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I'm off to lift the weights....all of the weights 😂😂😂 GOOD MORNING ☀️😃🌞 FOR A KICK ASS TRAINING SESSION @physiquesgym

Hahahahahahahahahaha the SAVAGE truth 😂😂😂 #personalttrainer #takeyourownadvice #getabs #notflabs

Awesome post as per usual from @christy.shaw (follow her 👌). Here's what she said👇: ・・・
Are you new to training? Have you been training for some time but you’re not seeing progress? Are you winging it in the gym, or continually doing the same exercises?

One of the most important concepts in strength training is progressive overload, which means to gradually increase the amount of work you do over time. Progressive overload can be the difference between spinning your wheels and achieving your goal.

Have you ever noticed that when you start a new routine--or start lifting again being out of the gym for a while--that everything feels terrible at first? The weights feel like a ton of bricks, and you get so sore you can barely walk. But then over time, it becomes much easier? That's adaptation.

Our bodies are good at adapting to stress. It's how we get better at withstanding similar types of stress in the future. This is a great thing from a survival perspective, like when you need to run away from a hungry bear. But it's inconvenient when you want to get lean and strong.

Because our bodies are eager to adapt, we need to challenge them in a way that forces them to adapt further. If we do this successfully, we continue to get bigger, stronger, leaner and faster. If we don't, our progress stalls.

So, we need to slowly increase what we do. But what does that mean exactly? Sometimes it means lifting more weight, but not always. Progress comes in many forms, and these are just some of them.

Keep in mind that you should learn good technique for each lift before attempting to progress it. Loading up an exercise before you can perform it with proper form isn't going to help. So hire a trainer or coach, ask a more experienced lifter, or even find a supportive forum or Facebook group where you can post form checks.

After that, work on progressing. It won't always be possible to get better every workout, or even every week, but that's okay. We can't make linear progress indefinitely, and bad or mediocre sessions happen to all of us. But with a good progressive program, you'll see gradual improvement over weeks, months and years.

Sometimes with exercise we get caught up in our goals! .
Put to much pressure on ourselves to get things right and forget to enjoy the process and have fun!
.
At CrossFit we like to keep things varied and fun to keep you motivated!
.
Today we had a head to head assault bike race! When the foam roller hits your bike, you lose and have to do 20 burpees!
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Fun? Maybe 👀
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Find out more at : www.crossfitwidnes.com 💻
Email at : info@crossfitwidnes.com 📩
Call us at : 0151 662 0057 ☎️
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#crossfit #crossfitgames #pt #personalttrainer #coach #fitness #strength #power #bodybuilding #slimmingworld #weightwatchers #muscle #toned #lean #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk

Good luck to everyone competing at this weekend's inaugural @fission_games 👊🏼
@crossfitwidnes
#Repost............
Thank you to our friends over at @taskerssports for providing us with some top prizes for our @assaultairbike challenge on Saturday!
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1 male winner and 1 female winner will take all!
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£165 worth of prizes each!
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#crossfit #crossfitgames #pt #personalttrainer #coach #fitness #strength #power #muscle #toned #lean #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk@fission_games

MOST RECENT

I'm off to lift the weights....all of the weights 😂😂😂 GOOD MORNING ☀️😃🌞 FOR A KICK ASS TRAINING SESSION @physiquesgym

Hahahahahahahahahaha the SAVAGE truth 😂😂😂 #personalttrainer #takeyourownadvice #getabs #notflabs

I had my first appointment with my new therapist/counselor. It went well and I think I'm going to like him! Thankfully!
Overall the last few days have been extremely stressful so on my way back home I stopped at the lake to take some me time. Nothing calms my heart and mind like the peacefulness that nature provides.
Nature, flowers, and photography are just a few of my favorite things☀️🌿🌼 #mentalhealth #depression #anxiety #bpd #edons #panicdisorder #mentalhealthawareness #recovery #staystrong #keepfighting #recoverywarrior #bopo #positivebeatsperfect #selflove #selfcare #loveyourself #mhrecovery #traveler #personalttrainer #fitnesscoach #fitness #instagood #instadaily

When the WOD hits hard!
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Find out more at : www.crossfitwidnes.com 💻
Email at : info@crossfitwidnes.com 📩
Call us at : 0151 662 0057 ☎️
------------------------------------------
#crossfit #crossfitgames #pt #personalttrainer #coach #fitness #strength #power #bodybuilding #slimmingworld #weightwatchers #muscle #toned #lean #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk

