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#personlatrainer

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When the inspiration hits in the middle of cooking... ✨💫⭐️ Oh my, this Pilates small ball makes these variations SO much harder! Whole body 🔥🔥🔥 First variation -> bring your knee between hands and the second one -> to the elbow. Ooh, and I love this "Walking in the air" version by @saaraaalto I always put some music on when doing Pilates/ yoga/ body weight training 🎶 #workoutvideo #kotitreeni #wheninspirationstrikes #homeworkout #pilates #yoga #glutes #abs #wholebody #training #motivation #fitspo #fitspiration #fitfam #befit #fitgirlvideos

Si las clases grupales no son lo tuyo. Spartanfit te ofrece entrenamiento personalizado "personal trainer" llama para más info al 787-800-2662 #personlatrainer #befit #spartanfitfamily #becomeone

Perché non mi ascoltaaaaaaa 😩 #personlatrainer #allenamento #addominali #fitness #terzaetà

Nothing like sitting down and barking orders from the comfort of your own bench #personlatrainer

Når træningen bliver kedelig, må man sætte sig nye mål. For mit vedkommende er "de nye mål" Strong Viking OCR løb til september!😀 Fik idag købt min billet og glæder mig til træningen op til! Er med statsgaranti på udebane her!😂
#personlatrainer #personligtræner #OCR #strongviking #cardiogainz

MOST RECENT

Needing this today!
Turmeric is such an amazing spice to try and get in your diet. It contains chemical compounds called curuminoids which offer anti-inflammatory and antioxidant properties. This compound has also been shown to fight depression, slow the aging process, protect the digestive system, help with menstrual pains and there are lots of studies around using it for cancer prevention.

What's not to love?
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#mentalhealth #turmericbenefits #antioxidant #antiinflammatory #painrelief #wellbeing #digestivehealth #cancerprevention #ridthebodyoftoxins #personlatrainer #enfield

Online personal training now avaliable with champion trainer Craig Lee message here for more details

When the inspiration hits in the middle of cooking... ✨💫⭐️ Oh my, this Pilates small ball makes these variations SO much harder! Whole body 🔥🔥🔥 First variation -> bring your knee between hands and the second one -> to the elbow. Ooh, and I love this "Walking in the air" version by @saaraaalto I always put some music on when doing Pilates/ yoga/ body weight training 🎶 #workoutvideo #kotitreeni #wheninspirationstrikes #homeworkout #pilates #yoga #glutes #abs #wholebody #training #motivation #fitspo #fitspiration #fitfam #befit #fitgirlvideos

Snack time blueberries and almonds I'm missing the double cream yoghurt😏#personlatrainer #helathysnacks #dreamcombo #goodnutritionhealthybody

I would like to say that I killed my workout Bt it def killed me , I combined two major muscles back and legs then added some plyometrics with abs to the workout it seemed reasonably doable until I did it😂💦😩Bt always good to challenge the body so I went beyond my comfort zone today this is a good thing tho 👏🏽👏🏽👏🏽💪🏼💦😩I'm still alive and I still have energy for my clients later 🙂#personlatrainer #lovetotrain247 #vivagymwalmer #livetotrain #gymlife #loveplyo ♥️

Puo il segreto nascosto questo antico simbolo non solo renderti più soda e snella ma anche senza dolori e tensioni a ginocchia e schiena? Scoprilo GRATIS nei video che ho preparato per te: http://www.linealazy.com/video-gratuiti #video #cervia #segreto #mistery #romagna #emilia #emiliaromagna #stretching #postura #personlatrainer #trainer #fitness #fit #training #workout #lady #ladies #donne #gilrs #girl #donna #solodonne

Puo il segreto nascosto questo antico simbolo non solo renderti più soda e snella ma anche senza dolori e tensioni a ginocchia e schiena? Scoprilo GRATIS nei video che ho preparato per te: http://www.linealazy.com/video-gratuiti #video #cervia #segreto #mistery #romagna #emilia #emiliaromagna #stretching #postura #personlatrainer #trainer #fitness #fit #training #workout #lady #ladies #donne #gilrs #girl #donna #solodonne

Back taking clients guys! Lets get to work over christmas! Message me for more details om the session and prices!

