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#personaltrainer

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PRINCIPAIS PUBLICAÇÕES

It’s #WorkoutWednesday AND Day 3 of the 12 days of Toning challenge 🎉 These split lunge jumps are in today’s workout! Today is a timed circuit that only takes 15 minutes to complete + a warm up/cool down. To make these more challenging: hold a dumbbell or add a pulse at the bottom! 🔥💪🏻 link to the guide is in my bio!


Wearing @fabletics 💗 #myfabletics #workingwithfabletics

Comme disait ma Grande-Mère, la vie c'est comme la cuisson en cuisine, si le feu est trop faible le plat n'aura aucun goût, si le feu est trop fort alors le plat risque de brûler...il faut donc trouver le bon compromis 😁#godgoodness #selfmademan #ingoditrust #bosslife #livelife #allthewayup #morelife #lifestyle #successful #workhardplayhard #lausanne #elitenutrition #gymforlife #personaltrainer

As a personal trainer I often workout with people recovering from injuries. So I need to adjust the pt lesson to their special physical situation. This is a workout I’ve made for someone recovering from a foot injury who can’t do any kind of jumping but wants to build up strength. So #noexcuses 😉 There‘s always some workout you can do. ⭐️ 30 reps of each exercise / 4 rounds in total. ⭐️ Check my story to see the warm-up. 50 reps of each warm-up movement. ⭐️ #homeworkout #workoutathome #workoutvideo #fitmom #fitmomsofig #fitatforty #fitover40 #fitfemale #fitwomen #bodygoals #lovewhatido #frankfurt #fit #fitnessjourney #fitness #fitspo #fitnessmotivation #getfit #fitlife #fitfam #fitfamgermany #personaltrainer #personaltrainerfrankfurt @homeworkoutvideos_ @homeworkouts_4u @homesquat @homesquats @befitvideos @fit.moms.of.ig @fit_moms_of_ig @fitfemalesclub @quickfitworkouts @womensbest @fitwomenlifestyle @body2diefor @homefitworkout

🇺🇸HWE Program in China 🇨🇳 for the Green Panda Festival!
A lot of Hard Work, Motivation & Knowledge to help people to build confidence and take controle over their lives!
@greenpandaworldwide
🇫🇷Le programme HWE en Chine 🇨🇳 pour le festival Green Panda! Beaucoup de Travail, de Motivation et de Savoir pour aider à prendre confiance et reprendre le contrôle de sa vie!
@greenpandaworldwide
#HWE #hardworkeasyeverything #mounir #TravaillerDurPourQueToutDevienneFacile #motivationalspeaker #personaltrainer #bboy #worldchampion #redbull #bcone #battleoftheyear #motivation #hardwork #dedication #success #vagabondcrew #lifecoaching #fitness #workout #angers #beauvais #paris #4trainer #greenpanda #china

This in fact a #tbt a whole 24 hours early; I may be a #healthyAF vegan but even I can't regrow hair that fast 😂I've had no time to take any pictures over the past few days during the entire THREE hours of daylight we are getting now that winter is well and truly upon us 😫But it won't be long until I can focus more time on social media to share my passion and knowledge for health and fitness (and be the absolute nutjob that I am on my insta stories) 🤙🏻😉

Entrenamiento con pesas y máquinas VS Entrenamiento con el peso del cuerpo o auto-cargas ??? 🤔🤔🤔 La clave está en uno de los principios fundamentales del entreno: la variabilidad o variedad. Conseguiremos el máximo rendimiento aplicando constantemente estímulos diferentes en nuestra actividad física.
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Jalón al pecho 95kgs + Dominada supina 77 kgs (mi peso 😂)
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@ruben_zien @carlos_zien #trainning #pullup #pullups #dominadas #calistenia #calisthenics #treino #academia #workout #gym #gimnasio #crossfit #personaltrainer #entrenadorpersonal #murcia #muscle #zienhealthyclub #espalda #biceps #vidasana #videooftheday #health #instafit #coach #coaching #motivation #gymmotivation #core

MAIS RECENTES

Look good, feel good!

