#pfncoaching

MOST RECENT

Don’t F with my bacon πŸ₯“ #😜 #bacon #delicious #pork #wilber #pfncoaching

I’m happy to announce my corporate health project with some of the members of our local school district!!
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Everyone in this group is a busy professional with families and all-consuming careers.
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They have decided to take their health and wellness to the next level. I feel fortunate that I have the opportunity to help them reach their personal goals, whatever they may beπŸ˜€πŸ’ͺ#practicewhatyoupreach #pfncoaching #nutrition #healthylifestyle #transformation #family #beforeandafter #corporatehealth #fitness #community

265lbs for a light lifting session yesterday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #CrossfitHutto #HuttoFit #LightDay #weightlifting #snatch #fitness #gym #weights #PFNcoaching #EatForAbs #xendurance #trainharder #recoversmarter #crossfit #nike #niketraining #pastparallel @pastparallel

HAPPY SATURDAY!! I don’t like to talk about I like to be about it πŸ˜€πŸ’ͺ
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We’re so fortunate to choose what we do with our lives. No one is telling me to get up early and exercise. It’s my CHOICE. *
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Don’t wait until you think the time is right. START NOW πŸ˜€πŸ’ͺ#pfncoaching #practicewhatyoupreach #running #nutrition #healthylifestyle #family #corporatehealth #fitness #getafterit

SUCCESS STORY!! Yesterday I had my final meeting with the team at RIMEX. *
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Over the last 12 weeks, they lost a total of 168lbs, which is an incredible result. Not everyone’s goal was weight loss. Some people got stronger and leaner.
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I think the best result was all of the smiling faces and the camaraderie that was built during this project. I am so proud of all of you!
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That is the power of having a common goal and something positive to focus on.
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Thanks to James Read and his team for letting be apart of their family πŸ˜€πŸ’ͺ#practicewhatyoupreach #pfncoaching #nutrition #family #fitness #lifestyle #beforeandafter #transformation #corporatehealth #success #running

655lbs Yolk Walk for 75’ at The Beautiful New Crossfit Hutto! @crossfithutto βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #CrossfitHutto #Xendurance #SucraloseIsPoison #Yolk #Strongman #TrainHarder #RecoverSmarter #ToxinFree #PFNcoaching #Hutto #Texas #ComeAndTakeIt

270lbs (85%) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeanXND #HuttoFit #PFNcoaching #crossfit #weightlifting #snatch #fitfam #motivationmonday #texas #lift #winterishere #coldAF #pastparallel @pastparallel

POSITIVE AFFIRMATIONS!! This is a note I wrote to myself after a long run and before my biggest business meeting to date.
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Some people might think it’s corny but for me it helped set in stone what I already know was true.
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Needless to say it worked!! I landed the contract and can’t wait to announce it to everyone πŸ˜€πŸ™
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Next time you have something important in your life write down how it’s going to go and watch it happen!! Have a great Sunday #practicewhatyoupreach #pfncoaching #speakfromtheheart❀️ #fitness #healthylifestyle #health #family

My boss is stronger than yours... wait for the dismount #TeamXNDStrong

#Repost @cfspencerm_xnd with @get_repost
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705lbs w/ No Room Left on the bar... I need a F’in @texaspowerbars! Haha βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #HuttoFit #Deadlift #705 #TrainHarder #RecoverSmarter #TakeNoPrisoners #NoQuarter #PFNcoaching #Crossfit #Dismount #StillCounting

705lbs w/ No Room Left on the bar... I need a F’in @texaspowerbars! Haha βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #HuttoFit #Deadlift #705 #TrainHarder #RecoverSmarter #TakeNoPrisoners #NoQuarter #PFNcoaching #Crossfit #Dismount #StillCounting #PastParallel

375lbs Push Press βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#TeamXND #HuttoFit #Merica #Push #Press #xendurance #PFNcoaching #trainharder #recoversmarter #weightlifting #crossfit