💪💪... not really posting myself as much anymore to busy training clients .. DM for personal training and meal plans .. #letmetrainyou #fitness #personlatrainer .. Carlisle , HBG , surrounding areas

Back to clients back to training , super excited for the next couple of days and what's to come in 2018 regarding fitness there is always ways of bettering your training your fitness levels and challenging yourself never stop asking yourself is that all you got ? Holiday season or not I train cos it's part of who I am if I don't train I'm incomplete , set your goals for this week and smash them 💪🏼#personlatrainer #lovetotrain247 #vivagymwalmer #fitnessgoals #transformation #gymlife

Listen with ears of tolerance! See through the eyes of compassion! Speak with the language of love
Rumi

Happy #sundaysockasana friends. 🙌🏽😎✌🏽 After our 1st lost to move to 4-1 for the year. Through my #yogapractice I am now learning to not live in the past or get stressed about the future. Instead focus on living in the moment breath by breath. As a athlete and now basketball and Football coach you only have one goal. To win, nobody teaches you how to deal with when you don’t. Form my childhood I was still holding onto different games. What I could have done different. Yoga and #meditation is helping me to remember i need to live in the present moment. You can’t control the thoughts that come. But I can tell myself the truth. Right this moment what do I see and hear. This causes me to appreciate just how blessed I am. Also to understand sports or a game. Just like life, sometimes you win sometimes you lose. As a #personlatrainer and #gymowner I don’t have time to stop and complain. But find Solutions to make my businesses a success. Due to the bad whether today will be the 1st day the team come together for practice. To get ready for a home game tomorrow. Yoga is not only helping me to become a better man. But I feel it’s helping me to be a better coach and Business owner. Have a great Sunday friends. ❤️🙏🏽🎉 Time for #yogaandcoffee #morningyoga #practiceandalliscoming #practiceyogachangeyourlife #onebreathatatime #yogi #yogaeverydamnday #yogamen #personaltrainer #fitness #gymlife #progressionnotperfection #onebreathatatime #poistivevibes #namaste ✌🏽

En lille video fra dagens bentræning skulle lige se hvad jeg kunne i sidste sæt 116kg kom jeg op på med 4 gentagelser 😉💪🏻 benene er sgu lidt trætte nu, så må se om jeg overlever min vagt på jobbet i dag 😂😅❤️ #fitnessmotivation #personlatrainer #bodybuilding #legday #personaltrainer #happygirl #healthyfood #fitfam #girlswholift #fitwomen #fitnessworldvejlbyringvej #workhard #workforit #weightloss #healthy #happylife #stronggirl #powerlifting #perfectbody #fitnesslifestyle #stronggirl #lifestyle #vægtløftning #fitnessworlddk #fitnessfreak #Denmark

Conny, som ikke har squattet før vi startede vores forløb, leverer stærke og dybe Goblet Squats!💪 Goblet Squats er en rigtig fin introduktion til bevægelsen og tillader dig desuden at være lidt mere oprejst, hvilket giver et højt moment over knæet, hvilket styrker muskulaturen omkring! Og helt ærligt, hvem vil ikke være stærk!?😎 vi arbejder på at holde vægten midt på foden og at åbne op i hoften!💪
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#personligtræner #personlatrainer

M E D I T A T E⠀

What I have learnt after a week (and a bit) of practicing meditation 🧘‍♀️:⠀

1. I like it (this was a surprise)⠀

2. I AM calmer (again this was a surprise) ⠀

3. I sometimes still forget to do it (I’ve missed 3 days) and I’ve noticed that if I do I don’t feel as calm. This is pretty crazy given that it’s only been 12 days.⠀

4. I don’t like all meditations- I hate the cheesy ones that tell me I am the best thing since sliced bread (I mean I am but I don’t need it to tell me that 😂). I have found the @calm app to be the best for non- patronising simplicity (plus the lady has an extremely soothing voice)⠀

Give it a try during the holiday period. It’s a stressful time for a lot of people- see if you can set yourself a teeny mini challenge to do 10 minutes per day for 7 days straight. It can be any time you like (personally I like to do it at around 3pm when I need a brain break from work) ⠀

Anyway I am feeling more mindful and zen which is good in preparation for the lovely @english_ems mindfulness event tomorrow. ⠀

Thank you to my patient and amazing dietician @marula_wellness for forcing me to do this 👍⠀

Be kind to your lovely selves, always 👌

Take advantage of our 299 aed MONTHLY MEMBERSHIP only for the month of DECEMBER.

Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life.
Fitness Break Gym Dubai
www.fitnessbreak.net
Info@fitnessbreak.net
0555737027

#fitnessbreak #fitnessmotivation #fitness#barshaheights #workoutdubai #uae #dubaigymlife #tecom #dxbfitness #fitspiration #gym #training #fitnessaddict #exercise #befit #wellness #healthylife #buildmuscles #fitfam #weighttraining #bodybuilding #workout #personlatrainer #fitlifedxb #dxbfit

“Nothing comes easy, but as long as you’re breathing, you’re always one breath away from making your dreams a reality. Make every breath count.’ – Kai Greene
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I’m about 30 days into my bodybuilding program and i have to say it’s been extremely difficult. Life has a way of showing you what’s really important. But i can honestly say that lifting has been my therapy through this last month and I’m glad to be back. Today i truly didn’t feel like training the funeral yesterday plus dealing with my emotions after was rough but I’m glad that i was given the ability to wake this morning and chase my dreams yet again. Everyday is a gift so make sure you use it to its full Potiential remember the only thing that’s promised is today! So make the most of it and chase your dreams.
**** Physique update
I’m currently sitting at 227 up 9 pounds feeling strong. But Also super sore. Today i trained back and core.

Spartan Personal Trainer course exam day in Finland. Never give up! Spartan Personal Trainer coming to Kuwait 2018 February 🔥🔥 #spartangear #spartangearkuwait #personlatrainer #kuwaitperaonaltrainer #personaltrainerkuwait #coaching #kettlebell #powerlifting #mobility @tfwkuwait @antti_spartan_nurmi @abbydiesel

December Personal Training Specials!
DM me for more information !
#capetown
#greenpoint
#personlatrainer
#gym
#fitness
#health

Da pra fazer aniversário todo mês?! 🎉😬 Dia de estrear o presente, o treino ganha até uma cordinha entre as séries... 😅 ❤️ #empolgada #treino #foco #personlatrainer #amo

7 years ago @jettsnz #greylynn opened, I was there a month before we opened and have been Manager and continue to be a personal trainer there.
I just want to say a massive thank you to all my clients last and present.
Although I now have my own Gym I will continue to train my clients here, my clients are my family and you have all helped me to get where I am and also helped me grow.
Thank you,
#thankyou #greylynn #ponsonby #auckland #longestpt #pt #personlatrainer #grateful #aucklandfitness #aucklandnz #greylynngym #nz #nzfitness #nzfitfam

Another session done my girl @Charlotte fighting like a tiger every session we do ... Go on girl let's make changes
#onlinecoach #personalisation #personlatrainer #onlinecoaching #easygymcardiff

When you pass by a mirror and notice the quadricep femoral muscle separations ♥️♥️♥️also known as Gains. New Plan coming along nicely thanks to my #Twinsie #trainer and #mentor @yani2621
I'm in love 😍 So our new category is #FIKINI 😂😂#competitionprep #prepmode #fitness #competitor #bikini #figure #whoknows #personlatrainer #gains #muscles #strongisthenewsexy #liftheavy #girlybodybuilder #bbyfitnessmiami

Never give up! Spartan Personal Trainer coming to Kuwait 2018 February 🔥🔥 #spartangear #spartangearkuwait #personlatrainer #kuwaitperaonaltrainer #personaltrainerkuwait #coaching #kettlebell #powerlifting #mobility

El ejercicio es muy importante para la salud, no solo física sino también mental. Estudios han demostrado que ejercitarse reduce el estrés, mejora el humor y combate la ansiedad y la depresión. Hay una serie de tipos de ejercicios beneficiosos que podemos practicar. Sin embargo, en cuanto a la salud mental, ¿será mejor hacerlos solos o acompañados?

Un nuevo estudio sugiere que los ejercicios en grupo pueden ser mejores para el bienestar mental que los ejercicios individuales.

De acuerdo con la investigación, publicada en el Journal of the American Osteopathic Association, las personas que se ejercitan en grupo desarrollan menos estrés y obtienen más beneficios emocionales, mentales y físicos que aquellos que lo hacen solos o no van al gimnasio.
#JMFP #FitnessPartner #nutricion #nutricionista #workout #gym #gymtime #personlatrainer #personaltraining #dontguiveup #neverquit #getfit #getlean
#training

