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NO FİLTER! Amaç doğrultusunda kişiye özel antrenman programı,diet protokolü,yaşam tarzı değişiklikleri belirlenip hedefe görüldüğü üzere ulaşılır.hayaller doğru kişiyle yola çıkıldığı sürece ulaşılmaz değildir. Hasbelkader eğitim tarzlarıyla kişilerin gözlerini boyamak adına farklı abuk subuk hareketlerle,sırf hızlı zayıflasın dıye verılen berbat diet programlarıyla bu işin olmadığını gözlemliyorum. Bu işin ehli tecrübeli profesyonel kişiler varken kimsenin parasını öylesine harcamaması kanaatindeyim. Hayatınız sağlığınız ve gelişiminiz benim nazarımda çok önemli. SiZlerin gelişimini gördükçe ben çok mutlu oluyorum. Şimdiki Hedef Reyhan arkadaşımın şampiyon olacağı güne büyük bir azimle yaklaşmak! En iyisiyle yola çık ve zamanı asla erteleme! #muscleandhealth #musclepharm #muscles #bodybuildingmotivation #bodymodification #personaltrainer #gymrat #gymflow #gymlife #fitnessguru #fitnessfreak #fitnessjourney #fitnessmodel #fitnessgear #musclebuilding #musclecar #musclemaniaworld

Guten Morgen zusammen 🤗
#bodyupdate 🙋 #achtunglangertext
Wie ihr vielleicht schon gesehen habt und mitbekommen habt, hat sich dieses Jahr in meiner Einstellung zum Training einiges verändert. Seit gut 5 Jahren trainiere ich nun und mein Ziel war es anfangs einen schön, definierten Körper zu haben. Krafttraining hat mich damals aus meiner Essstörung heraus geholt, was mir sehr viel Kraft und Stärke gegeben hat. Nur bin ich dann ins nächste Extrem gefallen. Jedes g abwiegen und 6x die Woche trainieren. Wenn ich nicht trainieren konnte hatte ich schlechte Laune und ein wahnsinnig schlechtes Gewissen. Was ich nicht mehr gesehen habe, war, dass ich nach meiner Essstörung einfach weiter kompensiert habe. Mit Sicherheit gesünder aber Kompensation ist nie gut... Parallel bin ich meinen Weg weiter gegangen mit Persönlichkeitsentwicklung, harter Arbeit an mir selber, meinem Leben und meinem Umfeld. Erst dieses Jahr bin ich so richtig "angekommen" & aufgewacht. Training ist heute ein sehr wichtiger Bestandteil meines Lebens aber nur einer von vielen! Gesunde Ernährung gehört zu meinem Leben ganz normal dazu wie Zähne putzen. Aber das große Zauberwort ich #BALANCE und mir geht's heute so gut wie noch nie. Training und Ernährung ohne Zwang und aus Spaß, sollte das Ziel sein. Ich weiß von einigen, dass andere Probleme durch diesen Lifestyle kompensiert werden. Macht das nicht und arbeitet an der eigentlichen Ursache um glücklich zu werden !
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Klamotten von @jf_fashionwear 💕💕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Genaueres zum online Coaching:
www.jackie-fitnesslifestyle.de
Email an: Freitag.pt@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Snapchat: Jackie Fitness
YouTube: Jackie Fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#coaching #fitfam #fitspo #justdoit #motivation
#fitspo #thesweatlife #heretocreate #trainhard #noexcuses #youcandoit #getstrong #girlswholift
#personaltrainer #fitgirl #fitspiration #outfitoftheday #instastyle #fashion #frankfurt #madewell #fashionaddict #fashioninsta #darlingmovement #fashiondaily

‼️50% på træningsprogrammer‼️
Efter en veloverstået eksamen igår, så er jeg i så godt humør, at du nu kan erhverve dig mit "Her og nu" træningsprogram for kun 100 kr!
Hvis du er typen der ønsker lidt mere sparring, så kan du købe "Løbende regulering" for 200 kr. og få programmet reguleret op til 3 gange undervejs 🤓🙌🏻💪🏻
Send mig en PB, så vil jeg svare tilbage så hurtigt jeg kan! - Billedet er af min super seje klients kun 1,5 måneders transformation! Vi er først lige startet! 💪🏻 #fitfamdk #transformation #fitspo #summer #fitness #sejmedsejpå #workharderthanme #bodylab #bodybuilding #motivation #personaltrainer #workout #workwithme #abs #stærk @fitnessnord #myprotein #followme #klient #supplements #shredz #sponsor

Just spent the last 2 hours deadlifting, my metabolism is consuming enough food to feed a small family, carbs have become my best friend... Yeaaahhhhh today's a good day😎 #FuckBitchesGetShredded

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Äntligen nya PT-tröjor😍💪 Ännu bättre PT nu😁

#fitness24seven #ptbyfitness24seven #f24s #personaltrainer #malmö

In an attempt at carving out a bit of time to myself, I have an amazing personal trainer called Lucy who comes to my house on a Thursday morning in between school runs! As well as exercising, we usually manage a quick political discussion, a moan about our children/husbands and this morning she entertained Marigold while I worked out!
Marigold was quite keen on throwing a few punches, it'll probably come in handy with her siblings!
#thisgirlcan #instamum #honestmotherhood #boxing #personaltrainer #getfit #ordietrying #probablygoingtodie #baby #fightclub

