#personaltraining

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When your client is 10 weeks out. Carbs with 4 out of 6 meals. 25 mins of cardio 5 days a week. 2 rest days. One cheat meal a week sometimes two? And she is still a shredded. @tracyvaspoli role model of someone who does and stays on point with diet and training. @gtfitness4l #militarymuscle .
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@GtFitness4L
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#GTFitness4L get fit with us @TylerMEverett 🇻🇪🇺🇸
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Sponsored Athlete by: . 🔴 @5percentnutrition #5percentnutrition #welcometomyworld #WhatEveritTakes #5PercentLatina @1dayumay
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⚫️ @DarkIronFitness #DarkIronFitness #WeightLift #WeightLiftingBelts .
#TheIronLifeStyle @theironlifestylemagazine #personaltraining #fitcouple #contestprep #instagrambodybuilding #aesthetics #powercouple #fitnesstips #npc #fitnesscoach #musclepics #girlswholift #fitmom #fitfam #fitness #aesthetics

Client Spotlight: @ijessimartinez these past 8 weeks Jessi has worked her *ss off!! NO magic pill, NO shortcuts, NO quick fix! This is all hard work and dedication!
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Contact me for info on Personal training or Online coaching 📥

Já perguntei muitas vezes, enquanto alguém fazia um agachamento, qual o motivo de estar usando o calço. As respostas variaram de “porque o fulano usa” até “porque pega mais glúteo”.

Porém, mais importante do que utilizar essas respostas vazias é entender o que está por trás dessa utilização, ou seja, quais são as alterações biomecânicas com esse acessório 👇🏼👇🏼👇🏼.

A partir do momento que você apoia o seu calcanhar no calço e inicia o agachamento, 2 alterações importantes acontecem:

1. Apesar do ângulo do tornozelo permanecer o mesmo, a sua tíbia ficará mais inclinada anteriormente.
2. Além da sua tíbia ficar mais inclinada, ela ainda “projetará” o seu joelho mais a frente (em relação a ponta do pé), visto que seu calcanhar estará alguns centímetros mais alto.

Essas duas alterações permitirão um reajuste no equilíbrio do seu corpo e possibilitará que você agache profundamente com mais facilidade e qualidade, considerando a postura da sua lombar.

ENTRETANTO, não é plausível que você use eternamente um calço no agachamento, já que você não o utilizará quando for pegar alguma coisa no chão, para brincar com uma criança ou até mesmo para sentar no trono para fazer um lindo 💩.

Então, o papel do profissional da saúde é usar meios e métodos para não utilizar o calço com seus alunos! Do contrário, convença ele de levar um calço no bolso...

Agradeço a @lutrainee que é ótima CrossFit Trainee e me ajudou com o vídeo!


#biomekhane #valorizandoaprofissao #abiomecanicaexplica #biomecanica #biomechanics #biomecanicaem4passos #b4passos #agachamento #squat #gluteo #cisalhamento #hipertrofia #musculacao #treinamentodeforca #personaltraining #educacaofisica

WORKING ON HIP MOBILITY TODAY! I had the privilege of guiding a few of my colleagues through a hip mobility sequence this morning. Working on external and internal rotation of the hip joints will provide you with a tremendous increase of ROM within your Squat and Lunge. Since I began addressing hip and ankle mobility my LIFTS ARE STRONGER and FAR MORE EFFICIENT!! I am slowly becoming a SUPPLE LEOPARD 🐆

@jessjms92 YOU INSPIRE MANY OF THE TECHNIQUES I SHOWCASED TODAY! GREAT MINDS THINK ALIKE!! 😘

#triggerpoint #distractiontechniques #hipmobility #pigeon #suppleleopard #mobilitywod #mobilityisstrength #igfitness #igfit #smallvictories #myofacialcompressiontechnique #personaltraining #consistencyiskey #stretch #mobility

STEP-UP C/ ANILHA os principais músculos envolvidos são: Quadríceps e glúteos... @rafaelamachado21 #alesiqueira #alesiqueirapersonal #bioritmo #personaltraining

Soon again as a instructor/ lecturer in the #cleverfit #academy for the training #medicalfitness & #functionaltraining 💪🏼🏋🏻 i love my #Job 😍 #coaching #madebycleverfit

MOST RECENT

💪🏾다이어트에 좋은 음식-양송이 버섯
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23kcal입니다!
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‘산속의 쇠고기’라 부르는 버섯은 알려진 대로 암을 예방하는 것은 물론 칼로리가 적어 다이어트 식품으로도 각광받고 있답니다👍🏾
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되도록 빠른 시간 안에 조리해서 먹으면 좋답니다😊
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@fit_allh_teamhun
✔ 창원시 성산구 반림동 17-9 아이필프라자 7층
✔ 헬스 / G.X / P.T
✔ 문의  010 4440 3749 /  카톡 TeamHun
✔블로그 blog.naver.com/mantoman_bs

