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#personaltrainersmelbourne

MOST RECENT

You can tell Nikki loves what she does, what an infectious smile! :D

Just hangin around. You know how it is ( #πŸ“· @cinchtraining )

You know what they say - no pain no gain! "Do the work, have fun with the results. Enjoy that bod you live in" ( #πŸ“· @cinchtraining via @latermedia )

10 weeks progress πŸ’ͺ🏼❀️ Merry Xmas and here’s to a brand new you for 2018 xx #transformation #onedown #progress #weightloss #personaltrainer #personaltrainersmelbourne

Do you want to get fitter, stronger and healthier as part of an upcoming new years resolution? You can sign up for a free trial class at @cinchtraining via their website at http://cinch.training/ to get a feel for what it's like to train with Nikki and her crew and if it's right for you. What an amazing opportunity!

Image courtesy of @cinchtraining 's website

BUSINESS
Our Story πŸ“š
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So if you have been FOLLOWing @brand0ut from the start you will know that I've been working in the marketing industry for 10 years in order to fund my passion, music.
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You might know that I realised I had a higher entrepreneurial calling to build the brands of tomorrow and in the process find a way to incentives people to buy music again, so that they value the message.
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I put my love of creating into writing copy, content, strategies , designs as well as products for brands.
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However this was not enough. For the last 5 years I have been learning from online entrepreneurs, consuming content and recently finding the right books to buy and read.
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However, I wanted more knowledge so that the brands we help have no where to go but the top.
πŸ‘†πŸ½
I realised if I want knowledge that will change my life, I have to pay for it so that I truely value it. This lead me to Tai Lopez's knowledge society which then lead me to a webinar by Sam Ovens, which lead me to the biggest flaw in my business plan.
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Immediately I stopped creating products you haven't asked for and started listening to what you need.
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I realised i could leverage the skills of mine and my network into a way that helps YOU, improve your BUSINESS.
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That's why I have created a new offering called YOUR BrandOut: Custom Branding Solutions
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We are going to audit your brand and talk to you in order to find out the biggest problems and obstacles you face in your BUSINESS.
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This could be awareness, gaining more clients, more followers you name it and we can create a custom monthly or one time package to suit your BUSINESS needs and take you where you want to go.
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Maybe we will be building you a sales funnel, or setting up Facebook ads, or adding automation to your website, or producing an online show to increase awareness. -
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What ever it is, we have the skills, knowledge and network to get you there.
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So book a free consultation and brand audit by simply sliding into my DMs
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Let's get down to BUSINESS, create a tailor made package for you and launch you SKY HIGH for 2018.
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#personalbrand #brandingconsultant #businesscoach

WILL
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Nothing comes easy,
No magic pill
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Fighting, biting, trying,
I'll be here still
🦍
Do it for the challenge
Do it for the thrill
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I CAN, I WILL
Conquer these hills πŸš΅πŸ½β€β™€οΈ
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πŸ”Double Tap πŸ”If you WILL
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Follow πŸ‘‰πŸ½ @brand0ut if you are ready to grow 🌴
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#strongwilled #bigdreams #cantstop -
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#neverquitting #yougotthisgirl #pressurepoints -
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#yogainstructor #yogaschool
#yogaleggings #yogaposes

SUNDAY WORKOUT -
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🚴 πŸƒπŸ½ and SHOOT -
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Just finished 7 blog articles and
putting together an ebook.
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Now out and about doing some photos -
🀘🏽πŸ’₯❀️
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Follow @brand0ut to see the outcome -
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Happy Sunday -
#photographerslife #photographyart #femalephotographer -
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#streetartdaily #streetartparis #streetartsydney -
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#streetartatlas #streetartnews #streetartlife #urbanarts

@cinchtraining is having a very special evening tomorrow night, with @elliotglenister as a guest instructor for a muay Thai fitness session! If you'd like to get in on this rare opportunity, hurry and DM @cinchtraining ! As of three hours ago there were only 5 spots left! 😱

😴LEARN TO REST, But NEVER quit😴
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For the first time since I started @brand0ut I took a full day off.
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Not because I wanted to but because my body called time out. Extreme exhaustion caught up with me and I had to sit the whole day out sleeping it off.
😴
I took the opportunity to work out the solution to the problem I put to you all in my last post.
πŸ‘‡πŸ½
Due to neurological pathways formed at a young age I give way too much power to the opinions of narcissistic people and forget about the views of people that matter, the sane people trying to make the world a better place.
πŸ‘
If you are like me, just stop. It's so simple, the narcissistic people win the short game by stealing from the long, so relax and filter them out of your life.
πŸ’₯πŸ‘ŒπŸ½
I take full responsibility for this error of judgement on my own part. πŸ‘‹πŸΌ
From this point on I promise to seek opportunities that make me money, instead of seeking approval, in order to invest it into things that will make this world a better place.
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🀘🏽πŸ’₯❀️
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Check yourself before you wreck yourself -
@chris.cuban -
#puppiesofinsta #dogshow #dogadventure #pugpuppy -
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#frenchbulldogpuppy #frenchbulldoglove #frenchkiss -
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#sleepaid #exhaustionisreal #exhaustedbuthappy

A few of the 4 U Body Fitness family at Bootcamp yesterday morning!

