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MOST RECENT

Here’s a cute little essay cheat sheet Do you guys want to hear stories about my (nonexistent) love life fore entertainment? Also check out my story for a rant
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Follow @teeeen.blog for more
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#teen #blog #blogger #teenblog #teenblogger #help #advice #hacks #hichschool #personalhealth #health #skincare #relationships #crush #teenager #stressrelief #stressed #homework #beauty #makeup

Don’t neglect the machines in your gym!
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I am a huge advocate of using free weights in the gym for good muscle development, especially for strength and mass, but machines can be great for hitting the muscles at those difficult angles.
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Quality, well designed machines are great for varying resistance, different ranges of motion, and by mixing them in can even help you break out of a plateau.
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#getitdone #workout #triceps #workoutmachine #stayfocused #focus #exercise #getfit #potential #personalhealth #greatness #entrepreneur #fitness #success #believe #impact #livewell #behungry #morfit

Double Tap if you love curly lair➰ I just got a trim and my curls are healthier than ever. ➖
I just need to figure out how to consistently keep it moisturized. I’m also looking for a protective style because this harsh cold weather is not kind to my curls at all🤦🏾‍♀️❄️ ➖
Please help me out and tag me in a protective style look ⬇️

My life changed completely when I started practicing GRATITUDE regularly.
My attitude, my relationships, my vision, my grind, everything!
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#gratitude #begrateful #grind #youdecide #motivation #believe #getfit #potential #personalhealth #greatness #entrepreneur #fitness #success #impact #livewell #behungry #morfit

Good Morning Curvaceous Redemption Family!!! Somtimes you just got to focus on you. Its easy to fall into the trap of wanting to help others and taking on there problems but the energy you provide can drain you and take away from your time to take care of you. You have to take care of you first and thats not being selfish its doing what you need to do so you can be at your best!! We love you and hope enjoy your weekend! ~A.S.H~ #foodforthought #morningmessage #motivation #inspiration #selfreflection #selflove #personalhealth #putyoufirst

I’ll take a smoothie any day! There are so many ways to make your smoothie. Grab what you like and throw it in! Here I’ve got spinach leaves, protein powder, flaxseed, frozen banana + berries. I use smoothies primarily for post workout because of the carbs in the banana. It’s great for breakfast, too! I get so many questions about my protein. Here’s the exact protein I use. & it’s on Amazon Prime! ✅✅✅. http://www.amazon.com/dp/B01789VSQA/?tag=brittanizmoli-20

|| Make it fun ||
🤘🏼we both saw a video of this and thought, let’s try that one day! And we did! @big_mak_v
🤘🏼 It’s not perfect but we laughed so much trying to practise that it was all that mattered!
🤘🏼The key to progress is to enjoy the journey, you won’t find success from a negative action, and you will want to give up!
🤘🏼Laugh through your goals and they will come, trust me!
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Don’t forget to contact me if you are looking to train this year- get yourself booked in now!
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#gluteworkout #gluteexercises #bodybuilding #gymsharkwomen #personaltrainer #lifestyle #instafit #instafitnessgirls #instafitfam #fitness #womenshealth #womenshealthmagazine #kerrychara #cleaneating #personalhealth

Under the Bar. There’s a certain feeling you get in this moment..
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You forget about all your problems, your stresses, and your worries.
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You’re not thinking about your plans later.
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You’re not concerned with anybody else.
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There’s one thing on your mind.
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FOCUS. (And don’t drop this shit)
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#getitdone #workout #stayfocused #focus #exercise #getfit #potential #personalhealth #greatness #entrepreneur #fitness #success #believe #impact #livewell #behungry #morfit

While I’m still 30, here is a flashback to last years’ revelations...
✨🔥😘💋❤️😊 Life Goals at Thirty
"As a thirty-year-old woman, you are no longer just the artist, business owner, expert - you are a wife, mother, a head of the household; whether you have children or not - you have evolved to the new stage in your life. You need a large space to fill with your energy and presence. You do not let anyone rule you but you. You are an instant judge of character and you do not take crap from anyone, first of all yourself."
📖@viraburmenko
#viraburmenko
📙Read complete article on @LinkedIn📘
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#weekendmotivation #personalwellness #womeninmentalhealth #mentalhealth #myimmortality #personalhealth #successfulwomen #womenofpower #lifeatthirty #lifegoals #successfulwomen #lifegoalsatthirty #liveschanges #livingfearlessly #livingtrue #adultgoals #femaleauthor #womanauthors #womenwriters #femalewriters #femalecoach #femaleenterpreneurs #womenlifecoaching #lifecoaching #businesswoman #turningthirty #bodyandmind #bodymindspirit

