#personaltrainer

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Just hanging with my main chick #oxyshred on this Friday night. She always has the energy to go all night and she tastes amazing. One scoop of @ehplabs #Oxyshred in the morning before I start my day then another around 1-2 pm to help me finish the day strong. Seriously this shit is amazing has helps me stay lean all year round. Side note: must have a good nutritional plan and workout regiment. These are not miracle supplements.
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Use my discount code JHOP10 at ehplabs.com for a 10% discount on your total order. Also checkout my Snapchat- jhopkins1986 as I explained my favorite supplements from ehplabs.

Now that's LOWWWW
😱😱😱😂😂😂
FYI that ain't me in the Batman shirt coaching her
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Tag Someone(who can get this low)😏
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Be careful out there peoples. Forget the views if its gonna cost you ya life haha
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney

Pardon my brother. He #DntFukkAround -- 💪🏽💪🏽💯💯👌🏽 He is a licensed #PersonalTrainer if anyone needs one. Hit him up @hollywoodc #MvneyMvkerz #Day1 #NowPlaying #IDntFukkAround 🔥🔥🔥🔥🔥👑 by @kingcachi

Little slight work today, focusing on building core strength and endurance. 4 sets of 15-20 with a comfortable weight (which means not too light but not TOO heavy) I recommend the medicine ball for beginners. NOW LETS GET ON IT!!!!! #coreday #fitness #fitfam #fitnessmodel #fitnesslifestyle #fitnessmotivation #personaltrainer #advice #core #killer #gym #gymrat #goals #goaldigger #dig #nothingisordinary

hanging lateral dumbbell raises💪🏾😍 #shoulder #exercise #bodybuilding #guid #personaltrainer #motivation #train #positive #motivation #gym #lifestyle
نشر از جانب تك دست ايستاده مايل. تمرين سرشانه👊🏽 مبتدي و پيشرفته
نكته: نقطه ايي أمن و محكم براي اويزون شدن انتخاب كنيد😂
دمبل را بر أساس توان شخصي خودتون انتخاب كنيد🤔 با يك دست از جانب اويزان شويد🐒🍌 و بدن را در يك خط صاف حفظ كنيد، و با دست دوم دمبل را در حالت اويزان نگه داريد. اين نقطه شروع شما خواهد بود👍🏽.
👈🏽 دست را از كنار تا امتداد سر با حفظ تعادل بالا بياوريد، نفس را خارج كنيد، و مجدد دست را به پايين و موقعيت شروع هدايت كنيد، و مجدد حركت را تكرار كنيد.
👈🏽تعداد و ست اين حركت بستگي به برنامه شخصي خودتون داره. تعداد انجام خودم بين ١٥ تا ٢٠ هست.
اخطار: به هيچ عنوان زمان انجام اين تمرين وول نزنيد، كله نزنيد و لگن را به خارج از راستاي بدن حول ندهيد🚫 خودم هم وول زدم و هم كله🙈😁
نگه داشتن فرم صحيح حركتي در تمامه مدت انجام تمرين خيلي مهم هست✅
سرتون سلامت و بدون اسيب تمريني و پر انرژي باشيد❤️😘#زندگي_به_سبك_هدي #بدنسازي #انرژي #مدينيشن #فعاليت #مثبت_اندیشی #اراده #تقوا #خدمت #سختكوشي #بچه_پرو #سرتق #خرخوش #شادي #خوشحال

A Bela treinando com a mamãe ❤️😄 #EquipeRenataRamos #PersonalTrainer ---- - Consultoria on line - treinamento personalizado - Atendimento personalizado - Qual seu objetivo ?! 64 9 9228 6841 #vempsante

Super post from @soheefit. Here's what she had to say...
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Nutrition doesn't have to be overly complicated. No matter what dietary practice you subscribe to, the fundamentals are more or less the same: eat mostly plants, some fruit, ample protein, carbs & fats according to personal preference and activity level, and you can also sprinkle in treats judiciously. Tailor portion sizes according to whatever your goal is. •
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Note that there are no specific foods you HAVE to eat. There's a wide variety of options that'll cover your micronutrient bases. •
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I'm all about keeping things simple 👌 There's no need to split hairs over the nuances of nutrition. --
#simplenutrition#eatliftthrive #personaltrainer #fitnesscoach #nutritionist #weightlosssupport #weightlossmotivation #fitnessmotivation #stayfit #weightlossprogress #fitbit #fitnesstips #healthier

MOST RECENT

Push harder. Grind harder. Keep moving forward. Take risks. Be dedicated.

