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#perthcoach

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Can you believe Christmas is almost here again? πŸŽ„πŸŽ…πŸΌπŸ‘ΌπŸΌAnd then NYE will come around before you know it! Remember all those resolutions you made to look and feel good at the start of the 2017? Well it’s not too late to turn them into a reality πŸ™ŒπŸ»πŸ˜ I only have a few more spots left for styling sessions in 2017, and am now taking bookings for 2018! So get in touch, bite the bullet and give yourself one of the greatest gifts you could ever invest in: looking and feeling your best! πŸ’ƒπŸ»βœ¨πŸ’•

Starting the day strong before my ELDOA course!! With me travelling across the country I must include good quality probiotics in my day. πŸ‘ŒπŸ»

P L A Y
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Feeling very grateful this evening after another awesome afternoon passing on my knowledge to a few awesome PT's & Pilates Instructors.
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This week we looked at posture, gait & the hip complex 🀘
Lots of knowledge bombs went off and I loved learning and understanding more tgrough teaching πŸ™ŒπŸ˜Š
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#cbahealth #eatplaylive #thecompletebodyapproach #livingthegreen #movementco #EPL4Longevity #thebrightermama

Whispers
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A lot of my coaching lately has centered around supporting my clients to listen and honour their intuition
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It’s not that easy though
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We are so use to ignoring or overriding our intuition with what our thinking (or overthinking) brain is telling us
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β€œBe logical!” Right!?
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This usually results in repeating the same old patterns fueled by limited beliefs, fear and comfort
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In a nutshell it keeps us small
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Slow down and pause
Listen to your body and your heart
What is it trying to tell you?
How is your body reacting physically?
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What may be a whisper now will get louder and stronger the more you tune into it
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Lean into the whispers with an open heart and open mind

Super excited to be hosting Sacred Ritual, Meditation and Moon Cycles with the gorgeous @hayleymichelleandrews tonight πŸ’œβœ¨ .
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July has been a big month of workshops, collaborations and manifesting my dreams and desires. Running sister circles and delving deeper into the work of living in flow has seen me create some really powerful synchronicities. It really is all about connecting all of the pieces in life πŸ™πŸ»βœ¨ .
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#healing #lunarabundance #mooncycle #newmoon #lifecoach #perthcoach #healing #happiness #love #gratitude #sisters #connection #conscious #sacredcircle #meditation #essentialoils #doterraau

Yoga session βœ”οΈ The view this morning wasn't quite like this incredible view at the Yoga Barn in Ubud, but it was the perfect start to my day. Movement and flow is so important for mind and body balance. If you've been thinking about giving yoga a go, I cannot recommend it highly enough. So many incredible benefits that you'll appreciate once you try πŸ™ #biancadalyhealth

Exposure Coach talks to Damon the business owner.....

Throw back to Sunday when I enjoyed a yummy & nourishing breakfast at #chintacafe ☺️ How amazing is the presentation! Can’t wait to go back. Where is your favourite place in #perth to have a healthy & nourishing breakfast??? #nourishingnovember

April experiment update: week 1.
It has been a mixed bag of emotions this week, from reckless abandonment and having to keep reminding myself that I am only experimenting with some common healthy habits and not going for a total blowout to quite literally going through 3 wardrobes and one suitcase to find something to wear to lunch yesterday. I settled on a flowing black top and leggings to hide what I didn't want the world to see. I was fully expecting to see a rise on the scales and measurements this morning so imagine my suprise when the scales and measurements read exactly the same. πŸ€” There have been some physical changes... Boobs. Like seriously it is as if they gained a cup size in 3 days! and i am not the only one to notice this phenomenon, my husband is reminding me quite often πŸ˜‚ i am bloating more, stomach cramps and waistline feeling tighter throughout the day and I feel thicker in my midsection and there's a little less definition but by morning I seem to have recovered. My skin is breaking out and I am waking up tired and irritable. I am feeling pretty happy generally, enjoying the treats and a wine of an evening which suprised me because i don't really like wine anymore but it didn't take me long to get back on that bandwagon. πŸ™ˆ I think for me, I struggle with moderation so I am trying not to get carried away with the whole thing but I am enjoying the experience and my body seems to be taking it in stride, but I am wondering how long that will last and if it will all end up catching up with me as the weeks go by.
#creatinghealthyhabits #healthyliving #aprilexperiment #healthylifestyle #healthyperth #perthwellness #happyperth #fitnessover30 #wellnesscoach #lifestylecoach #lifestylechange #wellnessperth #healthcoach #perthcoach #wellnesscoaching #wellnesscoach #healthyhabits