📷 1,2,3... TESTANDO ... 🎬Brinquedinho novo 🤩 #gopro
Vem muita imagem 🔝 pela frente, fiquem atentos ‼️ @goprobr @gopro #edypersona #personalhealth #hero5black #top #belasimagens #goprohero5 #goprobest #mundogopro #goprobrasil #challengetreinamento #

Helix Healthcare will have a giveaway for a free HGC weight loss program at their cabana tomorrow! Not only that but Dr. Beraha will be leading a wonderful panel at 3:30 discussing wellness and the modern wonder woman! This is a can't miss!



#healthandwellness #livewellcayman #caymanhealth #personalhealth #womanpower

All our products are proudly made in the USA! Learn about our #healthsupplements that are great for both men and women-- all made here at home! [LINK IN BIO] #health

I’ve been on a health kick lately and spent all of yesterday soaking/steaming/bone brothing it up. This chickpea miso bone broth from @brothbarsft made me feel like I’m doing this life thing right for once. And after spending the rest of the day at @knotsprings in the soaking pools & cocooning in an aerial yoga class, I fully feel like I just spent a month at a health spa. Best day ever. 🍴🥘 🧜🏻‍♀️
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#pdx #personalhealth #spa #bonebroth #feelgood #bonebrothpdx #aerialyoga #yoga #soakingpool #toxinsbegone #mindfulness #healthyfood #pdxfoodie #pdxphotographer #foodie #foodblogger #foodstagram

Week 2✔
I still have a long way to go, but every little accomplishment adds up to my one big goal. I'm proud of myself for having stuck with it through another week. 👐 I'm taking as many pictures as I can now because I want to be able to remember where I started.
Obviously, I'm not expecting to see any major results just yet but my muscles are feeling it which is a nice reminder that I'm on the right track!! Also, with each session I feel as though I have a little bit more energy and can push farther or complete more reps. Yayyy! 💪🦄 How is everyone else doing so far? And have any of you felt the same as me?

Killer bicep exercise. Alternating dumbbell curls 💪🏼
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Important for form:
🔸Keep core tight
🔸Allow arms to hang straight down
🔸Flex Tricep at the bottom to increase blood flow
🔸Squeeze Bicep at the top
🔸Elbows don’t swing (strict form)
🔸Control your tempo
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Try:
➡️ 3 Sets
➡️ 8-10 Reps each
➡️Rest 30-60 secs between sets
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#curls #biceps #bestexercise #exercisedaily #stayfocused #exercisemotivation #exercise #getfit #potential #personalhealth #greatness #entrepreneur #fitness #success #believe #impact #livewell #behungry #morfit

Lately I have been really busy with school, but I have been picking at building my blog and I finally got it going! If you are interested in my journey of healing, please check out the link in down below 👇 in my bio 💜

#schoolwork #hardatwork #blogging #injuries #personalhealth #personalinsight #mytruths #painsucks #applepro #macpro #laptops #tea #headphones #notebooks #macbooks I'm

It’s always nice to have an urgent care option that is open later at night and is a clean and comfortable environment! That is @doctors_express_cayman! See them tomorrow at LiveWell!



#caymanhealth #livewellcayman #healthandwellness #urgentcare #personalhealth

NTTP's "One on One" Concierge Service is in Rancho Bernardo to work with clients on physiotherapy, functional training, muscle balancing, strength training and running conditioning and endurance training. #personalhealth #wellness #improvedmusclefunction #painfreeliving #naturaltherapies #NTTP #lovewhatudo #dowhatyoulove #aintdeadyet #goodmorning #nttpinc.com

More vibration-conscious meals on @findyoufit.
Head on over & Follow @findyoufit for all of your Healing & Wellness Inspiration, Updates etc.

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