#petitionforpeanutbutteremoji

MOST RECENT

I LOVE a good snack plate, and I LOVE finger food- so to combine the two for my last meal at home before going back to Kansas City only seemed right ๐Ÿ’• I've got steamed shrimp, baby carrots, grape tomatoes and sliced cucumber that I sprinkled some @splenda on ๐Ÿ˜‹ Are you a sweet or savory when it comes to cucumbers? I've never tried them with salt, but LOVE them with a little sweetener โ˜บ๏ธ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

On the road again ๐Ÿ˜Ž Since there aren't many options for lunch in Lumberton, I packed my lunch โ˜บ๏ธ I've got an @oscarmayer oven roasted turkey pita with baby carrots ๐Ÿฅ•, grape tomatoes ๐Ÿ…, a chocolate chip @fiberone chocolate chip cookie ๐Ÿช and a lemon @lacroixwater ๐Ÿ‹ With what is sure to be a busy weekend ahead, I'm SUPER grateful for a satisfying lunch in the car ๐Ÿš— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Nothing new to see here folks ๐Ÿค— If I'm being honest, I'm a little on edge right now. Did you ever play the ballon ๐ŸŽˆ game in school? You write each of the important things in your life on their own ballon (one balloon for family, one balloon for work, one balloon for training, etc) and fill them up with air. Then, you start tapping one ballon in the air, trying to keep it off the ground. One by one, each ballon with your priorities is added, until you are literally running yourself in circles trying to keep all of the balloons off the ground. Eventually, you just can't keep up. That's where I am right now, I'm stressed out and can't seem to keep up. Despite being stressed and distracted, I've got my meals prepared and focused on my nutritional wants and needs. This @smartchicken_official and fresh steamed @hyvee baby broccoli florets his the spot. Now, on to the next ballon ๐ŸŽˆ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Wanna switch up your breakfast? Let me make a suggestion by way of the @proteinhousekc "Muscle Boy" ๐Ÿ’ช๐Ÿป This bowl is 9 ounces of grilled bison filet, grilled sweet potatoes, and six egg whites with an Ezekiel English muffin- a full bowl that immediately translates into a very full belly! ๐Ÿ˜… I'm off to day of meetings from 9:30-4:00, then a mad dash to the airport. Happy ๐Ÿช day! #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Another leg day, another @qdoba adobo grilled chicken burrito bowl with corn salsa, pico de gallo, and fajita vegetables (which I promptly doused in @cholulahotsauce) ๐Ÿ˜‹ I hope you all are having a wonderful Easter weekend! ๐Ÿฃ๐Ÿ’ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Another Tuesday, another taco! You already know what day it is ๐Ÿ™ƒ HAPPY TACO TUESDAY FRIENDS ๐ŸŒฎ What's on the plate? I've got 99% lean ground turkey, @hyvee black bean and white corn salsa all mixed up, and avocado ๐Ÿฅ‘ on โœŒ๐Ÿป corn @missiontortillas #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

That's it! The weekend is a wrap! I'm hitting Monday with some tacos for lunch, because it's Tuesday Eve and that's close enough ๐Ÿค— I've got a corn @missiontortillas wrapping @costco oven roasted turkey breast, topped with avocado ๐Ÿฅ‘ and Sriracha ๐Ÿ”ฅ On the side, I've got a bunch of the sweetest @driscollsberry blackberries, just for good measure ๐Ÿ˜‰ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

A fridge full of exciting eats is going to make a week of fun meals! To kick off the week on the right foot, I made these butternut squash noodles with Light Smart marinara sauce and some baked, boneless skinless @perduechicken breast ๐Ÿ˜‹ I'm on a serious butternut squash kick right now, and I'm not even mad โœŒ๐Ÿป#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

This week's @hyvee grocery haul includes:

Strawberries ๐Ÿ“
@driscollsberry Blackberries
Avocado ๐Ÿฅ‘
Butternut squash zoodles
@hyvee Fat Free Cream Cheese
@progresso Light Chicken Noodle Soup ๐Ÿ“
@kraftrecipes 2% Shredded Mozzarella Cheese ๐Ÿง€
@dannon @lightandfit Greek Yogurt
Zero calorie spray butter
Protein pizza crusts ๐Ÿ•

What's in your cart this week? I've got pizza on my mind for dinner tonight ๐Ÿค— #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Gentle reminder: You may feel the weight of the world on your shoulders right now. You are responsible for so much in life and so many rely on you... but know that YOU are stronger than you think! YES! You CAN do this! Keep going my friend, GOOD things are headed your way! ๐Ÿ’• #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

