#personaltrainerberlin

MOST RECENT

The Complete Guide to Client Transformation Contests That Will Transform Your Business
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1. Create your plan and your “hook”
One of the biggest reasons that transformation contests work so well is the deadline. The two big deadlines are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. A deadline to register
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. A deadline to hit the weight loss goal
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When setting up your transformation contest, take a quick look at the calendar and see if you can find a holiday or event (like the start of summer) that is at least several weeks away
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2. Don’t complicate your registrations
Generally, you want a strong command of your ability to set up a sales pages and online marketing.
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3. Figure out your program offerings
Keep this simple.
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4. Determine your prizes
When you set up your contests, it is always fun to offer prizes, but how in the world do you know what to offer? The most obvious (and best) prize would be cold, hard cash.
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5. Have a marketing plan
At this point, you have:
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* A date for your contest
* A hook
* Several price points
* Prizes
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6. Create your accountability structure
In general, people don’t really want to be held accountable for their actions, but they need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most transformation contests promote accountability as a major benefit of signing up, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in BIO FOR ARTICLE ☝🏻
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Rent a Trainer Berlin Club Workout

Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

👇🏽👇🏽Decrease the risk of 👇🏽👇🏽 Knee pain, lower back pain/injuries, and other musculoskeletal disorders with these five tips... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step 1. Master the lying pelvic tilt.
Many trainees who possess excessive APT have no idea their low back sway, bulging abdomen, back pain, inability to perform good squats, and/or poor glute strength are actually a part of a muscular imbalance pattern that, to a great extent, can be corrected.
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Step 2. Improve things more with the standing pelvic tilt (SPT).
When the trainee manages to perform the lying pelvic tilt and understands how to control pelvic alignment, the standing pelvic tilt is a natural next step. “Squeeze the glutes” is an excellent cue for the SPT, as it triggers the trainee to contract the glutes and posteriorly tilt the pelvis.
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Step 3. Learn and ingrain the hip hinge pattern.
One of the most effective exercises for teaching clients the hip hinge pattern is the pull-through.
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Step 4. Strengthen the posterior pelvic tilt movement pattern and muscles that promote posterior pelvic tilt.
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Step 5. Incorporate squats, deadlifts, presses, and other compound lifts with good technique.
Many trainees tend to round their backs when doing hip dominant exercises. “Arch” is often used as a cue when coaching deadlifts, box squats, etc. However, when coaching someone who possesses APT, the “arch” cue can often do more harm than good, as the lifter ends up with an exaggerated lumbar curve.
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Summer special!!!! 💪🏽
5 Personal Trainings for 200€
I would love to help you to change your life in a positive way. Fitness and healthy food is much more than just a lifestyle. It helps you to be happier and more satisfied every single day. Don't get fit just for summer, I will teach you how to get a fit and healthy body for your whole life and you will even be able to eat burgers, ice cream etc.. Balance is the key.
Don't wait too long to ask for help.

DM me for more information!

Best,

Fatma ❤

Web: www.letsgethappilyfit.com
E-mail: letsgethappilyfit@gmail.com
Mobile: 01627287418

#getfit #loosingweight #personaltrainerberlin #trainingberlin #personaltrainingberlin #getfitforlife #specialoffer #sportmachtspass #berlinfitness #personaltraining #abnehmenberlin #abnehmen #muskelnaufbauen #fitinberlin #fitness #personalfitness #fitnesstrainerin #changeyourlife #ichhelfedir

Marathon - Trainingspläne.
Halbmarathon - Trainingspläne.
5-10 KM - Trainingspläne.
Triathlon - Trainingspläne.
TrailRun - Trainingspläne.
Ultralauf - Trainingspläne.
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Monatliche Update und Analyse.
Trainer: @egidijus_training
1:1 Personal Training✔️ intensive Qualitätseinheiten ✔️Lauftechnik ✔️Athletik✔️Ernährung ✔️Mental - Coaching✔️.
✉️trainer@egidijus-pranckus.de
www.egidijus-pranckus.de

Gruppentraining und Laufcamps sind möglich.

#runningcommunity
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Rent a Trainer Berlin Club

Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

Rent a Trainer Berlin Club

Danke für den Besuch aus Peru.
Thanks for your visit from Peru.

Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

~Static core~
You don't feel like moving a lot today? Try my 9 static core exercises! Hold each position 45''-2' nothing more to add... :) #personaltrainerberlin
#corestrength
#rumpftraining #backpainprevention #rückenschmerzen #homeworkout #fitness #healthcoachberlin #gesundheitstrainer

"Hab Deiner Weg immer vor Augen, denn er bringt Dich an Dein Ziel"! Einen wunderschönen guten Abend meine Lieben.
Ich hoffe ihr hattet einen geilen Tag!? Ich bin gerade durch mit meinem Schultertraining und jetzt heisst es Essen fassen und Entspannen.
Was hast Du denn trainiert?
Lasst es euch gut gehen.. Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #man #fitfamde #fitness #instamood #Bodybuilding #bodybuildinglifestyle #summer2018 #healthyliving #me #gym #gymmotivation #instagood #instafit #sportmotivation #athletic #bodybuildinglifestyle #photooftheday #picoftheday #2018 #love #machdichwahr #lookinggood

Einen wunderschönen guten Abend meine Lieben.
"Jede Leistung fängt damit an, es zu versuchen"
Also wir sehen uns dann Morgen im Gym.
Keine Ausreden sondern anfangen und machen!

Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #instamood #fitnesslover #love #starttraining #justdoit #positivethinking #motivation #trainhard #gym #instafit #instalove #miami #summer2018 #healthyliving #workoutmotivation #justwork #imstagood #picoftheday #photooftheday #instasize #instaphoto #smile

Einen wunderschönen guten Abend meine Lieben.
Nur wenn Du etwas wirklich willst, dann kannst Du es auch erreichen!
Ich weiss, das haben wir alles schon 100 mal gehört, aber es ist nunmal die Wahrheit.
Und die Wahrheit kann man nicht oft genug wiederholen.
In diesem Sinne euch einen schönen Abend.

Euer Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #instamood #fitnesslover #love #starttraining #justdoit #positivethinking #motivation #trainhard #gym #instafit #instalove #miami #summer2018 #healthyliving #workoutmotivation #justwork #imstagood #picoftheday #photooftheday #instasize #instaphoto #smile

Einen wunderschönen guten Abend meine Lieben.
So Schultertraining ist geschafft und gleich heisst es Essen und ein wenig Fußball gucken.
Ich wünsche euch noch einen entspannten Abend 👌

Euer Coach
Martin

#martinsteam #berlin #personaltrainerberlin #fitfam #fitfamgermany #Bodybuilding #fitness #justdoit #fashion #instagood #instafit #lookinggood #love #starttraining #amazing #gymlover #fitnessaddict #gymlife #picoftheday #healthy #follow #photooftheday #instafit #sportmotivation #me #fitnessmodel #instagood #sportwear

5 considerations when programming combination exercises:
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Choose the right combinations:
Look for movement combinations that allow for a fluid transition from one to the next.
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Pick the right resistance
When choosing resistance, select client’s weakest movement.
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Set appropriate rep ranges
Keep rep ranges low, around 6-12 reps, when first starting these with clients.
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Choose the right tool for the job
Dumbbells and resistance bands are extremely versatile great for a busy gym.
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Pick the right time to have your client do the exercise

#theptdc#personaltraining #fitnessonline #itrainonline
#personaltrainers #personaltrainingstudio
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then follow these 23 video tutorials for exercises you can start using today. 💢(Link in bio - "23 Combo Exercises to Switch Up a Bored Client’s Routine"💢
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Left pic was taken 3 years after I got sick in 2012 and gained about 30 Kg. My body has degraded and I was depressed and discouraged at 35, not happy with my career anymore and with my life in general. Since then I started a journey of turning my life around. I‘ve changed countries, I‘ve struggled to get back in shape and, eventually, I decided to go on a different path, one that is closer to my heart at this point in my life. I decided to turn my weakness & my pain into strength. My journey is still not over, but I‘m committed to get even better than this, but most of all, to feel better and to enjoy the process.
#fitness_berlin #fitnessmotivation #fitnestrainer #fitnesstransformation #fit #gettingfitagain #gettingfit #fitnessjourney #personaltrainer #personaltrainerberlin #workout #coaching #lifecoach #lifecoachberlin #worklifebalance #worklifebalancecoach

Killer chest session the other day. Good attempt on 60kg, 4 good reps with a bit of support.
Little progress is better than no progress. Great pump and heavy weight. .
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#killerchest #gohard #chestday #chestboobs #pump #heavyweight #healthyfood #healthylifestyle #stayfocused #determination #staystrong #pmanmuscle #bodybuilding #chestboobs #personaltrainerberlin #berlinpersonaltrainer #dedication #gains #fitx #pfw #personaltrainerberlin #berlin🇩🇪 #germany #Mcfit #fitx #9jboy

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