamsirkainpo #skills #acad #osa #gulong #pft #pinunosumalikodkokad #guidon #takelife #cctv #taps

Raise your hand if you compare yourself to other people on social media 🙋🏻|| Lately I've been really struggling with comparing myself to other CFers on social media. I think social media is an amazing tool to connect with one another & find/ build relationships with others, especially those of us with CF since we cannot be around one another physically. Thanks to social media I've built some amazing friendships that I wouldn't have developed if it weren't for social media & I wouldn't trade them for anything 💜

However the past month or so I find myself comparing myself way too much to other people with CF bc of social media, especially when it comes to lung function, which sometimes gets the best of me. It makes me start wondering what I'm doing wrong, how other people are able to achieve higher numbers than me even tho I'm doing 4 hours of treatments a day plus exercise & weekly PT, & it leads to a downward spiral of emotions.

When I get like this I usually take a step back, cut myself off from social media for awhile along with technology in general & just focus on me. And that's when I realize I feel good, I'm living an amazing life, & CF is different for every single person living with it bc of the thousands & thousands of mutations that cause it. Even two people with identical mutations can be affected completely different. Someone's 80% lung function might feel like another person's 50% lung function or someone else's 30%. Numbers aren't everything & it's a lot of the reason Tiff & I decided awhile back to not post about our specific numbers bc we didn't want others getting caught up in the trend of comparing themselves too much to us because every person with this disease journey is going to be slightly different 💜

So if you ever ask in the comments what our lung functions are & we don't respond, we aren't ignoring you, we just feel like it's a topic that won't benefit us or you. Living life with a chronic disease isn't always easy & sometimes you just need some time to refocus on yourself & I hope that all of you take some time here & there to do that bc it is important 💜

❌⭕️❌⭕️Lea

Sneak peak of our male fitted logo Tee. Update we are currently finishing up the website and there will be a launch date announced soon! Hope you like it!

Post op check up went well. Surgeon said incisions are looking good and there’s minor swelling. The pain and soreness is still to be expected for a week or more. Still have weight restriction for one more week and I should continue to take it easy. Thanks again to all of you that have prayed and support us! Much Love!
#TransplantLife #GotThis #HerniasOut #GodIsGood #BeInTheNow
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.#transplant #transplants #heart #beahero #donatelife #dad #dadlife #healthy #fitness #hosptial #cardio #cardiac #rehab #pft #lungs #sign #thewaitinglist #EndTheWaitingList #endthewait #save8

Na estrada da vida só te acompanha aqueles que estão no mesmo propósito! #fumcionalfight #pft #popofightteam #academiadojardim #f4f #follow4follow #followforfollow #sdvtodos #vemquetem #fight #mma #ufc #fighter #hey

Spread that holiday cheer tonight @pourfarmtavern from 10pm-close! Christmas songs HIGHLY encouraged! 🎄🎁🍻

Day 7. Back at it!! Didn’t realize how much this would wipe me out! Getting pretty sore sitting at my desk. Hopefully I can make it all day. Have my 1 week follow up appt with the surgeon at 2:40pm today! Thanks to everyone that had given words of encouragement and prayers!! 🙏🏼❤️🔥
#TransplantLife #GotThis #HerniasOut #GodIsGood #BeInTheNow
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.#transplant #transplants #heart #beahero #donatelife #dad #dadlife #healthy #fitness #hosptial #cardio #cardiac #rehab #pft #lungs #sign #thewaitinglist #EndTheWaitingList #endthewait #save8 @the_waitinglist @thewhosoevers @islander

Training training training !!! Projet en cours ...
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#mixedmartialarts #boxe #lutalivre #jiujitsu #mma #pft #parisfightteam #passion #lesecret #paris #rdboxing

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