Excellent turn out to the inaugural Wanneroo Parkrun. New PB and getting closer to a sub 40min 5km 👍
Just after an awesome 🥊 session today ladies & what a great start to the weekend. . • Saturday mornings are 8am in Canning Vale & soon to be in an undercover hall for the winter months. • Register for the 12 Week Program NOW.
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Next weeks plan - remember we run right through winter!
Trying to stay healthy can be a minefield of too much or too little information. Eating foods as close to their natural state is the best way to start 😍
Did you know that two of our Morning Mojo smoothie blends are stocked at @overboardcafe_ in Hillarys! 🌱Any cafes or retailers who are interested in stocking Morning Mojo feel free to enquire through the email tab on Instagram. We'd love to come out and share our #MojoMovement with you. 🌱
Did some filming for my business Did my workout and got a new PB on my snatch (woop woop!) And got a coffee at yelo, my favourite cafe
What's your favourite go to place on the weekends?💕☕
As busy as life gets, we can always make time for the things that are important to us. #RalphLaurenWrestling
#moist pancakes 🤤🤤 A clean and tasty protein packed snack 💪🏼 Want the recipe??? ➖1 scoop @macr0mike vegan protein (I used (PB cheesecake) ➖80ml @australiasown_ AO Almond milk in dark chocolate ➖50ml egg whites ➖1/2 tsp baking powder
Glenn kept on having knee pain while working, but last class he shared something amazing! The pain has completely gone away after starting yoga with us! He’s such a funny and inspiring soul who pushes himself harder and harder every class. Can we please get a hands up for Glenn!? 🙌 #ourharmonyworld
Some peasant deadlifts from today after we wrapped up a Deadlift Workshop with PPS Morley. Slowly chipping away with some 150 for 6s at around an RPE 7. Next comp July 1st at Onyx 24/7. Keen to put up a big deadlift. 😈