#perthfitfam

MOST RECENT

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🔶 NEW IN STORE 🔶
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Gen-Tec P2P is an advanced workout formula designed for bodybuilders and strength training athletes.
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With added ingredients such as Creatine, Glutamine and Vitamin C plus essential carbohydrates, P2P will assist your recovery, increase strength and lean muscle gains.
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Available in 3 flavours
🍇Grape
🍊Orange
🍓Wildberry
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Open today til 4pm 🙂

Me and some awesome and game students at Curtin’s Basant festival! .
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#zumba #zins #perthzumba #zumbaperth @perthtodo @inglewoodonbeaufort #zumbaonbeaufort #perthfitfam #perthfit

⭐️ MONDAYS & THURSDAYS⭐️
That’s right tribe, Amber and Caris are back together to now bring you TWO classes a week in Willetton.
Mondays - Konga®️ & Burn®️ at 6
Thursdays - Xpress Konga®️ & Vypa®️ at 6.
Double the instructor 👯‍♀️
Double the calories 💪🏼
Double the fun 🙌🏽
BOOM 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will both you tomorrow at 6!
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A & C 💋

Sunday #cardio with that bedhair.

1) Muscle Snatch - 10x2
2) Snatch - 5x3 60
- 5x3 70
- 5x2 80
- 5x2 90
- 5x1 95
- 5x1 100
- 1x1 105
3) Hang Clean & Press - 5x5
4) 75 reps
- Facepull
- Triceps Pushdowns
5) 150 cals AB

#fit #fitness #fitfam #fitspiration #fitspo #gym #gymlife #strength #training #snatch #squats #deadlifts #oly #olifts #olympiclifts #olympiclifting #muscle #bodybuilding #weightlifting #powerlifting #ausfit #crossfit #perthfitfam #perth #perthfit #strengthandconditioning #sonneskedgwell

Getting kids outdoors has so many benefits on their physical and mental health, such as boosting immune systems, lessening stress levels and improving fitness.
This school holidays we encourage you to get active with your little ones, big ones and all in between 💕

These are good but they also suck

The perfect brunch for a Stormy day in Perth. Lupin, bone broth (thanks @casssa 🤤) & vegetable soup topped with a poached 🍳 & fresh basil from my garden 🌿🤤. These split Lupins from @rawearthproduce add a crunchy and nutty texture to the soup, plus loads of protein & fibre. Yum! Does anyone else use split Lupins? What do you make with them? I’d love to know 🌿💛

Putting the renegade rows on steroids this morning...Not literally of course, just upping the ante with the suspension straps!

Who thinks getting healthy shouldn’t be about focusing on weight loss, comparison and self judgement? 🙌🏼 Who believes getting healthy should be focused on leading an adventurous and fulfilling life? ❤️🌈 Who believes a strong healthy body is what helps you chase your goals 💥🎯 We sure do!

#bufgirls #fortheloveofit #perthfitfam #activeinperth #healthygirlshq #fitperthlife #womensfitness #womenswellness #wellbeing #health #healthyliving #healthy #fitmum #fitness #perthbootcamp #perthfitness #quote #goaldigger #goals #chasingdreams #livelife #lovelife #sayyestoadventure #activeliving

That ratio tho 😂😂 pretty sure sports bras are way comfier and comfort is way sexier in my opinion 🤷🏻‍♀️😂

@winston_the_rottweiler getting in some modified strongman training in with his trainer and nutritionist @lauraakimberley 😍😂🙌
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Have a great Sunday team! .
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#EPAstrong #LKfitness #strongman

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