[PR] Gain and Get More Likes and Followers on Instagram.

#personaltraining

3567095 posts

TOP POSTS

First time breaking concrete and it was a blast. Started this year with two pieces. Next year 5!! Never stop improving. Osu! #masterocasio

💥JOINT HYPERMOBILITY💥
———
Checkout this trick from @aubrymarie.
.
While joint hypermobility may predispose one to injuries during certain tasks, it can certainly also be advantageous with other activities. Many elite athletes from gymnastics, martial arts, dance, climbing and so on demonstrate considerable hypermobility. The key in these situations is to also possess the neuromuscular capacity (motor control and strength) to accommodate the increase in mobility.
.
Can anyone else perform this maneuver? I know my shoulder internal rotation is nowhere flexible enough to do it.
.
#RehabScience

DOES THE BOTTOM OF YOUR FOOT CRAMP UP?
.
👣A lot of people get foot cramps in the Bulgarian Split Squat. The reason this cramping happens is the position we put our foot in. When the foot is on the bench, our ankle, foot, and toes are plantarflexed or pointed, which puts the muscles in the bottom of the foot in a very short position. And when muscles get put in their shortest positions, they have a tendency to cramp.😲
.
So a remedy is to get the foot and ankle out of that point. Using a barbell instead does just that. This is also good for those who have really tight hip flexors and can't sit into the bottom that well due to them. Now the bar can be a bit uncomfortable so try wrapping a towel, sweatshirt, or pad around it to make it more comfortable and then you can just focus on making all the gainz.💪🏻
.
Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend and share the wealth!
.
#Prehab101

I owe my strength to every struggle. When things are going right and there's no pain — I’m f**king average. I don’t want comfortable, I want challenge. Pain drives me to become stronger, more resilient and ultimately the best that I can be. You can use stressful situations or negativity to empower you or to break you. Choice is yours. I choose to remain #Resilient #EvolveNation #HebaAli #BeMore #IRAthlete
@ironrebel
@granitesupplements 💥 Registration for my Dallas/Houston Seminar goes live tomorrow. Only 20 spots available per class! If you want an alert for when the registration opens click the link in my bio. 🦁

#getmetrofit with our Trainer Michelle showing you how to do lunges with a more experienced variation to try at the end 💪💪💪

Great leaders don’t set out to be a leader ... They set out to make a difference. Its never about the role but always about the goal 🙏✌️
______________________________________
Get your @fitarmyofficial gear and use discount code “sam10”
______________________________________
Train with me for FREE 👊💪
(link in bio)

Plansız bir hedef sadece zaman kaybıdır! 👊🏻👊🏻 Uzaktan eğitim Programlarımıza ve Kür Kombinasyonlarımıza sahip olmak için hemen iletişime geçin! 🔥🔥 #bodybuildingturkey #bodybuilding #bodybuilder #body #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #train #training #trainer #personaltrainer #personaltraining #motivasyon #motivation #motivated #gym #life #gymnastics #gymshark #gymrat #gymtime #gymflow #goldsgym #gymlife #aesthetic #aesthetics #work #workout

En güzel pazar dinlenmesi sabah koşusu ile başlar. 🏃‍♂️
🔵Hedefe yönelik çalışmalar ve detaylı bilgi için DM
#pazar #koşu #sport #mutluluk #diyet #diyetisyen #personalcoach #personaltraining #personaltrainer #coach #exercise #fitness #work #workout #sağlıklıbeslenme #sağlık #menphysique #bodybuilding #gym

MOST RECENT

Stir fry- one of the easiest whole food meals to make, and super customizable! Just toss some veggies that you enjoy in a pan with some protien, and add a sauce and rice! I've been trying some tasty stir fry sauces. This one is a Thai chile, lime, and basil! Tasty.
Random fact about me: I hate soy sauce! Any time there's soy sauce in something I might eat it once and will never ever touch the leftovers. The majority of stir fry sauce recipes ask for soy sauce. I just skip it, and I like it soooo much more.
________________________________