I have a ridiculous amount of awesome socks which not only make me feel like the bad ass you see in this photo, but are also keeping me warm during these cold ass winter temperatures of the #noreast
Coach @bgf_lirio
Team @bgfitnessonline
#badass #tgif #personaltrainer #training #gymclothes #gym #leggings #booty #strongissexy #bootybuilding #bodybylirio #bodybuilding #hustle #discipline

Bom diaaaa!!!! 🦋🦋🦋
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O body maio voltou com tuuuudoooo!!!! E como não amar qd são com estampas maravilhosas não eh mesmo? .
Body com estampa de olho grego (amo) + forro e bojo. Tem proteção UV permanente, estampa que não desbota, toque macio e leve brilho. Pode ser usado tanto na academia quanto na piscina ☀️☀️☀️ Apenas 136,90!!!
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🌸 5% de desconto para pagamentos à vista, através de transferência bancária.
🌸 Até 3x sem juros pelo PagSeguro.

PERSONA - Estúdio de Musculação (91) 99119-0099 - Rua dos Pariquis, 1950 #academia #avaliaçãofísica #belém #bioimpedancia #fitness #musculação #pará #persona #personaltrainer #saude #vidasaudavel

E hoje os votos de boa sorte vão para @valencaj, uma das 5 participantes do #DesafioBoaFormaSantander, uma parceria da @revistaboaforma com o @santanderbrasil. Ela será a representante de Brasília no desafio, que irá durar seis meses, com início em dezembro. Ou seja, já começou! Para melhorar a composição corporal e reduzir gorduras localizadas, @valencaj contará com o personal @brunomendesburndance e conosco, com looks lindos, para ficar ainda mais bonita. E rumo aos resultados!!!
#personaltrainer
#santander
#boaforma
#atitudeboaforma
#parceriadesucesso #pakablue #usepakablue #modafitness #fitnessmotivation #fitnessgirl #cirê #legging #top #decote #modelagem #cinturaalta

How about a quick go to snack after a great 9Round workout? #foodiefriday

Perfect Me ta un PRIVATE Facility pa hende muher so situa na seroe blanco e caya dilanti friomax.

Nos ta ofrece training den grupo di maximo 8 hende muher cada ora.

Tambe nos ta ofrece Tratamentonan estetico corporal pa elimina vet localisa of tewel cellulitis. Haciendo uso di aparatologia manera e lipilaser, ultracavitation, electrotherapy, vacuumthetapy y mas.

Aparte di esey, nos ta ofrese e servicio di Infrared Sauna cu tur su beneficio nan rond di dje.

Compromete bo mes na mehora bo estilo di bida y salud! Durf di cuminsa! Nos tey pa yuda bo! No laga pa despues e cambio cu bo por inicia awor!

Bishita nos na Seroe Blanco 39D of comunica cu Julie-Julie na 730-9191 #WomenOnly #WomenGym #LadiesGym #PersonalTrainer #BodySlimmingTreatments #facials #HoneyWaxing #Nutricion #Salud #Aruba #Salud #SaludIntegral #BidaSano #Recomenda #CleanEating #LifeStyle #WomanBoss #Fitness

É JÁ AMANHÃ!!!!!! #estatudoapensarnomesmo
Acompanha todos os episódios desta grande equipa do The Studio nos nossos Stories e página do Facebook
#thestudiogym #personaltrainer #funny #toys #novela #ahahah #gym #ginasio #family #dinner #jantardenatal #christmas

Que o Dia Seja Maravilhoso, Intenso Dinâmico e Absolutamente Sintonizado com as Melhores Energias, Afinal de Contas Hoje é Sexta-Feiraaaaaaa❤ "DEUS NOS DEFENDERAY" Di Greycy Carvalho
Nutricionista Esportiva
Educadora Física
Nutrindo e Movimentando Vidas

#alimentos #alimentacao
#nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco#treino
#fit #boaforma #fitness #saude #bemestar #saude#atitudeboaforma#nutrition#comidadeverdade#alimentacaosaudavel#eatclean#vidasaudavel
#healthylife#healthylifestylo#fitnesstylo#maisSaude

Good little blast on the Cross Trainer just using legs this morning.
Felt really warm after and completed the @strongfirst press/pull-up Ladder with loads of stretching before my game tomorrow.

Exercise doesn't need to be hugely complicated we just need to do it!

