#personaltrainer

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TOP POSTS

Decided to try something new today. Can you give me a like and a ❤️ emoji if you like this new project. Big shoutout to @devinography for being so unique and professional.

DOES YOUR WORKOUT MAKE YOU FEEL STRESSED OR ENERGISED???.
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IN MY CASE, IT HEALS ME🙂
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Everyone knows that regular exercise is good for the body. But exercise is also one of THE MOST effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety( exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects,) and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
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ITS AN INVESTMENT IN YOUR MIND, BODY ,AND SOUL as it fosters a sense of self-worth and makes you feel strong and powerful. It Makes you feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.
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No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
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SO , HOW DO YOU FEEL AFTER YOUR WORKOUT???
💥 Comment below 👇🏼👇🏼👇🏼

Summer is getting close!!!! I tell people this ALL of the time, regular cardio will NOT change the shape of your body, burn enough body fat, or add lean sexy muscle tissue which helps increase your metabolism...bonus!
You need to interval train for cardio at least twice a week.
Try this tabata circuit and be done in less than 8 minutes. This can be used after weight training, after boring regular cardio, or even as a killer warmup. Follow the directions on video and TURN SOUND ON.

I was trying to get my glutes to go lower than the bench but whatever 🙄 •4x12-15 Sumo squats w/extension 60lbs • 4x20 jump squats 😈🍑🔥 you in or out? #qui2health #qui2booty #personaltrainer #bootybuilding #bodybuilding #letmehelpyou #workhard #trainhard #nj #nyc #squats #glutes #wod #fitness #fitnessjourney

My 6 month #transformation from the end of last October eating everything in sight to now. I was 258lbs on the left and I'm 242lbs on the right 4 weeks out from my next show. Proper nutrition is the key to getting lean. If you need help getting dialed in for your next show or just want to make a healthy lifestyle change DM me or check out my website tattedmusclefitness.com.

Go against the Grain..... You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in....... Live your life with Zero fucks ¯\_(ツ)_/¯ #DoYou
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BE SnapBack •
YUREI sleeveless Vest •
YUREI Joggers •
@bodyengineersofficial
www.engineered-life.com

Thank you everyone who entered in the @primevallabs giveaway!! I wanted to pick every one of you so I had to just shut my eyes, scroll and put my finger on one🙏🏼 aaand the winner is..... @arielletuk!!!🎉 Congrats love! Please DM me your address and full name so we can send you some free supps💪🏼😍

💦dat squeeze is so addicting💦
Taking 315 for a little ride today during a de-load period I'm currently in.. wanted to go for an incline PR after hitting it for 16 on flat two days prior but ended up a few reps short 😰 not really focusing on strength in my current block but more so just adding overall density and mass to my frame through some pretty severe death sets and rest pause work. Lots of food, lots of intense volume in the gym, and all the stress and anxieties that come from being an ambitious 23 year old with high hopes for my business and those around me that aren't always met 🙃🙃 #TeamMihaly
➡️btw to the little stalker boys who watch my page waiting to see if I was at LA fitness so you can go tell daddy Will but lie to my face about who's snitching, guess what. I was at LA fitness today. FukYaGonDoAboutIt ILL BE AT ANOTHER ONE TOMORROW 👀👀😂
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EMAIL for coaching inquires: Justin.mihaly@gmail.com
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SNAP- mihalyj
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Twitter- @ JustinMihaly

MOST RECENT

You know vacation is officially over when you're back on the late night sessions 😭😭 I can't complain tho my body loves it... a small part of tonight's work #back #abs #arms #workout #personaltrainer #curvyfit #getfit #gethealthy

Wracając do żywych.. Ostatni tydzień przed startem w Nadarzynie, a w szczególności dzień przed wyjściem, sam dzień startu oraz dwa dni po nim, były chyba najtrudniejszymi dniami- z punktu widzenia sportowca, w moim całym życiu.
Ketoza i wyjątkowo mocne odwodnienie, mimo świetnego i trafionego ładowania, powaliły mnie na kolana- w przenośni i mało brakowało, a w rzeczywistości, na scenie również.. Prawie trzy dni po MP, nie mogłem się pozbierać, myśląc już o zakończeniu serii startów, które miałem zaplanowane do początku czerwca.

Jednak wsparcie od @fallenursus, @arkadiusztrener, mojej- nie do kurwixxxxxx zastąpienia @joannakaczynska, @michaljastrzebski23, @iridiumlabspolska, @fiteat.co, Was wszystkich oraz Adriana z WCA i Jego magicznych wlewów, postawiło mnie na na nogi i to nie tylko fizycznie, ale również mentalnie..i wiecie co???????😂 I'M BACK!!!😎👑💎
I'M TIRED..IT'S NORMAL.. BUT I'M ALSO SO OOO FUCKIN HUNGRY OF WINNING💯🔝💯🔝💯🔝🏅🏆🏅🏆🏅🏆 Kolejny przystanek- G.Wierzbicki Show w moim rodzinnym Elblągu i przysięgam, że tanio skóry nie sprzedam, a teraz.. Let's Make Some Early Cardio Bitches💫💥💣 #Shredded #BodyBuilder #GWierzbickiShow #KolejnyPrzystanekElblag #gym #gymlife #fitfam #instagood #gymfreak #trening #gymtime #personaltrainer #training
#Iridiumlabs #CoreFitnessWarszawa
#fitEat #jemFitEat #WujaszekFericze #AmbasadorIridiumLabs #HantlomWierniBornWithDumbbells