Interested in personal training with me? Hit me up: kimberly.goetz@goodlifefitness.com

_________________________________

#reginafitness #yqrfitness #reginapersonaltraining #yqrpersonaltraining #yqrpersonaltrainer #reginapersonaltrainer #yqr #regina #reginacanada #exercise #exercise #personaltraining #personaltrainer #muscleendurance #goodlifefitness #goodlifefitnessregina #yqrgoodlifefitness #workoutsforwomen #workoutsformen #nutrition #mealprep #healthymealideas

WHY YOU SHOULD STOP DOING CARDIO (especially if you’re a guy):

🏃🏼‍♂️It increases stress hormones that breakdown your body without the saviour of anabolic hormones that build up your body.

🏃🏼‍♂️It can ruin your biomechanics i.e. how your body moves through space.

🏃🏼‍♂️It will increase abdominal fat (that beer belly is actually a bike belly).

WARNING: You may be seen in lycra, eating a blueberry muffin out the front of a coffee shop.

Want to know something specific? We'd love to hear your thoughts, tag or comment below any topics or areas you want us to talk about #givingback to our community!

#5EW #Wellness #holistichealth #holistic #holisticgym #fitness #healthy #motivation #gym #fit #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #fitnesslifestyle #fitfam #fitspo #melbourne #fitmelbourne #melbournefitness #healthymelbourne #mindfulnes #strength #strongman #yoga #nutrition #personaltraining #Cardio

TRX Suspension Trainers provide world-class #training for everyone, regardless of #fitness level. Try today at #utime!

Motivation Monday 👆🏽 • YOU CAN •
Never doubt your ability, you can do it 💪🏽

🌲MERRY FITNESS!!🌲 Give your loved ones the gift of health ❤ 🎁 3 Personal Training Sessions for $150 ($225 value) includes 3-day gym pass 🎁 3 Months Online Coaching for $300 ($550 value)
PM ME today to get your Gift Certificate in time for the holidays 💯💪❤ #merryfitness #giftofhealth #personaltraining #personaltrainer #smallgrouptraining #onlinecoach #onlinecoaching #fitness #exercise #smartgoals #fitlifestyle #accountability #commitment #dedication #teamwork

Our goal is to push you past limits, enjoyably. Download @mastrowapp on iPhone today!! 🙏💯l☺️📱 #MasterYourHealth #Mastrow
_
_
_
_
_
#fitnessinstructor #trainers #personaltraining #personaltrainer #crossfitter #girlsofcrossfit #girlswholift #fitnessmotivation

Members get access to all classes and equipment - come in and build your own workout or use our in-house ones | LIKE ❤ SHARE 🌏 FOLLOW⭐

Wanted to document a quick preview of how I enjoy a day at Whisper Rock! (Warning not very exciting😎.) But with snow falling down in some parts of the country and I'm walking Around with a stocking hat in 60 degree weather, always have to show gratitude of where I am in this part of my life with @jasianbaby and the fortunate opportunities I have to live in a place with some of the best golf in the world! Thinking of this of a pilot of more to come, would appreciate some feed back👍🏾⛳️!

Give the #gift that will last a lifetime: GOOD #HEALTH. Who doesn’t want to look better, feel better, and be #healthier?

Hit Fitness gift cards available! Can be picked up at the studio, mailed, or e-mailed.

#hitfitnesstraining #exercise #holidays #personaltraining #personaltrainer #givefitness #healthiswealth

Schedule is live for the week! Make sure to book your spots ASAP because they fill up quick!

*CLIENT TESTIMONIAL*⠀
👊🏻💪🏻👍
"Ciaran was a fantastic trainer. He was professional, had excellent knowledge and was fun and approachable. I've learnt heaps since training with Saint Fitness and feel so much stronger!"⠀
#weloveourclients

A photo from the finish line! What a weekend!! #obsticlecourse #nightattack #fitteam

Throwback to the last time I weighed 165lbs! I've made a goal for myself to get back into the ring in 2018! Looking forward to it! #combatsports #martialarts #fighting #HotSauceMoss

Who is getting their movement fix for today?