Fechei mais uma etapa com chave de ouro, so agradecimentos agora e vamos que vamos!
O que dizer da minha passagem pela UNIG, aproveitei tudo que a universidade teve a me oferecer tudo e mais um pouco hehe, varios confronto comigo mesmo, superando limites,ultrapassando barreiras e vencendo desafios.
Duas defesas de TCC realizada com mérito e tudo graças ao Esportes de Aventura e suas emoções. É incrivel e gratificante fechar esse ciclo de 4 anos e sai da faculdade com grandes amigos e grandes mestres amigos também, que agora Vai mais além do que aluno e professor, obrigado a todos que de alguma forma me ajudarão achegar ate aqui! A minha família so agradecer sempre pelos incentivos!
#educacaofisica
#personaltrainer

Still no workout (after surgery) but
ANY EXERCISE IS BETTER THAN NO EXERCISE.
5 round plank 2min+30sec vacum. Treadmill run: 5 round, level 10-11-12-13-14 to 15. 1 level=1 min.
🏃🏻‍♂️🐌🔜🐎🤪
#personaltrainer #shoulderrehab #aftersurgery #idontgiveup #gym #plank #coreworkout #running #treadmill #healthylifestyle #healthychoices #domybest #fitover40 #sixpack #notcomplicated #enjoywhatyoudo

Santa is not playing games this year gains

Classes and Personal Training Avaible

This weeks classes:

H:I:T:T 30- Everyday 6:00 am
Legs, Bums and Tums- Mon/Weds/Fri 9:30am
Free Weights- Everyday 1:00pm
Boxercise- Tues/Thurs 9:30am & 7:30pm
Jog Club -
Bootcamp- Sat 10:00am
300 reps- Sat 8:00am
Bootcamp Sun 10:00am

All classes are £5:00
or pay £15 to access all classes for the week!! Dm for more info
#personaltrainer #beckenham #like4like  #gym #loveyourself #circuits #training #nevergiveup #gains
#fitness #transformation #personaltrainer #London #croydon #motivation #weightloss #gainz #healthy  #life #workout #cardio #weights #love #instagood #picoftheday #fitguy #fitgirls #instagood  #follow #selfie #faceofcroydon

Tómate tu tiempo para saber lo que realmente quieres, porque cuando lo sepas, tendrás un poder que solo unos pocos tienen. Úsalo para motivarte y obtendrás resultados inesperados. #kokasteam #personaltrainer

🍕👸💋 “Afit, healthy body—that is the best fashion statement”🍜💓

HOLIDAY GIVE AWAY! ⠀⠀
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Rules: ⠀⠀
1. Follow this page ⠀⠀
2. Like this post ⠀⠀
3. Comment and tag a friend! ⠀⠀
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Each comment counts as an entry!! ⠀⠀
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PRIZE: 2 Lucky winners will receive: 1 (ONE) piece of jewelry of YOUR choice off our website! COMPLETELY FREE! ⠀⠀
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WINNERS WILL BE ANNOUNCED ON: 12/17/17 SUNDAY! Stay tuned and you will be tagged if you are the winner so enter today and you can enter as many times as you want. Winners will be verified at the end of this giveaway ⠀⠀
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Each necklace comes with a gift box! ⠀⠀
All of our jewelry are handmade with love and are made to order. Ship within 2-3 days. ⠀⠀
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#workout #autogramtags #cardio #instafit #personaltrainer #earrings #necklaces #jewelry #bracelet #jewellery #undefined #jewelrydesign #jewelrygram #handcraft #handwork #handma #bracelets #bodybuilding #muscle #abs #bodybuilder #dumbbells #lifting #traininsane #lift #presents #specialgift #bestgift #giftfromfriend #giveaway

Arroz con verduras y huevo escalfado!!🍚🥕🥚
Receta muy completa en cuanto a macros y micronutrientes.👌👌 #food #foodpics #instafood #instapic #instagood #instadaily #yummy #rice #eggs #vegetables #recovery #macros #nutrition #diet #diary #fit #sport #exercise #valencia #personaltrainer #notexcusefood

