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#personaltrainermom

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Proud trainer moment—look at those posterior muscles poking through!!! @matilynkeith #personaltrainerlife #rockwallpersonaltrainer #trainwithmeifyouwanttolive #personaltrainermom

“Train up a child in the way he should go”. They will always have my back.😉 #latergram #personaltrainerlife #personaltrainermom #rockwallpersonaltrainer

In home training...why not?! Great group today! Kicked some workout butt!!! And status alert!!!! @matilynkeith is down 18.75 total inches since she first started!!! So proud of her!!!
#personaltrainerlife #personaltrainermom #rockwallpersonaltrainer #trainwithmeifyouwanttolive

I got my kids to exercise at the park! Yay! #personaltrainermom #momwin #thanksnasm

#coachaeden and I's new favorite thing to do with the Barbell 😍 video by @kateos3 #fitbaby #crossfitbaby #crossfitmom #personaltrainermom

Homemade almond butter y’all! I just did that. Almonds and coconut oil until you reach your desired consistency. Try it out!!! #personaltrainermom #personaltrainerlife

Ok well this went way faster than I had planned, but what ever goes as planned! 😂😝 Y'all, I don't look appealing when I'm doing this but I'm doing it!! No makeup, hair don't care, I am human! #personaltrainermom #trainwithmeifyouwanttolive #rockwallpersonaltrainer
Get em! No weights, no problem, use bottled water, or cans of food, something equal in weight will work.
so here's the work out--
3 sets-no rest
25 butt kicks
10 curtsy squats (total, so five each leg)
3 sets-no rest between exercises, rest after entire set

10 front to back lunges (10 each leg)
10 bicep curl Arnold press
10 sumo squat to upright row (keep your core tight, it's a wide stance squat, toes pointed out)
10 triceps push ups (meaning keep your elbow and arms as close to your body as possible ensuring your elbow stay in)
10 Plank knee tap (tricky, pull your knees down to the ground with your core only)
10 diamond sit ups
10 plank row

MOST RECENT

Proud trainer moment—look at those posterior muscles poking through!!! @matilynkeith #personaltrainerlife #rockwallpersonaltrainer #trainwithmeifyouwanttolive #personaltrainermom

Miles galore!!! My walk/run group covered enough miles to go from Des Moines to Nashville! Nice job. #moremilesasateam

“Train up a child in the way he should go”. They will always have my back.😉 #latergram #personaltrainerlife #personaltrainermom #rockwallpersonaltrainer

Running is much better with friends! #werunzambia

I got my kids to exercise at the park! Yay! #personaltrainermom #momwin #thanksnasm

In home training...why not?! Great group today! Kicked some workout butt!!! And status alert!!!! @matilynkeith is down 18.75 total inches since she first started!!! So proud of her!!!
#personaltrainerlife #personaltrainermom #rockwallpersonaltrainer #trainwithmeifyouwanttolive

Review! Love the new Fitbit Ionic! Even waterproof with a swimming mode in the exercise app! Works great at CrossFit as well in workout and weightlifting mode, has music and tabata timer among other modes.#51andfit #crossfitfamily #crossfitmom #personaltrainer #personaltrainermom #personaltrainer #fitmom #fitness #noexcusesjustresults #walkinstrongwalkoutstronger #paleo #paleomom #mypaleolife #keto #ketogenic #organics #letsdothis #strongisthenewskinny #beastmod #fitnessnurtition #robbwolf #davecastro #newbeginnings #wellnesscoach

I had the cutest little Assistant Trainer at the gym today. 😍 Feels good to be back training again and very grateful that I can bring this little doll with me. ❤️#personaltrainermom #personaltrainerbaby

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