#perthfitfam

MOST RECENT

Fit Friday’sπŸ’ͺ🏼 I love going into the weekend with a workout 😍 What’s your favourite Friday workout??
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#friday#fitfriday#workout#gym#training#werk#booty#abs#fitfam#perthfitfam#newbalance#nike#girlswholift#fridayworkout#dance#yoga#running#hiit#cardio#fitlife#fitgirl#fitnessmodel#weekend#weekendvibes Via:-@ladonna88

Sorry f45 I cheated on you today πŸ™ŠπŸ€£πŸ‹οΈβ€β™€οΈ upper body workout followed by a couple of netball games 😊
#upperbodyworkout
#armsarenowdead
#vicparkleisurelife
#gymselfie
#fitness
#perthfitfam
#netball
#weights
#mixingthingsup
#f45

Yoga is my saving grace! Strength with Grace πŸ™πŸΌ Not gonna lie, going through some intense emotions these past few months... Through practising yoga and showing up on my mat, I am more accepting, loving , compassionate and supportive of myself..
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Reminds me of sthira and sukha. Steadiness and Ease which can also be translated to Effort and Ease. Consistency of practicing yoga is currently allowing me to work through challenges that arise. Today I practised in the heated studio.. a perfect flow which had my ego knocking me around and trying to wear me down with shitty, depleting self talk.. yet, on a higher level, another voice kept saying β€˜Just listen to the cues! Don’t think, just do’... which was working well until the tightness in my chest reared it’s ugly head, I was losing my breath, couldn’t fill my lungs with air, no matter how much I pleaded with myself to relax. So I stood my ground, in Tadasana with hands at heart centre, Samasthiti, while the class kept going through their flow around me. It’s exactly how life is outside the yoga room where the world doesn’t just stand still because of one person! We keep evolving.. I stood still on my mat and let everything inside me swirl. The unrelenting chaos stirring from deep inside me, rising up into my chest, wreaking havoc of nausea, lightheaded, panic, rage, teary... a plethora of emotions fighting their way to the surface.. and I allowed it to happen! I gave myself permission to do what needed to be done, without truly knowing what that was!
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Then somehow I found myself in Hero’s pose, eyes closed and tears silently rolling down my face.. accepting this as part of my practise today helped shift and clear the energy with much more ease. It’s just where I’m at today. I love this process of detoxification. It wasn’t too long before I was back in the flow alongside the rest of the class, practising at my own pace. There was no need for me to go so deep into every pose anymore, to not have to do any more than what I was already doing. To not do anymore than what had been done.. I had done all that I can and that was enough πŸ’œ Today was OMazing!

#svadhyaya #selfcare #healthyself #selfstudy

I love running, but being back at #f45 6 days a week, arsehole swooping magpies keeping me limited to late night runs, I’ve been lacking motivation to pound the pavement this past week. So the only way I know how to overcome that is to get in the car and drive somewhere, which forces me to - in the words of Nike β€œjust do it”. So back to Wednesday night ladders followed by a 2km recovery run. Feeling tired but always glad I get it done.

#justdoit #runnermotivation #irunthisbody #noexcuses #gettingshitdone #stairrepeats #jacobsladder #perthfitfam #fitperthlife #perthfitness #perthfitmum #fitmum #perthrunning #perthinstarunners #perthrunners #f45fitfam #f45ers #garminau

Arms & Abs πŸ’ͺπŸΎπŸ˜›πŸ”₯ Not only do we offer Clinical Pilates classes at @impactphysiotherapy but we also have the ability to perform one on one sessions with our clients.
Join the movement to better yourself πŸ˜‡ .
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#impactphysiotherapy #perth #perthisok #urbanlistperth #perthfitness #perthfitfam #wellness #clinicalpilates #pilates #perthpilates #perthphysio #fitness #rehabilitation #reformerperth #reformerpilates #balancebody

β€œMy doubts waged war
on my self esteem
but my courage
whispered yes.”
JP words. β€’
Wearing: @mikayogawear tights and @jporterclothing crop.
#polesisters #polesistersrockingham #jporter #mikayogawear

while some stories are definitely worth telling!

Thank you @anniangeles

Who’s got this with me ? πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜‚πŸ™ŒπŸ»β€οΈπŸ˜‚πŸ™ŒπŸ»πŸ˜‚β€οΈ .
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#instafun #mumlife #mamalove #sahmlife #perthfitness #perthfitfam #polishmum #perthblogger #perthisok #mumstyle #aussiemums #perthmummas #perthmum #fitchicks #gymjunkie #legdayworkout #polishgirl #everydaygirl #beauthentic #perthgram #instamom #bereal #healthylifestyles #healthyperth

That minute felt so close 😭😭. Just 2 seconds away. That fight with that minute h/s is carrying on way too much. I wanna be @libmstevo πŸ˜‰.#handstandlife#fightingagainstgravity#perthfitfam#forearmsonfire#dontfeelmylegs#bananaback#🍌

Concentrate...concentrate! Check out our awesome superstars, and proud parents! You can still sign up your own superstar now...link in bio

πŸ’™πŸ’šπŸ’›πŸ§‘β€οΈπŸ–€πŸ’œSummery day - @perthbeautyblog πŸ’™πŸ’šπŸ’›πŸ§‘β€οΈπŸ–€πŸ’œ

Enjoying the Peace Love and Tranquility at the beach today β€οΈπŸŒπŸŒŠβ˜€οΈπŸ”₯πŸ˜πŸ€™πŸΌπŸ™ŒπŸ» 😎

One last chance to hit the barre with Jasmina for a whole week!
Who’s in? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ

Don’t rush 😎 Work on consistency πŸ™ŒπŸΌ In 1, 5, 10 or 15 years you’re not going to care how long it took πŸ’• You’re going to care about the knowledge, confidence, habits and tools you developed to sustain a totally BUF way of life.... for ever 🌈
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Shout out to the BUF Girls reaching the end of their 6 week program soon 🀩 The program may be coming to a close, but this ain’t the end.... it’s just the beginning ✨

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β€’ THANK YOU β€’
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Yesterday, I met an amazing lady along with some of her family members who reached out to me via Facebook for a Make + Take session. We spent the morning chatting about the oils and made roller blends to help support their everyday health... it was so much fun 🌱
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And then last night, I received this message of thanks... wow!
I LOVE receiving these messages because these pure and potent essential oils help our bodies return back to their natural state of homeostasis - the oils are helping our bodies heal naturally, using nature’s solutions πŸ™πŸ»πŸ˜
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I LOVE the happy head blend (Lavender, Frankie + Peppermint) to help relieve my head tension... I haven’t had to reach for Panadol or Nurofen for a long time. My first point of call is reaching for this roller instead... it’s so empowering learning ways we can heal support our bodies and health πŸ™ŒπŸ»
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My next Make + Take class is on Thursday, 25 October at 7.30pm at my place in Padbury.
Send me a DM for more info otherwise get in touch as I can always bring the class to you ☺️
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#supportingourbodiesnaturally #lowtoxliving #naturessolution #onlinecommunity

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