[PR] Gain and Get More Likes and Followers on Instagram.

#perthfitfam

241286 posts

TOP POSTS

Would you believe this is only 4 weeks in with me and already 5kg down?? 😱😍 @krysten.taylor has honestly made such amazing changes not only in her body but her nutrition and training too and it definitely speaks for itself!!
So often I have girls come to me that aren’t seeing results simply because they are over training, under eating, not letting their body recover and putting unnecessary stress on their body. All you need is some trust in your coach and plans that work for you and amazing things will start to happen 🙌🏽 can’t wait to see you kill it in 2018!!

My client Kym 5 weeks in with me and we are seeing such amazing results already! Kym had a baby 9 months ago and decided she wanted to get back on track. From her initial measurements to this weeks (5 weeks apart) she has dropped an amazing 4kg of fat whilst increasing lean mass by 200g. Our main focus has been fat loss at the moment and after next week we are going to be starting a reverse dieting phase to get her calories up as high as possible while still dropping body fat and seeing her lean mass hopefully increasing.
My aim with all of my clients is to get them at a point where they are eating maximum food and increasing their metabolism so that their body isn’t always in a stressed state, they aren’t hungry all the time and they are performing well in the gym. It also means that they don’t constantly have to worry about every single calorie they consume if they go out to enjoy a meal.
I’m so proud of Kym’s progress and results so far and I can’t wait to see what we can keep achieving in the new year 💪🏽
I am now taking on clients for the new year both online & PT. Please email all enquiries to oliviabensonfitness@gmail.com

STAY UP TO DATE!!!! Have you seen the NEW Instagram hashtag follow feature??? 😍 @perthfitfam

CLICK HERE ➡️ #perthfitfam and the press “FOLLOW” to stay up to date with what’s happening in the Perth Fitness Scene! ❤️

Discovering muscles that I didn't know existed @reformedpilatescoperth 👀 Love this space 😍 and the instructors 👌🏼 If I miss a session or two I start to notice my posture suffering... nothing like a good lengthening of the spine after hunching over a computer 👩🏼‍💻💃🏼
Note to self: get a standing desk!! 📝 (Any recommendations? ⭐️) #activeinperth

Obligatory pre race kit photo for tomorrow’s 6 Inch Trail Ultra Marathon while wearing bib 60 and running it for the 6th time! You really thought I would have learnt my lesson the first 5 times. .
.
“Do I know what I’m doing today? No....But I’m here, and I’m gonna give it my best shot!” 😎
.
.
.
.
.
.
.
#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #lovethepain_official #runnersofig #igrunner #RunYourWorld #parkrunau #parkrun #steigensport #obligatorypreracekitphoto #ultramarathon #6inchtrailmarathon

Post half marathon recovery done right! Spent 90 minutes in the spa and may have dozed off when I was rudely awoken by a thunderstorm! In the middle of summer! Grrr. Then got out for lunch then went back in for another hour. Now I’m all loosey goosey. .
.
.
.
.
.
.
.
#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #lovethepain_official #runnersofig #igrunner #RunYourWorld #parkrunau #parkrun #steigensport

Whitfords Nodes parkrun this morning taking it very easy. This time tomorrow I hope to be finishing my ultra marathon! Freaking out! 😬 .
.
Post parkrun swim at the beach is just what I needed to. .
.
.
.
😬.
.
.
.
.
.
.
.
#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #lovethepain_official #runnersofig #igrunner #RunYourWorld #parkrunau #parkrun #steigensport

Some bits from my Bobbi’s Christmas party show featuring all my old favourite moves 🙊💕✨ Swipe for more ➡️

MOST RECENT

Are you taking pain away with you when you drive to your holiday destination?
I would rather leave that behind!! We have just released part 1 of our “How To:” travel series on how to stay pain free this holiday season. 🚗 🎅 🌲 should not be 🤕.
This is all about staying pain free on those long car trips.
Complete with 🚗 travel hacks and travel friendly exercises 💪 to keep you fighting for these holidays.