Late update. This last weekend ran an off-road 10k with 1500 of climbing. Was not feeling great all week and just used it as a training run. I’m more of a 🐒 not a πŸ‡ so these fast, short runs are killer for me. 14th overall, 2nd master and 1st in my division. Not to bad.
#ultrarunning #keephammering #ultratraining
#offroadmarathon #trailrunner #everythinghurtsultrarunning
#pfncoaching #xendurance
#wrightsocks #altra #altrashoes #altrarunning

I’m excited to announce my new corporate health project with Boston Pizza in Merritt!! *
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The owners Gary and Leanne Dixon have to decided to further invest in their employees health and wellness πŸ˜€πŸ’ͺπŸ™
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This isn’t everyone that is taking part but it’s a great start. Thanks to @dixondiaries for the opportunity πŸ™ Let’s change some lives πŸ’ͺ#practicewhatyoupreach #pfncoaching #corporatehealth #nutrition #exercise #lifestyle #healthylifestyle #transformation #beforeandafter #running #family

Had a great weekend with my son BUT still got the work in πŸƒπŸΌπŸ’ͺπŸ™
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When you make health a lifestyle you will find a way to make it happen. *
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Big presentation with my friends at Boston Pizza in Merritt tomorrow. Let’s go πŸ”₯πŸ”₯#practicewhatyoupreach #pfncoaching #running #health #fitness #exercise #nutrition #corporatehealth #vitalityjunkie

Proud of Brady and his teammates for a great day of hockey!! Brady got an MVP for one of the games today πŸ˜€πŸ˜₯πŸ’ͺ
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Pretty fun to watch your kids have fun and excel πŸ‘Œ#practicewhatyoupreach #pfncoaching #kids #hockeyπŸ’ #family

Friday Night @ The Bar βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Don’t Forget The Dismount... #TeamXND #HuttoFit #Weightlifting #FridayNight #MyBar #300lbs #PFNcoaching #Dismount #Xendurance #TrainHarder #RecoverSmarter

HOMECOOKED MEAL πŸ₯˜This week I brought a homemade Chilli with a side of quinoa to the people taking part in the corporate health project with Murray GM in Merritt.
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I think a lot of people overthink eating healthy. This took me about an hour to prepare for about 15 people πŸ€·β€β™‚οΈ
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Also I’m willing to go the extra mile for my clients πŸ˜€πŸ’ͺπŸ™ Anyone interested in the recipe shoot me a message. Have a great day #pfncoaching #practicewhatyoupreach #corporatehealth #nutrition #fitness #beforeandafter #transformation #healthylifestyle #healthyfood #family

POWERFUL WORDS!! From my man @mark.lack and @tonyrobbins.
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This concept has been a huge game changer for me. I strongly believe what you think is what you are.
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Start being nicer to yourself and tell yourself anything is possible and watch what happens πŸ˜€πŸ’ͺ#practicewhatyoupreach #pfncoaching #nutrition #healthylifestyle #corporatehealth #beforeandafter #transformation

I’m excited to announce my new corporate health project with my friends at @bramblesbakery in Merritt!!
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Sarah and Dorothy Molnar have decided to invest in their teamβ€˜s health and wellness. I cannot tell you all the positive effects that come to their staff and business from a project like this πŸ˜€πŸ’ͺπŸ™
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I’m really excited for everyone on their team to bring their health to the next level whatever their goals may be. #practicewhatyoupreach #pfncoaching #heath #healthylifestyle #fitness #nutrition #lifestyle #corporatehealth

This one is for all the over-thinkers out there!! There are maybe only one or two of us. πŸ˜€
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Usually when I’m busy and have lots of important tasks to complete, I start to feel anxious 😫 As soon as I start competing tasks it slowly goes away πŸ˜€
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98% of the things we worry about never happen πŸ€·πŸ»β€β™‚οΈSo why do we worry so much?? I believe it’s because we care about things that are important to us. STOP beating yourself up and get the job done.
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Let me know if this sounds familiar. Thanks to @realcraigballantyne for putting out something so real!πŸ™ #practicewhatyoupreach #pfncoaching #health #nutrition #fitness #transformation #beforeandafter #anxiety #worry

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