Being in your comfort zone will be good and comfortable for a while, but stepping out of it will be the best decision you ever made.

Invest in yourself, everyday, and use that to help others.

Always go further taking a little step every day, and make your way to your goals.

Nobody else will do that for you, so start acting, people! 💪💪 #relentless

Hello weekenders! No I'm not showing off as I only managed two press-ups. I got up at 6am ready to kickstart this weekend. Later I head out to see my Personal Trainer Dan 🏋🏼 ➡️(www.danbarnespersonaltraining.com). I'm finally starting to see some definition although a six-pack is highly unlikely in this lifetime as I love cake too much. Miscarriage recovery isn't easy but I'm determined to create a better stronger version of myself. After all I need to keep up with the little 3 year old fire rocket which I created. #fitness journey #personaltraining #40yearoldmummy #personaltrainer #keepgoing #mumsofinstagram #miscarriagesurvivor #stronger #weekend #believe #makeithappen #bodytransformation #bodypositive #gettingstronger #insta #instapic #widn #motivation #me #channelmum #weekendvibes

Have you tried the gym but found it hard to stay consistent? Are you lacking in motivation? Want to see results whilst having fun with friends and family at the same time? Contact me today for a new registration 👌#nw10 #bootcamp #londonbootcamp #ukbootcamp #gains #gainsenterprise #personaltrainer #pt #pusherman #London #ldn #training #pusherman #support #gym #fit #nodaysoff #motivation #dedication #nothingcanstopme #fun #nodaysoff 💪

Whatever path you have chosen, keep going. There will be ups and downs. But if you doing your best you are doing great! Take a moment recognise your achievements, and let that moment spur you on. Happy Saturday x
#fitness #fitwomen #coreworkout #personaltrainer #personaltraining #positivity #fitspo #fitnessjourney #fitnessmotivation #goforit #success #saturday #tone #nationalpark #path #journey #proud #inspiration #fitfamuk #fitandhealthy #outdoors #determination #groupexercise #mindbodyconnection #gym #exercise

Sled push to sprawl sprints to finish my session 😊

Guten Morgen ihr lieben 😊
wir starten jetzt nach Berlin zum Coaching day😊😊😊ich freu mich alle wiederzusehen und bin auf die neuen in der Runde gespannt .
Im Anschluss gehts noch bissl shoppen 😍

#personaltrainer #bodybuilding #bodyinstructor #fitfam #fitfamily #fitness #sport #gym #selfie #love #happy #workout #lifestyle #coffee #follow #girl #mother #athlete #diet #lowcarb #motorcycle #eatclean #morning #bikini #bikinifitness #fitmom #shredded #transformation #nopainnogain #bullterrier

And that's how I end a back day Concentrating on the negative, Ain't no unnecessary heavy weight swingin this way. Control! #alifit #armday #curls #cuttingseason #biceps #igfitness #igbodybuilding #mensphysique #getbig #personaltrainer #fitfam #focused #trainingislife #gymflow #leangains #followme

If you are training glutes this weekend give this finisher a go to seriously pump up your peach at the end of your workout 🍑❤️ Perform cable ducks walks with 10 pulse squats followed immediately by 10 cable kick backs each leg. Then immediately go back to the duck walks and pulse squats performing 9 reps, followed by 9 kick backs each leg. Continue like this working your way all the way down the numbers till you reach 1 squat and 1 kick back 🍑🔥🔥🔥 Tag a friend who would love this booty burning finisher 💪🙌 #glutes #booty #weekendworkouts #gluteday #ass #butt #workouttips #saturdayworkout #personaltrainer #wycombeleisurecentre #bootyworkout

Goodmorning☀️ Vandaag vroeg op met een lekker ontbijtje! Vandaag gaan we onze nieuwe #fit20 studio schilderen💪🏻#lmhealth #healthylifestyle #personaltrainer #foodcoach #healthcoach #breakfast #fruit #strawberry #blueberries #bramen #frambozen

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