#personlatrainer

MOST RECENT

What do you do on your rest day after 6 days of classes, #running around like a crazy horse and two #physio sessions? You "chill" in a #crossfit and #musclehypertrophy #training ... and fantastic company 😉🤣👌🏻💪
Great and very #inspiring afternoon with @nimai_delgado #vegan #ifbb #pro @mojo_movement and @vivolife, the best and cleanest vegan #proteinpowder and #supplements you can find 👍
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#sundaymood #workout #workshop #professionalbodybuilder #learning #growing #movingforward #workinprogress #personlatrainer #fitnessinstructor #lifestyle #antiaging #leanmuscle #strenght #cardio #strongbody #stamina #cleanenergy #positivevibes

خاطرات خوب همیشه باقی می مونه ولی همیشه برای هدف های جدید تلاش می کنم . هیچ وقت از شکست نترسیدم . بدون حاشیه تلاش کردم و بازم ادامه می دم .
#bodybulding #body #fitness #fitvücut #vücut #extra #best #fitnesmotivation #mersin #izmir🇹🇷 #turkiye #pt #personlatrainer #bodystrong #good #lifstyle #fitboy

10 years difference. Still strive. Still training. Still doing what I love. Because it's my life. How I look is secondary 👍🏼💪🏼

PT session on 17th of May.
Goal: Increase overall strength,glute activation,core stability.
1.Goblet squat + resistance band
2.Backward lunge+ shoulder flexion
3.Knee row
4.Dead lift
5.Cable monster walk
6.Donkey kicks+hip ex rotation+glute bridge( Super set with resistance band).
Put some of these into next workout.
#personlatraining #personlatrainer #nonstopfitness_serbia #exerciseprogram #exerciseregularly #exerciseprescription #exerciseismedicine #workout #ptsession #belgrade #serbia #coreactivation #gluteactivation #gym #fitness

başarılı olmak için üzün yol var her zaman savaşırım çünkü savaşmak için gelmişim .

#bodymotivation #bodybulding #bodyclassic #fitness #fitvücut #fit #fitboy #fitnessmotivation #body #mersin#mersinmarina #pt #personlatrainer #özel #motivation

Ramazanda oruç tutanlar n’apmalı? Sporu bırakmalı mı? Gelişim devam eder mi? Kas mı kaybederiz? Nolucak eyvahlar olsun? Yepyeni video yarın yayında. Kanala hala abone olmadın mı? Ayıptır! Sonra videoda anlattığım şeyi soruyosun bak tekrar tekrar. O kadar emek var izlesene 10dk ayırıp kuzum. ☺️☺️☺️

@zumba B2 done ✔❤🤘
Exactly on my 4th #zinaversary 😊💃
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I sooo needed it. Great refresher, #networking #teaching #skills and #motivation booster 👌🏻
To keep yourself #fresh, #motivated #inspired #diverse, #relevant and to get better at what you do, you keep on #learning 😊📚💡 Thank you @carolinecrowezes
#zumbalove .
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#zumba #fitness #dance #zumbafamily #zumbafriends #training #musicrythm #funsunday #workinprogress #growth #lifegoals #lifestyle #goodvibes #fitnessinstructor #personlatrainer #nutrition #vegan #sugarfree

WOD 166 du Coach
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4 Séries
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- 25 Sissy Squats
- 25 Relevés de Hanche D
- 25 Relevés de Hanche G
- 25 Squats Bulgare D
- 25 Squats Bulgare G
- 25 Pistols D
- 25 Pistols G
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#personlatrainer #personaltraining #coach #performance #legday #workout #musculation #muscle #bootcamp #squats #pistol #run #running #runner #ocr #renforcement #preparationphysique

If you’re a complete chocolate fiend like me, you need to give this @halotopuk ice cream a go! It satisfies that craving and is only 80 calories per serving! Perfect to stay on track! 😋😋😋

Flyga är det bästa jag vet 🕊#dance #dancer #grandjeté #personlatrainer

#Brazos #biceps #triceps #tonificar #entrenando Dos preguntas: Cuánto tiempo debo entrenar brazos? Y Debo estirar antes de empezar con los ejercicios de musculación?
El tiempo empleado para realizar un entrenamiento de tonificación para brazos, en este caso de cuatro ejercicios, puede llevar de 15 a 20 minutos al día, tené en cuenta que como mínimo recomendable son dos veces x semana. "UNA MAYOR FRECUENCIA CONLLEVA UN MEJOR RESULTADO" . También es importante mencionar que los estiramientos forman parte del entrenamiento y se deben realizar una vez terminados los ejercicios de resistencia muscular". Pero estirar justo antes de una sesión de pesas disminuye la fuerza de partida. Bajando el rendimiento. #fitnessmotivation #fitnessmonik #personlatrainer #gymtime #workoutmotivation #instafitness

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