#personaltrainer

MOST RECENT

Meal preps are done for a month!! Wow that was a lot of work ☺️😅😅😅 @ivarphysique was a great sous chef! Although I would probably fire him from my kitchen if he wasn’t my lovely boyfriend 😂😂😂😂❣️❣️❣️❣️ we did it all, now it’s time to get super healthy! I am keen to film this but give us some time, if you did want the weight loss meal preps please say yes in the comments! Now it’s time to rest for a bit and edit tomorrow video!! It’s going to be incredible!!!! #mealprep #fitness #food #healthy #healthyfood #foodporn #foodie #gym #healthylifestyle #fitnessmotivation #nutrition #weightloss #motivation #eatclean #workout #fit #healthyeating #weightlossjourney #keto #lowcarb #cleaneating #fitfam #personaltrainer #bodybuilding #vegan #breakfast #health #macros #diet #allasyummyfood

Migrar nunca es fácil... .
Dejas de hacer lo que tanto te apasiona por algún tiempo 🏋🏻‍♂️
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Emprendes nuevos caminos lejos de la familia 🌪
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Pero nunca puedes dejar de ser lo que construiste 🏆🥇
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#entrenainteligente #yot #personaltrainer #performance #science

When it's cold and raining all day but blindingly bright for the selfie!

Had a great day with some brilliant mates and now it's time to get ready to chase those gains tonight at the gym!

Hows everyone doing?

If you need help, motivation or advice with your training, drop me a message! --------------------------------------------------------------------------------
#fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #gym #greenwich #mates #friends #great #sundayfunday #sunday #catchup

▪️I’m now officialy an ambassador of @heraxhero 🎉🎉
Thank you for the opportunity @jeremy_buendia to be part of @heraxhero ambassadors 🎉💪🏻 ▪️Use my discount code:”oglejan10”⬇️
https://heraxhero.com

#heraxhero #jeremybuendia #fitness #fitfam #gym #ambassador #belegend #aesthetic #motivation #personaltrainer #fitnessmodels #bodybuilding #fitnessfood

Nice active recovery walk with @rebecca.neal.146 this afternoon.
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It’s good to get out in nature and get some fresh air as it helps clear the mind and unwind at the end of a busy week.
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Now relaxed and ready to smash the week ahead😎
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#live #love #laugh #together #nature #outdoors #activerecovery #personaltrainer #coach #rmfitness #strengthandconditioning #gym #manchester #wigan #demandmoreofyourself

Rebellion is when you look society in the face and say, I understand who you want me to be but I'm going to show you who I actually am.
When you truly don't care what anyone thinks of you, you have reached a dangerously awesome level of FREEDOM..!!#gym #fitness #bodybuilding #bodybuilder #health #weighttraining #transformation #gymmotivation #fitnessmotivation #personaltrainer #motivation #discipline #trainhard #progress #getstrong #workout #getfit #fitnessmodel #acting #talent #wellness #wellbeing #training #excercise #fitnessmotivation #gymlife #body #fitnessaddict #inspiration #healthybody #fit

Out to catch the last rays of weekend sunshine ☀️🤩💃🏼
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“Stop lifting those heavy weights, they’re gonna make you bulky.” Arguably, a rubbish diet and an unhealthy lifestyle are gonna make you bulky, but that’s none of my business 💁🏻‍♀️ Oh wait, actually, I made it my business 🤓! Get in touch if you would also like to become ‘bulky’ just like me 😎🤙🏼
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#personaltrainer #pt #lifestyle #weekendvibes #mindfulness #positivity #puregym #physique #gym #girlswholift #powerlifting #exercise #fitness #workout #gymtime #muscles #girlswithmuscle #fitgirls #fit #lifting #fitspo #strong #girlswholift #instafit #stronggirls #nutrition #squat #deadlift #muscles #summervibes

⚠️🔈IMPORTANT ANNOUNCEMENT FOR MY OTF PEEPS!!
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3G classes start THIS SATURDAY💃🏻 With 3G classes, we are able to accommodate FIFTEEN more clients per class🙌🏻 If any of you have any questions about what a 3G is or what it entails, feel free to DM me☺️😘 these classes are gonna bring ALL the energy, so get ready to have a lot of fun and EARN THAT BURN😉

Selfie Sunday!!📸🔥🎬 Awesome Hendix Mural, I Couldn't Resist!! 😁👍🏽 Positive Vibes IG Fam, Enjoy The Rest Of The Weekend!! 🙏🏽🎯🌴 #blessed #nofilter #selfie #worldclass #elite #personaltraining #personaltrainer #edgefit #bocaraton #miami #miamibeach #fitness #healthy #calisthenics #npc #ifbb #athlete #sports #lacoste #fit #fitfam #fitspo #fitstagram #instafit #instagood #hendrix #motivate #inspire #southbeach #southflorida

Sunday Funday Y’all have a beautiful day! First I worked out with my #swolemate @slashfitness for a total body detox workout now it’s Vitamin Sea 🌊 Therapy. Gorgeous day in South Florida! Life definitely doesn’t suck where we live 😍🙏🏻 #blessed #personaltrainer #vitaminsea #beach #wellness #fitness #fitnessmotivation #fitnessmodel #fitspo #fitover40 #fitbychristine

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