➡️ Ti è mai capitato di non essere seguito bene in palestra ❓⬅️
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Quante volte ti è capitato di andare in palestra e di essere seguito allo stesso identico modo di tutti gli altri ❓ 👎🏻 Quante volte ti è capitato di non raggiungere gli obiettivi desiderati nonostante i mille sforzi 💪🏻 , i soldi spesi 💰 e il tempo investito ⏳ ❓
È facile assegnare una scheda che “vada bene” per chi è geneticamente dotato, migliorerà in ogni caso… e per gli altri ❓❓❓ 🤔
Quello che molti personal trainer non sanno (o probabilmente fingono di non sapere ☝🏻) è che bisogna adattare l'allenamento e l'alimentazione a seconda del tipo di fisico, dello stile di vita, della condizione di partenza e dell’anzianità di allenamento di ogni singolo individuo che si vuole seguire, o non saranno mai efficaci quanto dovrebbero. 🙌🏻
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➡️ Perché scegliere noi ❓⬅️
Il nostro servizio è altamente, assolutamente e completamente PERSONALIZZATO e possiamo seguirti ovunque tu sia. 🌎
Saremo sempre in contatto con supporto costante per aiutarti a raggiungere il tuo obiettivo; qualunque esso sia! 💪🏻
Il nostro servizio è adatto sia che tu sia una donna 💁🏻 o un uomo 💁🏻‍♂️, un principiante 🚶🏻 o un esperto 🏃🏻, sia se vai in palestra 🏋🏻‍♀️o ti alleni a casa 🤸🏻‍♀️.
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‼️ Approfitta dello sconto riservato ai nuovi iscritti ! 50 % di sconto sul pacchetto iniziale , qualunque esso sia ‼️
Cosa aspetti? Inizia subito!
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#fitness #gym #gymlife #fitnesslife #fitnessaddict #fitnessmotivation #fitgirl #fitbody #instagramfitness #fitnessmodel #bodyfitness #bodybuildingmotivation #bodybuilding #dieta #alimentazione #dietapersonalizzata #personaltrainer #onlinecoach #onlinecoaching #fitcoach #fitfood #fitmodel #bodygoals #loveyorbody #amailtuocorpo #gymmotivation #gymlove #foodpassion #foodmotivation #healthyfitness

Neck plank drag throughs. Because why not. #fitness #PT #personaltrainer #neckplank #thegymgroup #greathomerstreet

Produção estilizada com mistura de cores e texturas em recortes de tecidos com UV50+


Gostou? 💚💛
Venha produzir as suas!
À partir de 20 unidades🔝


INFORMAÇÕES
WhatsApp 13-997117764✔️



#panunovu #fitness #run #beachtennis #pilates #gym #crossfit #musculacao #academia #treino #funcional #esporte #caminhada #ciclismo #personaltrainer #corridaderua #fit #esportes #natação #paddle #cicloturismo #aventura #maratona #natação #atleta #trilha #santoscity #013 #bike #estilo

Si toi aussi tu veux une grosse cage thoracique , manges du Pull Over‼️💪🏻💪🏻😉➡️ 4 séries de 15 reps , repos: 45s en fin de training 👊🏻💥#pictureoftheday #instadaily #instafitness #instalike #bodybuilding #bodybuilder #fitnessmotivation #fitfrenchies #fitnessaddict #muscle #chest #focus #gains #goals #training #workout #hardwork #nopainnogain #noexcuses #coach #personaltrainer #heavy #bulking #big #determination #dedication #cyborg #gym #lifestyle

I love taking the opportunity to exercise outside no matter where I am. This is a shot of the Culver City stairs which my wife and I walked up up several times when visiting California. #culvercitystairs #culvercity #la #lax #california #californiaadventure #cali #walking #stairs #nature #primal #westcoast #exercise #workout #workoutmotivation #outside #sweat #burningfat #personaltrainer #philadelphia

Fight the winter boredom and seasonal depression with training at 4LifeFitness were we will offer you a variety of training techniques and tools to change your metabolism, mind and your body. With a ton of training options from online, in person small group, to our group fitness classes we have something that can meet everybody's budget.
The time is now contact us today
#4LifeFitness @lisagirl04 #personaltrainer #trainers #online #detroit #grouptraining #HIITClasses #health #wellness #fitness #motivation #inspiration #goals #workout #train #grow #mindset #habits #rituals #choices #fitfam #fitfriday #weightloss #transformation

Beauty and the beast.

Beauty and the beast.

🎄 Everyone is good for Christmas 😍 So it's time for my FIRST XMAS GIFTAWAYYYY ❤️
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🇮🇹 XMAS GIVEAWAY: 🎄
REGOLE: commentare taggando almeno 3 amiche nei commenti + seguire il mio profilo @chiaraseidenaderfitness
SCADENZA: 25 dicembre Santo Natale 🎄😁 ESTRAZIONE: il nome del vincitore verrà comunicato il 26 dicembre. ➡️Pronte per il vostro regalo di Natale più #healthy in assoluto? 😁
3, 2, 1... VIAAAAA!!! 👇👇👇
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🎁Cosa troverete nel vostro pacco Natale? 🎀 Un insieme dei prodotti che uso di più, quelli di @foodspring_it e quelli della mia palestra @crossmoreavr :
- Protein Bread (pubblicherò la ricetta questa domenica) ai semi con solo 11% CARBS ❤️
- Whey protein da viaggio
- Whey Protein gusto COCCO
- Olio di cocco sia per cotture sane che per corpo/capelli 🙆
- il braccialetto del mio box con il mio MOTTO "I eat burpees for breakfast" 🙅
- proteine @isatori_europe 100% Whey RICH CHOCOLATE (taaaanta robba) - super frutti e barrette Energy PREworkout + barrette proteiche POSTworkout.
Vi piace questo FITBABBO NATALE? ♥️