🙋🏻
2 MORE WEEKS ONLY
Melbourne Based
Personal Training
16 years experience
Sportsmodel Competitor 2003-2005 🏆
INBA NSW Season B Regional Tour Judge 2005📝
Training for all requirements, all ages and all fitness levels.
Pre/post natal, seniors gentle exercise, teen training, weight loss, strength and conditioning - I can help! 🙋🏻
.
#personaltrainer #personaltraining #getfit #trainer #weightloss #gentleexercise #inba #compprep #trainer #coach #tenniscoach #teentraining #gym #gymlife #experienced #experiencedtrainer #competitor #compprep #preplife #fitness #fitlife #femaletrainer @womensfitnessmag @whandfmag

Coaching at the All vs All Tournament. BJJ, MMA, and Kickboxing matches from all levels of our programs. In total, it looks like we had a metal count of something close to 8 golds, 4 silvers and 2 bronze. Good job to the entire team!

Thanks to all those who shared and tagged friends in our 2-Week Private Coaching FaceBook post! To show our appreciation, we are giving away a pot of extremely effective (and locally-made!) @happybiome Pit Potpourri! Deodorant. The winner has been drawn at random...Congratulations @katiemily !!! You have won yourself a pot of Pit Potpourri!
If you missed out on taking us up on our 2-Week Private Coaching Trial, send us a message to book in to get started before the end of 2017. We have only THREE SPOTS left of this awesome offer, including an Initial Goals Consult, Functional Movement Screen, PT Correctives, Bio-Impedence Analysis & Nutrition Consult, 3 more PT Sessions + FREE Access to CrossFit Classes, Online Nutrition Program & 24/7 Gym Access...All this for only $55!

#movestronggym #movestrong #happybiome #giveaway #naturaldeodorant #privatecoaching #personaltraining #trial #nutrition #bioimpedenceanalysis #functionaltraining #functionalmedicine

We are 100% committed to helping REAL people achieve REAL results.
Our focus is to make a positive health and fitness impact on the lives of our clients and to turn back the tide on rising levels of preventable lifestyle diseases such as diabetes and heart disease.
Our clients achieve remarkable transformations from weightloss and improved health to increased confidence and greater life satisfaction.
www.visionpt.com.au/studios/surrey-hills

Coach Sammy in charge of the leg raises in our 9:30am Family Friendly class!
🍎
🍇
🥕
#BDFitness #crossfit #training #health #gym #bootcamp #weightloss #nutrition #personaltraining #fitness #paleo #blog

부평구 산곡동점
SM복싱클럽 6관
올스트라이크 (얼굴 미트) '미트 트레이닝' .
@smboxing01
@smboxing_j
@smboxing
@smboxing4_5
@wookyungsic
@smboxing03

NECK STRETCH!
#Repost @joetherapy
-
🌊Here's a couple of my go-to neck stretches...and yes, I know I'm chewing gum *chomp chomp*😁
-
❄️Here's how to perform the neck stretches!
-
⭐️Version One
(Trap/Scalene/SCM Bias)
1️⃣Place arm behind the back.
2️⃣Look forward.
3️⃣Reach over and place your hand on the opposite side of your head.
4️⃣Slowly bend head.
5️⃣Think pouring water our of your ear.
-
⚡️Version Two
(Levator Scap Bias)
1️⃣Place arm behind the back.
2️⃣Rotate head away from the arm that's behind the back.
3️⃣Slowly bend head down and away.
-
☀️Like & Tag a Friend with tight neck and shoulders!
-
💥Shaun Frank - Upsidedown (Justin Caruso Remix)
-
#joetherapy #exercise #massage #physio #physiotherapy #pilates #yoga #chiropractic #medicine #strengthtraining #health #rehab #prehab #fitness #wellness #backpain #neckpain #spine #fisio #alignment #adjustment #fitover30 #fitover40 #gym #personaltraining #tight #whiplash #muscles #headaches

