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Shelly Foreshore parkrun โ€˜s 50th Run today and I am quite happy with that result! Poured down with run 5 minutes before we started and 5 minutes after I finished so I stayed pretty dry plus there was cake at the finish! #willrunforcake
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#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runner #runhappy #marathontraining #fitspo #runnersworld #perthfitfam #fitspo #triathlete #lovethepain_official #myimjourney #runnersofig #igrunner #sauconyau #RunYourWorld #parkrunau #parkrun

So I've recently decided I want to work on getting a one arm pull-up! And I thought I'd share the journey so you can see how I work towards achieving a new skill ๐Ÿ’ช๐Ÿฝ I'll try to share my progress each week!
This is how I'm starting my one arm pull-up journey - using a rubber band for assistance and just working on controlling the negative phase of the movement. I did 2 sets of 3 on each arm, trying to lower for a count of 4 (definitely some fast counting happening here ๐Ÿ˜…) It's going to take me awhile, but I'm determined to get this! ๐Ÿ’ช๐Ÿฝ Do you have any training tips for the one arm pull up? Please share them with me! ๐Ÿ˜Š

Learning how to little lamb. Stay tuned for the future sexy video ๐Ÿ˜‰
With a little help from my friends @tontasaurus @mjbernacchi.
@modusperth - forging friendships since 2015 ๐Ÿค—
#movementculture#idoportal#modusperth#perthmovement#perthfitfam

Acrobatic inspiration
@odeliagold
We can't wait to have you back in Perth!
#idoportal
#acrobatics
#movementculture

โœจI'm struggling today.
โœจI don't want to move let alone leave the house, I don't want to adult, I just want someone to come feed me coffee and food and make all my decisions for me.
โœจBut alas that's not how it works and I think my problem is that
a) The weather is shit and I really need some sunshine and
b) As soon as I made it a goal to stay still and regroup before chasing another goal, I realised how stuck and unhappy that makes me. I need to constantly be moving and I have so many exciting plans for life but I know this is necessary and I just need to suck it up.
โœจAlso after work I'm going to train legs and gluteys, I'm putting that out here on the internet because I am severely lacking in the motivation department and hopefully telling everyone will keep me accountable #protip
โœจSorry for being a downer
โœจI put on this cute outfit to make me feel better.
โœจTomorrow will be better because it's Sunday ๐Ÿ˜˜

My nonna may be losing her memory but she still always puts her family first & is one of the most supportive people i know ๐Ÿ’• I was so happy and it meant the world to me that she was there watching me up on stage. She may have forgot every time I saw her that I was prepping and tried to feed me delicious food and she will probably try to keep feeding me for the next 5 weeks ๐Ÿ˜‚ but after my next show I can't wait to demolish some of her gnocchi ๐Ÿ˜๐Ÿ #appreciationpost #loveher #nonna

See the line where the sky meets the sea?ย ... That's my wetsuit ๐Ÿ˜‚ ... #Moana #NeverGrowingUp .
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Photo cred: @rich_t_matias

MOST RECENT

Ohhhh yeah...it has been one week since the #icnwa state titles and i already wanna do it all over again!!! Thanks @joleensaunders for an awesome job on making me black ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #icnwa #icn #nudiebum #darktan

it's not a thing?! It bloody should be! Kermit looks shook ASF
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#squatbootysaturday #gymmeme #gymmemes

Video for Day 85: Handstand 365. Busy day! Late session ๐ŸŒ›
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Handstand Classes in Perth
Monday 6pm, Wednesday 7pm @ninja.academy
Saturday 9am Intermediate @ninja.academy DM for this one.

Focus mitt training for developing a boxer's timing, coordination and conditioning.
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Your Guide to Focus Mitt Training is a step by step guide on learning the art of mitt holding.
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Available from www.boxrite.com.au .
#learnboxingskills #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook #fightworldwideclothing @fightersworldwideclothing @tstcontroversy #fightview360 #jessesanchezlgboxing @jessesanchezlgboxing @orasportsfitness

Short clip from todays killer workout๐Ÿ’ช

๐Ÿ’ช๐ŸพNon Scale Victory๐Ÿ’ช๐Ÿพ This dress was bought online shortly after my gastric sleeve surgery. I have struggled all my life to buy clothing online that isn't plus size. Every now and then I'd try this dress on but was never able to completely zip up on the side. Well today...I was FINALLY able to do it. I need it to be looser on the bottom but by then the top part will be too loose as it's all ready fairly loose. Still has tags on and I'm hoping I'll be able to wear it once or twice before it's too big. ๐Ÿคž๐Ÿพplease excuse the messy background I got carried away in trying out more clothes ๐Ÿ˜‚ #NSV #goaldresses #missguideddress #weightlossjourney #weightlosstransformation #weightloss #perthfitfam #perthweightloss

This was a great tactical sparring session between Ty and Simeon today at Synergy Gym Canning Vale. I love watching top level amateur boxers developing their skills and demonstrating the art of boxing.
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Www.boxrite.com.au
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#learnboxingskills #bobbymayne #boxrite #perthisok #perthcity #northbridge #boxing #kickboxing #bjj #fitness #workout #lifestyle #healthy #fitfam #seminars #focus #perthlife #photooftheday #lululemon #igdaily #perthfitfam #perthfitness #classes #ebook @fightersworldwideclothing @tstcontroversy @sanchezproducts #synergymartialarts @ringfit

Don't let anything stop you
No excuses
No 'what if's'
No holding back
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Go forward and conquer it all and I'll be there to cheer you on

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