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#personaltrainer

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PRINCIPAIS PUBLICAÇÕES

@rms_fbg is SLAYING!! 😀🙌 she said, "I am so excited to post my week 8 photos! These past 8 weeks has been a blur. Juggling work, my children, trips, and trying to stay on track with FBG. In my mind I didn't think I was doing such a great job and felt overwhelmed most days. The payoff came today when I compared my week 1 photos versus my week 8 photos. I really can't get over the difference! All the hard work was so worth it. I'm so inspired to continue on for the next four weeks! @annavictoria #annavictoria #fbg" PROGRESS NOT PERFECTION 👌 30 mins a day and big dreams - that's all it takes! #fitbodyguide www.annavictoria.com/guides

In increasing numbers, women are embracing the fact that a strong body is a feminine body 😊
Am so glad to see that resistance training is steadily gaining popularity among women.

But if YOU are someone who is STILL wondering, this might help. 👇👇👇
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. ✅A GREAT BEGINNER TIP : Start by using your body weight as resistance. Hold off until you can execute the moves properly and then gradually add the weights.
When the weight feels easy, it's time to increase🙌 .
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STAY FIT.. STAY BLESSED 🙌

@fixmynutrition
@adidaswomen
@optimumnutri_in
@ibbf_india

Hey guys! A few girls have been asking so here it is! ❤️
So as most of you know- 5 weeks ago I had my fourth Breast Augmentation (a reconstructive surgery), with @drjperron in Brisbane, to fix a near decade long problem of bad surgeries 😓.
This is something I had given up on, & always had anxiety talking about & was so embarrassed - I literally thought I could never be fixed. I spent thousands of MY hard earned $, & always felt so guilty doing so but I just wanted to feel normal & move on with my life.
I got my first surgery when I just turned 20. Now after everything, I can happily say that I am finally 'fixed' 😍. Such an emotional time being able to wear beautiful dresses like this (thanks to my girls at @showpo 😍), & actually feel normal not trying to hide my botched breasts 🙌
They are so natural & normal! I can't thank Dr Justin Perron enough for his help. Girls- if you are ever thinking about Augmentation- don't be silly 👆& go to a surgeon in NZ- sure there are some great outcomes from surgeons here - but honestly I have spray tanned & spoke to so many & 9/10 girls are NOT happy. Do it right the first time. Go to someone trusted 🙌
If he can fix my stuff up, I am sure yours will be amazing! I still may go back for some fat graphing to fix some little bumps- but for now I genuinely don't care & am so happy & can move on to important things in life ❤️. I always used to avoid answering DMs about surgery but now I would love anyone to reach out if they want to be put in touch or any advice about surgery 😘
Who cares what people think - everyone is so quick to judge. If you want surgery- do it for YOU or embrace natural - whatever, true beauty is confidence - now I have that! I don't regret anything & I am so honoured to be able to work with Dr Justin Perron I can not speak higher of him as a surgeon. Jade 😘

Follow @gainadvisor for more !
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Same Dress
225lbs. 200lbs. 175lbs.
After having my daughter and dealing with postpartum depression, I had ballooned up to 255lbs. I was tired and had no energy and napped when my daughter did. After completely changing my diet and boxing five days a week, the weight started coming off.

It's taken almost a year and a half, but I've learned that consistency and discovering your "Why" are going to get you through the times .When you don't feel like you can go on. You can! Keep pushing and fighting for you! Ive lost a total of 80 pounds and feel better than I ever have!
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Credid:📸by @housewife2hostess
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#mensphysique

Wesley Safadoneger
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@wesleysafadao
Viu algo de estranho no instagram? Digite "Saporra merece ir para o @saudeironica #saudeironica ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ #saudeironica #saúde #fitness #bizarrice #bizarro #Invencionistas #exercícios #treino #personaltrainer #funning #soobservo #naofalonada #fisiculturista #bodybuilder

MAIS RECENTES

Ideal para ser aplicado antes das atividades físicas, FITNESS GEL combate a gordura armazenada nas áreas do corpo mais resistentes à dieta e à pratica de exercícios, ajuda a firmar e definir o abdômen, braços e coxas, reduz medidas e melhora a aparência da celulite 🏋‍♀👇🏻 #estheticstore #belvittà #cosméticos #academia #personaltrainer #exerciciosfisicos #saude #beleza

🍌🍍🍉🍇🍓No necesitas comer menos, necesitas comer bien. 😉🍉🍇🍓🍍🍌 #motivation #fitnessaddict #instsfood #fitfood #fruit #fitlife #training #food #healthy #lifestyle #personaltrainer #health #body #ethaideporteysalud

No comparto esta imágen!!
Pienso que en todo debe haber un equilibrio.. No se trata de eliminar las cosas ricas que nos gustan a todos, simplemente de fijar nuestros objetivos, equilibrar todo lo que comemos y trabajar en base a lo que queremos. Ahora, hacer ejercicio? Eso si deberiamos hacer todos siquiera unos 30min todos los dias. Una gaseosa, por que no? Un chocolatito? Un pastel? Todo es balance! Sin abusos!! A nivel competitivo, ya es otra cosa!! Feliz 19 de Septiembre, que continuen las fiestas patrias en Chile.. Cuando terminen, me buscas para trabajar por tì 💪💪 Viva Chile, Viva Venezuela!! #personaltrainercl #personaltrainer #pt #smartfitvitacura #fitness #fit #smartfitcl #diet #dedication #discipline #trainer #training #train #gym #cardio #muscle #body #bikini #wellness #salud #health #healthy

Arms & 💪🏽🏃🏾‍♀️Core
Grab your buddy👪 buddy to do this together
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Watch my full insta-story on
@SUNIFIT 🏃🏾‍♀️about how to get abs. I speak about how easy and simple it is but at the same time difficult.
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#ONLINECOACH
#sunifit
#miami
#personaltrainer
#bosslady
#fitgirl

Don't forget to check out our website the link is in the bio let us know what you think by commenting below bringing PowerHouse to everyone around the world #powerhouseatl #powerhousesports #powerhousenation #fitness #exercise #atlantafitness #entrepreneur #lifestyle #nike #personaltrainer #atlantatrainer #iamyourtrainer #greek #tagafriend #website #businessowner #businessmen #mogul @waitforit_justin @poppaqloppa @oso_physiqal

Decided to start an Instagram page to document my Bodybuilding Journey.
Arms feeling pumped today 💪👊 #body #bodybuilding #fitness #training #motivation #athlete #weights #strengthtraining #bulking #personaltrainer #gunshow

🤖Rowbots🤖 @haiileychace 💯💪🏻 If you are interested in working with me 💯 NOW TRAINING AT THRESHOLD TRAINING FACILITY RIVERSIDE CA 🔊 OPENING DOORS SOON! Private gym, no membership fees required! Please direct message me here or email me for TRAINING, MEAL PLANNING, & ONLINE COACHING DETAILS! rowforreal@gmail.com 🔊@thresholdtf_riverside 🔊

First session free with purchase of any training package!
Start today. Do this because you want to see a change, three months from now you will thank yourself!

Visit www.physicalculturect.com for more info! .
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#physicalculturect #personaltrainer #kettlebell #Strongfirst #newlondon

Leg day done and nothing to do till tonight so gonna terrorize some people on battlefield one and try and get back in the top 100 for rush 😁💪#battlefield1 #personaltrainer #gaming #teamlimitless #legday

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