But my gym only has one kettlebell ...... I got this.
Try this single KB complex on for size at the end of your next workout for conditioning.
Front Squat + Press
Perform 8 on each side, rest 30 seconds, 7 each side, rest 30 seconds, 6 on each side, etc until you work your way down to 1.
Plus if you really hate yourself you can work your way back up.