We found Emma’s limit this morning, then she had to find a way to change the mindset and finish the session because it was longer, heavier, harder and faster..
Awesome effort Em.....
#rawnrgfitness #hellweek #personaltraining #mindsetiseverything #mickistryingtokillme #toughshit #pleasemakeitstop #butdidyoudie #stresslimits #tacticalconditioning #earnit #breakthatshit #brisbane

Sportski Centar Splinter Svilajnac
BJJ Club Splinter Svilajnac
▪PERSONALNI TRENING (1 na 1)
▪GRUPNI TRENING ( 2 do 4)
- Boks
- Kik Boks
- MMA
- BJJ
- Bliska Borba i Samoodbrana (CQC i Krav Maga)
- Fitness
- Crossfit
- Plyometric Cardio
#gymsplinter #gymsplintersvilajnac #aerobic #fitness #bodybuilding #crossfit #gimnastika #bjj #judo #mma #kickboxing #boxing #muaythai #thaiboxing #wrestling #karate #kyokushin #cqc #kravmaga #nogi #gi #personaltraining #personaltrainer #coach #fitnesscoach #lifestylecoach #motivation #gym #brothers #family

B
R
E
A
T
H
E
Back in Melbourne - but remembering to just
B R E A T H E - so often catch myself racing ahead in my mind with the endless 'to do list' - familiar? This is mind-LESS-ness - living fully is mindFULness . . . however we don't want the mind to be too 'full' all the time - perhaps just focussing on the breathing fully gives us the balance we feel at our best? How about today you put it to the test? Happy Me-onday 😊 #themindfulmovement1 #aptpersonaltraining #breathe #mindbodyspirit #justbreathe #mindfulness #awareness #holistichealth #living #lifelessons #richmond3121 #monday

Happy clients = happy sarah. You ladies truly make my life so whole ❤️so sincerely proud of each and every one of you💪🏻 THANK YOU ALL for filling my life with purpose and love. Always striving to bring the BEST lifestyle programs for each and every one of your personal goals. Always striving to make myself into a better coach and mentor. Women need a safe place to go for their goals. Someone they can trust and someone who they know has their BEST interest in mind for their body, mind and overall health.
_
Contact IronBarbieTraining@Outlook.com for full coaching information and December package deals ! 🔥📝📝 _
Big things coming 2018. I'm excited😘

Refreshed from the weekend and excited to train all our wonderful clients this week...get ready for some butt kicking workouts this week 💪🏻😉

Weekend Workout🏋🏽‍♀️💦💥


6km run, 60min personal training @ohnodojyo 💪🏽🌿


プリっとしたおしりを目指して背中とおしりの日🍑
#Workout #gym #training #SLOHASHOLIC #happy #personaltraining #大野dojyo #大野道場 #堀江 #lululemon

No Limits Training 💪🏻 #NoLazySunday 😎 @codyrzeznik always knows how to push me beyond my mind and not take my BS 🙏 Music by : @iamcardib @g_eazy No Limits

IT COULDN'T BE ANY SIMPLER NOR ANY OBVIOUS! BUT IF I EVER ENCOUNTER THIS ELEVATOR I WOULD HAVE RATHER USED THE STAIRS ... #LOL #DUMBSTUFF #LMAO #FUNNYSIGNS
_______________________________
WELCOMING THE MONTH OF MAY, AWESOME THINGS HAPPENED IN MAY, #MONTHOFMAY
_______________________________
YOU WON'T STOP SO I WON'T EITHER! ... REMEMBER NOTHING IS EASY, FOCUS AND ALWAYS KEEP A POSITIVE MIND AND OF COURSE KEEP YOURSELF HYDRATED #DRINKWATER
IT'S A LIFESTYLE, A PASSION, YOU WILL FEEL GOOD!
______________________________

#TEAM1AVINATION
_____________________________
🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋
_____________________________

