#personaltraining

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Elbows and knees. Combination and follow up is 🔑 🥊🥊🥊💥 #masterocasio

Sun's out, guns out 😉💪 #sunsoutgunsout
Rest day today in anticipation of a big legs day tomorrow. #restday
I was at the airport this afternoon to see my father off on his first overseas holiday in 12 years. Bless him, he was fairly clueless 😊 As he said himself 'gone are the days when you just bring your ticket and walk on through' 😂 I ended up having lunch out there which was a chicken breast with mashed potato and chips with a bit of veg. So overall it was mostly potato 😋 That's my cheat for the week now I guess. I'll have to put it to good use in the morning 🏋️ Happy Monday folks 😉 #happymonday
#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #workout #getfitforlife #smile #love #personaltraining #abs #obliques #v #sixpack #chest #fitspo #fitsporation

Vid by: @racheldillonwbffpro
Full body circuit using just a mini band & a pair bells🔥Love it!
💥Tag Yo gym bud cuz this is good. Give her a follow, she's posting some great workouts especially with resistance bands💥
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🎶MikeWillMadeIt feat Lil Wayne- Faith
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Monday LEGDAY..! Vandaag weer heerlijk de beentjes gesloopt..! Binnnen en buiten bezig geweest in dit heerlijke weer..!

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自分は自分のままでいいのである。
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相手に好かれようと自分を良く見せようとしたり、変に見栄を張ったり、性癖を隠したり。
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周りに嫌われようが、陰口を叩かれようが、自分の信念を貫き通して生きる姿勢は、格好良く、強く、美しい。
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ツラいことの方が圧倒的に多いけどね。
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自分の意志を曲げて生きるよりは良い。
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10,000人いたら、その中の1人は必ず味方をしてくれるからね。
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そういう人を大切にしたらいい。
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#workout #exercise #diet #fitness #training #beauty #gym #health #personaltraining #パーソナルトレーニング #トレーニング #ダイエット #シェイプアップ #産後ダイエット #痩せたい #美脚 #モデル体型 #ヒップアップ #肉体改造 #ダイエット仲間募集 #エクササイズ #筋トレ #パーソナルトレーナー #プロテイン #筋トレ女子 #ジム #ボディメイク #写真好きな人と繋がりたい #ワークアウト

MOST RECENT

🙏 Learning to accept the things I cannot change and the courage to change the things I can. 🙏 #TunedIn ❎R.N.D.R.T❎ . .
"Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. "-John Muir- --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
#trainhard #tuneinathleticfitness #TunedInFitness #yeg #iamyegfit #getaway #toronto #personaltrainer #personaltraining #bedifferent #change #yegfitness #edmonton #nature #water #mountains #trainhard #fitfam #basketball #throwback #yeg #yegpersonaltraining #model #bbszn #athlete #athleticweighttraining #gains #edmonton #basketballathlete

My hair wasn't perfect, my makeup didn't blend, my clothes didn't match, I threw self criticisms into people's mouths and thoughts constantly believing that I was being judged by them. It was a self-imposed type of torture I inflicted upon myself throwing me into a daily downward spiral of self loathing. There was a time in my life where I chose to obsess over my self image endlessly instead of learning to love it for what it was. It wasn't an easy battle but the scars that I've gotten over the years have just proven how strong I can be and I never look back with "I wish I would have known" but instead "I'm glad that I learned and grew." ☀️☀️☀️
Don't get me wrong there are some days where I feel weak, and you will too, but regardless of the days we deem as bad we need to find our centers at the end of them and still choose to love ourselves over trying to achieve that "perfect" image. If you don't choose to love yourself, try it... happiness is waiting. #healthy #happy #confident #lifestyle #energy #results #eat #pray #lift #healthyhabits #personaltraining #personaltrainer #training #exercise #fitness #nutrition #happyliving #positiveattitude #positivity

This morning with Carol ✨

Exercise of the week! Swiss Ball Dolphins! Put thumb + index together on a Swiss Ball and roll out, then roll back! Repeat!
#EliteTF
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#kwawesome #wrawesome #fitness #fitnessmotivation #workout #getStrong #getFit #exercise #training #personaltrainer #fitnessmotivation #beastmode #personalfitness #personaltraining #FitnessGoals

We're not just a gym...we're a Family!! Nerds, dorks, shy introverts... 😉
But we come together as a Group and have fun!

