#pfp

MOST RECENT

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🌹Here Is An Admin Contest I Had Signed Up For! Sorry Some Of It Got Cut Out😒🌹
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#aphmau #aphmauedit #aphkieowner #pfp #edit #pictureedit #lucindqadmincontest

ENTRENAMIENTO PARA LA MEJORA DE LOS CAMBIOS DE DIRECCIÓN; PLIOMETRÍA UNILATERAL-HORIZONTAL
En 2016, una revisión con metanálisis realizada por Asadi A y col. concluía que un entrenamiento que incluya varios ejercicios de pliometría es un método muy efectivo para mejorar la habilidad de cambiar de dirección en personas con diferentes niveles de acondicionamiento físico, tanto en hombres como en mujeres. Por otra parte, se ha demostrado que los ejercicios, incluyendo los de pliometría, son más efectivos para mejorar acciones como la carrera y los cambios de dirección cuando estos se realizan de manera unilateral y horizontal (Ramírez-Campillos R y col. 2015; Gonzalo-Skok O. y col. 2017; Contreras y col. 2017)
Los resultados de un reciente estudio corroboran que; 1) los ejercicios de pliometría son efectivos para mejorar el rendimiento en pruebas de cambio de dirección, 2) estos efectos son mayores cuando se realizan ejercicios unilaterales y horizontales, que cuando se realizan ejercicios bilaterales y verticales (Gonzalo-Skok O. y col. 2018). En el siguiente video podéis ver algunas de nuestras propuestas

#fidiasrecomienda

https://www.fidias.net/entrenamiento-para-la-mejora-de-los-cambios-de-direccion-pliometria-unilateral-horizontal/ (Texto by Lolo García) #knee #kneerehab #injury #kneeinjury #changeofdirection #plyometric #train #training #trainer #formacion #entrenamiento #acl #tendinopathy #meniscus #meniscustear #meniscusrepair #aclinjury #tendinopathy #pfp #dfp #dolor #dynamicsystems #roadtorecovery #changeofdirection

Thanks for trading, @signsparrot! I really like the colours in this one tbh. And some stuff in this is referenced from google, (I'm trash lol) and let's make this an unflop like my last post 😃 .。*゚+.*.。 +..。*゚+.。*゚+.*.。
Time Taken : 4 hours
Personal Rating : 8/10
.。*゚+.*.。 +..。*゚+.。*゚+.*.。 Tags : (ignore)
#fansign #fansigns #fansigning #fansigner #fansignsonly #brachisigns #pfpfansign #logo #logodesign #logodesigner #pfp #sienasigns #signsmatcha #fansignlogo #hcneysaturn #signsbeauty #cecsigns #daphsigns

[OPEN PRE ORDER] Super Junior - Special Mini Album [One More Time]
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⚠Mohon dibaca sampai selesai sebelum bertanya ya
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📍Price :
Normal eds : Rp 265,000/album(est 300gr)
Special eds : Rp 365,000/album(est 400gr)
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📍Detail :
-Normal eds :
Details dalam album: CD, Photobook, Mini Clear File, Mini Poster, Photocard. Semua random tersegel di dalam album.
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- Special eds:
Details: CD, Photobook, Pin button, Photocard, Poster (first press only)
Estimasi berat: 400 gram
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✔Official
✔ Free pc unofficial dr 4hs
✔ terhitung di chart Gaon & hanteo chart
✔ems ✔estimasi Tax ❌ongkir lokal
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*2nd (Tax jika ada karena menyesuaikan berat, volume & kurs dll ) pasti diinfokan menyusul
*Pengiriman dari Bandung
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Deadline order and payment: 30 Sept, jam 10am wib
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Fix order for fast respon:
1. Add official akun line@ @ela8266s
2. Kirim form berikut dan bukti transfer⤵
[SJ ONE MORE TIME MINI ALBUM]
Nama lengkap :
Alamat lengkap :
No. HP:
Email:
Jumlah :
Versi :
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Terimakasiiih 😘
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#superjunior #sj #suju #sjalbum #elf #onemoretime #onemoretimealbum #lightstick #superjunioralbum
#preorder #kpop #pfp #albumkorea #onlineshopkorea #kpopmagazine #kpop #4happinesseoul .

