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It's all about how you look at things. Life isn't fair. But opportunities are always present no matter who you are. Take the path that will give you the best outcome regardless of how long it takes to get there. #masterocasio

Mistakes make you wiser. Pain makes you stronger 💪🏼
الأخطاء تجعلك حكيماً و الالم يجعلك قوياً 💪🏼
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Outfit from @peachyleggings
#training #boxing #girlswholift #girlswithabs #workouts #isymfs #girlgains #abs #fitfam #fitspo #fitness #personaltraining #personaltrainer #igfitness #muscle #motivation #motivated

Train that core ✌🏽👊🏽 try my 10 minute ab routine, full workout is up here:https://www.aimeevictorialong.com/10-minute-abs/

#trainwithaim #londonfitness #workoutvideos #motivation #fitness

There's compelling evidence showing you can effectively gain muscle by training with relatively light weights [1-3]. .

A 2015 study led by Dr. Schoenfeld compared the effects of training to failure with an 8-12 and 25-35 rep range on muscle growth in well-trained lifters and found no significant difference after 8 weeks [4]. Swipe left for data. .

Therefore, it appears you can still provide a great stimulus for muscle growth if you only have access to relatively light weight, provided you take every set (close) to failure. .

It's worth mentioning though that training primarily with moderate rep ranges can be more efficient since you need to perform less volume (total reps performed) for the same amount of muscle growth [4]. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/10721510
2. http://journals.lww.com/nsca-jscr/Abstract/1999/08000/Differential_Functional_Adaptations_to_Short_Term.10.aspx
3. http://journals.lww.com/nsca-jscr/Abstract/publishahead/Effect_Of_Resistance_Training_To_Muscle_Failure.96151.aspx
4. https://www.ncbi.nlm.nih.gov/pubmed/25853914

Tenho visto bastante a utilização desses exercícios em academias (com caneleira e smith) e muitas pessoas ainda me perguntam sobre seus reais benefícios.


Considero que os equívocos sobre eles começaram quando alguns professores relacionaram o alto sinal eletromiográfico de movimentos como esses à uma possível hipertrofia dos glúteos.
No artigo de Boren et al., (2011), o Gluteal Squeeze feito em pé (como se você tivesse que segurar uma caneta no bumbum 🖍🍑) foi o 2° exercício que mais ativou glúteo máximo dentre os mais de 10 analisados. Apesar do Gluteal Squeeze ser semelhante aos exercícios do vídeo, sabemos que apenas o alto sinal eletromiográfico não se traduz necessariamente em hipertrofia muscular.


Outro detalhe é que nesses movimentos do vídeo observamos um grande braço de alavanca, o que exige muito esforço no controle do movimento, principalmente dos músculos eretores da coluna e quadrado lombar para não sobrecarregar inadequadamente a coluna.


Enfim, considero esses movimentos como sendo de baixo benefício para glúteos (considerando que é quase uma isometria de baixa intensidade) e de grande risco para a coluna, principalmente de alunos iniciantes. Assim, eu não prescreveria para meus alunos.


Ahhhh André, mas eu sinto bastante glúteo nesse movimento... claro, pois ele está bem encurtado e entrando em insuficiência ativa. Nessa condição você sempre vai achar que está “pegando”... ⠀


Agradeço à Personal Trainer @gicelifonseca pela sugestão do post e vídeo enviado!
⠀ ☝🏼 Esse final de semana curso em Curitiba/PR e semana que vem em Belo Horizonte/MG – ÚLTIMAS VAGAS. Informações @raquelmalbuquerque e @gipersonal



#biomekhane #valorizandoaprofissao #abiomecanicaexplica #biomecanica #biomechanics #biomecanicaem4passos #b4passos #biomecanicadevetores #glutealsqueeze #gluteo #hipertrofia #musculacao #treinamentodeforca #personaltraining #educacaofisica

Nothing feels better than my @darkironfitness weight belt ! . #GTFitness4L @GtFitness4L
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Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . #LoveWhatYoudo
Welcome to our world ❤️
#GTFitness4L get fit with us @TylerMEverett 🇻🇪🇺🇸
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#TeamGrettaVitta #4Everett #VenezuelanVixen
Sponsored Athlete by: . 🔴 @5percentnutrition #5percentnutrition #WhatEveritTakes #5PercentLatina @1dayumay
⚫️ @DarkIronFitness #DarkIronFitness #WeightLiftingBelts .
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Time to be honest! Post show weight gain isn't fun for anyone 😞but I know it's crucial to improve! If you want muscle gain post show you have to be willing to take a tad bit of fat gain with it 💪🏻 I'm definitely so pumped about the booty and shoulder gains and I am stocked to keep getting better! Just know if you struggle you are not alone we all struggle sometimes. Once you get "stage lean" that will always be your "in shape" however stage lean isn't maintainable and will not be healthy for your body long term!
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Stay strong and love yourself through thick and thin 😉 .
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For online and coaching
Email: missbombshellbeauty@yahoo.com

