Not bad for a slightly extended workout to burn 1000 calories eh !!! 🥊🥊🥊

Thinking about competing? 🤔 Our P.T & Fitness Coach @jasonnakhla is available for new clients at our HALLAM location!
Jason will be competing for the Australian Title in a few months! We are looking forward to it, Jason 👊🏼😎 #melbournegym #ironkingdomhallam #personaltrainers #personaltrainersmelbourne #bodybuilding #bodybuilderlife #gains #FITNESS #fitsporation

Here's to those who work hard to get fit!
"Love the quiet achievers who never make a fuss, just turn up, work like crazy and get the job done- with a big smile. Here is one of those awesome people" ( #📷 @cinchtraining )

5kg down @ just one 30 Min session per week☺️💖
Happier, healthier and more confident than ever✅ weight loss is a bonus.
#health #happiness #mindset #females #weightlossmotivation #personaltrainersmelbourne #healthy #fitness #transformation #training #progresspic #thursday #vibes #yayayayyayayayayaaa #girlpower

CHOW How low can you go? Butt tap to Bosu squat.. how many in 3 min? There may be some DOMS out there today!!???

How does that grab ya? Heidelberg trainers are waiting to show you a killer workout!

If youe in the area, come and have a look at our new club. Ready for business from Monday 14th May. 6am!
#heidelbergmelbourne #circuitworkout #ivanhoevillage #9Roundaustralia #kickboxingmelbourne #kickboxingworkout #circuitworkout #30minworkout #personaltrainersmelbourne

Sometimes having a dedicated place to work out and get in the zone with fitness buddies is the key to being consistently motivated - and there's no better place than @cinchtraining ! "Another pic from 18 months ago. Same same but different. 18 months on the gal in this shot is still with us, still training three times a week. She is stronger, moves better, has better posture. Same body different body. Amazing what consistency and hard work do, isn’t it?" ( #📷 @cinchtraining )

Some great advice from Nikki! @cinchtraining
Being a great trainer (which all PTs do their best to be) is about more than writing programs and shouting advice. It’s connection, it’s reading between the lines, it’s staying cutting edge, being a role model, continuing to learn, giving your clients the very best of you, and REALLY listening to what they say ( #📷 @cinchtraining )

It's finally your turn Melbourne! After years in Sydney, it's time for Ropes Conditioning to head south of the wall to enter more inductees into the #ropeshalloffame at Fitness First High Performance Club THIS SUNDAY!! Earn 7 CECs and learn over 60 #battleropes exercises in 1 epic day! Last spots left!! Check out our bio or DM us for more information.
#battlerope #battleropesworkout #hiitworkouts @fitnessfirstau #personaltrainers #personaltrainersmelbourne #melbournepersonaltrainer #strengthandconditioningcoach #fitnessfirstau #goodlifehealthclubs

You’ve always got another chance tomorrow. Never give up.

If I had a dollar for every excuse I’ve heard, I’d be rich! But excuses definitely don’t burn any calories.

Have injuries taken you off the court? Rebuild your strength with targeted training and get back out there! PM us for more info 🏀

You can tell Nikki loves what she does, what an infectious smile! :D

Just hangin around. You know how it is ( #📷 @cinchtraining )

You know what they say - no pain no gain! "Do the work, have fun with the results. Enjoy that bod you live in" ( #📷 @cinchtraining via @latermedia )

10 weeks progress 💪🏼❤️ Merry Xmas and here’s to a brand new you for 2018 xx #transformation #onedown #progress #weightloss #personaltrainer #personaltrainersmelbourne

Do you want to get fitter, stronger and healthier as part of an upcoming new years resolution? You can sign up for a free trial class at @cinchtraining via their website at http://cinch.training/ to get a feel for what it's like to train with Nikki and her crew and if it's right for you. What an amazing opportunity!

Image courtesy of @cinchtraining 's website

@cinchtraining is having a very special evening tomorrow night, with @elliotglenister as a guest instructor for a muay Thai fitness session! If you'd like to get in on this rare opportunity, hurry and DM @cinchtraining ! As of three hours ago there were only 5 spots left! 😱

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