We're Metahuman Fitness
A place where you can take comfort in who you are all while gaining the confidence you need to survive! "Unleash your inner Superhero!" Metahuman Fitness
1717 E. Vista Way suite 113
Vista CA 92084
(760) 270-0206

#superheroes #superhero #nerds #dorks #introverts #groupclass #groupfitness #teamworkout #fitness #fun #weightloss #strength #confidence #challenge #change #lookandfeelbetter #personaltraining #gym #vistaca #Vistacommunity #TeamMetahuman #Metahumanfitness

"Make your intentions clear, the universe does not respond well to uncertainty...."
~Joe Duncan
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#firstplaceresults #personal #intention #fitnessmotivation

⭐️ GET EXCITED EVERYONE-F45 FOOTSCRAY OPENING SOON ⭐️️ Follow us here on Instagram to stay updated with our progress 🤗

Keep it Strong! Very Proud of my student 💪🏼💯👌🏻 Mudou a sua vida, é mais feliz e ativa! Os resultados estão á vista. 🔸Maior mobilidade; 🔸Perda de Peso; 🔸Maior resistência; 🔸Aumento da coordenação e equilíbrio #paulamatinhaspersonaltrainer #paulamatinhaspt #treinopersonalizado #treino #personaltrainer #personaltraining #pt #changeyourlife #changeyourbody #fitness #fitnessmotivation #conquistas #results #resultados #perdadepeso #refisicaginasio #peniche #penichefit #gymresults #lifecoaching #lifecoach

It's that time of the week again my friends! I know that this week the challenge is not directly related to fitness but there is something deeper behind it that relates to over all well- being and lifestyle. The blue lights emitted by the screens on our phones, tablets, television etc. can restrain your sleep cycle and the melatonin production in the body. If you don't get enough sleep then you might feel crappy and tired the next day. This then turns into a vicious cycle where maybe you don't feel motivated or maybe you are extra irritable or unhappy in your day to day life. I know it seems dramatic but each one of our actions impacts the next. My challenge to you this week is to shut those things down 1 hour earlier. We are all guilty of over using electronics (including me). But instead I want you to try to use that extra hour to read or maybe map out your goals for the week, create a to-do list for the next day, meditate, whatever that thing is that you maybe claim to be "too busy" to do, use this hour for it!!! Now go crush this challenge! #challengeoftheweek #weeklychallenge

Im in love with me ❤❤ We spend too much time allowing the negative opinion of others to affect our happiness. We justify it by calling them haters but reality is many people are like leeches. They will continue to suck everything from you till you are nothing. In life you need to be strong enough to burn them off and live by your own truth. Those who truly know and love you will always uplift you so focus on those people n forget about the others. Self love n appreciation is the key to ur happiness 😘 #gym #gymlife #bodybuilding #tone #definition #cleaneating #selfreflection #fitnessaddict #weightlifting #weightloss #bodygoals #determination #instafitness #workout #traintogether #gympartner #personaltraining #pushthroughthepain #thickchick #fitnessfood #fitnessgear #leadbyexample #like4like #likeback #encouragement #clevagefordays #milf #eyesmile #beautyful #thotsbelike

Free Exercise Programs for everyone? You sure do - book in your free 30 minute session for a new workout #femalefitness #bodyshape #fitness #motivation #personaltraining #womensfitness

Remembering my own beginning after 2 surgeries and gaining too much weight... #personaltraining #mystory #motivation #healthandbody

💪💪💪Ćwiczcie razem👫👫👫
🚴🚴🚴Spacer na rowerze, to jest najlepszy trening cardio, który daje możliwość, aby dobrze spędzić czas, zobaczyć coś nowego i zrobić trening jeszcze bardziej interesujące🚴‍♀️🚴‍♀️🚴‍♀️ #healthy #healthylife #healthyliving #fitness #fitneslove #fitnessmotivation #fitnessmodel #gym #gymlife #gymtime #gymnastics #personalnytrener #personalnytrening #personalnytrenerpl #personalnytrenerwarszawa #personaltrainer #personaltraining #personaltrainerwarsaw #warszawa #warsaw #mcfit #mcfitmodels #s4 #trening #dieta #motywacja #rk #rktrenuje #rk_trenuje

It's Monday time to crush it! Start the week off and get after your goals! Today's pump was achieved with Yellowstone Nutra's XM25 preworkout..get yours too by clicking the link in my bio and don't forget to use my code CPLASCENCIA10 at checkout for 10% off

Day 1 of a new training block, time for max effort upper. (Had a twitch in my pec prior to lifting and I'm not sure if that impacted my top sets but they looked like 🤢.) Wanted 3x3 of 245 or 3x2 of 250 for top sets but due to the issues I was having with balance, ended up with 2x2 245 then a 1x3(shown). Followed up with a 3x5 of 75 %. Enjoy! •Flat Bench
•Floor Press
•Barbell Rows
•Shoulder Press
•Neutral Grip •Dumbbells(Skipped and did press downs.) #strengthtraining #personaltraining #programming #upperbody #training #benchpress #pressingstrength #babybench #strength #grind #bellyflasher #dadbod

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