Click in our bio for the link to the latest blog.
.
.
.
.
.
.
#health #dailyhealth#perthsummer #perthlife #perthfitfam#fieldworkhealth #physio #physiotherapy#functionalmovement #movementismedicine
#inglewoodonbeaufort #inglewood #beaufortstreet #travel

Our coal staple bra on the amazing @oliviabenson_fitness 🔥 the feedback about this bra has been so GOOD!! It’s clearly a favourite 💁🏻‍♀️ We have just a few limited sizes still left 😱 #getit

Reppin' the scrunchie with the squad!

This ones for the PT’s out there. YES. This is a superficial industry... Don’t be that PT who complains about the way it is, prove it to the world that you know your shit. Show the world what you can do, yourself and with your clients. Stop fucking whinging about how you wish it were... It isn’t like that! You are your biggest marketing tool. Walk the walk, practice what you preach and show the world you live this shit. Don’t just talk. 👊🏻 #fitnessfidelity

150kg... PBSSS BOYYYY
#benchpress

one day I will be able to kiss my own ass 🤸🏽‍♂️😎

Some crazy weather yesterday for my 6th 6 Inch Trail Ultra Marathon! For a summer ultra we have had temps up to 40C in previous years but this year it didn’t top 20C and was raining for parts so kind of perfect weather really. Was feeling pretty damn good for all of it and didn’t fall over once which is an accomplishment for a perfectly sighted person 😎 It was all going great until around the 43rd k I had about 20 min to cover 3.5k to get a sub 5 then I followed someone the wrong way with only 3.5k to go..... I was not happy. Ended up doing 50.6k in 5:27at 6:30 pace with about 1000m worth of gain. One day on and it’s my birthday today. Legs are actually feeling pretty good considering.
.
.
.
.
.
.
.
.
#garminau #fenix5
#tritraining #swimbikerun #stravarun #garminconnect #beatyesterday #garminfitness #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #lovethepain_official #runnersofig #igrunner #RunYourWorld #parkrunau #parkrun #steigensport #ultramarathon #6inchtrailmarathon

Another shot after my babe @wanderluxestudio went to town on my highlight ✨ #lit Because I’m currently sick and don’t look anywhere near this glam! 🤒 #glowingskin #highlightonfleek #perthmua

No one ever said it was gonna be easy! But, we promise it will be worth it!
Get down to Laceys and start realising your goals. Train December for free and pay no joining fees.
www.laceys.net.au

#perthfit #perthfitness #perth #perthfitfam #perthlife #perthnow #perthisok #perthgym #perthsbest #laceysgym #laceyslife #boxingwa #australia #wa #boxingaustralia #innaloo #currambine #currambinecentral #westfieldinnaloo #christmas #boxing #fitness #gymlife #gym #training #picoftheday #instafit #instagood #instadaily

I'm in Tazzy ✌🏼😜
.
Had our first day in Stanley today and explored Tarkine for the most part. Walking so much but I hit a quick leg session this afternoon 😅
.
.
#me #tarkine #body #bodybuilding #nature #fit #fitness #fitfam #fitspo #wanderlust #beautiful #instagood #instadaily #motivation #happy #healthy #girl #diet #workout #getfit #goals #love #potd #photooftheday #picoftheday #holiday #outfit #travel #tasmania #perthfitfam

It’s the instructors time to work while the clients get to relax 🙈 @happyphysio #getbetterquick #makinglifebetter

