#personaltrainer

MOST RECENT

Just finished with a great Boxing Class tonight with @cincykid7. Worked on the Speed Bag tonight. Trying to get my rhythm back. Feeling Good- Feeling Great!! Please like my Facebook page:
www.facebook.com/gutcheckfitnessuniversity
Gut Check Fitness University.
#personaltrainer #atlanta #atl #beastmode #fitness #bootcamp #atltrainer #fitswag #atlantatrainer #workout #inspiration #challengeyourselff #weightloss #athlete #instagramfitness #boxingworkout #boxing #motivation #monthychallenge #nodaysoff #instamood #niketrainingclub #fitgirl #gymrat #trainer #Fit #training #gym #speedbag

Hope y'all had great holidays, now back to the grindπŸ™ŒπŸΌ Website with workout plans will be available so soon! Get my post notifications to be one of the first to see when we launchπŸ˜πŸ’‹

#protein benefits β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #ripped #shredded #guyswholift #eatclean

Today’s #Metcon was probably one of my favorites, don’t mind the mean mug and the rooster hair lol πŸ”πŸ˜‚
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15:00 #AMRAP Β 1.) 5 burpee wall ball Β 2.) :30 Alt. Battle ropes Β 3.) 5 burpee wall ball Β 4.) :30 jump lunge Β 5.) 5 burpee wall ball Β 6.) :30 L-sit
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I lost count on how many rounds I did πŸ€·πŸ½β€β™€οΈ buuut still got it in πŸ˜‰πŸ‘ŒπŸ½ @g_rock_yo

Finished leg day lastnight with a little cable workπŸ€—
This exercise is one of my favorites! As it's main focus is targeting the hamstrings and glutes, it's a full body workout as well😜
Notice how I have my toes elevated, that helps you to push all your weight into the heels, causing the hamstrings to work much harder! I've gotta grow my little peachieπŸ‘πŸ˜‹πŸ˜ Any diet or exercise questions? Send me a DM!

Weekday do you do with leftover taco meat? Anything you want. I love making large amount of taco meat and then using it for a variety of meals throughout the week. Stir fry with a bit of onions, peppers, mushrooms and onion, add cheese serve over some salad greens with fresh salsa. Awesome.

Cause I rejoined the adult world with a haircut today, and it’s been a while since I posted this β€œpose”

Throwback on a Tuesday? One year ago todayπŸ‹πŸ»β€β™€οΈπŸ‘
I started working out with completely home-based workouts! I never had a gym membership until this past AugustπŸ€— It's very possible to achieve your goals with what you have! All you really need is the motivation and dedication to get yourself there😊
Any questions on diet or exercise plans? Shoot me a message or email!

Legs Day is the Best day πŸ‘ŒπŸ½πŸ’ͺπŸ»πŸ’•πŸ’•πŸ’•@sculpturepersonaltrainingwa

Hoje foi dia de treino sincronizado com ela @paula.bombm .... PAULAS no foco dos superiores!!!! #adoro #gym #fitness #nopainnogain #academia #muscle #personaltrainer #smartfit #night #instanight #goodnight πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’ͺ🏽πŸ’ͺ🏽😰😰😈😈

β€’
β€’
Want to add a twist to your regular body weight exercises? β€’
Join @bradleyjbrooks in these different style push-ups! β€’
Bradley specializes in body-weight workouts!
β€’
Being active/fit doesn’t have to be in a gym setting. Home workouts are very effective 🏑 β€’
Can you do all of these? β€’
#sandiego#sdca#sdfitness#sdfit#sdtrainer#onlinetraining#personaltrainer#gym#homeworkouts#pushup#sandiegoliving

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