Natalie working her way through todays WOD! A cheeky lung burner! ------------------------------------------
Find out more at : www.crossfitwidnes.com 💻
Email at : info@crossfitwidnes.com 📩
Call us at : 0151 662 0057 ☎️
------------------------------------------
#crossfit #crossfitgames #pt #personalttrainer #coach #fitness #strength #power #bodybuilding #slimmingworld #weightwatchers #muscle #toned #lean #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk

We have off peak classes today at 10am - 2.30pm - 4.30pm!
These classes are generally quieter with more individual feedback and also cheaper with our off-peak memberships! ------------------------------------------
Find out more at : www.crossfitwidnes.com 💻
Email at : info@crossfitwidnes.com 📩
Call us at : 0151 662 0057 ☎️
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#crossfit #crossfitgames #pt #personalttrainer #coach #fitness #strength #power #bodybuilding #slimmingworld #weightwatchers #muscle #toned #lean #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk

🏃🏽‍♀️настоящее #бабьелето ☀️- грубовато 🤔считаю, придумали.. Но суть передаёт ☺️согласитесь, именно с девушкой/ женщиной связаны самые нежные , тёплые , сказочные моменты ... Мужчины , цените своих дам 🙌🏻спорт #fitness #зож #run #running #runninggirl #тренировка #personalttrainer p.s. Не возможно было , не побежать 🤷‍♀️😁 ловим тёплые дни 🙌🏻

Awesome post as per usual from @christy.shaw (follow her 👌). Here's what she said👇: ・・・
Are you new to training? Have you been training for some time but you’re not seeing progress? Are you winging it in the gym, or continually doing the same exercises?

One of the most important concepts in strength training is progressive overload, which means to gradually increase the amount of work you do over time. Progressive overload can be the difference between spinning your wheels and achieving your goal.

Have you ever noticed that when you start a new routine--or start lifting again being out of the gym for a while--that everything feels terrible at first? The weights feel like a ton of bricks, and you get so sore you can barely walk. But then over time, it becomes much easier? That's adaptation.

Our bodies are good at adapting to stress. It's how we get better at withstanding similar types of stress in the future. This is a great thing from a survival perspective, like when you need to run away from a hungry bear. But it's inconvenient when you want to get lean and strong.

Because our bodies are eager to adapt, we need to challenge them in a way that forces them to adapt further. If we do this successfully, we continue to get bigger, stronger, leaner and faster. If we don't, our progress stalls.

So, we need to slowly increase what we do. But what does that mean exactly? Sometimes it means lifting more weight, but not always. Progress comes in many forms, and these are just some of them.

Keep in mind that you should learn good technique for each lift before attempting to progress it. Loading up an exercise before you can perform it with proper form isn't going to help. So hire a trainer or coach, ask a more experienced lifter, or even find a supportive forum or Facebook group where you can post form checks.

After that, work on progressing. It won't always be possible to get better every workout, or even every week, but that's okay. We can't make linear progress indefinitely, and bad or mediocre sessions happen to all of us. But with a good progressive program, you'll see gradual improvement over weeks, months and years.

Don't let people who quit on their dreams talk you out of yours. #DontYaWorry #WeStillHere✌🏽❤️

'Keep your eyes on the stars and your feet on the ground. Courage, hard work, self mastery, and intelligent effort are all essential to a successful life'- Theodore Roosevelt Words to live by in all ways of life 💁🏻‍♂️🙌🏼 #quotes #teddyroosevelt #dreambig #courage #hardwork #character #golffitness #golf #gym #exercise #fitness #mytpi #fitnessinstructor #fitfam #personalttrainer #training #workout #betterneverstops #movefeelplaybetter #AFGolfFitness

How we do in AZ: stuff a chili with whatevs! This is eggs, pico and cotija cheese!🌶❤️

@gopro selfie outside the Vatican in St Peters square.
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Personal coaching now available at £20 per session! Contact me on 07875097307 for more information or private message ------------------------------------------
#crossfit #crossfitgames #pt #personalttrainer #coach #fitness #muscle #lifestyle #workout #exercise #health #instahealth #crossfittraining #crossfitcommunity #bemorehuman #strengthtraining #strongman #weightlifting #gymnastics #crossfituk #adventure #outdoors #photography #photooftheday

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