#PTBossTips For Beginners
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Yes! Two Nights In A Row with A Finisher!! Tonight we did a high volume back workout and we finished with what I like to call the #TrippleThreat. I call it that for no special reason other than the fact that we are doing 3 exercises at the end back to back to back to finish and.....triple threat sounds cool. 😎
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Try finishing your next back workout with these three exercises and let me know what you think.
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Speaking of finishing, I finish every single workout with Phormula 1 And Ignition because proper recovery is a MAJOR KEY to the BEST results possible.
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As Always if you have questions don't hesitate to holla at me.
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I Am #ThePTBoss #YourFavoriteTrainersFavoriteTrainer
_ 🎶Currently listening to #FrenchMontana Unforgettable 🔥

MOST RECENT

New Website Coming ➡ ✅ Personal Training ✅ HIIT Circuits 30
✅ Online Personal Training ✅ Client Area ✅ Pre Booking and Payment
#August #PT #PersonalTraining #HIIT #Circuits #Gym #Fit #Nutrition #Online #Website #Cheltenham #Cotswolds

But my gym only has one kettlebell ...... I got this.
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Try this single KB complex on for size at the end of your next workout for conditioning.
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KB Swing
Front Squat + Press
Reverse Lunge
Front Squat
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Perform 8 on each side, rest 30 seconds, 7 each side, rest 30 seconds, 6 on each side, etc until you work your way down to 1.
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Plus if you really hate yourself you can work your way back up.

https://www.gofundme.com/rmfitnessphysique
*ATTENTION* Please if you can go to the link in the bio, read and donate to the gofundme to help, it would be greatly appreciated! Anyone who donates over $35 please be sure to leave an email address so that we can email you to get a shirt size and address to send you a Team RM Fitness & Physique shirt within a month. Thank you!! #npc #ifbb #inbf #personaltrainer #personaltraining #trainer #contestprep #bodybuilding #bikini #mensphysique #figure #physique #aesthetics #roadtopro #gofundme #aesthetic #abs #shredded #moodyafb #veteran #entrepreneur

Deborah smashes every single workout with me and is probably the most determined/stubborn person I have had the pleasure of training 😋 she finishes her sets even if she is there all night and I love that about her.
The goal is to be able to do 10 pull ups and we are now using one small band and they will be body weight very soon so watch this space ❤️ #gymmotivation
#girlsthatlift
#pullups
#fitness
#onlinetraining
#personaltraining

Черногория и Хорватия с лучшей ценой на рынке!💥⛰
Отличный шанс провести яркий и незабываемый отдых в окружении шикарной природы.⛰🌊🌱
Цена: Хорватия (Пула) от 22500₽/чел., Черногория (Тиват) от 17800₽/чел .
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#хорватия #черногория #горы #туризм #отдых #sea #tour #tourism #travel #travelling #travelgram #travelblogger #personaltraining #tourists #touring #путешествие #croatia #montenegro

It's you verses your comfort zone.

Thursday morning, 3 hour sleep and pre teaching.. Only thing to save me was ☕️ Hard at first but gets easier as the day goes on; but still need my sleep ☺️
#liftingweights #lifting #nutrition #healthylifestyle #tattoos #gym💪 #gym #gymrat #eliptical #cardioworkout #exercise #boxing #earlymorning #nopainnogain #gymlife #weightloss #getfit #personaltrainer #personaltraining #noexcuse #training

#failsafefitness28daychallenge
Inspirational edition
Day 27
Beginners buy in 60 seconds of max single unders then 3 Rounds of 5 reps of each exercise
Superman rocks
Push-up
Kettlebell / dumbbell swings
Hollow rocks
Burpee
Air Squat
Intermediate buy in 90 seconds of max single unders then 5 rounds of the above workout
Pro buy in 2 minutes max single / double unders Then 7 rounds of the above workout
Have a great workout and don't forget to record your skips and times.
Last one tomorrow.
#fitness #failsafefitness
#instafit #instafitness #instahealth
#personaltraining #personaltrainer
#makingthebestversionofyou
#makingthebestversionofyoupossible

Aegis Member - Andrew Bromley - sculpting his chest and body. Mad Dedication 💪
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#fitness #crunchfitnesshp #hardwork #crunchfitnessau #bodybuilding #shreddingseason #motivation #goals #chestday #prettyboy #justdoit #gymshark #personaltraining

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