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Ways to a good body.
BE. GOOD. TO. YOUR .BODY!

Eat whole foods- not because it'll give you a flat stomach but because your stomach has processed enough crap for a lifetime, eat good food because you want to give back to your body, eat as an expression of nurturing and thanks to your body.
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Exercise often and freely. Not because you need to lose weight or get bigger muscles, but because we remember that our bodies find their playtime in movement!
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We weren't designed to be sedentary, and we certainly haven't evolved to adapt yet to sedentary desk jobs, so we must move our bodies to honour them for enduring this challenge:
If you're unsure where you start it's usually the one You're craving The most. Running, yoga, boxing, dance, weights are all ways the body can play, but do them not for a result, but because your body is asking you to, because our body deserves to have fun too. 馃挭馃徏
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Think incredible thoughts about yourself and the world around you. Thoughts are energy And energy compressed creates matter. So quite literally the thoughts you have regularly about yourself will create your physical reality.
Don't be passive with your body. Create a vibrant , strong being. Not because we want people to see us that way, but because our body was destined for that.
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And lastly:
STOP PHOTOSHOPPING YOUR BODY.
That belly roll, is healthy! No six pack? - no worries, not everyone is destined for a 6pack, and not everyone suits one!
That cellulite on your leg is normal and maybe A build up of toxins from partying and having fun. 馃帀 That pimple on your face is human and maybe the stress from trying to save the world (me) the bags under your eyes could be a sign you've been staying awake nurturing your newborn, why get rid of them when it's a beautiful reminder of the life you've created- and chosen. 馃槏
Whatever it is, there is no such thing as a perfect body, only being perfectly at peace with our body. Now that is much more long lasting and so Fucking freeing. 馃寧
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The moment I started to give my body what it craved, and treated it with compassion and malleability.. was the moment it morphed into a figure I knew represented my life. I figure That says "This is me" 馃拰

Ka偶dego dnia podejmujesz wiele decyzji, Kochaniutka! 馃槉 I to takich, kt贸rych nawet nie jeste艣 艣wiadoma! Automatycznie wykonujesz pewne rzeczy, cho膰 jest du偶e prawdopodobie艅stwo, 偶e kiedy艣 by艂o wr臋cz odwrotnie 馃槒 Przecie偶 dzieciaki nie lubi膮 my膰 z臋b贸w, mycie w艂os贸w to totalny dramat a jedzenie pe艂nych posi艂k贸w przy stole to tylko strata czasu 馃槈 Teraz nie wyobra偶asz sobie wyj艣cia z domu bez umycia z臋b贸w i wr臋cz marzysz o tym, by w spokoju zje艣膰 posi艂ek. To 偶e czego艣 obecnie nie lubisz, nie oznacza, 偶e tak b臋dzie zawsze 馃槒 lepiej! To stanie si臋 nieod艂膮cznym elementem Twojej codzienno艣ci, nie b臋dziesz ju偶 rozkminia膰 czy Ci si臋 chce czy nie chce, ba! nie b臋dziesz mog艂a si臋 tego doczeka膰! 馃槏 Brzmi super? Musisz zrobi膰 tylko jedno: podj膮膰 decyzj臋, czy wykonasz dzisiaj krok naprz贸d i z podniesion膮 g艂ow膮 staniesz na macie/wejdziesz na sal臋 treningow膮 i w totalnym skupieniu zrobisz trening 馃挭 Podejmij s艂uszn膮 decyzj臋, my艣l膮c o tym jak wiele mo偶esz zyska膰 馃槝 Zr贸b to dla siebie Kochana, bo Tw贸j wysi艂ek NA PEWNO nie p贸jdzie na marne:) 艢ciskam ka偶d膮 z Was bardzo mocno i daj臋 kopasa w dupasa! 馃憡 Szeroki u艣miech i do przodu, 艢licznoty! 馃槝 #tanytany 馃拑To b臋dzie SUPER dzie艅! 鈽 鉃
Wsp贸艂praca: fitaga.instagram@gmail.com (wsparcie 鉂indywidualizowany jad艂ospis, wskaz贸wki treningowe, mo偶liwo艣膰 jednorazowej konsultacji.)
SNAPCHAT 馃懟 fitaga92
#mojakrainaradochy 馃槃 #nofilter #happy #look #personaltrainer #polishgirl #girlwholift #fitgirl #fitfam #fitspo #fit #fitnesslook #body #bodybuilding #fitbody #fitlifestyle #gymworkout #me #instagood #training #girl #blonde

HAMMER CURLS for BIGGER ARMS鉂楋笍馃挭. SAVE IT FOR YOUR WORKOUT.馃憣馃挭1.Grip a pair of dumbbells with a neutral grip (palms facing each other) and hold the weights at your sides.
2.Keeping your torso stationary, flex at the elbow to raise the dumbbells towards your shoulders.
3.Stop just short of the dumbbell touching your shoulder. Hold at the top of the position for a moment.
4.Return the dumbbells to the starting position in a controlled manner to complete one rep.
5.You can also perform Alternating Hammer Curls by curling one arm at a time.

