#personalperformance

MOST RECENT

Enjoying training out of @urban_kings_gym over the last few weeks. Facilities and trainers are spot on. Plus it’s like two minutes from my office. Although so is @honestburgers and @meatgram so the struggle is real.
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#urbankingsgym #kingscross #mma #ufc #bellator #muaythai #mixedmartialarts #lifestyledesign #personalperformance #gains #bloodsweatandtears #reset #gymlife #trainhard #londonfitness

Heart-cored leadership ☀️
Fredags fokus ... "Keep the eye on the ball"

I torsdags trampolinens afsæt 😃 er der "Fly High" stemning på kontoret...
Den store glæde skyldes synet af kundernes udvikling og resultater af deres fokuseret indsats 😃
#personalperformance
#teamperformance
Performance management når først vi rykker - ja så rykker vi 😎

Og i dag springer vi direkte ind i fredagen velfokuseret og struktureret på, hvor vi er på vej hen ☝️ Fredags fornemmelsen for en flot juni der venter lige om hjørnet 🌿
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Torsdags trampolinen med den skønneste ex-kollega #annehasselbalch - #sparring når det er bedst 👯
... #Fredags fantasten 😁 Go weekend
#mathorneperformance
#teamperformance
#leadership #worklife #withinsports&;health
#hardworkpayoff

It’s the truth. Internal motivation is made up of very complex nuances that are different for everyone. What motivates one person can turn someone else off. .
#selfunderstanding & #selfawareness are key factors in nurturing your own personal motivation. .
But here’s the thing... very few people are totally motivated 100% of the time, so what’s the answer when your motivation is on a downwards slide for whatever reason?.
CHECK- your foundations first:
✔️Are you getting enough quality sleep?
✔️Are you eating fresh healthy food & proper meals?
✔️Are you drinking plenty of water & staying away from alcohol?
✔️Are you looking after yourself mentally?
✔️Are you exercising daily?
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If you’ve ticked all the above boxes & your still feeling flat then the next personal attribute to draw upon is discipline. #selfdiscipline ....
To stop, to start, to carry on, to do the thing, to have the conversation, to make the decision, to make the call.....
All require self discipline to free you up to feel more #empowered & then to make way for your motivation to return.
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Everything is temporary.
Learning to motivate yourself through the down times is such good preparation for when the upward trend starts then you start to feel the benefits of all the groundwork you’ve put in.
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Have a wonderful Wednesday motivating yourself to keep fit & well.
Tracy x☀️👙🏃‍♀️🏋️‍♂️
#yoga #pilates #bodypump #hiit #motivation #fitness #food #gettingstronger #makeithappen #everythingcounts #mindset #mentalhealth #personalperformance #zumba #missiontocondition #takecareofyourself #keepgoing #results

Behind the scenes with @samuellathrop & some of my team @personalperformance with the amazing makeup artist @iam.the.beauty.babe ! Can’t wait to see the final pictures !
#wbffbikini #personalperformance #fitnessphotography #makeuponfleek

Now booking personal performance training. Limited spots available, email gcasanova@nostrafitnessmiami.com for more information on pricing and availability. Exclusively @nostrafitness Miami. @wod_city
#PersonalPerformance #NOSTRA #Training

#instashare
@satoriprimeguy
・・・
These are not just spiritual musings!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Science (which has been validating spiritual practices for decades now) proves this constantly through quantum mechanics, physics, and the like.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is futile to change and transform you life via changing your external world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save your energy for the deep work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to shift what you see and experience everyday, then simply go within, and shift the inner function of the body and energy fields through deep non-judgmental observation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In these states of non-judgmental / non-dualistic views, old unconscious patterns have opportunities to be seen fully and decouple themselves from your operating system (aka nervous system).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When the program is gone, the actions taken by this program disappear as well, and life transforms with ease and grace allowing for new ways of being to arise without effort.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Paradigms shift, and external results quickly follow as we integrate our new reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are not "tall-tales".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are my daily realities and the ones experienced by my personal clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Those who willingly and lovingly choose to BE the inner sanctimonious work of continued awakened evolutionary process will bare many gifts in their life as the past falls away from the "as now living" reality - - which is the right of every man, woman, and child on our gorgeous planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaldevelopement #spirituallife #spiritualdevelopment #spiritualityquotes #inspirit #satoriprime #haveitall #cosmicripples #weareone #trustyourselffirst #loveyourselffirst #selfgovernance #personalperformance #spiritualworkout #raiseconsciousness #growthanddevelopment #beyou #divineblueprint #reachhigher

19 dage til DM Middle distance @kristinearnborg ... nu skal jeg være med igen ☺️🌟 Pinsesøndag 🌸
5 timers cykling skulle klares.
Det er klaret ☀️
Færdig BUM 👊🏼 Faktisk ingen sag når vi har #mallorca tilstande i DK 😎

Det er nu ganske skønt at opleve Dansken med vind på næsen og fart i hjulene 🚴🏼‍♀️
@ahcykler 🌾🌾🌾 Juni måned bliver helt henrivende og det starter med et brag af en tri-fest ved @karrebaeksmindetriatlon 🎤😎
#speaking
Den 9. Juni stiller jeg til start ved DM på middle distance i #herning @challenge_denmark - det bliver møg fedt og hårdt. Der er SÅ mange drøn hamrende dygtige Ladies 💁🏼 #megafedt #ilike
Den 24. Juni gælder det IronmanNice i det sydfranske - årets A-race 🌟 jeg er ligeså spændt, som man skal være op mod en full distance Ironman 😅🤙🏼 ...
#liveterfuldafoplevelser
#sunday #funday #fe226_tri #athlete #ahcykler #32gi #tyrdanmark @tyr_danmark #ktk86 #ironman #swimbikerun #training #bike #personalperformance
#mathorneperformance

ITS A BIG CALL but a very serious one.
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So many say “stay hungry” BUT HOW do you actually do that?
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Tag or share with a friend who needed this today.
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#success #personalperformance #smallbusinessowners #rkcoaching #lifecoaching #happiness

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