My #motivation Box gold coast classic overall bikini champion 2016 vs 2017 Definately achieved my goal of growing my shoulders and glutes! Cannot wait for next years picture to put alongside these!
Like I said in my previous post I have not been following a structured diet or training protocol the past 3 weeks. My new program starts next week - time to refocus and bring out the best of me! I know I am capable of so much more and I am willing to put in the work! My physique however will not be my only priority - work, business and relationships will he taking the same if not more of a priority over the next couple of weeks. I guess im seeking that infamous "balance" does it exist? I'm unsure 🤔 watch @jengaleng Insta story it is very real and quite thought provoking! Thank you for sharing Jane - your lil talk motivated me and made me realize I need to refocus and start working on me while at the same time taking care of responsibilities and adulting! Suit @illusionsbyaggie Coach @bodybyo@kimbooddo Fueled by Faith All glory to God
Pense num Grupo 🔝 de Caminhada e Corrida T01, é o do SESC-AM. Parabéns a todos pelo treinamento de hoje 🏃🏃🏃👏👏👏. Não fique parada(o) em casa. Inicie suas segundas, quartas e sextas com Qualidade de Vida 🏃. Vem pro SESC!!! Ainda tem vaga 👍😉.
Temos FÉ no SENHOR nosso DEUS, e sabemos que não vai nos abandonar ☝☝. Vamos até o final e o SENHOR irás operar e ter a cura (milagre). Amém!!! Uma noite abençoada por Deus a todos e as nossas famílias.