Chocolate + Sparkles ✨ 🎅 @palmairasandalsaustralia @relauncher_alison

Oh crap the fridge is empty... Part 2!☠️
.
Well, still no food prepped in the BMB kitchen but we are determined to stay away from the drive thru!🚫
.
Thank goodness for leftover extra lean beef mince. We piled this on top of iceberg lettuce and tomato then topped it off with no sugar added tomato sauce and mustard. Weird? Maybe. But we prefer to call this one a "deconstructed burger", and it did not disappoint!!🍔
.
We promise we will have much more aesthetically pleasing food for you later on this week! But for now, you get condiments and leftovers.🍴
.
The reality of a clean diet isn't always going to look like those perfectly constructed smoothie bowls that you always see on social media. But hey, if it's yummy and filling, who cares!🙌
.
Now what to have for dessert.... hmmmmm 🤔

SPECIAL DEAL ALERT ⚡️ Get 2-Weeks Unlimited for $59. All you can eat MVMT starting Jan 8. ⚡️
____
The perfect kick-start to 2018. Pig out on all our NEW class times. Go On Be Greedy - Book First! ⚡️Link in bio ☝️
______
Team: @mvmtsociety @rhiannonpilates @pilatesbychloe wearing @contrologyactive from @stylerunner 😍

Perth forgot that it was Summer today, so here’s a picture of sunnier days ☔️👉🏽☀️
.
Clint wears the Refresh singlet
fitteractivewear.com

|| S E A F O O D B O X || there is still time to get your order in for our seafood hamper for Christmas Day.

2 dozen oysters with Bloody Mary, Kilpatrick & mignonette sauces, prawns, gravadlax, salmon & prawn terrine, individual cray cocktail with caviar & leaves, muslin wrapped lemon halves, brandy spiked Marie Rose sauce, horseradish aioli, french baguette. Serves 6-8. The link to the online shop is in our bio xx

So many people get caught up on small, time wasting dumb shit. Do what matters, make it count!!

Big Josh Boxing class in action!

CONSISTENTLY, NOW//. I used to want every goals immediately. Well, I guess there’s always the little monkey on the shoulder wanting something a little quicker.. I’m starting to just really enjoy the work. The end goal will never be the satisfactory Mecca you perceive. Be consistent, take pride & enjoy each day. The only time we have is now. ❤️ •

Today was great. Here are some things I can do now. Just 2 weeks ago I couldn’t even do elbow to fist. One arm is slowly slowly coming along, especially on my right. 😅 •

For all you jugglers out there, @lewis_handbalancing & myself created a little challenge. We call it “MULTI-ANGULAR JUGGLING” 10 juggles in each direction. Be sure to tag us in your attempts and use #multiangularjuggling Enjoy! 🤙

That Christmas 🎄countdown is 🔛 7 more sleeps until 🎅🏼5 more sleeps until holidays 🙌🏼
#santa #christmas #presents #family

#Repost @muscleworx_wanneroo (@get_repost) ・・・ ⚔️ Who are you going to charge into battle with? ⚔️
...
⚔️ Super Hero Shakers now available at Muscleworx Wanneroo! ⚔️
...
⚔️ Get yours today and save those gains!⚔️
...
...
...
...
...
...
...
...
...
#muscleworx #muscleworxwanneroo #wanneroo #perthisok #perthfitness #perthfit #perthfitfam #perthlife #perth #ifbb #icn #wbff #nabba #fitfam #gymfam #gymlife #fitlife #instafit #fitspo #bodybuilding #fatloss #weightloss #supplements #protein #preworkout #gains #fitness

Can’t find an excuse to not do something.... “Find20” is my new motto!
Don’t start specific shoulder rehab for another two weeks, better keep the body moving to help the recovery! Mind, body and soul!
20min AMRAP
————————————
*
*
*
#coachtonym #gym #training #rehab #conditioning #fma #peak_body #reachyourpeak #fitfam #perthfitfam #dadbod

Got my early Christmas presents from BSN 🔥Wishing everyone a happy and safe holidays ⛄️🌲#bsn #teambsn

New goals added for next year 👀 just gonna keep chasing that v taper and lean mass increase 🐼

