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The Big Bad Wolf is back! For a limited time only: As a big „Thank you!“ for your continuous support I want to give you the opportunity for a personal coaching with me as a professional bodybuilder and champion!! You will get a perfectly customized training and nutrition concept with regular adjustments, personal support and a whole year of daily motivational messages: link in my bio!
Tag your friends!!
#personalcoaching #takeyourchance #notaprogram #customized #nutritionplan #support #dailymotivation #MrOlympia #arnoldclassic #teamwolf #personaltraining #gorillawear #schiek #usa #germany

Going back to my roots! Feels good to be practicing with the fellas! #FlexFriday 💪🏼#Savages #NFL 🏈
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📸Boomerang Credit: @old_bull_athletics
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#MendezFitness #MFPRO #MotiveSportswear

I have been spending more time trying to better understand me in order to better help all of you. One thing that I realized is that I care a lot about the people around me and their success. I have found that understanding myself more has helped in delivering a better service to others.

#Miami ‼️ @cjkingtakeova & Myself Will Be In Your City For Personal Training June 30th-July 2nd. Contact Him Or Myself For Inquiries 💪🏽🔥🌴🤙🏽

Make yourself a priority.
Today, tomorrow, everyday. For you're the pilot of your own life. Not your parents. Not your best friend. Not your teachers. And definitely not me. You're the only one who can decide where you're going and what you'll achieve. You're strong, capable, creative, intelligent, and worthy of the best... YOUR BEST. Allow your light to shine every damn day. Burn bright with confidence. Enhance the light of those around you with love and compassion. Today is your day. Buckle up and enjoy the ride.
#SHINEEVERYDAMNDAY
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Happy Friday friends!! Aside from online training... I also offer 1 on 1 personal training sessions for those who live in the surrounding Charlotte/Ballantyne area. If you're looking for a trainer to keep you accountable, motivated, and inspired please do not hesitate to shoot me a DM or email at your convenience. #letsworkout 💦👯💪

T☠️G☠️I☠️F .. that is all.

***NOW ACCEPTING CLIENTS***
i am opening up 3 spots. DM me if u are interested. serious inquiries only. if you've DMd me before and didn't follow through don't waste your time or mine. first two wks FREE. take advantage. 💪🏻💪🏻👍🏻 #fitness #health #personaltraining #personaltrainer #npc #ifbb #ambition #motivation #dedication #inspiration #knowyourworth #picoftheday #fitfam #theunnaturals #tattoos #muscle #realtalk #realadvice #realresults #muscleicon #nobullshitters #fuckskinnygethuge #metroflex #whateverittakes #supplements #metroflexgym #metroflexmurrieta

MOST RECENT

These ladies did a great job in their fitness testing and little 15 min AMRAP finisher 🙂💪🏼✨ super proud and cannot wait to be apart of their journey!

This is an efficient + simple representation by @strengthcoachtherapy on muscle GROWTH 📈 (hypertrophy)! Their advice is on point👌🏽, but here are some minor additions I would like to add 👍🏽

Training Overview:
* ECCENTRIC lifting + movements is what stresses microtrauma on muscles (muscle tears as it lengthens)
* Work the large muscle groups first ➡️ then small muscle groups
* Muscle is on a "use it or lose it system", beware muscle loss (atrophy) 🚫‼️

Nutrition Overview:
* Carbs 🍎🍌🍊🍞🥔are your FRIEND 😁❗️Your brain and nervous system can only run on carbs, NOT fat and protein‼️
* Proteins 🍗🍖🍳🥔🥛 are the only macronutrients that can BUILD MUSCLE‼️
* Think about taking a DAILY VITAMIN 💊pill! If you can't get all the essential vitamins through your diet, a daily vitamin is a great safety net for vitamins like iron, B12, and zinc!