Yesterday was leg day, so these dedicated individuals dragged themselves out of bed for a 5:30am start with Nic!

Today is the start of our DECEMBER CHALLENGE and we are mega excited😎

#4ubodyfitness #4ubodyfitnessvips #challenge #decemberchallenge #fitnessmelbourne #pt #personaltrainersmelbourne #personaltrainer #fitnessmotivation #bodytransformation

The last few days have been exceedingly hot as we welcome summer around the corner! 😎

So now is the time for the Summer foods to make an appearance. Which often heavily involves Avacado!
πŸ₯—πŸ₯‘
Now, avacados can be a bit of a frustrating one, if you cut one up and only want to eat half, even if you put it in the fridge in a sealed container it ends up going brown which can be super frustrating!
They're not a cheap fruit to buy, so the last thing we want to do is waste them.

But no longer do you have to. Here's a neat, easy trick to use this summer for your avacado addiction! πŸ˜‰

Grab your avacado, pop it in a sealable container, fill it with cold tap water until the avacado is covered, seal it up and pop it in the fridge.

This method will keep your avo fresh for days!
We love summer and we cant wait for some fresh salads with avo! Yum. πŸ₯‘πŸ₯—πŸ₯‚ #summer #4ubodyfitness #lifehacks #avacado #health #fitness #wellbeing #healthandfitness #4ubodyfitnessvips #pt #personaltrainer #melbourne #au #personaltrainersmelbourne

πŸ‘Ÿ67 Steppa πŸ‘Ÿ
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@tailopez Step 11 : 1000 Whispers
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πŸ€πŸ’₯πŸ“š
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To me this lesson was all about learning that we have hard wired into our brain: habits, triggers and impulses that do not serve us in the modern world 🌎 -
A good example is what happens to some of us when we see a large amount of food. In times long gone, when food was scarce, our brains were hard wired into telling us to eat all the food because we don't know when the next one is coming.
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🍩🍭πŸͺ
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It is impossible to change our DNA so quickly that we get rid of these whispers.
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As consumers we are also fighting the 1000 whispers of mass marketing.
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So for me the take away is that we must rewire our thinking in order to be in control of our brain, rather than a slave to it. Know when to hold your ground against all the whispers in the world and say no.
πŸ™…πŸ½β€β™‚οΈ
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@chris.cuban Example:
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if you have been following @brand0ut I have been talking about IKEA a bit, and even went there yesterday.
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These soft toys remind me of a real life conundrum that @rach._.m have, getting a dog. @rach._.m really wants a husky. -
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🐢 the child's voice in my head say if you buy one you will be happier.
πŸ—£
The 1000 whispers of our ancestors says, entrepreneurship is a lonely journey, get a companion in the form of an animal
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Mass marketing say, get a dog because your life will be filled with 10 second cute dog moments, just like in all the memes.
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However both our investor mindsets that are thinking about the future say:
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1) We are starting up, do we really have time to train and look after a puppy.
2) We are moving countries soon, is it fair to put a dog through unnecessary customs, quarantine and all that travelling which is proven to be traumatic for dogs.
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It's that control which we must apply to everything because we are often hard wired to think about the present without taking into consideration the future.
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I hope this helps us all make better decisions today, fighting any unnecessary impulses that do not serve us in the long run πŸƒπŸ½ -
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πŸ™πŸ½πŸ’₯❀️
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FOLLOW πŸ‘‰πŸ½ @chris.cuban for more 67 Steps
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#dogselfie #puppy❀️ #cutedogsdaily #husky❀️ -
#tailopez #67steps #knowledgesociety

Do you enjoy a good read on a Tuesday evening?

After you've smashed your evening workout head over to our trainer Nic Phoenix's blog!! A couple of really interesting reads so far on there, one blog post regarding exercising whilst battling a chronic condition, and the newest post is a great read for summer- with the pros and cons of #smoothies!
We love reading this blog and you can check it out on nicphoenixfitness.tumblr.com :) #blog #tumblr #4ubodyfitness #4ubodyfitnessvips #pt #personaltrainersmelbourne #personaltrainers #melbournefitness #fitness #health #wellbeing #au #healthandfitnessjourney #chronicconditions #exercise #fitnessblog

**REPOST FROM OUR FACEBOOK PAGE ** Sometimes, the hardest workouts aren't when your body is fatigued, or you're physically sore, but when your motivation is low and you just don't mentally feel like you have anything to give.

It's times like these when it's easy to not train, and it's easy to cancel a PT session.

