Solid bench and accessory session today.
Finished my session with 5x10 of these hanging leg raises. YES 🖐🏽before the insta trolls and form 🚓 speak. Slowly working to build these to proper form. Watch my progress over the coming weeks.
Bottoms up KB press-4x12
Quadruped DB row-4x12
Prone T raise-3x20
Cable tricep ext drop-set-3x10,20,30