Techniques:
* FREE WEIGHTS 🏋🏽> machines‼️ Machines can deceive you with how much weight you're actually lifting + they don't quite work the muscles like free weights do! Free weights 5ever❗️
* 💬"Once an individual can perform the desired workload for 2 consecutive trainings sessions, +2-10% increase if load," if you're unsure when to increase load 📈
* ⬆️ greater core stability leads to ➡️ ⬆️ greater greater force production + transfer to the extremities‼️ the strongest and biggest muscles are closest to the midline of our body (proximal)‼️

Recovery:
* Muscle growth doesn't happen in the gym, it happens during sleep 😴 * The body ADAPTS to training by repairing more 💪🏽 muscle than the muscle damage you endured in training
* Overtraining EXISTS‼️ Seriously, don't over do it. Your body is playing catch up when you decide to stress it. If you think about it, RESTING IS GAINING👍🏽

Thanks for reading! If you have any specific questions, feel free to DM me!
😁
#training #gains #hypertrophy #musclegrowth #fitness #health #wellness #nutrition #recovery #diet #exercise #weightlifting #personaltraining #weights #gym #life

I was always getting into fights at school and got into trouble with the law for fighting as a teenager. I started training in mixed martial arts, juijitsu, boxing, wrestling and kickboxing. I spent a lot of time around professional athletes, and eventually I became one. 50 plus fights later I've had 10-plus years as fighter and 5 years as a coach. Martial arts is a way of life. Getting some padwork in kicking with @karatechef92. Never stop learning. #beinspired #personaltraining #mma #fighter #attitude #experience #workethic #values #discipline #fighter #mindset #growth #rhondda #hongkong #positive #learn #grind #padwork #striking #scotsman #welshman #warriors #coach #gratitude #3dmma #superpat #ursus

Garlic Pepper baked chicken ready to go!

More protein for the muscle!

Meal planning and meal prep are ongoing, weekly.
Make time each week for meal planning and prep, so that you will have optimal fuel for your body, ready at all times.

Don't sacrifice all of the hard work that you do in the gym because you failed to plan and prep your food.
#fit #nutrition #sportsnutrition #mealprep #mealplan #paleo #iifym #protein #food #strengthtraining #musclebuilding #fatburning #powerlifting #bodybuilding #weightlifting #athlete #sport #military #martialarts #personaltraining #dempseysresolutionfitness

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Saturday back day

Eat clean, Train mean, Live lean. 💪😊 #eatclean

One of the best exercises you can do to strengthen your hamstrings and lower back/posterior chain, while minimizing risk for injury is the RDL.
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Push your hips back, keep chest up, and squeeze your shoulder blades together as you lower the bar until you get a great stretch in your hamstrings (just below the knee). Then pull the bar back up by exploding your hips forward.
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So much emphasis goes into getting stronger, and it is important to build strength, but staying healthy and injury free is just as important! Can't use the strength you develop unless you're healthy enough to be on the court/field and use it.
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#rdl #legs #legday #iu #iubb #indiana #indianabasketball #sportsperformance #athleticfitness #athleticperformance #performance #personaltrainer #personaltraining #strengthandconditioning #athlete #athletes #strength #strengthcoach #strengthtraining #injuryprevention #hamstrings #hammies #lowerback #posteriorchain #fitness #fitfam #fitnessmotivation #training #trainer #gritstrength

Jose Barajas with some Banded deadlifts today. Fun and challenging. Keep it new people! Gotta keep stuff new and fresh, not only for physical benefits, but to stay mentally motivated as well!! Get it! 💪💪💪👍👍👍
Info@gritfitnesstraining.com
Gritfitnesstraining.com -group training
-small group training -personal training
-online training
-sports specific training

#hybridtraining #gritnessfitness #salemoregon #fitnessaddict #fitnessmotivation #jackedfactory #fitnessjourney #fitnesslifestyle #fitnessfreak #fitspo #health #workout #motivation #smallgrouptraining #ripped #grouptraining #shredded #lean #personaltraining #onlinetraining #fitnesschallenge #nutritionchallenge #onlinepersonaltraining

I have been spending more time trying to better understand me in order to better help all of you. One thing that I realized is that I care a lot about the people around me and their success. I have found that understanding myself more has helped in delivering a better service to others.

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