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#petitionforpeanutbutteremoji

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MOST RECENT

Wanna switch up your breakfast? Let me make a suggestion by way of the @proteinhousekc "Muscle Boy" πŸ’ͺ🏻 This bowl is 9 ounces of grilled bison filet, grilled sweet potatoes, and six egg whites with an Ezekiel English muffin- a full bowl that immediately translates into a very full belly! πŸ˜… I'm off to day of meetings from 9:30-4:00, then a mad dash to the airport. Happy πŸͺ day! #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

This week's @hyvee grocery haul includes:

Strawberries πŸ“
@driscollsberry Blackberries
Avocado πŸ₯‘
Butternut squash zoodles
@hyvee Fat Free Cream Cheese
@progresso Light Chicken Noodle Soup πŸ“
@kraftrecipes 2% Shredded Mozzarella Cheese πŸ§€
@dannon @lightandfit Greek Yogurt
Zero calorie spray butter
Protein pizza crusts πŸ•

What's in your cart this week? I've got pizza on my mind for dinner tonight πŸ€— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Ayeeee eggs and (turkey) bacon! 🍳πŸ₯“ I've got a long morning of meetings then a wide open afternoon! Come to think about it, I've got an open weekend too- YASSS. What's your plan for this weekend? Have a great Friday y'all! 😘

#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Happy Wednesday friends!! I've got my favorite breakfast on deck today, so I'm ready to hit the ground running- good thing too, I'm in meetings straight through from 8-5 πŸ˜… (#NoLunchBreak) I've got a @traderjoeslist egg white omelette 🍳 topped with reduced sugar @heinzketchup_us, three slices of @butterballturkey bacon and a big 'old pile of @hyvee strawberries πŸ“ #MyPlateMacros 10C/7F/17P

Lazy girl Turkey Chili anyone? This is one of my favorite, easy week day meals that is ready in less than 10 minutes, from pan to plate! What's even better than that? The macros: the whole bowl of chili served over spinach is 11C/1F/27P! Leave a comment below if you'd like the recipe! 😘 #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Who doesn't need to be tempted by free chips and queso at their new @qdoba?! ME πŸ™ƒ But who just got free chips and queso at their new @qdoba? ALSO ME 😎 What's in your bowl? My go-to order is a tequila lime grilled chicken salad bowl with corn salsa, pico de gallo, and fajita vegetables (which I promptly doused in @cholulahotsauce) πŸ˜‹ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Sometimes you just need a blackened grouper sandwich topped with swiss, grilled onions and mushrooms with a side of onion rings to get you through πŸ˜… Today has tried my body something wicked- deadlifts this morning and #LesMillsBodyFlow this evening at @zone6fitness has me feeling strong and sore πŸ™ƒ Oh what I would do for a fresh grilled fish sandwich right now πŸ€— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Is there anything better than @dairyqueen #FreeConeDay on #LegDay? Let me help you, no there is not πŸ‘πŸ» After work, I promptly smashed some squats, dinner and then a small soft serve cone to support Childrens Miracle Network #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

It's been four weeks since I've been back in my apartment for longer than two days, so a huuuuuge grocery haul was definitely in order. When I'm not traveling for work or vacation, my meals are much higher in fruits and vegetables, so I've got room at night for sweet treats too πŸ˜‰ I've always got sweet treats stocked away in the cabinet, but I can't keep enough fresh fruits and veggies around! They just don't last long around here πŸ˜… This week's @hyvee grocery haul includes:

@driscollsberry Raspberries
@driscollsberry Blackberries
Strawberries
Carrot chips
Cherry tomatoes
Avocado
@quaker Garden Tomato Basil Rice Cakes
@butterballturkey bacon
Light @progresso Chicken Noodle Soup
@oscarmayer Rotisserie style sliced chicken breast
@sprite Zero
@dannon @lightandfit Greek yogurts
@fiberone Cookies and Creme Protein bars

What's in your cart this week?

#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Love is not shellfish, love is kind ✌🏻Lunch outside under the Florida sun is a Grilled Lobster BLT with a side salad at the Six Toed Cat. I've been craving a BLT all week, so I added a grilled lobster tail and called it a win πŸ€— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

In an effort to keep things light (and not chronically eat like an asshole on vacation for a full week): this is lunch. 1/2 pound of steamed shrimp with a small house salad. This high protein, low-fat, low-carb meal is enough to satisfy my hunger without making me feel like I've over done it. Pair this with sweet treat with my family when the sun goes down, and I'd say that perfectly wraps up another day in paradise πŸ€— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Where are my lunch repeaters at? Lunch today is one more Extreme Wellness high fiber wrap with @oscarmayer Rotisserie style sliced chicken breast with carrots from @frysfoodstores and pretzel chips 😜 (and A TON of @cholulahotsauce) because I'm delayed at the airport πŸ™ƒ ON FLIGHT TWO OF FOUR IN 24 HOURS πŸ€— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

It may not be the prettiest lunch, but it still counts πŸ™ƒ If you don't already know, I pack my lunch everyday. Whether I'm in Kansas City (where I live) or traveling to Tucson or Phoenix (where I work), I always bring my lunch with me. It's so convenient having my lunch in a refrigerator down the hall when my meetings run long, or I'm short on time πŸ€— Eating healthy while you're traveling doesn't have to be challenging, just make smart use of what you have around you! I picked up these Extreme Wellness high fiber wraps, Rotisserie style sliced chicken breast and carrots from @frysfoodstores and got my favorite @popchips in my welcome bag at the @doubletree πŸ˜‹ #TravelTips #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

TOMORROW IS GO HOME DAY 😍 I'm celebrating with this @krogerco Carb Master Vanilla yogurt, @bearnakedgranola Vanilla Almond granola, and a pile of fresh blackberries from @frysfoodstores πŸ’ƒπŸΌ What are you all up to today? I've got one last presentation to knock out this afternoon, then I'm wheels up on the runway early tomorrow morning ☺️ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

I literally live for the crunch- I love the crunch of fresh vegetables. Often times, I find that I don't get all of the fresh fruits and vegetables I crave while I'm traveling- either due to ease of access or lack of options. I'm convinced that's why I lean towards ordering salads when I eat out, like the BBQ Chicken Salad from @panerabread.... with extra romain of course πŸ€— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

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