At Work !馃挭馃弸馃挜 charged up 鈿★笍
Don't JUST work for money , do it for d love of it , money ll follow eventually #dream #faith #love --------------------------------------------------- @mutantnation @redasoft
#MuscleGod #PavanShetty
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Otra campe贸n 馃挭馃徏
隆 ANGEL鉃2锔忊儯7锔忊儯KILOS 鈥硷笍 Y SIGUE A POR TODAS 驴 QUIEN DIJO #CAMBIAME ? 馃崑馃崍馃崜馃崐 SOMOS UN EQUIPO DE PERSONAS COMO TU Y YO QUE HACEMOS DE TI PROSPERAR A UN ESTILO DE VIDA SALUDABLE 馃挭馃徏 si quiere ser la #10001 隆 YA DABES ! 馃槉

#fit #befit #entrenadorpersonal #salud #cuidate #dreams #fitness #pumpingjumps #kangoojumps #bodyweightproject #goodmorning #crossfitwod #crossfitgirls #personaltrainer#pretty #pontenforma #fit #fitness #enjoy #sevilla #gym #gimnasio #tonificate #body #befit #entrenadorpersonal #personaltrainer #vitaminas #organico #juiceplus #verduras #frutas #cambiame

Wandelen door de bergen馃 #alpedhuez #vakantie #ad6 #uitzicht #nature #france

My favourite pre-workout supplier has ceased trading 馃槼#bodybuilding #personaltrainer #blowyourtitsoffpowder #betaalenine #caffeine #buzzpotion #pumpdrink

Za sob膮 zostawiaj tylko dobrze wykonany plan a ca艂a reszta niech Ci臋 nie interesuje 馃憡 na w艂asnej sk贸rze przekona艂em si臋 ilu "znajomych" zacz臋艂o mi 藕le 偶yczy膰 w momencie kiedy zacz膮艂em si臋 realizowa膰 馃憡

muscles #polishboy #77sport #fit #ironman #fitness #fitnessmotivation #fitlife #fitlifestyle #pasja #sporttomojapasja #sport #aestheticboy #aestheticbody #aestheticlifestyle #gymboy #motivation #bodybuilding #body #instagood #fitnesmodel #mensfashion #naturalbodybuilding #instaboy #personaltrainer #goodday #live #healthy #naturalbody #noexcuses

Bank holiday breakfast..no training today as in work earlier..but my glutes are killing so it's all good馃檲馃槱馃槀..crumpet stack this morning馃槏..plenty of protein馃檶馃徎馃構馃憣馃徎 #breakfast #bankholiday #notrainingtoday #glutesaresore #crumpetstack #freerange #eggs #protein #carbs #fit #food #foodporn #fitfam #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessfreak #fitchick #gym #fitnessinstructor #personaltrainer #worklater #instafitness #coffee #strongnotskinny #girlswithmuscle #sofullnow

隆Buenos d铆as familia fitness!
Empieza la semana con
TRX PIKE o Formaci贸n en V invertida en suspension 馃槷. (nivel avanzado) BENEFICIOS: Este movimiento intenso necesita que la estabilizaci贸n de la parte central y de la parte superior del cuerpo fortalezcan los abdominales y los hombros.
CONSEJO: Mantenga con firmeza la V invertida activando los cuadriceps y evitando que se doblen las rodillas.
Realiza 2 rondas x 20 repeticiones,controla el movimiento en todo momento y descansa 30" 驴Eres capaz? 驴Ha sido dificil? Y si no has podido..驴cuantas has llegado hacer? Cu茅ntame.. 馃挭馃挭 @paulavasallo 馃憦馃憦
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
#EntrenaConRober #dedicaci贸n #workout #Bootcamp #deporte #gym #ejercicio #abdomen #makeyourbodyyourmachine #personaltrainer #core #salud #perdidapeso #fitness #entrenadorpersonalmadrid #fullbody #trx #workout #entrenar #habito #entrenamiento #motivacion #madrid #pozuelo #aravaca #boadilladelmonte #villanuevadelaca帽ada #villaviciosadeodon #majadahonda #lasrozas #villacenter

Monday morning!

Sometimes it's hard getting out of a cosey bed to come and train, or even off the couch however...... it's those efforts that mean the most towards your goals. It's not easy, even for us trainers. Just like you we struggle to get focused but if your goal means more to you then you will find a way to get it done.

I can help you be where you want to be!

Get in touch!

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