#personaltrainermom

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Happy Mothers Day to one spartan of a mom! #badass #personaltrainermom #aroo

#coachaeden and I's new favorite thing to do with the Barbell ๐Ÿ˜ video by @kateos3 #fitbaby #crossfitbaby #crossfitmom #personaltrainermom

After a pretty decent 12 hour PACU shift for the first time in as long as I can remember, I was sooo looking forward to coming home and winding down with a glass (or 3) of ๐Ÿท. My little sidekick had other plans, we did 25 laps inside around the first floor and then about 10 around the house outside! Got my 10,000 steps! And now....wine time!! #personaltrainerintraining #toddlerfitness #energizerernie #personaltrainermom #rileywellness

Outdoor training for some young athletes this morning. This home gym workout is gonna be an arse kicker! #kimcrazytrain #personaltrainerlife #personaltrainermom #fitnessfreak #lacrosseoffseasontraining

Official 3rd trimester. Going on week 29. Healthy momma, healthy baby! The doctor loves how active I am at this stage. Being mindful, of course! #FitPregnancy #FitThirdTrimester #PersonalTrainingforWomen #PersonalTrainerMom

Yep that's Reese cups sweating down my body๐Ÿ˜‚๐Ÿ˜‚ Its never too late to get your workout in!!!!

Our TRX class is absolutely killing it. Proud of my people! Love TRX and the Rip Trainer! #personaltrainermom #bosslady #personaltrainer #trx #riptrainer

Hard to think about the fact that it's almost shorts season when it's 0530 and 23 degrees on a Monday morning, but alas, Spring is right around the corner people!! ๐ŸŒท๐ŸŒผ๐ŸŒน๐ŸŒธ Get in touch with me today for a personalized workout program tailored just for you and your specific goals and needs! #getfitwithbfit #realistichealthness #aspiretoinspire #delawarepersonaltrainer #personaltrainermom

MOST RECENT

Rx everything but the jump! 95 lb 16 kg. I could do it with my Cross fit fam and coaches inspiring me to be a better version of myself everyday @crossfitte

#51andfit #noexcusesjustresults #sweatisfatcrying #personaltrainerlife #personaltrainermom #crossfitmom #crossfit #crossfitlife

How I get my upper body workout in on the weekends ๐Ÿ‘๐Ÿผ๐Ÿ‘ฆ๐Ÿผ๐ŸŒŠ #sandbarworkout #norestforthemamas #shouldergains #mommyguns #rileywellness #aspiretoinspire #personaltrainermom

๐Ÿšจ @costco Deal Alert๐Ÿšจ I mean let's be real, who doesn't love ๐Ÿง€?!? But unless it's pre-portioned for me I'll eat a whole damn block in one sitting! Enter these gems that I just picked up! $8.99 for 12 single serving packs ๐Ÿ’ฐ๐Ÿ’ฐ!!! Doesn't get much better than a tasty and healthy snack for a great price!! #unprocessyourlife #healthysnackideas #sargentobalancedbreaks #cheeseaddict #costcoforthewin #rileywellness #aspiretoinspire #personaltrainermom #healthcoachmom #healthynurse

Back to the grind of kicking butts and taking names, including my own!! Back to back vacations definitely put a dent in the amount and intensity of my workouts but I'm baaaaaack!!! Looking forward to getting back into the swing of things!! #backtothegrind #mondaysweatsesh #postvacaworkout #keepgoing #personaltrainer #rileywellness #aspiretoinspire #personaltrainermom

I'm working on my posing, and I need a few tweaks, but coach says I'm looking good. ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ช #bikinicompetitionprep #musclemom #fitwifelife๐Ÿ’ #posingpractice #bunsout #gunsout #determinedwoman #inspiration #musclefitmom #fitmissburn #fitmomlife #personaltrainermom #bikinicompetitor #fitnessandfigureprep #noshitsgiven

Workout ANYWHERE! #workoutatschool

Celebrating my last day of teaching for the year at the gym! And it's EMPTY!!! #itsallmine

Outdoor training for some young athletes this morning. This home gym workout is gonna be an arse kicker! #kimcrazytrain #personaltrainerlife #personaltrainermom #fitnessfreak #lacrosseoffseasontraining

Loving my new #rileywellness workout Tees by @bbcg.co!! 100% Polyester, soft, comfy, and super light, perfect for making that fat cry!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ$15 each, I have M/L/XL in stock, only this color at this time. Let me know if you want one!! #rileywellnessgear #workoutgear #sweatisfatcrying #delparkneighbs #rileywellness #aspiretoinspire #personaltrainermom #workoutclothesaddict

This quote always speaks to my soul. โคWhether I'm struggling with motherhood, or lacking motivation in my fitness goals, a little fresh air always helps me to recenter!

I've been doing really well with intuitive eating, which is a first for me! I lost 1.6 pounds this week, which is a little slower than on some of the plans I've done, but it feels so great to be eating intuitively and building a healthier relationship with food. My current goal is to lose 1.5 pounds a week. I still have a ways to go to get back to my lowest weight, but I feel like I'm finally building a sustainable (in the long term) healthy lifestyle.
You have to find what works for you! In my case that's taken a lot of trial and error, but I've learned a lot about nutrition (and about myself) along the way. #intuitiveeating

I have the best clients. I train a mom and son and they have a cattle ranch. My husband @scott_mosher_photography did family portraits for the son and family. They paid my husband in meat. ๐Ÿ„๐Ÿ‚ and since i trained them tonight i got to bring the box of meats home. All grass fed and 100% free range. I'm so excited to eat these. Glad it's BBQ season! I don't think I'll go back to store bought beef after these.
#bestclients #bestclientsever #personaltrainer #personaltrainermom #grassfedbeef #carnivore

My youngest came home today with information on fall cross country for his middle school! Then he asked if he could go out and run 2 miles.. ummm YES! After his run he came home and asked if I had time to help him lift... Hell YES! The oldest took off for the high school to meet some friends to workout. I do believe this is the summer of the exercising, @ss whooping Brothers Kibe! It's nice to know they are paying attention to what @unkleschilke and I are doing to lead a healthy active lifestyle. #personaltrainerlife #personaltrainermom #lacrosselife #crosscountryrunning #kimcrazytrain #run #fitfam

Just me, nature, and Rump Shaker Pandora radio station. After 3 rainy days at the beach and a 2 year old who decided 0100-0500 was a fun time to party in Mom and Dad's bed, a good solo run was just the kind of "Me Time" I needed!! #momswhorun #toddlerproblems #trailrunning #runningonfumes #rileywellness #aspiretoinspire #personaltrainermom

๐ŸŽ‚๐ŸŽ‚๐ŸŽ‰Happiest 33rd Birthday to ME! I got to spend the day with my dad, sisters, and kids, and had an AWESOME day!๐ŸŽ‰๐ŸŽ‚ #33yearsoldtoday #happybirthday #musclemom #loveyourfamily #dad #sisters #kids #wifelife #workhardplayharder #personaltrainermom #lovelife #cabelas

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