Setting goals for 2018!
2017 was a good year but now it's coming to an end you have to set new and higher goals for 2018.
I know I'll be setting mine pretty high, a lot of big things are coming together and I can't wait to share it all with you guys in 2018 🤙🏼❤️
If any of you guys are having trouble in setting some goals for yourself feel free to shot me through a DM and we can have a chat about them ☝🏼
____________________________
💻 Online Coaching
👉🏼 BMF.fitness@icloud.com
📍 @pbpt_
📸 @liam_crookes
🎥 Youtube link is in my bio
____________________________

#WOD
Tuesday 19.12.2017
~
*This week we hit the famed Cell Christmas WOD's. Most of these are very high volume. I definitely wouldn't recommend doing them all. One or two over the course of the week is plenty. Remember, always scale where necessary.
~
**These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs, what was done the previous days or what's being done tomorrow. Utilise them in your training from time to time and have fun doing so. But doing these WOD's, and these' WOD's alone, with no regard for your individual requirements or circumstances, every day, will probably mess you up. If you have any questions or are interested in personalised coaching, wherever you are in the world, hit me up.

Congratulations to our lovely DYP members Jayne and Anthony who’ve just become husband and wife. Such an amazing couple, thank you for inviting us to be a part of your big day. We pray for a blessed married life ahead for the two of you. David and Caroline.

“Listen to the inner light; it will guide you. Listen to inner peace; it will feed you. Listen to inner love; it will transform you, it will divinise you.” 💗Tomorrow at the studio:
💗 6:00am Hatha with Natalie 💗 9:15am Yoga/Pilates Fusion with Natalie 💗 7:15pm Hatha with Mandi

Back on it with my girl.
Last week I pretty much just rested. Due to some hip issues that need sorting.
Also it was a crazy week with concerts, Christmas gatherings and just mum life.
And @behemothstrength wanted to see what 1rms I could hit.
This week, low weights high reps. Good to be back on it and showing my girl what to do 💪🏽 #startthemyoung .
.
.
.
.
.
.
#weighttraining #recovery #fitnessfam #iifym #activelife #workforit #playhard #mumlife #kidswholift #squats #mumswholift #bbgmums #trainwithme #bodybuilding #fitfam #perthfitfam #instafit #getitdone

Today I sat and slept on the couch all day.. didn’t get out of my pjs until 3pm. Was feeling bleh and cbf going to the gym so did a workout at home. Mix of lower body and upper 👌🏻💪🏻
.
.
.

#fitspo #perthfitness #powerlifting #gwpl #girlswhopowerlift #gains #progress #fitmum #mumlife #strong #perthfitfam #instafit #fitspo #peachy #muscles #homeworkout #chicksthatlift #powerlifter #gymlife #bossbabes #bossstrong #fitmomsofig @fit_moms_of_ig @girlswhopowerlift

Well
Breaks over, all 10 days of it.
Time to get back to it. I could wait till after Xmas, I could wait till new year new me style, but I figure, why. I have no need to wait, I want to train now.
New program
New challenges
New movements
New variety

Tonight's notes
First time I've done 12's.
First time I've done close grip bench.

Grip got loose in third set of deads as my forearms cramped. Pretty sure it just cos they were in shock to be working again lol.
Waiting on coaches notes on close grip bench.

Overall it felt Hiw endless volume feels. Tirering but rewarding when done.

4 X 12 @ 130kg deads
4 X 12 @ 60kg close grip.
Plus auxiliaries.

So happy to be training again.

#powerlifting #perthfitfam #benchpress #roguefitness #chestday #sbd #deadlift #dothework #dadswholift #dadbod

We are still running most of our classes over the holiday season! Feel free to bring a friend too!!

