#perspective

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I'm often ask what my diet looks like...
Let me start by saying there is no right or wrong way with food as long as you're physically healthy but more importantly MENTALLY healthy!
You have to find what works for you and intuitive eating is what works for me!
Our bodies are incredibly smart, they naturally tell us what we need. *ding ding* cravings!
Cravings are a good thing.
It's our bodies way of expressing it needs something from either an emotional state, a hormonal issue or simply just a need!
These natural cravings get screwed from many things in our lifestyles, but a big one is artificial sweetners!
That's why I try my best to avoid them. They are horrible for you! ( from experience and IMO)
But I eat a wide range of foods from lean meats, complex carbs, fruits and veggies to pastas, ice cream and nachos.
I allow myself what I crave whether it's a donut or green beans and move on!
I've learned to enjoy food while also looking at food as fuel!
My mind doesn't go to "good" or "bad" anymore, but rather quality.
What makes me feel energized, clear minded and focused?
I also make sure that if I have a week of foods that aren't nutrient dense, I hit the gym hard and focus on getting back to foods that make me feel good!
As much as I enjoy donuts, my body really doesn't!
Perspective!
Again, however you chose to eat is OK! As long as you're mentally sound and feeling good!
Sorry for the long post! ๐Ÿค“
The biggest tip I can give you is, "when you restrict you binge. So allow yourself what you want, and you'll eventually want/crave it less"
TAG a friend who might find this helpful! โค๏ธ

Building vertically saves spaces, doesn't it? ๐Ÿ“ This staircase concept was designed by Danny Kuo. โœ๐Ÿป
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#architecture_hunter
Sketch by Mahdi Seddigh @mahdi.seddigh

Andere Perspektive, neues Bild! #photo#new#perspective#profile#windycity

"It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known." -Carl Sagan #EarthDay #Perspective #CherishOurPlanet #BeKindToOneAnother ๐Ÿ’š๐Ÿ™Œ๐Ÿ’š

Dreaming of saying "I do" in this beautiful setting.
Via @strictlyweddings

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Hello Connection! Somethings can't be taught in school or simply learned from books, they can only be experienced.... Say Hello!-------------------------> Photo from "Incomplete Blue" editorial series #hellocampaign #sayhello #goodevening #incompleteblue #connection #blue #humanconnection #reflection #nostrangers #foundation #jasphoto #photography #archive #perspective #contemporary #art #fineart #technique #storytellers #narrativeswithavoice #artdirection #identity #purpose

Every child has known God,
Not the God of names,
Not the God of don'ts,
Not the God who ever does anything weird,
But the God who knows only 4 words.
And keeps repeating them, saying "Come dance with Me, come dance."
--Hafiz. To see a child light up, with their deeply youthful glow is to reconnect and sync up with our own. ๐Ÿ˜Š๐Ÿ•‰๐Ÿ’•

Day 1517 - On The Grid http://stillwellgray.ca/blog/day-1517-on-the-grid/ #everydayart #perspective

Where's your leadership lid?

I want to provide a different perspective. Make small things seem big #trulyunprofessional
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#perspective #hallway #urban #walls #aesthetic #grunge #trippy #filter #filtered #coloradosprings #colorado

There comes a time when you just need to press pause. Lately I have felt spread so thin & it's finally caught up with me. My body shut down today, complete with hives & a full blown panic attack. Enough is enough. So I got my shift covered for tomorrow & plan to spend it putting out fires in my life & recouping. Putting this out there to remind everyone to just slow the hell down once in a while, the hustle isn't worth it if it kills you. #perspective #life #workingmom #anxiety #beinghonest #work #life #motherhood #balance #bepresent

โ€œIf you look the right way, you can see that the whole world is a garden.โ€ โ€• Frances Hodgson Burnett .
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#quotes #chicago #illinois #enjoyillinois #westloop #uic #thisisuic #perspective #tulips #flowers #willistower #mychicagopix #chicagogram #Chicagogrammers

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