#perthpregnancy

MOST RECENT

Our Dream Wrap Dress in Blue Print is a true head turner! To shop 👉🏼 #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beautiful ruffled sleeves, true wrap with generous amount of flowing fabric that cascades and becomes another feature, delicate waist tie, ruffled hem. This dress would be perfect for weddings, christenings, the races, Christmas day, or any other special occasion – it is so elegant and timeless it is a piece you will never regret.

Monday cravings

Wonderful Worm Waste!
This morning we went to a kid's worm farming class run by @wonderfulwormwaste. We learnt the difference between earthworms and compost worms, how to establish and maintain a worm farm, what to feed worms and we even got to take home the little mini worm farms that each child made!
Wearing Marshall in our Angelpack Grow meant he could see all the action and could enjoy his sisters' excitement. Plus I had two free hands to help the girls search for worms and their eggs, build their worm farms and inspect all the tiny creatures in the glass jars.
When we got home the girls called their father to ask if we can buy a proper worm farm so we can keep them as pets and practice everything we learnt this morning. Our local council offers a subsidy for worm farms, and they're great for reducing household waste and improving our gardens, so I think the answer might be a yes!! "Worm Wee Tea" may be this year's homemade Christmas gift for all our nearest and dearest 🤣🎄

Edgewater Pregnancy Yoga starts tomorrow evening!
For more details and to register, visit the events link in our profile 👆🏽

Just landed! Our new Jade Pants are here

Lazy Sunday brunch with old friends = bliss 😊 @thesparrowsnestcafe .....
Pancakes with berry compote and nuts plus freshly squeezed orange juice and a good espresso to give me some zing for the day! ....
Add some nuts to your meals/snacks each day for protein, fibre and good quality fats to your diet
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#nuts_for_life #nuts30days30ways #nutsforlife #healthylittlefoodies #perthparents #perthkids #perthkidz #thesparrowsnest #healthyeating #womenshealth
#nourishingmotherhood #postpartumcare #fourthtrimester #pregnantinperth #perthmums #mumsgrapevine #organisedmumlife #thesubtlemummy #thecorporatemummy #sugarfreemum #perthpregnancy #healthymum #perthvegans #fussyeaters #growthspectrum #kristymanners #apddietitian #dietitianapproved #paediatricdietitian #dietitiansofinstagram

What an amazing day it was in Perth. We had a cute picnic down in South Perth with an amazing platter from @gourmetgrazingbox
Not only was Ambica a pleasure to deal with, her grazing boxes are super yummy!
Not sure about other Mummy’s out there but we certainly don’t have time to be packing a picnic. This is an easy, no fuss option which allowed us more time to spend with our beautiful bubbas!
Thank you so much 🙌🏻
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#perthmum #perthgrazingboard #grazingbox #perthbusiness #supportlocal #perthlocal #perthbaby #newmum #makinglifeeasy #pregnant #pregnancy #babyfever #perthisokay #babyfriends #babyboy #perthfoodie #perthpregnancy

Ok confession time 🙈
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For the first few months after Chloe was born I put heaps of effort into her baby book and then I left it. It’s still only half done 🙈
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Are you one of those crafty mamas who creates beautiful mementos or are you more likely to post your cute snaps online and save your memories digitally?
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Whichever you are, the new printable baby milestone cards by @avidivababy that I’ve added to my freebie page are great for creating cute snaps and posting direct to Instagram or printing and sticking in your baby book.
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Link in freebies stories highlight.

I have a coffee mug, please comment below what's yours 😂

A close up of a precious little person with her mama.

Revie-Lea // 21 days!
She rocked her newborn session yesterday! Slept the entire session only waking for a feed and then straight back to sleep!! I could have photographed her all day!!

We’re really excited to have our cookie & tea ranges with our latest stockist @growthspectrum!
Kristy is an Accredited Practicing Paediatric and Maternity Dietitian giving breastfeeding counselling support & has a very special offer below for clients who book before October 12th!
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NOW SELLING LACTATION COOKIES & TEA! Perth followers if you’re looking for AFFORDABLE lactation and pregnancy cookies plus lactation teas from @yummymummyfoodcompany to try to help your breastmilk supply, contact me at info.growthspectrum@gmail.com
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These products are wheat/dairy and egg free. Perfect for those experiencing intolerances or allergies! Free from preservatives and refined sugars too! Check out the ingredient list at www.yummymummyfood.com.au/lactation-cookie-ingredients/⠀
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Book an initial nutrition or breastfeeding consult with me and you’ll receive a FREE box of cookies or tea as well! Bookings must be made by 12th October 2018 and consults made within 3 months of offer.⠀
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*This offer is in no way endorsed, paid for or promoted by Facebook or Instagram⠀
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#mum #maternity #newmummy #dietitian #breastfeeding
#nourishingmotherhood #postpartumcare #fourthtrimester
#pregnantinperth #perthkids #perthmums #perthkidz #mumsgrapevine #organisedmumlife #thesubtlemummy #thecorporatemummy #sugarfreemum #perthparents #perthpregnancy #perthvegans #thehealthymummy #perth_organickitchen #postnatal #babyfeedingissues #breastfeedingissues #breastfeedingsupport #latching #tonguetie #liptie #babyallergies

