🍔🥗🏋 SEMINAR: UNDERSTAND THE BASICS OF NUTRITION AND MACROS FOR FITNESS 🍔🥗🏋 🔹Date: Saturday, 10th March
🔹Location: Re-Boot Fitness
🔹Cost: Members $40; Non-Members $55
🔹Complimentary EVOLT 360 Body Composition Scan
We've all heard the saying, "weight loss is 80% diet and 20% exercise". But when it comes to understanding what to eat for your fitness goals, it can be hard to make sense of all the conflicting information out there. So we're going to simplify it for you.
Through this seminar, you will learn the basics of nutrition for fitness including understanding calories, macro-nutrient counting and how adjusting these for your fitness goals can effect your specific training goals. ⬇ Comment below to purchase your ticket or for more information ⬇