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The stanky power jerk is back. Getting closer to getting all my gains! 105kgx2 keeping it conservative 😎

Grunts in full affect
------------------------------------------------------------------------- #fitness #fit #sport #athlete #canberra #australia #training #exercise #rehab #strength #coach #lifting #gym #crossfit #powerlifting #bodybuilding #personaltrainer #movement #therapy #fitfam #clublime #PFT #health #active #motivation #lift #training #work #workout #train #fitfam

Na vida você encontrara três tipos de amigos.
Amigos por uma razão, amigos por um tempo e outros para vida toda ❤🙌
#bestfriends
#domingoo
#pft
@silvathalia_thalia

Suave!!!!!! #foco #155lbs #Pft #ram

Don't run away. Make life your runway. #pft #srslytho

經過六週之久的訓練,從帛琉回來開始就如火如茶的準備著⋯厚厚的課本近四百頁,內容概括生理學、肌動學、肌力學、肌力心肺訓練、各項肌肉動作、運動預防與傷害、健康與疾病到營養學⋯⋯⋯! 從來沒有接觸過相關方面的知識卻要在兩個月內有辦法通過從學科和術科的考驗,起初也只是與教練閒聊時想來試試,但現實總是與想像落差太大,一度想放棄,但對健身的熱情和求知的慾望讓我堅持了下來!

努力了兩個多月,把所吸收的展現在今天的考試,而考試過後才是真正踏入健身的領域,在人生目標及夢想有了新的一條道路,對於"健康"有了同的觀點及思維,靠著自己的力量影響更多需要"健康"的人!
不能把握這條路能走的很好,但我相信能走的有價值!!
一起來期待霜語的健身之路吧💪🏼💪🏼💪🏼
#AFAA #PFT

Bronze 👙💋. #Marquinha #Amoo #Pft ❣️

Спустя столько времени , И наконец фото с моим бро @syavaa_pro
Бро провел мероприятия на высшем уровне )

#barcode#Отдых#PFT#Вечеринка#Фотосбро

MOST RECENT

The stanky power jerk is back. Getting closer to getting all my gains! 105kgx2 keeping it conservative 😎

Grunts in full affect
------------------------------------------------------------------------- #fitness #fit #sport #athlete #canberra #australia #training #exercise #rehab #strength #coach #lifting #gym #crossfit #powerlifting #bodybuilding #personaltrainer #movement #therapy #fitfam #clublime #PFT #health #active #motivation #lift #training #work #workout #train #fitfam

Niver na casa de titio♥
#pft
#obgDeus

Ricardo back again working on some snatch balances. This exercise is no joke. 😎
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- It greatly improves control and stability deep in the snatch.
- Creates some mobility via function. 🏋
____________________________________________________
In time we will have Ricardo hold the squat at the lowest point and when more mobile aim for more depth and speed. 🏃
@im_ricardo --------------------------------------------------------------------------
#fitness #fit #sport #athlete #canberra #australia #training #exercise #rehab #strength #coach #lifting #gym #crossfit #powerlifting #bodybuilding #personaltrainer #movement #therapy #fitfam #clublime #PFT #health #active #motivation #lift #training #work #workout #train #fitfam

He probably has a 2nd class #pft and yells at his family, too.
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#creamcorn #usmc #marines #miltary #funny #devildog #fitness #armedforces #barrackslife #gruntstyle #infantry #pog

Vão, falar do seu corpo, do seu cabelo, da sua roupa, do seu relacionamento ... Gente estúpida sempre tem algo a falar , liga não aliás, liga sim, liga o foda-se 💅🏻💋🍃✌🏻❤
#fimdeTarde #pft

"Meu Deus
Me fala quem colocou essa coisa no mundo
Foi planejada de um jeito que para com tudo🎶🎵" #MinhaBoneca😍👶 #Pft❤

Na vida você encontrara três tipos de amigos.
Amigos por uma razão, amigos por um tempo e outros para vida toda ❤🙌
#bestfriends
#domingoo
#pft
@silvathalia_thalia

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