YOUR HEALTH SHOULD COME FIRST! ... #TeamAviPics
#NOMOREEXCUSES
#LIFTINGWEIGHTS
#BOOTCAMP
#HIT
#HIIT
#FITFAMILY
#FITFAM
#GOALS
#GAINS
#VEINS
#VEINIMOUS
#RESULTS
#MUSCLES
#PERSONALTRAINING
#PERSONALTRAINER
#HEALTHY
#GYMRATS

You’ll be pleasantly surprised how productive your day is when you’re truly thankful. Give it a shot. 💪❤️🙏😁

Monday! Who's got their game face on ready for a week of training??? #afa #anytimefitness #yourmove #training #workouts #boxing #personaltraining #fitness

Monday! Who's got their game face on ready for a week of training??? #afa #anytimefitness #yourmove #training #workouts #boxing #personaltraining #fitness

#getmetrofit with our Trainer Michelle showing you how to do lunges with a more experienced variation to try at the end 💪💪💪

今年從美國感恩節過後,我就開始跟一位私人教練運動。一方面教學相長,另方面因為有自己希望突破的瓶頸、達到的新目標,所以需要一些專業的指導來協助。

教課已經快兩年時間,再次當學生、進修,似乎又找回些最初的熱情。而且常被教練稱讚我的平衡很好👈🏽還硬要講😂 算是基礎很夠,很快就可以做強度更強的訓練。

目前為止三堂課,教練幫我安排都是訓練我的平衡、強化我的平衡感為主。第一堂課覺得有點簡單😅😅,我問他為什麼要這樣安排?他告訴我「平衡」是運動的根基,就像房子的地基一樣,一定要先打穩,其他進階的運動才不容易受傷。

大概是他覺得我有點臭屁吧😭這兩次安排我在Bosu Ball上拿12公斤啞鈴做深蹲😱、TRX 弓箭步、8公斤單腳硬舉(這還只是課程的1/3而已)。我臀腿基本上痠了三天才恢復😭😭😭 大家對於找私人教練會覺得很困難嗎?要如何判別一個好的私人教練呢?什麼時候需要找私人教練?

找時間我再和大家分享😊
.
.
.
.
#私人教練 #翹臀 #瘦腿 #減脂 #增肌 #增肌減脂 #馬甲線 #產後瘦身 #結實 #線條 #personaltrainer #personaltraining #acecertifiedinstructor #fitnessinstructor #trainning #fitnessblogger #fitnessmodel #fitnessmotivation #fitness #exercise #momswholift #fitmom #fit #postnatal #training #groupfitnessinstructor #pelieving

Monday! Who's got their game face on ready for a week of training??? #afa #anytimefitness #yourmove #training #workouts #boxing #personaltraining #fitness

Contento! 5 gral y 4 en categoria 10k hoy en Corrida Caja los Andes...
Vamos por mas!
Agradecimientos siempre a mi entrenadora @fitnesscata a @dulceycafe3
@casahuertosstrip por el apoyo y siempre obvio a mi 👪 (los mejores)
#running #runners #triatlón #triathlon #yocorropucon #personaltraining #goals❤️ #wheigtloss #fitness #fit #lifestyle

Find a a fitness instructor that's as dedicated to you as you are to your goals! 💯📱
#MasterYourHealth #Mastrow
_
_
_
_
_
#fitness #fitnessinstructor #girlsofcrossfit #girlswholift #crossfitgirls #trainers #personaltraining #apps #mobileapp

As a bodybuilder I am at a TERRIBLE disadvantage when it comes to rock climbing! But lord do I love a challenge! Putting myself to another test - always trying to get better, bigger, stronger and faster! It’s not about the destination! It’s about how much fun you have getting there! #progressoverperfection #transformationjourney #intelligenttraining #hardwork #fit #fitness #fitfam #fitlife #fitspo #gym #gymlife #gymrat #yoga #bodybuilding #bodybuilder #coach #personaltraining #nutrition #healthcoach #health #wellness #transformation #transformationjourney #florida #gains #athlete #physique #shredded #aesthetic

Which one wins in the process of decision making?

