I remember the days when I had no idea how the body worked and I thought the less calories the better.
I remember trying to not eat for as long as I possibly could stand it in the mornings..being super proud of myself if I made it to noon with no food. Mind you, this is after doing fasted cardio in the mornings.... I'm willing to bet some of you reading this have the same thoughts. I'm so thankful I finally learned the truth about food as fuel.
Education is key to success in your goals and if you need help, feel free to ask 💕