So, i just want to give a shoutout to someone tonight, who even though her motivation is a little lower than usual at the moment due to some personal hardships that she has had to endure over the last week, she did her session this morning and she pushed through like a champion without complaining.
Beck McGill - your will and determination continues to amaze and inspire me, & you should be damn proud of yourself for pushing through 😁

Coach- Nicole Phoenix
#4ubodyfitness #4ubodyfitnessvips #pt #personaltrainersmelbourne #personaltrainer #fitnessmelbourne #fitness #fitspo #fitspiration #love #wellbeing #health

🌴 PALM TREES 🌴 πŸ›© -
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Health and wellbeing πŸ’Ž [FLEXIBLE]
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🌴
Did you know palm trees are the strongest and toughest trees in the world 🌎?
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WHY? Flexibility. No matter which way the wind blows πŸ’¨ the palm tree stays strong πŸ’ͺ🏽 -
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Today my muscles are killing me, I'm going to do a light session before bed.
πŸ’ͺ🏽
Having a flexible schedule allows you to change up on the FLY! πŸ›©
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I like to have a list of 3-5 big to dos. How I get them done is completely up to how I feel. -
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Like 🚴 and 🚢 whilst writing marketing videos so my body can get some light exercise whilst my muscles heal πŸ’ͺ🏽πŸ’₯❀️ ⚑️
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Stay 🌴Flexible,Stay πŸ’ͺ🏽Strong
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Spread the Love 🀘🏽πŸ’₯❀️
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Follow πŸ‘‡πŸ½
@chris.cuban -
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Who will become an IG Rockstar? 🀘🏽πŸ’₯❀️ -
SEE πŸ‘‰πŸ½@brand0ut -
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#fly #✈️ #πŸ›¬ #entrepreneurtips

A bit of #mondaymotivation for you guys!
We love this quote!! So what are you waiting for?
Jump in and kickstart with your training today. πŸ˜ŠπŸ‘ #4ubodyfitness #4ubodyfitnessvips #mondayfunday #mondays #quotes #fitnessquotes #inspirationalquote #fitness #fitnessmelbourne #fitnessaustralia #pt #Personaltraining #personaltrainersmelbourne #personaltrainer

When Monday rolls around, we're all excited to get back into training and seeing our amazing clients!! We love Mondays at 4 U Body Fitness as it means another week of laughter, great workouts and irreplacable team spirit!
How do you feel on a Monday? What gets you excited and motivated for the week ahead?! #Mondays #mondaymotivation #mondayfunday #fitness #fitnessmelbourne #fitspo #melbournefitness #melbournepts #Personaltraining #personaltrainersmelbourne #4ubodyfitness #4ubodyfitnessvips

πŸ‘Ÿ67 STEPPA πŸ‘Ÿ
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πŸ“šπŸ’₯πŸ€ - @tailopez Step 9: War with a multitude of counsellors (a book a day)
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Cutting straight to the point, this step was all about being a learning machine, learning from the best minds that the world has to offer.
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If you are able to simulate the future rather than learn through trial and error you will save time and energy.
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Tai recommends starting at a book a week and then getting into the habit of a book a day by reading the blurb, about the author, and the contents page to get the background knowledge. Then being smart when digging for gold, target the most relevant chapters and passages in order to save time.
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πŸ“šπŸ’₯πŸ€
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πŸ“€πŸ’₯πŸ”Š@chris.cuban Take: I don't read enough but through ebooks, mentor box and the golden nugget method, I am starting to change that.
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But when ever I have a problem I need to solve, I read the right book cover to cover. This is because I want to download the solutions into my brain, so that when they are called upon, they are pure instinct. -
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This is instinct factor is why I also recommend an album a day, particularly Hip Hop. The end goal is to be book smart AND street smart in order to make moves in a competitive world.
🌎
Hip Hop records are put together by the most street wise minds our world has to offer. -
✊🏽
So the reason I'd recommend an album a day is because it will give you confidence and help you make instinct decisions, learn how to read people and learn how to handle situations like a boss learning from someone else's experience.
πŸ’₯
At the end of the day, being a learning machine from books, records or video/audio content is all about downloading a successful persons mindset, into our own minds, and turning them into instincts over time.
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Powerful shit aye. πŸ‘ŠπŸ½πŸ’₯❀️
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Ps this record is one of my favourite albums I bought this year. JHUS - Common Sense, real hustler music.
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✌🏽@chris.cuban
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#tailopez #67steps #knowledgesociety -
#jhus #commonsense #grime #afroswing -
#hiphoprecords #urbanmusic #urbanrecords

UNLEASH YOUR INNER BEAST & join next years #4ubodyfitness Spartan 2018 team!! A day of laughter, team work and MOTIVATION!
Push yourself and come along for the ride.
Our highly qualified Personal trainers at 4 U Body Fitness can adapt your personal training sessions to help you get ready for Spartan 2018 with customised sesssions to suit you and your individual needs.
So what are you waiting for? Check out our Facebook page πŸ’ͺ

#4ubodyfitnessvips #spartan #spartan2018 #fitness #motivation #fitnessmotivation #follow #followforfollow #share #Personaltraining #pt #personaltrainersmelbourne #aus

This is calling all fitness lovers and health nuts! We will be drawing our winner of this lovely hamper tomorrow night at 8pm-to find out what's in it and to enter, look for our previous instagram post with the image of this hamper.
Good luck, and we hope to hear from you soon!

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