Two weekends away! Is your shopping done?
Why not treat yourself or a loved one to the gift of a healthier New Year with a gift certificate for any of the fitness training option I provide?! Contact me to find one that fits for you! #christmas #gifts #giftcertificate #fitness #newyear2018 #healthynewyear #personaltraining #essentialfitness

I’m trying to figure of how to demonstrate an entire workout when I can only post one minute videos. I call this my Booty Bandit workout because it utilizes a resistance band. But you can do this without a band. This workout will tone and strengthen the glutes and build stability in the lumbo pelvic hip complex. 🍑🔥🔥🔥🔥🍑🍑🍑🍑🔥🍑🔥🍑#bootyburn #resistancebands #fitmomsofig #fitnessmotivation #fitnessmotivationformoms #marthasvineyard #homeworkout #nasm #nasmcpt #personaltrainer #personaltraining #babymama #yogamom #motherhood #motherhoodrising #strongasamother #badassmama #yogamom #yogateacher #fitmom #fitmoms #booty🍑 #bootyworkout

.
✼••┈┈┈┈••✼••┈┈┈┈••✼
おはようございます😊
.
土曜日はお尻の日🍑🍑
👉 @vbodystudio
トレーニング前に入念にストレッチしたら
お尻にガンガン効いてました🙆
.
体が硬い私には #ストレッチ
めちゃめちゃ大切です😳💓
.
体幹が弱く、すぐに腰が反ってしまうので
このトレーニングをするときはお腹の下に
ストレッチポールとかを入れて支えてます✌️
試行錯誤の末、この状態がベスト🤣🤣笑
.
#筋肉痛 になったし
大満足なトレーニングができました😂
.
しかし12月は外食の回数が増えて
いろんな意味でやばいです😩
食事を見直さないといけないかな?🤔️💭
.
多少、脂肪があった方が女性らしいけど..💋笑
⚠️肥えすぎ注意ですね⚠️
.
今週もがんばりましょ😎✨
✼••┈┈┈┈••✼••┈┈┈┈••✼
#workout #fitness #gym #bbj #jbbf #bikini #stretch #training #personaltrainer #personaltraining #bööty #岐阜 #筋トレ #筋トレ女子 #尻トレ #くびれ #尻育 #桃尻 #トレーニング #糖質制限 #筋トレ仲間募集 #美ボディ #体幹弱い系女子 #🍑

My girlfriend @sierrarose_fit challenged us to wrap up these last 3 weeks of the year with 21 miles of running in 21 days 💪🏼🏃🏻‍♀️🎉While this sounds AMAZING, I know I can’t commit to every single day (a mile a day) since I’ll be traveling BUT that’s not gonna stop me from doing what I can and pushing myself to get a mile in that I wouldn’t have otherwise, and get to that goal before the year ends 🙌🏼 Some is better than none, and I wanna join in on the party and wrap up the year strong. Join us!!! 👯‍♀️ Whether you can do all 21 days, or commit to 3 times a week for 3 weeks, step outside your comfort zone and end the year proving to yourself you CAN 💛 You in?

🇺🇸 Light weight and slow controlled movements to shred the back 🇺🇸
::::::::::
📷 Credit: @matt_fogarty
::::::::::
🇲🇽 Peso ligero y movimientos lentos en el día de espalda 🇲🇽
::::::::::
#backday #backattack #muscle #bodybuilding #gains #aesthetic #workout #personaltrainer #personaltraining #training #manbunlife #fit #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitspo #gym #gymmotivation #gymlife #manbunmonday #shredded #manbunmondays #muscle #igfitness #instafit #tarzan #kaizen

モチベーションUP!! 今日で彼女が本格的に
ボディメイクをスタートしてから
ちょうど2カ月でした!! 週5〜6でジムに行き
1日3食+間食で
しっかり栄養とカロリーを摂る生活を心がけ水分摂取も頑張りました!