#PreWorkoutMeal tonight is my typical: baked, boneless, skinless @perduechicken breast๐Ÿ“ with steamed @aldiusa broccoli florets ๐ŸŒณ This week has been SO busy at work, I'm thankful that I took the time to bake some chicken last night to make my meal tonight, and for the rest of the weekend that much easier! Now I can just reheat and eat ๐Ÿ˜Ž #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

What happens when you and Bae can't decide what you want for dinner? In my house, our choices always boil down to breakfast for dinner, or "casual fast food" (@qdoba, @chickfila or @panerabread). Tonight, @qdoba won ๐Ÿ™Œ๐Ÿป What's in your @qdoba bowl? My go-to order is an Adobo grilled chicken burrito bowl with corn salsa, pico de gallo, and fajita vegetables (which I promptly doused in @cholulahotsauce) ๐Ÿ˜‹ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

OH HEY- LOOK AT THIS, TWO OF MY FAVORITE FLAVORS, PRANUT BUTTER CHOCOLATE CHIP ๐Ÿค— I don't mean to shout at you, but I need you take me, and this @eatenlightened ice cream seriously. It's wonderfully sweet, creamy and delicious- all I needed to end this day on a sweet note ๐Ÿ™Œ๐Ÿป
#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Now live the blog (click the link in my bio for more ๐Ÿ‘†๐Ÿป): Guilt, Restriction and When Trying Your Best Isn't Enough: Part 2, Eating While Traveling. As you may know, I just got back from a family vacation. What you may not know, is that I dealt with a great bit of guilt and restriction during my vacation. This blog post is a an overview of my experience, focused on my food choices and how I am working to make the next vacation different.
#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

My apologies for interrupting your regularly scheduled programming, but I have a question. What are your different/strange food preferences? For me, I LOVE to put @sweetleafstevia on my cucumbers. Seriously, it is SO tasty and refreshing #TrustMe Another one? I prefer to eat my (cooked, duh) chicken cold. Anyway you slice it or dice it (๐Ÿ˜‰ BHAHAHA), I LOVE to eat my chicken cold. Please tell me I'm not alone, please tell me what your strange food preferences are ๐Ÿ™ƒ

#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

I oppose taco Tuesday, only because it sends the message that other days aren't also for tacos ๐Ÿ˜‰ Who else is celebrating #TacoTuesday? ๐ŸŒฎ I've got 99% lean ground turkey, @hyvee black bean and white corn salsa, and avocado on โœŒ๐Ÿป corn @missiontortillas #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

I like to think I'm easy to please, all I want and need in my life is vegetables ๐Ÿ™ƒ Tonight for dinner I've got a whole bunch of steamed green beans and a pile of baked, boneless, skinless @perduechicken breast that bae cooked up for me ๐Ÿ˜‹ Today was such a busy day at work, so I'm beyond thankful that this dinner literally took four and a half minutes to heat before I could eat! ๐Ÿ˜… #TeamAlwaysHungry checking in ๐Ÿ™‹๐Ÿผ
#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Another colorful, crunchy lunch is just what I needed on a Monday ๐Ÿ˜Œ I've got sweet @hyvee strawberries, blackberries, and cucumber with baked boneless, skinless @perduechicken breast ๐Ÿ˜‹ I am ravenously hungry today, so hopefully all these fruits and veggies do the trick to help keep me full and focused this afternoon ๐Ÿ˜…

#ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji

Cold brew coffee and raspberry croissant, I'll take one of each please! I don't know what the weather looks like outside your window this morning, but it is POURING here in Kansas City. How's that saying go? April showers bring May flowers? Let me be the first to say, the May flowers are going to be beautiful this year with all the rain we've gotten in the last 10 days ๐ŸŒท๐ŸŒธ Sun, where are you?! โ˜€๏ธ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

Is it really Sunday without a @qdoba salad bowl ๐Ÿ˜… I'm all about predictability, and apparently that means @qdoba on leg day ๐Ÿค— My go-to order is an Adobo grilled chicken burrito bowl with corn salsa, pico de gallo, and fajita vegetables (which I promptly douse in @cholulahotsauce) ๐Ÿ”ฅ I just love all of the colors ๐Ÿ™ƒ #ThePowerOfShe #IIFYM #IIFYMWomen #XXFitness #PowerliftingWomen #WomenWhoLift #FitFriday #TGIF #FlexFriday #Fit #FitWomen #Fitness #FitTip #WillSquatForFood #BootyBySquats #FueledByPeanutButter #EatClean #CleanEating #BroFood #SmartSnacking #OhItFits #WarriorsOfFitness #BalancedIntake #MealPrep #MealPrepping #PetitionForPeanutButterEmoji #kcplates #igkansascity #instakc

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