Spartan voimavalmentajan -koulutus tammikuu TURKU
Spartan speed, power, agility ja 3D – voimaharjoittelun ohjaajakoulutus
Voima on massan ja nopeuden yhteispeliä. Hyvä valmentaja tietää asiasta hieman enemmän. Tule vahvistamaan osaamistasi voimaharjoittelusta sekä teoriassa että käytännössä. Kahdeksan päivän voimavalmentajan koulutus kasvattaa teoreettista ymmärrystäsi voiman ja sen ominaisuuksien kehittämisestä. @lottaharala @forsstromjohanna @antti_spartan_nurmi @maijahenriikka @villerintala @petrihalonen @tfwturku #valmentaja #spartangear #voimaharjoittelu #toiminnallinenharjoittelu #voimannosto #painonnosto #koulutus #turku #personlatrainer #fysioterapeutti #noccofinland #coachlife

Spartan voimavalmentajan -koulutus tammikuu TURKU
Spartan speed, power, agility ja 3D – voimaharjoittelun ohjaajakoulutus
Voima on massan ja nopeuden yhteispeliä. Hyvä valmentaja tietää asiasta hieman enemmän. Tule vahvistamaan osaamistasi voimaharjoittelusta sekä teoriassa että käytännössä. Kahdeksan päivän voimavalmentajan koulutus kasvattaa teoreettista ymmärrystäsi voiman ja sen ominaisuuksien kehittämisestä. @lottaharala @forsstromjohanna @antti_spartan_nurmi @maijahenriikka @villerintala @petrihalonen @tfwturku #valmentaja #spartangear #voimaharjoittelu #toiminnallinenharjoittelu #voimannosto #painonnosto #koulutus #turku #personlatrainer #fysioterapeut #leuanveto #mave #kyykky #maastaveto

Spartan voimavalmentajan -koulutus tammikuu TURKU
Spartan speed, power, agility ja 3D – voimaharjoittelun ohjaajakoulutus
Voima on massan ja nopeuden yhteispeliä. Hyvä valmentaja tietää asiasta hieman enemmän. Tule vahvistamaan osaamistasi voimaharjoittelusta sekä teoriassa että käytännössä. Kahdeksan päivän voimavalmentajan koulutus kasvattaa teoreettista ymmärrystäsi voiman ja sen ominaisuuksien kehittämisestä. @lottaharala @forsstromjohanna @antti_spartan_nurmi @maijahenriikka @villerintala @petrihalonen @tfwturku #valmentaja #spartangear #voimaharjoittelu #toiminnallinenharjoittelu #voimannosto #painonnosto #koulutus #turku #personlatrainer #fysioterapeut

Antremanınızı çeşitlendirin kendinizi tek düze alıştırmayın ✌🏾 #crossfit #crosfitter #nike #workout #istanbul #personlatrainer #personalcoach

You can’t expect to succeed if you only put in work on the days you feel like it. .
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#mondaymotivation #succeed getinthegym #gymtime #maketime #itsdowntoyou #startyourweekright #itstime #pt #personlatrainer #personaltraining #burnley #lancashire #newyou #teamfx #fx #fitnessexperience

good way to start your exercise👍🏽💪🏽👊🏽 ------------------------------------------------------------------
#pushups#core#eatcleantraindirty#nevergiveup#crossfit#bodybulding#boxing#personlatrainer#dietplan#fridayfeeling

HAPPY FRIYAY!!! Get a smasher of a workout in before the weekend starts 😛💪🏼👌🏼 This KBell pull/press, one of many beasts I used this morning 💪🏼💪🏼, 50s work to 10s rest each move... 3 sets... 90s rest between each set..lets go!!
💥Goblet squat
💥Arnold press 💥L-sit crunch (legs straight up)
💥Deadlifts
💥KBell pull/press
💥straight leg V-ups
💥plyo lunges
💥press ups 💥Bear crawl
💥box jumps

#friyay #beasting #gym #gymlife #personlatrainer #workout #myarmsarefucked #thefitwineclub #iworkoutcosilovewine 🍷💋

Bcaa fku 120 R$64,13 serie caveira preta
#Suplemento alimentar a base de #aminoácidos da cadeia ramificada
Bcaa fku tem 3 aminoácidos L-isoleucina, L-isoleucina e L-valia importante para o crescimento e desenvolvimento muscular
https://www.facebook.com/porao.gunfitness17/

Força em mais um dia lindo BOM DIA porão gun fitness
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#Academia #hacdcord #motivacaomusculacao #crossfit #pump #zumba #personlatrainer #boratreinar #bodybuilder #bodybuilding #calestenia #blackskull #fitness

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