Video of the first half of my triceps giant set...overhead extension and pressdowns. This was the 5th and last set so really focusing on form and technique #bodybuilding #weighttraining #girlswholift #guyswholift #gains #workout #gym #fitness #personaltrainer #fitspo #fitfam #fitnessjourney #gymmotivation #triceps #strength #gymlife #fitnessaddict

Oggi allenamento con @trxtraining ottimo attrezzo da portare in vacanza per mantenere in allenamento tutto il corpo!!! #training #trx #exercise #personaltrainer #introfit #besttraining @introfit

Peso muerto 🍑🔥. Para realizar este ejercicio debemos colocarnos de pie frente a una barra situada en el suelo, con las piernas ligeramente separadas y las rodillas levemente flexionadas.

Desde esta posición inicial debemos inclinar el tronco hacia adelante manteniendo la espalda recta y coger la barra con las manos mientras las palmas miran hacia el cuerpo. Inspiramos y enderezamos el cuerpo, colocándonos en posición vertical nuevamente. Espiramos al final del movimiento.

Durante el recorrido los brazos deben estar relajados y ser el cuerpo el que se movilice y produzca el movimiento de la barra, no los músculos del brazo.
.
#labarbiecaribeña #girlwholift #strongnotskinny  #gymtime #personaltrainer #workout #legday #fitness #fitfam #instadaily, #f4f, #followme #motivation #gym #sigueme #siguemeytesigo #tags4likes #lifestyle #gains #fitspo #training #panama #abs #fitnessmodel #instafit #fitmodel #aesthetics #fitnesspanama #pty  #yoentrenoenpowerclub

NB‼️ Püsi ka suvel vormis ning soeta endale vahemikus 29.06-30.06 7x personaaltreeningute pakett millega saad lisaks 2️⃣ sessiooni TASUTA‼️ Pakkumine kehtib vaid 2 päeva ! 👊🏽💪🏽 #myfitness #myfitnesseesti #personaltrainer #summer #estonia #fit #fitspo #fitness #hurryup

What does a good marriage need⁉️ 🔸Tolerance?
🔸Patience?
🔸Trust?
🔸Love?
🔸Respect?
🔸Commitment?
🔸Openness?
🔸Dedication?

Those are just a few traits that make any marriage/relationship a success and they also relate to your health & fitness‼️‼️ You may ask 'HOW?'🤔 If you want to make anything a success, you must commit to it 100%! Half hearted or anything less than your best and you are CHEATING YOURSELF!
Not only do you need to give your all in the gym, but you also need to show the same dedication to your diet and everyday activity!
Stop cheating yourself and commit to a better you TODAY!👊👊 #fitspo #fitfam #fit #fitness #exercise #healthy #healthyliving #lifestyle #goals #dreams #dreambig #letsdothis #motivation #instafit #instagram #instagood #instalike #instadaily #inspiration #gym #gymtime #gymlife #getfit #loveit #lovelife #football #soccer #sport #personaltrainer

I remember the days when I had no idea how the body worked and I thought the less calories the better.
I remember trying to not eat for as long as I possibly could stand it in the mornings..being super proud of myself if I made it to noon with no food. Mind you, this is after doing fasted cardio in the mornings.... I'm willing to bet some of you reading this have the same thoughts. I'm so thankful I finally learned the truth about food as fuel.
Education is key to success in your goals and if you need help, feel free to ask 💕

Because not all food pictures are pretty🤷🏻‍♀️
Tofu bacon 🥓 frying up this morning. This stuff is bomb! I slice tofu super thin and marinate in coconut aminos, vegan Worcestershire, and maple 🍁 syrup. Yum😋

#wholehealthclub #bodybydfitness #personaltrainer #wellness #nutritioncoach #yogababe #flowuntilyouglow #vegan #govegan #veganbabe #healthyhabits #healthyliving #mindbodysoul #fitness #getfit #stayfit #bikinibabe #goals #plantbasedathlete #plantbuilt #plantbased

Esse é o cara responsável por me tirar da cama as 5:00 da manhã 💀💀 Parabéns pela evolução e dedicação @isaacxavierr. Trabalho em conjunto com a @danimuniznutri e a @fortalecafitnessstore. Agora não mais como personal, mas o trabalho continua na consultoria, treino e avaliação física.
#personaltrainer #consultoria #ffs #fft

Que tal uma sauninha com infravermelhos pós treino para relaxar e ajudar na recuperação muscular? #amo #coachestela #consultoriaonline #altoeexperience #personaltrainer #treino #exercicio #muscle #recovery

Join us for 2 hours full of energy, fun, great music, amazing workouts with the best instructors 😍
💥S E E Y O U T H E R E💥
#OnAMission
#CoachMajdBouhabib
#AskMeHow 70976173

#gym #workout #fit #fitnessquotes #quotes #quoteoftheday #coach #personaltrainer #wellness #nutrition #diet #dietician #trx #trxworkout #squat #6packs #abs #lebanon #change #success #healthy #breakfast #tasty #food #vegan #vegeterian

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