#StaySTRONG #StayHUNGRY #StayTHUG 💯💯💯❗❗

Se vc começa e termina o dia fazendo aquilo que ama, vc é realmente feliz 👊🏼✌🏼💪🏼#me #personaltrainer #educacaofisica #exerciciofisico #atividadefisica #profissao #pilates #treinofuncional #treino #saude #bemestar #estilodevida #qualidadedevida

Gracias por acompañarnos en nuestra #SemanaAniversario @barbas_hiit 💪🏼👊🏼 Excelente entrenamiento!
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Repost @barbas_hiit with @repostapp
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Y con éste grupo terminamos @ve360_trainer y yo nuestra participación en la semana aniversario de @thegymsfc un excelente grupo de campeones que dieron lo mejor de si en cada minuto de entrenamiento. Felicidades a @thegymsfc por su segundo aniversario y les deseo que cumplan muchos más.
#barbas_hiit #evolution360trainer #evolution360 #trxtraining #trx #suspensiontraining #wod #fitness #fitnessaddict #fitspo #workout #cardio #funcional #functionaltraining #entrenamientofuncional #crossfit #running #runners #personaltrainer #nopainnogain #health #healthy #instahealth #hiit #strong #trainhard #sport #gopro #justdoit

Dinner in our house consists of Nora wearing food on her face, and Walter wearing food in his fur.
These crazy kids are featuring Zoodles, shredded carrots and noodles! It's all the rage 🤗

#yyj #instadog #babygirl #momlife #babyfood #goldendoodle #yyjdogs #dinner #healthyfood #healthyeating #funnybaby #personaltrainer

Wearable Motivation: Will Lift For Wine Necklace! (10.99$CAD or 8.13$US) 🍷💎 Available NOW at MissFitBoutique.com ! http://missfitboutique.com/products/will-lift-for-wine-necklace 💍 Visit @missfitboutique for Motivational Fitness-Inspired Jewelry. We ship WORLDWIDE. Use Coupon Code: MISSFIT10 to save 10% OFF! (Link in Bio)
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#missfitboutique #fitnessjewelry #fitnessmotivation #fitgirl #fitmom #fitstagram #fitspo #girlsthatlift #fitnessgirl #fitnessjourney #fitspiration #fitlife #fitnessaddict #fitfam #fitnesslifestyle #fitnesslife #strongwomen #winelover #fitnessgoals #fitforlife #gym #gymlife #instafit #personaltrainer #strongnotskinny #girlswholift #wine #crossfit #fitness #coach

As soon as you start to pursue your dream, Your life wakes up and everything has meaning.~~ Barbara Sher. Something I've been thinking about today. How lucky I am to have a job that allows me to help encourage others to reach their goals and be persistent to chase after what they desire. To teach about health and working out as a lifestyle, not just a quick fix. I'm so happy that I became a trainer! #personaltrainer #fitness #gym #selfie #inspiration #fitgirl #goals #gains #bootybuilding #girlswholift #girlswhosquat #bootygains #glutes #quads #fitfam #passion #life #love #dreams #muscle #strong #healthy #dowhatyoulove #quotes #workout #weightlifting #training #instagood #picoftheday

Getting closer. When you're doing shoulders and it looks like a back wkout, that's when you know the process has worked. As I said previously, there's something new revealing itself everyday. We're workin over here. RAISE THE BAR!! #motivation #musclehustle #health #fitness #nutrition #physique #workoutideas #personaltrainer #entreprenuer #endorsement #extremerushapparel #commandu2grow #beastmode #stayfocused #instafit #blessed #musclemaniaworld #bodybuilding #GDHRT #goodhurt #goodhurtapparel #alpha #raisethebar #studentoflegends #celebritytrainer #clanginandbangin #shockandawefitness 📹 @1vbody
#newenglandchampionships #may20th

TREADMILL WORKOUT:

Brace yourself for this one…
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PART 1- run:
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Find you base pace - I thought I would be golden at 6.7 on the treadmill but ended up having to drop to 5.7… l rather try harder and have to drop my pace then finish a workout and wish I pushed a bit harder.
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Once you know you base pace here is the workout:
1 minute at 0 incline
1 minute at 1 incline
1 minute at 2 incline….
continue for 1 minute and increase your incline till you hit 15 incline!
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I started to decrease my pace once i hit 7 on the incline...from then on I repeated to myself -got this
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One you hit 15 incline for 1 minute get ready to go back down. On the decent you will go down by 2 on the decrease and try to maintain your base pace and for the last 2 increments make it a push aka go all out!
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THEN:
50 Kettle bell swing
50 walking planks
40 Push ups
40 Kettle bell push press
30 Dip
30 Leg raises
20 Burpees
20 Kettle clean into thruster
_________________________________________________________#treadmillworkout #sprint #running #kettlebell #treadmill #hillrun #endurance #cardio #training #trainerlife #personaltrainer #gymlife #sweaty #burning #workout

Deveria mas né?? Mas estamos ai para quebrar os padrões. Somos de ser. 🙆🏾🙆🏾😂😂
#boanoite #somosdeser #quebrandoospadroes #educacaofisica #benellipersonal #bodybuilding #fodase #personalidadeforte #personaltrainer #segueofluxo #semmimimi

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