#personalperformance

MOST RECENT

Reavaliação da aluna @daianemuneveg do nosso programa de consultoria, parabéns pelo esforço e objetivo alcançado, iniciando agora a etapa II com folego renovado

E você o que esta esperando? Junte-se a nós e alcance seus objetivos
#personalperformance #teambrunoassis #oldschoolbaby #bodybuilding #ifbbproleaguers #ligthweightbaby

Did you know there is an Optimal Anxiety level for performance? Comfort level is defined as a psychological state in which things feel familiar; you are at ease and in control of your environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible.⠀
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Sounds great, but what if you wan't to improve and grow, not just stay steady? It is scientifically proven that you must leave the comfort state. Of course, going to far afield will have the opposite effect, turning you into a less-productive stress case. The key is to find your optimal level of anxiety. ⠀
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#stressmanagement #performancetips #comfortlevel #pushyourself #personalgrowth #mentalhealthmatters #personalperformance #selfimprovement #pushharder #youcandoit #businessgrowth #startuplife

#KARL , live on stage at the 2018 @reddirtfilmfestival . 🎶🎭📝 📸 by @boomstick_entertainment

Core is vital, form is crucial, endurance is paramount and exercise is quintessential #NoCompromise #DontGiveYourselfAnExcuse #personalperformance #rehab

Yesterday was one long day... 5am start... after 11pm finish (woke up at my laptop halfway through writing a document!) meant that I have spent much of today like fluffy face here... 😴
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But that’s ok! Because to perform my best I need to be at my best. So, wake up, ☕️ kick and back to it!
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#coach #coaching #coaches #onlinecoach #onlinecoaching #coachingonline #instacoach #businesscoach #coachingcourse #onlinecourse #lifecoach #healthcoach #wellnesscoach #personalperformance #personaldevelopment #selfimprovement

Yoga and mobility monday Morning 🎗
In my local @fitnessdk with sweet @letsmakefitnessfun instructor.

A Longterm-session for a longliving strong, healthy and satisfied body and soul 🍀
#important #selfcare
Ready for a monday a great new week ☀️ filled with excitement.
#yoga #mobility #strength #greatstart #workday
#personalperformance
#mathorneperformance

✨ Change is possible ✨

Just ask this robin, a symbol and herald of springtime renewal 🌱

This change requires fuel 🔥 ✌🏻 The sources of this fuel for change are twofold - from within yourself and from the world around you 🤔 Inside yourself, you’ll find your “why”: - Better health. Greater wealth. More meaningful, nourishing relationships. 🌎 From your surroundings comes your “how”: - the inspiration to act that comes from seeing others succeed, from hearing a stirring speech, from reading an encouraging post on social media or from the pages of an amazing, motivational book 📗 👂🏻 The simple act of paying attention to the ideas that someone has to share, can be the most powerful external catalyst for change of all. 🏆 Modeling the excellence that you observe from these sources is the simplest course of action that you can follow to achieve your goals. ❓❓ Start inside with your “Why” 👁👁 Look around you for your “How”

Fill your fuel tank ⛽️ Start your engine 🔑

Go 🚀

Photo Credit: Phil Hanlon, Dublin, Ireland.

#change #spring #fuel #motivation #why #how #go #model #excellence #metaworks #metaworksnz #hypnotherapy #coaching #personalperformance #hypnosis #nz #ireland #photography

-Semana concluída com muito sucesso.
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Falando nisso..
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O que significa SUCESSO para você? 🤔
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#gutotrainer #personaltrainer #personalperformance #mindset #mindprofit #sucesso #treinadorquetreina #treinodeforça

F I T C A M P ‘ C O U R S E .
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Coming soon, join the mailing list direct message your address to be the first to know or email me at michaelbent@hotmail.com 📧
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Signature to your success ♻️

Aluna Andressa completou 1 ano de treino aqui no studio #personalperformance, nada melhor que um treino de pernas para comemorar.

Junte-se a nós,venha treinar no studio #personalperformance. Ou faça parte do #teambrunoassis .
#oldschoolbaby #bodybuilding #ifbbproleaguers #yeahbuddie

T R I C E P S .
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Dips with a twist, targeting those tricep muscles no point doing biceps without targeting that antagonist pair .
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Join the team ♻️
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I’m pumped to start my journey in the fitness industry 💪🏽💪🏽 I’ll be taking on clients soon.

Flexibility is imperative👌 Incorporating mobility sessions and range of motion drills are a great way to activate connective tissues for effective results! Stay loose, maintain longevity👊

Wednesdays at 9:15AM with @chefrosiecotto are certified yoga and pilates coach. Try a free class😁

Interested in private stretching, mobility and flexibility sessions🤔 Contact us today for a complimentary consultation! #JointheRevolution #groupfitness
#discoveryourinnerathlete #mobflex #mobility #flexibility #stretching #yoga #pilates #personalperformance #personaltraining

Aften løberen 🏃🏽‍♀️
kl 21.19-22.05
Jeg aner ikke hvor langt eller hvor hurtigt - for i dag løb jeg uden mit ur ☺️ #nodata #nowatch
Efter en hektisk tirsdag med morgensvømning, undervisning og meget arbejde. Er sådan en tur helt befriende og et god energi fr både krop og sjæl⚡️ Undervejs indlægges 3-4 funktionelle øvelser fx mine favoritter walking lunges og spiderman 😄🕸🕷
Og den stabilitetstræning for core og hofte - gør det fordi ... jeg skal ... og flittighed betaler sig 🤭

Frisk luft forud for en god nattesøvn ☺️ så er onsdagen velkommen 😴

Løber du også nogen gange uden ur?

#løber #crossløb #dgi #motionforalle #sundhed #løberliv #triathlete #athlete
#personalperformance
#mathorneperformance

#Repost @budheaton
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Today’s challenges are the fuel you need to seize the opportunities of the future.
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Although today might suck, tomorrow can be incredible.
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Although you don’t see the next step, if you start doing something, your path will be come clearer as you go.
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So get after it today, because tomorrow is coming...
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Will you be ready?
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@budheaton
@onpointshooting
#onpointshooting
#Motivation
#Mindset
#Mechanics
#wintheday
#iam1stphorm
#100to0
#LegionofBoom
#legionaires
#personalperformance
#dothework
#opportunity
#struggle
#putinthework
#transphormation

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