My Fitness Kickboxing Perth Christmas Party 2017 = done and dusted!! 🎉🎄What a turn out! 🙌🏻 Thank you to our Members and Instructors that turned up for a chilled Saturday arvo at @rafflesperth 😀✨🍻🍸💯🎉It's such a great opportunity for our Instructors and Members to mingle and socialise with each other outside of class as well as meet other guys/girls from the other locations in and around Perth! 🤗Go ahead and comment and tag yourselves in the pics! 👍🏻 From all of us here at @myfitnesskickboxing we wish you all a SAFE AND MERRY CHRISTMAS AND A FANTASTIC NEW YEAR!! See you all in classes very soon and we welcome any new members to join our kickboxing family now or in 2018! 👊🏻💪🏻#merrychristmas #happynewyear #perthfitfam #kickboxingfamily #myfitnesskickboxing #fitfam #christmas2017 #partytime #staysafe #instafamily #seeyousoon #newyearsresolution #eatclean #trainhard #2018goals

Last day teaching in this beautiful space for 2017! Thank you for another wonderful year @westcoastyogastudio
Happy holidays and see you in 2018! 💙 xx

Find your Balanced Body👇🏻 xx

Balanced Body Cleanse: Healing through Food - link in the bio or head to bit.ly/2cag6Dw 💙

www.one-wellness.com.au
15% off @inner_ego products when you purchase a cleanse
What do you get out of the BBC?
* detoxify your system
* alkalize
* remove heavy metals
* liver cleanse
* kidney cleanse
* reduce inflammation
* promote digestion
* promote gut health
* heal your system

How does BBC do it?
Using whole foods! It's simple, easy nutritious recipes that with satisfy and nourish your body and kickstart that bikini body for summer ☀️ Pick your BBC!
There are 4 different cleanses to choose from so pick the best that suits your body and your lifestyle

What do you get? * meal and vitamin plan
* shopping list
* exercise plan
* ongoing online support

Registration is free so jump onto the link below and fill out the survey to find out your toxicity level:
www.one-wellness.com.au/bbc-registration-and-assessment
OR head straight to the shop and choose the one that best suits you:
http://www.one-wellness.com.au/shop

The sun is back tomorrow for our free social roller skiing along beautiful Swan River! Make sure you learn how to ski with @rollerskiaustralia and come along for amazing evenings like this! #rollerskiaustralia #rollerski #skiing #rollerskiing #rulleski #ski #perth #social #southperth #fitness #training #learntoski #excercise #sporty #perthfitfam #perthtodo #activeinperth #hbf #running #rowing #cycling #triathlon #skiholiday #perthcity

Ready to kick 2018 in the butt?! 🙌  Tuesday's classes -
6am Core Power / Vinyasa with Laticia
5.30pm Hot Power with Cody
6.45pm Cultivate Calm Yin Yoga with Mel
#twistingpeacockyoga

• woman • it is both powerful and empowering when women come together to celebrate each other and lift each other up. We are so excited! This week we will be launching the Every BODY day retreat... 11th Feb 2018... 💖🙌🏽 #iheartmybody .
.
This photo is from our recent shoot... featuring goddesses @__getitgirl @rosie.rees @dr_katherine @chloepotteryoga @perthveganeats @saran___ 💖🌸 #womanPOWER .
.
Photography by @jeremyphillipsphoto HMUA big thanks to @saveyourscissors__ @anoblefocus @meche.hair ☀️

AT HOME WORKOUT 💪🏼❤️ Time for a quick little at home workout inspo! One of our fav (and super cheap!) pieces of equipment for at home workouts is the skipping rope. An easy way to make skipping into a killer cardio workout is to Change moves every 50 skips + complete as many sets of 50 skips as you can in 3 minutes! Then rest and repeat. 🔥 Skipping moves to try: 🔹Single jump, 🔹double jumps, 🔹side to side jumps, 🔹forward and back jumps, 🔹high knees, 🔹one legged hops (change legs every 10 hops) 🔥⠀

PS. As fun as BUF trainer @mighty_mouse_maiolo makes it look, we actually don't recommend using tinsel to skip with 😂😝 ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#bufgirls #fortheloveofit #perthbootcamp #womensfitness #womensfitness #skipping #christmas #holidays #fitmas #athomeworkout #workout #fitness #perthfitfam #activeinperth #moveetcperth #healthygirlshq #activeliving #healthyliving #healthy #moveyourbody #holidayworkout