It's been almost 2 weeks since my best friend left for Iraq. It's really hard missing someone you love but it's even worse when they are somewhere really dangerous with limited contact so you have basically no clue where or how they are. Not letting myself become stressed about it has been a huge thing for me, so I am taking the opportunity to work on my goals- work, prep, strength and mentality- and am pretty proud of the headspace I am in considering the circumstances. I wake up looking forward to the day, and more excited to get things done. Attitude is everything 🙃🙃🙃

20% Off Sale Starts TODAY! Use Discount Code DRD2 To Get Your Discount! Runs Until The End Of Sunday! At DrDumbbell.com Link In Bio

Flex 💪🏾 Friday Fit4Real shout out goes to my newest and youngest client Korey. He started last week weighing in at 223lbs and weighed in today at 216lbs. Dropped 7lbs in one week by following the meal plan and going hard in every workout three times a week. He’s a freshman at Virginia St. studying computer engineering and I told him if he raises his GPA he gets two months worth of free training. The proper incentive can be the extra inspiration someone needs to push a little harder, especially when you’re getting up at 6am to workout. Consistency breeds results!!!
#teamfit4real #weightloss #weightlossjourney #weightlosstransformation #legday #legworkout #fitness #fitnessmotivation #fitnessaddict #gym #gymrat #gymlife #gymworkout #personaltrainer #flexfriday #goals #results #gohardorgohome

DÉCIMO QUARTO DIA E VAMOS QUE VAMOS... 1-AGACHAMENTO COM DESLOCAMENTO LATERAL: 20 repetições
2-SOCO LATERAL: 15 cada lado
3-ABDOMINAL INFRA: 20 repetições
4-PRANCHA TIRANDO O COTOVELO: 20 contando direto
5-GLÚTEOS 4 APOIOS: 20 repetições (coloca força no movimento e contração de glúteo e abdômen durante o exercício) 🔴 INICIANTES: 4 séries e AVANÇADOS: 6 séries #julipersonal #amooquefaço #desafiojulipersonal #atividadefisica #gym #teamjulipersonal #fitness #saude #treinoemcasa #treinamentofuncional #boxefitness #personalfloripa #personaldomiciliar #personaltrainer #exercise #body
#vidasaudavel #endorfina #amotreinar #treinopesado #mexeroesqueleto #qualidadedevida #exercitarsempre #emagrecersaudavel #saudeévida #personalkids #pequenosgrupos #mexerosmeninos #vibepositiva #vidasaudavel

Up close and personal with me. It’s Friday, and we have just over 2 weeks left of 2017. That is still plenty of time to make a positive change in your life. Your New Years resolution? Yeah, start it right now, today. Don’t waste your time because down the road you’ll be beating yourself up over not starting a lot fuckin’ sooner! Have a great weekend my sweets. TGIF!
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#newyork #personaltrainer #fitness #brooklyn #nyc #wellness #health #body #mind #focus #healthylifestyle #2017 #2018 #merrychristmas #happyholidays #happynewyear #newyear #picoftheday #fitnessmotivation #fitnessmodel #weightloss #diet #fbf #flashbackfriday #weekend #happy #peace #gym #fit #instafit

Exercise isn't just great for the body but also for the mind 🙌🏻🙌🏻🙌🏻 get those endorphins going

C'est la dernière ligne droite avant noël - Offrez une carte d'abonnement à la salle Sybé Sport Fitness #Brest !

Parrainez une personne de votre entourage ou de votre famille pour bénéficier d'un mois offert sur votre abonnement.
www.sybe-sport.com

#CrossTraining #SybeSport #gymlife #lifestyle #workout #fitnessmotivation #crossfit #fitnessaddict #training #personaltrainer #strong #fitspo #body #healthy #instafit #bodybuilding #fitness #muscle #gym #fitfam #motivation #health #fit #coach #exercise #brest #FitnessBrest #MusculationBrest #noelbrest

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