MOST RECENT

Can you believe Christmas is almost here again? πŸŽ„πŸŽ…πŸΌπŸ‘ΌπŸΌAnd then NYE will come around before you know it! Remember all those resolutions you made to look and feel good at the start of the 2017? Well it’s not too late to turn them into a reality πŸ™ŒπŸ»πŸ˜ I only have a few more spots left for styling sessions in 2017, and am now taking bookings for 2018! So get in touch, bite the bullet and give yourself one of the greatest gifts you could ever invest in: looking and feeling your best! πŸ’ƒπŸ»βœ¨πŸ’•

Facebooks new algorithms are making organic reach less and less. -
Are we soon looking at paying for all advertising on Facebook as businesses?

Throw back to Sunday when I enjoyed a yummy & nourishing breakfast at #chintacafe ☺️ How amazing is the presentation! Can’t wait to go back. Where is your favourite place in #perth to have a healthy & nourishing breakfast??? #nourishingnovember

Do you love what you do? -
Chase your passion and the rest will fall into place ✨

If someone is not understanding what you are communicating, change your tact. Don't raise your voice and get fustrated. Be flexible. Remember your outcome is to get them to understand, so change the way your conveying the message. Use words or an approach that will allow them to understand.

PERTH PEEPS! My next workshop is here πŸ’œβœ¨
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Are you feeling stuck, unmotivated or lacking confidence to go after your dreams?
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Want to make 2018 a successful year but not sure how to effectively set goals and stick to them?
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Come and join me for this 2.5 hour workshop designed to help motivate, inspire and help you create soulful and achievable goals for 2018. .
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This workshop will give you the tools to start 2018 with a positive mindset, clear goals and an achievable action plan that will get you setup ready for an amazing year ahead.
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Goal setting is a powerful tool to help you create things in your life that inspires and nourishes your soul. As a life coach I empower women to go after their dreams, teach them how to connect to their passion and purpose and shows how to get from where they are right now to where they want to be.
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In this workshop you will learn: ✨The power of intentions
✨The importance of values and beliefs and how to create alignment with what you are wanting to call in to your life
✨How to make your dreams a reality
✨How to create goals that you will actually stick to
✨Tools to help you break through limiting beliefs that are keeping you stuck
✨The power of vision boards to manifesting what you want
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We will: πŸ’œMeditate
πŸ’œExplore our dreams and desires through self awareness and journaling
πŸ’œMap out personal values and beliefs that are aligned with your vision
πŸ’œCreate goals with soul and intention
πŸ’œEnjoy herbal tea and treats
πŸ’œCreate a personal vision board for 2018 that you will take home
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Tickets are limited so make sure you get your spot!
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Event link in bio πŸ‘†πŸ»
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#perth #wa #perthworkshop #manifest #desires #feelings #reflections #growth #goals #goalsetting #goals2018 #health #happiness #gratitude #energy #abundance #create #inspire #perthcoach #lifecoach #inspo #girlboss #womenempowerment #action #getinthegame #beEPIC #meditation #perthgirlboss #perthtodo

Yes, you see it correctly!! TCE is expanding it’s service offering and from 2018 will be offering leadership coaching in addition to consulting! As part of the pathway (ACTP) for credentialling with the International Coaching Federation, we are looking for volunteers for FREE professional coaching!! Immediate starts available, can be done from anywhere in the world! DM for more info #getconnectedtce

#Repost @dontolmaninternational
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The nervous system is a complex, sophisticated system that regulates and coordinates body activities. Foods like walnuts, cabbage, cauliflower and broccoli all look like the brain and nerves of the body.
Add these foods to your diet will help to target the brain and nervous functions and dis-eases of this system.
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#dontolman #dontolmaninternational #leadingtheselfcarerevolution #cowboydontolman #selfcare #selfeducation #tolmanselfcare #wholefood #wholefoodmedicine #anatomy #nervoussystem #sarahellenwellnesscoach #bodypositive #nutritionalhealing #perthwellness #perthcoach #perthsalon