We are super sorry we haven’t been posting! We will try our best!!!!! OMGG almost 400 followers!!! Well this is a green cloud slime •


QOTP: School or swimming in dirty ocean?
AOTP: School •

🌺#lfl ? Dm us or comment
🌺#fff ? Dm us or comment
🌺#sfs ? Dm us or comment


🌴We sell slime! Link in bio🌴
🐳No reposting without permission dm us please 🐳
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🍍Tags🍍
#slime #slimey #slimesmoothie #neonslime #rainbowslime #clearslime #thickslime #fluffyslime #cloudslime #iceeslime #jigglyslime #slimeasmr #asmr #diy #trending #shop #slimeshop #slimeseller #selfpromo #lfl #fff #sfs #pfp #pfpmaker #famous #like4like #makeusfamous #islandzslime

You might have seen on our Instagram over the weekend that @donoghflannery was very busy upskilling in dry needling. This now adds to the services we can offer here in PFP

Donogh is now offering a 30 minute sports massage/dry needling session for €25 for members or €30 for non members, there is also the option of a 45 minute sports massage/dry needling session for €30 for members or €35 for non members

To add to this, PFP are now offering a service using our new electro stimulator machine (tens machine). Using this method on muscles has been shown to lessen the effects of muscle wastage due to an injury and give short term relief for pain. This treatment will be of particular interest to our clients in their rehab phase when they are unable to use muscles around an injury. You can book a 15 minute treatment for €15 or a 20 minute treatment for €20
For more information on any of these new additions or to book in, message us here or email pearsonfitnessandperformance@gmail.com

#fitness #injury #treatment #gym #laois #pfp #dryneedling #strengthandconditioning #healthylifestyle #training #coach #strength #rehabilitation

who should i do next?

𝕙𝕒𝕤 𝕡𝕠𝕤𝕥𝕖𝕕
☹☻☹☻☹☻☹☻☹☻☹☻☹☻☹☻
READ! i’m doing name aesthetics so dm me if you want one!! i can’t do like a whole shit ton but i can do a few, the ones that i feel inspired by. same theme just different content, ya know?
☹☻☹☻☹☻☹☻☹☻☹☻☹☻☹☻
𝕢𝕠𝕥𝕕:: how do you act in school?
𝕒𝕠𝕥𝕕:: i do whatever i have to and don’t care about being rude to other people minus the teachers lol
☹☻☹☻☹☻☹☻☹☻☹☻☹☻☹☻
𝕥𝕚𝕥𝕝𝕖:: aloof girl everyone’s afraid of but respects anyway
𝕕𝕒𝕥𝕖:: 9.19.18
𝕗𝕔:: 88
☹☻☹☻☹☻☹☻☹☻☹☻☹☻☹☻
𝕥𝕒𝕘𝕤::
#nichememes #nichememe #profilepictures #pfp #pfps #fall #aesthetic #nicheaccount #nichememeaccount #dailymemes #memesdaily #memes #f4f #followforfollow #teenposts #cute

there is an actual ocean coming out of my body today

Apa bila kegagalan bagaikan hujan dan kebarhasilan adalah matahari. Maka di butuhkan kedua nya agar bisa melihat pelangi.
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.#regrann #fff #pfp #lfl #anakhits #lovestory #anakjalanan #anakinstakekinian #anakinstakekinianhits #anak2kekinian #anakikutikutan #anaksoksibuk #anakgaulkekinianhits7

#ТНФ2018 С @radionmariia проводим классный форум, куча участников и проектов. #pfp нефтяники наконец объединись

🌸☁️💌
h a y l e y
comment if using!
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ugh she’s such a precious bean 🤧💞
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@hayley.leblanc @hayley.leblanc @annieleblanc @annieleblanc

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