結果は2カ月で
体重−1.8kg 体脂肪率−8.5%
筋肉量 +2.45kg 脂肪量−4.25kg
基礎代謝1105→1152kcal

ほんとにすごい!!
自分はトレーナー職をしていますが
お客様とは週2ほどの頻度で
会ったりするのですが
ほぼ毎日一緒にいる人の
体型変化に自分が驚かされる
ってなかなかにない経験でした!
これはさらに1ヶ月後が
楽しみですね^ - ^

すごいモチベーションもらったので
自分も増量頑張ります!! #workout#training#personaltrainer#personaltraining#gym#bodymake#diet#abs#6pack#muscle#bestbodyjapan#summerstyleaward#fitness#ジム#ダイエット#ボディメイク#増量#増量中#腹筋#細マッチョ#美ボディ#トレーニング#筋トレ#フィットネス#ベストボディジャパン#サマースタイルアワード#バルクアップ#バルク#パーソナルトレーニング#ヘルニア

‼️Parte - II ‼️
.
🏋️‍♀️⚙️🔨Biomecânica e cinesiologia dividem a mesma linha nos estudos, que é o movimento humano, fazendo isso através de óticas distintas PORÉM sendo complementares e fundamentais para o entendimento de cada situação do esporte e nas prescrição de exercícios, não tendo ciência desses aspectos podem comprometer de forma contundente um trabalho de um cliente.
Portando o conhecimento dessas duas disciplinas os profissionais ligados ao esporte podem formular a programação de treinamento ou determinar a carga de cada atividade.🔨⚙️🏋️‍♀️
.
✅A biomecânica é o uso de técnicas da mecânica CLÁSSICA no entendimento do sistema biológico, ela se preocupa com o funcionamento e a geração de força de um exercício e faz comparações entre ambientes. É essa disciplina que se encarrega de apontar a RESISTÊNCIA em cada atividade e o efeito da força.✅
⚙️⚙️A mecânica é usada por engenheiros para elaborar e construir qualquer estrutura, já que possibilita o estudo das forças envolvidas nesses projetos e ajuda a previsão sobre os movimentos de máquinas e objetos.⚙️⚙️
.
🏋️‍♀️🏂🤸‍♀️🤾‍♂️⛹🏻‍♂️🤺🏌🏻‍♂️🏄🏻‍♀️🏊🏻‍♀️🚣‍♂️🚴🏻‍♀️Cinesiologia de uma forma global é o estudo científico do movimento humano, e pode ser um termo genérico usado para falar de qualquer avaliação anatômica, fisiológica, psicológica ou mesmo mecânica do movimento🚴🏻‍♀️🏌🏻‍♂️🏂🤸‍♀️🏄🏻‍♀️🏋️‍♀️🏊🏻‍♀️🤾‍♂️⛹🏻‍♂️🏇🏻🚣‍♂️🤺
.
👊🏻🙏🏻Treinador/Personal - GLAUCO FUENTES👊🏻🙏🏻
.
#cinesiologia #biomech #biomecanica #musculacao #musculação #riopreto #saojosedoriopreto #sjrp #catanduva #treino #treinodeverdade #treinoconsciente #educadorfisico #personaltrainer #personaltraining #bodybuilding #saude #bemestar #boaforma #lifestyle #fitness #business #conhecimento #conhecimentoepoder #sabedoria #mind #mentemilionaria #inovar #academia #academias

Nina Simone – Feeling Good Lyrics
Birds flying high you know how I feel
Sun in the sky you know how I feel
Breeze driftin' on by you know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good

Fish in the sea you know how I feel
River running free you know how I feel
Blossom on the tree you know how I feel

Dragonfly out in the sun you know what I mean, don't you know
Butterflies all havin' fun you know what I mean
Sleep in peace when day is done
That's what I mean

And this old world is a new world
And a bold world
For me

Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel
#bathnights #Bath #Outdoor #personaltraining

Most Popular Instagram Hashtags