My Fitness Kickboxing Perth Christmas Party 2017 = done and dusted!! 🎉🎄What a turn out! 🙌🏻 Thank you to our Members and Instructors that turned up for a chilled Saturday arvo at @rafflesperth 😀✨🍻🍸💯🎉 It's such a great opportunity for our Instructors and Members to mingle and socialise with each other outside of class as well as meet other guys/girls from the other locations in and around Perth! 🤗Go ahead and comment and tag yourselves in the pics! 👍🏻 From all of us here at @myfitnesskickboxing we wish you all a SAFE AND MERRY CHRISTMAS AND A FANTASTIC NEW YEAR!! See you all in classes very soon and we welcome any new members to join our kickboxing family now or in 2018! 👊🏻💪🏻#merrychristmas #happynewyear #perthfitfam #kickboxingfamily #myfitnesskickboxing #fitfam #christmas2017 #partytime #staysafe #instafamily #seeyousoon #newyearsresolution #eatclean #trainhard #2018goals

Post sauna selfie with my last client for 2017 🎉 the beautiful Nina🥂

Thanks for an amazing end to the year folks! It’s been a wild ride, we’ve met so many incredible people who’ve shared some pretty inspirational life stories with us. We’re so grateful to you all, from our devoted regulars who have become more like mates to the one timers who just came in to give it a go - thank you! 🙏🏼 we appreciate every single one of you. 🤗 You guys are what fuels our fire, our passion! I can’t wait to see who’s paths we are yet to cross in 2018 and where the next part of this ride takes us.
Until then, have a happy and safe Xmas and we’ll catch you all in 2018 👊🏼☃️❄️ Time to chill with the fam 😌

When you see the amazing singing sensation @cathrinesummers pictured with WA’s very own Formula Racing Royalty @danielricciardo and she’s wearing one of our gowns 😳🙊🙉🎉🎉🥂👏🏼👏🏼🤸🏽‍♀️🎊🎉🎊 Cathrine looks drop-dead GORGEOUS in our Faviana gown and Daniel’s not too bad either 😉

Monday's motivation quote!!! 🌲☘💖💐😍

5pm class about to get at it with some max effort wall balls 💪🏼🤙🏼

🥑DIET BREAKS🥑 .
🎄It’s Christmas time and that can put a lot of people on edge in terms of nutrition, especially those who are adjusting their intake to lose some body fat. .
🎄Having a few days that you’re eating a higher caloric amount than what you’d usually do may cause you to think that you’re going to un-do all your hard work....what if I told you it wouldn’t...?🤔
.
🎄A new research paper recently came out showing that a group of obese males who dieted for 30 weeks at 67% of their maintenance calories but introduced a 14 day “diet break” (eating back up at maintenance calories) every 2 weeks for the 30 weeks, compared to a group that dieted on the same 67% of their maintenance with ❌ no diet breaks. .
⁉️THE RESULTS⁉️
The diet break group had 50% more fat lost with no extra muscle loss and has less metabolic slowdown compared to the second group. .
🤷🏽‍♀️WHY AM I TELLING YOU THIS? 🤷🏽‍♀️
.
🎄Well, coincidentally as the Christmas food starts to get more and more - if you are someone who is focussing on dieting, I challenge you to relax a little and not to stress over the food you may consume. Instead of thinking it’s going to be SO bad for you and ruin everything, maybe it’s just the thing you need✅
.
❌This is NOT me telling you to spiral into binge city over the next month!! Relax, nourish yourselves and enjoy the Christmas food!! .
If you want more of a visual on this topic @jeffnippard just posted a video on his YouTube that explains the research! He even links the article paper if you want a bit of an in-depth read 🤓

Most Popular Instagram Hashtags