#personaltrainer

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It's also important I keep myself accountable too. I'm so grateful to have this platform, it keeps me so motivated to be at my best to continue to inspire others. I guess we motivate each other 😊

I've gained some muscle and I'm still quite lean. But way more importantly than any of that, is the fact I FEEL good! For about 2 months I struggled with a very annoying back - twinges, spasms etc and I knew it was time to stop pushing and to start training smart. I took 10 days off any weightlifting and trained myself well with bodyweight HIIT training, circuits, yoga etc. This was exactly what my spine and CNS (Central Nervous System) needed. I've been working on my weak points - glutes & core, and I feel stronger than before.
It's easy to get depressed when your journey gets thrown some curve balls, but this is when you have to focus more than ever before. Nutrition✅ Training✅General activity ✅Rest ✅Supplementation✅

See today's workout on my insta stories now! (Gone in 24 hours)
More updates specifically on nutrition coming soon. Have a great rest of the weekend!
Sign up to #CrockFit at www.alexcrockford.com

#fitness #progress #physiqueupdate #update #results #gainmuscle #fatloss #abs #sixpack #bodybuilding #bodytransformation #weightlifting #fitfam #fitfamuk #fitnessuk #ukfitness #mensfitness #womensfitness #womenshealth #healthyuk #personaltrainer #fitnesstips #nutrition #workoutmotivation #motivation #sundayfunday #crockfitcommunity

Elbows and knees. Combination and follow up is 🔑 🥊🥊🥊💥 #masterocasio

Beast mode on 💪
Rate his physique 1/10?

Post-workout pump ⛽ 💪 Nothing like it on a sunny Sunday morning ☺️ Bit of upper body work again this morning, with my main focus dropsetting the bejesus out of my chest, with some back work and biceps and triceps to finish. 👌

#mommydazzler is away in Chicago at the moment so this mother's day will be spent cleaning and sitting in the sun. In that order. The clocks went forward as well last night which meant my 6am start was actually 5am. Just when the mornings were starting to get that bit brighter, we're robbed of the light for another few weeks 🙄 it's more like daylight robbery than daylight savings (see what I did there 😉😂) #daylightsavings #daylightrobbery
#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #workout #getfitforlife #smile #irishfitfam #love #personaltraining #abs #obliques #v #sixpack #chest #lats #shoulders #upperbody #veins

P'ti coucou de Big Ben. Comme vous pouvez le voir il fait trop beau, trop chaud ça fait plaisir #sansfiltre #photooftheday #london #beauty #love #sport #coach #personaltrainer #justonecoach #crossfit #weekend On veut pas rentrer ...😤😤
Kisss

Bugün gibi bugün.

A good plan executed Today is better than a Perfect plan executed at some indefinite point in the future. •
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#StartHustling I'm heading off to do some hiking and work out of town for a day or two and have some "Collin Time" and get shit done when back from Los Angeles! 😊🙌🏽
#BigThings
#BurnTheBoat
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Side Note: I don't walk around like this, I'm not a god damn Neanderthal 😂
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✖️️YUREI-Asymmetrical V-Neck✖️ •
➕BE Premium Lifestyle Bag➕
@bodyengineersofficial
www.engineered-life.com

Decent pump going the other day from a quick arm workout. The last 2 weeks have been pretty hectic with the Arnold Australia Expo and then working with @klvnstudios for a week here in the Gold Coast. Looking forward to releasing some awesome stuff in the upcoming weeks besides just the usual, standard vlogs. Gonna be EPIC 🙌🏼

MOST RECENT

BICEPS - my new favourite bicep exercise. Change the grip & reps about , change the lengths between sets and weights 💪🏻 feel like I'm finally getting somewhere with biceps , my arms are taking ages to shape up but I am determined ☺️ .
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#biceps #fitness #workoutvideos #workoutmotivation #workout #bootybuilding #armday #fitspo #fitfam #fitgang #fitfamuk #vegetarian #healthyfood #healthyeating #healthylifestyle #personaltrainer #exercise #motivation #sunday #gym #gymlife #gymshark #gymgirls #gymgains #weightlifting #weightraining #lululemon #adidas #nike

Cheatnight🌛🍦🍕🍰❤
Ich kann garnicht in Worte fassen wie unfassbar lecker dieses ganze Essen war 😍 Heute Nachmittag gab's einen Eiscafé & einen Eisbecher mit Pistazie,Joghurt und Amarena- zum Abendessen eine BBQ Pizza mit doppelt Käse und als Nachtisch einen Rocher-Giotto Kuchen 😍 Wir gönnen uns jetzt noch eine Erdbeer Fanta und dann geht's ab ins Bett. Ich hoffe ihr hattet ein schönes Wochenende ☀️ ——————————————————
#fitfamgermany #fitfam #fitnessmotivation #fitnesslove #fitnessfreak #fitnesslover #fitnessaddict #fitnesslifestyle #healthylifestyle #foodporn #foodlover #cheatday #cheatmeal #cheatnight #foodstagram #foods #loveit #fitgirl #girlswholift #personaltrainer #sunday #instagood #instafood #instadaily #instagramers #yummy #goodnight #layout

are you ready 💪🏽🏆🥇 #TRX #pegah #personaltrainer

Meal prepping for the week:
-Healthy taco bowl: ground turkey, brown rice, black beans, corn and salsa
-Cajun spiced chicken with steamed broccoli and brown rice with sautéed peppers
#mealprep #mealprepsunday #eatclean #healthyeating #healthyrecipes #fuelyourbody #weightloss #fatloss #nutrifit24 #inhomepersonaltraining #personaltrainer #wellnesscoach

This weekend I've had time to myself seeing my old friend @sammilashes in Durham and it's been amazing.. I let my hair down enjoy lots of food and wine. It's about finding a balance.. enjoy your life 💜💜#personaltrainer #manchester #durham #fitness #fitfam #unifriend #getfit2017 #getactive #weighttraining #hittraining #weightloss #fatloss #enjoyinglife #weekendaway

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