My #motivation Box gold coast classic overall bikini champion 2016 vs 2017 Definately achieved my goal of growing my shoulders and glutes! Cannot wait for next years picture to put alongside these!
Like I said in my previous post I have not been following a structured diet or training protocol the past 3 weeks. My new program starts next week - time to refocus and bring out the best of me! I know I am capable of so much more and I am willing to put in the work! My physique however will not be my only priority - work, business and relationships will he taking the same if not more of a priority over the next couple of weeks. I guess im seeking that infamous "balance" does it exist? I'm unsure 🤔 watch @jengaleng Insta story it is very real and quite thought provoking! Thank you for sharing Jane - your lil talk motivated me and made me realize I need to refocus and start working on me while at the same time taking care of responsibilities and adulting! Suit @illusionsbyaggie Coach @bodybyo@kimbooddo Fueled by Faith All glory to God
👊🏻When life gets tough put on your boxing gloves and punch it out 👊🏻 Come put your gloves on with @kariontraining tomorrow 9.00AM Bookings essential via the MBO app!!! 📷@proplenish on location @studiopp_
Treinamento Funcional Espartano com RESISTÊNCIA ELÁSTICA! Hoje acoplamos Faixas Elásticas nos exercícios Rosca Direta com Halteres e Remada Alta com Kettlebell, diminuindo o ponto de descanso na fase concêntrica. Minimizando a desvantagem mecânica na subida do movimento. Com isso, aumentando a potência e força muscular. 👊NÓS SOMOS ESPARTANOS! 👊WE ARE SPARTANS.
Iniciando o domingo com 10KM - Corrida Parkeiros com minhas queridas alunas Espartanas. Depois de 8 anos voltando aos 10KM 😥. Parabéns a todas!!! 🏃🏃🏃🏃🏃👍😉👏👏👏. E amanhã tem ESPARTA TREINAMENTO FUNCIONAL 💪😉👊.
DIA DO DESAFIO tá chegando! Venha participar. Várias Atividades Físicas e você não paga nada 👍🙄 no dia 31/05/2017 (quarta-feira). Local: Balneário do SESC-AM. Venha participar e traga sua família e amigos. AGUARDO VOCÊS NA CAMINHADA🏃CORRIDA🏃e MUSCULAÇÃO🏋.