#personaltraining

MOST RECENT

Training session with Nate at XLR8. He kicked our butts. And Ruth outplanked me by 40 seconds!! Nate gave us some mind training tips to improve our exercising results - stuff I didn’t even know about!!! This week is gonna be awesome with the fully body and mind workouts he custom designed for each of us. None of this cookie cutter workouts you get online. I pushed myself harder with Nate as my trainer and Ruth as my partner more than I could doing it alone. See? Even personal trainers need a trainer and workout buddy! Hooya!.
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#helpyourbodyhelpyourmind #xlr8therapy #xlr8fitnessandcounseling #fitnessgirl #personaltrainer #personaltraining #yourpersonaltrainer #bodymakeover #getfit #wieghtloss #jenniferchristy #weightlossjourney2018 #healthandwellbeing #mindandbodyhealth

Mindset is everything. Set your vision. Strengthen your will. #GetMoving.🏃🏻‍♀️ . . .
#TLoveClub
#family #fitness
#getmoving
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#personaltraining #remotecoaching #personalizedprogramming #groupclasses
#tlcfitness

Hiçbir zaman mükemmel olmayacagim
Kusuruma değil
Kusurlariniza bakmayi ogreniceksiniz
Hatalar yapacağım.
Ama benim hatalarım olacak yaptıklarım.
O hatalar beni ben yapacak.
Eşsiz olacağım kusurlarımla.
Bir prenses gibi öleceğim yinede....
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..#pretty
#personaltraining
#trader
#healthy
#mercedes
#instapic
#tagsforlikes
#tasty
#trading
#beautiful
#instatravel
#smile
#fit
#blackfriday
#instafit
#sunset
#followme
#starbucks
#travelingram
#breakfast
#f4f
#swag
#lovefood
#vogue
#fitspo
#dress
#instagramviewer

⚡️SUSTAINABLE HABITS FOR ADHERENCE. It’s your daily habits that carry you when life gets crazy. Uncomplicated healthy habits are most sustainable at these times. 👉🏼Essentially, the less time you think about doing something, the more likely you’ll keep doing it, and the more automated it becomes in your daily life. For example, guidelines like 1) scheduled exercise, 2) drinking plenty of water, 3) eating wholesome foods, and 4) sleeping the appropriate amount of time does wonders. What does simple mean for you? Do that. #CONSISTENCYISKEY✨

Your future is created by what you do today, not tomorrow. Train @pangsanity.personaltraining to get you from JV to Varsity Team 💪🏀. Bring yourself and your teammates to our gym and be on your way to maximizing your potential!!! 📥Dm us here for more info
📲(661)496-1045 call or text
Pangsanity.personaltraining@gmail.com

#pangsanity #panggains #pangsanitypersonaltraining #bakersfieldtrainer #bakersfield #kerncounty #personaltrainer #personaltraining #smallgrouptraining #groupworkout #basketballneverstops #basketball #gym #basketballcoach #einsteinbasketball #bootcamp #getfit #summer #ballislife #strengthtraining #core

Swipe right to hear Tyler fall asleep while recording me 🤣🤣 Just kidding! But he did fall over.
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V-Grip seated rows for the "inner traps" . Don't forget to add thickness to the back as well as width!
__________________________________________#bodybuilding #figurecompetitor #nanbffigure #fitnesslifestyle #fitness #backday #backmuscles #traps #seatedrows #improvementseason #personaltraining #personaltrainingforwomen #womenwithmuscle #alphafemale #bestphysiques #gymfam #gymrat #berelentless

MY CHOICE
Choosing how I want to show up in this world is the most powerful choice I can make. And everyday I get to decide what that looks like 💃 #makeitgreat .
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#mondayvibes #mindset #motivation #positive #vibes #health #fitness #lifestyle #train #motivate #inspire #personal #trainer #spin #instructor #vancouver #personaltraining #strength #yvr #entrepreneur #fitgirl #boss #northvan #instafit #vancity #insta #fit

🌯WRAP ROUND 2🌯
Once again a healthy but cheap and tasty lunch!!
🌿Spinach and Kale
🐟Tuna
🥗Basil Pesto + Basil Hummus on Wholemeal base!
💚Soooo good!💚

Yum 🤤
Happy Tuesday 🙏🏻

Today I had the great pleasure of taking a new client through her first session on her new lifestyle journey.
I love these moments.
It is such a great experience when clients completely understand that looking after their health is an investment and a privilege. Not a chore or expense.

When my clients look at their journey as an investment, it invites a completely different level of commitment and standards in to their lives.
It generates self respect.
It greatly encourages them to step up in all areas of their lives, producing a much higher opportunity for success.
They creates new standards for themselves which leads to new beginnings and a life of change.
Our bodies are the only vehicles that will take us through life from start to finish.
They are irreplaceable.
We don’t get a second choice.
So when clients arrive to that point of understanding that looking after ourselves is a PRIORITY - that calls for celebration. For acknowledgment.
That is why this new client of mine was invited onboard to come and work for me.
She gets the importance of changing her life TODAY.
Not tomorrow.
Not next year.
Not some other day.
But TODAY.
She was ready to take that first step and change her life.
Her opportunity to succeed in changing her life is now at her feet and I can’t wait to see where her new journey will go.
I invite you to take that first step too 🙌

With kindness,
Addie 😊
#lifestyle #change #health #fitness #personaltraining #opportunity #standards #life #journey #mentor #coach #guidance #personaltrainer #priority #prioritypersonaltraining #mrsautism

5️⃣ variaciones (desliza👉) que puedes añadir a tus rutinas de piernas para darles estímulos diferentes a tu plan de entrenamiento.
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Recuerda no hacer monótono tu plan de ejercicios y caer en el aburrimiento y por ende al estancamiento muscular. No todo es trabajo pesado y máquinas. A la fuerza y a la potencia se le suman aptitudes físicas y deportivas como la resistencia, la estabilidad, la flexibilidad que deben ser trabajadas por igual para alcanzar una adecuada sinergia en búsqueda de tus objetivos.
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@crossfunctional40 ⚡️Diferencia tu entrenamiento en sólo 40 minutos.
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#coach #personaltraining #functionaltraining #crossfit #protein #nutrition #dieta #fitness #gym #trx #bicep #coaching #training #motivacion #workout #fashion #food #entrenamientofuncional #entrenamientopersonal #trainer .
#smartfit @smartfitp

Knot an Issue' call me and book a 90 min massage with cupping. 720-309-8105
#massagetherapist #massages #personaltraining #cuppingtherapy #cupping #knots #pain #painrelief #toxins #toxinsout #toxinsbegone

又到訓練日!回想上週五的訓練!
教練安排的是走一個”閃到腰之後的復健”路線🤣

但說真的,有訓練有差,這次閃腰後到能正常活動的恢復期實在很快!比起有增加訓練之前...閃個腰痛了大半年的😅

雖然還是偶爾會疼痛!但大致上的活動都沒問題了👌🏻 #安竹教練 #第十七練 #personaltraining @andrewabclin
#感謝教練的訓練 #鋼鐵c女孩 @iron_c_girl
#mommy #workout
#腦濕鍛鍊的不是身材而是意志力
#SmilingThinking #Thinking老師 #trainingdiary #20180713

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