NOW SELLING LACTATION COOKIES & TEA! Perth followers if you’re looking for AFFORDABLE lactation and pregnancy cookies plus lactation teas from @yummymummyfoodcompany to try to help your breastmilk supply, contact me at info.growthspectrum@gmail.com
...⠀
These products are wheat/dairy and egg free. Perfect for those experiencing intolerances or allergies! Free from preservatives and refined sugars too! Check out the ingredient list at www.yummymummyfood.com.au/lactation-cookie-ingredients/⠀
....⠀
Book an initial nutrition or breastfeeding consult with me and you’ll receive a FREE box of cookies or tea as well! Bookings must be made by 12th October 2018 and consults made within 3 months of offer.⠀
....⠀
*This offer is in no way endorsed, paid for or promoted by Facebook or Instagram⠀
....⠀
#mum #maternity #newmummy #dietitian #breastfeeding
#nourishingmotherhood #postpartumcare #fourthtrimester
#pregnantinperth #perthkids #perthmums #perthkidz #mumsgrapevine #organisedmumlife #thesubtlemummy #thecorporatemummy #sugarfreemum #perthparents #perthpregnancy #perthvegans #thehealthymummy #perth_organickitchen #postnatal #babyfeedingissues #breastfeedingissues #breastfeedingsupport #latching #tonguetie #liptie #babyallergies

We had a last minute cloth nappy demonstration this afternoon with a lovely couple and their itty bitty 3 week old. We played with all the nappies, chatted about wash routines and baby Elizabeth slept soundly in her father's arms the entire time.
I can't be bothered tidying this away now, and have decided that I'm going to bed!! #longestweekever
#mumlife
#notevenseventhirty

The perfect dress is all about the details 🌸🌿🌼
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✅Lined, so no see through ✅Beautiful embroidery ✅Fresh and comfortable ✅Easy breastfeeding
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#BLUSHINGFOXMama #offshoulder #embroidereddress

Strawberry jam making session! A great day sourcing strawberries from local farmers and getting my toddler in the kitchen helping me with his @kiddikutter child friendly knife 👍⠀
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We also used the strawberries to make some mousse which to be honest didn’t work out 👎😩 better luck next time!⠀
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DID YOU KNOW:⠀
🍓The ancient Romans thought strawberries could cure many things such as bad breath and chronic fainting.⠀
🍓Strawberries have 200 seeds on the outside, providing high fibre for a small fruit⠀
🍓They have more Vitamin C per serving than an orange⠀
🍓High in several bioactive compounds (flavonoids) to help protect against chronic diseases.⠀
🍓Strawberries have been shown to lower risk of heart attack and stroke, due to their ability to lower LDL cholesterol, inflammation and blood pressure. The combination of vitamin C, folate, fibre, potassium and flavonoids are thought to contribute to this.⠀
🍓Studies have shown that those who ate the most flavonoid-rich diets gained the least amount of weight over time.⠀
🍓The bioactive flavonoids may help keep your blood sugars in check by dampening the blood sugar response from food.⠀
🍓There are 33 calories in 100 grams of strawberries⠀
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What’s your best strawberry recipe? Comment below! 🍓🍓⠀
....⠀ #pregnantinperth #perthkids #perthmums #perthkidz #mumsgrapevine #organisedmumlife #thesubtlemummy #thecorporatemummy #sugarfreemum #perthparents #perthpregnancy #healthymum #perthvegans #fussyeaters #fussyeating #growthspectrum #kristymanners #paediatricdietitian #apddietitian #strawberries #antioxidants #flavonoids #berries #smashastrawb

🎺👋 Bookings are limited for upcoming PregEd Workshops in Murdoch 👋🎺 If you are an expectant Mum, join us and learn essential information regarding pelvic floor, abdominal separation, safe exercise, how a physio can help you and much more. Plus, check that you are contracting your pelvic floor correctly.

Workshops are being held:
👉 Sunday 23rd September 2-5pm – FULLY BOOKED
👉 Sunday 30th September 2-5pm – BOOK NOW
It’s rebatable on private health insurance, so check out the website to book while you still can - http://fitright.physio/what-we-offer/workshops/preg-ed/

#preged #fitpregnancy #fitmum #perthpregnancy #pregnancypilates #physiotherapyperth #womenshealth #womenshealthphysioperth #murdoch

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