You are deserving of all this and more πŸ’•

Something I work through with every single client is their fear of being judged or disliked by others. I ask them how often in a social setting they are thinking about the way others are perceiving them. 90% of the time is often the answer I get. I like to draw their attention the fact that the people around them are probably doing a similar thing. This means more often then not, no matter how silly I think it is, people are not actually judging you for your actions but hoping you don't judge them for theirs. This means they are focusing on themselves and not you. So let go of that need to be seen in a particular way, just be yourself, and let the other people stress about how they are being seen. Instead use that extra energy to enjoy yourself and focus on being the best version of you. Simple!

I believe πŸ™ŒπŸΌ
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I believe in the love I have for others is real and comes from an authentic place.
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I believe in what I can see and hear, not what I’m making up in my head.
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I believe in the people around me.
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I believe I am worthy of an abundance of love, wealth, health & happiness.
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I believe in the positive ongoing effects of a beautiful txt msg or call to someone.
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I believe in me.
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I believe you have bad moments and bad situations, but it does not mean you have a bad life.
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I believe some of my best days are still to come.
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I believe in holding space for life to happen and not fill each moment with noise.
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I believe in love.
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I believe in letting people in and showing venerability.
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I believe in the energy left behind by the people we love.
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I believe laughter is one of the best forms of medicine.
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I believe in you, the person reading this.

I always include this quote in my talks because it resonates with me so deeply! Wise words from an incredible lady. So grateful for the wisdom you shared with the world Maya πŸ¦‹

Nourish your body & soul β˜ΊοΈπŸ’› I just had a lovely catch up with a beautiful friend and her daughter. It’s been a long time between chats but feels like only yesterday since we caught up ☺️#blacksmithperth is amazing if you want really yummy, nourishing food PLUS a safe and fun place for the kids to play. Mums with bubs... check this place out! Cheers to a nourishing Saturday πŸ™ŒπŸΌ

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ CONNECTION πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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How are you connecting with yourself, the people around you and the universe? How are you showing up?
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For me connection is a huge energy in my life right now. How am I creating space for me to connect with myself? How am I showing up with the relationships I have with other people? Am I being genuine? Am I being authentic? Am I 100% present in the moment?
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When you start showing up to the person in the mirror with love, kindness and a genuine curiosity on what is the best for that person. You will start to connect to yourself in a way that you have never done.
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When you start showing up to the relationships around you with love, appreciation, compassion and a genuine curiosity to who they are. You will start having even deeper connections than you have ever done. .
Don’t be afraid to show up and genuinely connect. That’s when the magic happens ✨

Quick βœ… Easy βœ… YUMMY βœ… 100% Nourishing my body πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ How are you nourishing your body today? #nourishingnovember

β€˜A woman will make her mark in whatever she chooses to wear, when she feels like her soul comes alive wearing it’ - Colette Werden
I absolutely LOVEEE this quote from the gorgeous @colettewerden such an inspiring message! πŸ’•πŸ™ŒπŸ»βœ¨πŸ’ƒπŸ» Image via @cinderellahubperth

How do you nourish your body, mind and soul? Such a simple question, but how often do you ask yourself it? Then actually listen and act on what you really need πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ November is all about NOURISHING YOU πŸ’› #nourishingnovember πŸ’› There are so many ways to nourish and we all do it differently. Self-care is a personal journey. Take a moment today to find some space and silence. Look within to ask questions and find out the best way to nourish you. I would love to know! Share below πŸ˜ƒβ¬‡οΈβ¬‡οΈβ¬‡οΈπŸ˜ƒ

Happy hump day fellow humans 😜

Hope your mug is full of tea, your heart is full of love and your life is full of happiness 🌸

#happyhumpday #wednesdayworkday #workfromhome #strongtea #samuchenergy #yayayayy #greentea #weightloss #burnfat #fitfam #instagram #instamum #mumlifesaver #mumsneedherbietea #mumlife #necessity #tea #peach #peachtea #perthcoach #distributor #oftea

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