#올에이치 #맨투맨 #맨투맨휘트니스 #창원 #마산 #진해 #부산 #health #헬스 #다이어트 #pt #physique #운동 #운동하는남자 #운동하는여자 #필라테스 #daily #exercise #personaltraining #personaltrainer #셀카 #fitness#선팔#맞팔#선팔하면맞팔 #소통

💪🏾다이어트에 좋은 음식-흰살생선
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다이어트를 할 때 단백질 공급원으로 좋은 재료가 바로 생선입니다😊
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그중에서도 등푸른생선보다 흰살생선이 칼로리가 훨씬 낮아요👍🏾
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석쇠에 구워 한끼에 한 토막 정도 먹으면 좋답니다👏🏾
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@fit_allh_teamhun
✔ 창원시 성산구 반림동 17-9 아이필프라자 7층
✔ 헬스 / G.X / P.T
✔ 문의  010 4440 3749 /  카톡 TeamHun
✔블로그 blog.naver.com/mantoman_bs

#올에이치 #맨투맨 #맨투맨휘트니스 #창원 #마산 #진해 #부산 #health #헬스 #다이어트 #pt #physique #운동 #운동하는남자 #운동하는여자 #필라테스 #daily #exercise #personaltraining #personaltrainer #셀카 #fitness#선팔#맞팔#선팔하면맞팔 #소통

💪🏾다이어트에 좋은 음식-브로콜리
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육류를 먹을 때 브로콜리를 함께 먹으면 동맥경화나 고혈압 예방에 좋아요👍🏾
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살짝 데쳐서 줄기까지 함께 먹어야한답니다🍴
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비타민 C와 식이섬유가 많아 다이어트와 피부미용에 좋은 식품이에요😊
;
@fit_allh_teamhun
✔ 창원시 성산구 반림동 17-9 아이필프라자 7층
✔ 헬스 / G.X / P.T
✔ 문의  010 4440 3749 /  카톡 TeamHun
✔블로그 blog.naver.com/mantoman_bs

#올에이치 #맨투맨 #맨투맨휘트니스 #창원 #마산 #진해 #부산 #health #헬스 #다이어트 #pt #physique #운동 #운동하는남자 #운동하는여자 #필라테스 #daily #exercise #personaltraining #personaltrainer #셀카 #fitness#선팔#맞팔#선팔하면맞팔 #소통

Friday check in. Tomorrow is 5/7 weeks out. Gonna be cutting it close. But I'll get there. Down around 22 lbs from start. 😂😂

1 Year Membership for $299
(regularly $430)! Call 9058502202 today!!! #gymwoodbridge #weightloss #woodbridge #vaughan #personaltraining #maple #klienburg #brampton #toronto #richmondhill #etobicoke

Not many words to describe my morning 🏋🏿‍♀️

#TGIF 🙏🏼☀️ Good morning #FitFam! What are you eating for breakfast? A balanced breakfast is an important, if not the most important, meal of the day to get your day started on the right foot! 👈🏽👈🏽 #LiveHelthee

A simple video that could be a game changer for you and your nutrition.

Wanting to lose fat?

Don't not eat... all you need to do is put yourself in a gentle calorie deficit.
Next video: Working out your Daily intake.
#compello #redefineyourpotential #york #personaltraining #programmednotpunished #tedschat

Another beautiful 5:30 am bootcamps at BE! #bodyengineeringbyryan #bootcamp #personaltraining

On days when you want to talk to your body and work to make it better, healthier and stronger!
For Appointments: 03000204943/44
Address: SHREDS® 21-C, Lane 2, Khayaban e Ittehad, Ittehad Commercial, Phase 6, DHA Karachi

#ShredsPK #PersonalTraining #PersonalTrainers #Transformation #Lifestyle #HealthyLiving #Open247 #24Hours

More success in he Wenham Fitness members area!

Zoe is down to a size 10 jeans.
The secret? Having her food managed and exercise - 2 30 mins sessions a week with me and her own exercise. This is done around a job with shifts and a teenage son..... and a SOCIAL LIFE.

Getting to where you want to be doesn't have to be torture. Get in touch if you want to find out more! 😁#wenham #wellbeing #weightloss #wenhamfitness #pt #personaltrainer #personaltraining #womensmarch #womenthatlift #strongmums #functional #functionaltraining #bodyimage #positivechange #diet #nutrition #healthy #health #food #i #iphone #2017
#ab #abs

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