#personalfitnesslab

MOST RECENT

How bad choices and ignoring the signs can end up with you on the bathroom floor. Read the full post on our Facebook page link in our profile. #hrv #bodyscience #trainsmart #itrainonline #dxa #dexa #dexafit #seattle #bodycomposition #metabolictesting #pncoaching #percisionnutrition #flexdiet #wearemakingsuperheroes #personalfitnesslab #pnw

Come in for your Dexa scan to see if your gaining or losing fat and muscle and so much more. We have the cheat codes to your health and fitness.

Dexa body composition, Resting metabolic rate (RMR), VO2 max and Fit 3D we only have a couple spots left for this weekend. Excited to meet new clients and spend some time with our long time ones as well. See you soon #dxa #dexa #dexafit #seattle #vo2 #rmr #personalfitnesslab #bodycomposition #seattle #amazonemployee #microsoftemployee #healthsavings #queenanne #crossfit #orangetheory #seattlefunctionalfitness #functionalfitness #metabolictesting

Once you know who you are and who you want to be, knowing what to do and how to act becomes so much easier. #seattle #beyourbestyou #youareawesome #personalfitnesslab #wearemakingsuperheroes #bodycomposition #mindset #nutrition #dxa #dexa #dexafit #bodyscience #chooseyourpath

Challenge yourself. Stay curios skate the line. Fall down and get back up. #fitnessjourney #personalfitnesslab #nutrrition #dxa #dexa #seattle

Still have a few slots available for our first week at our new Seattle location. We’re ready and can’t wait to show you around. #dxa #dexa #dexafit #seattle #bodycomposition #queenanne #vo2 #metabolictesting #metabolism #rmr #fatloss #weightloss #fitness #personalfitnesslab #womenshealth #nenshealth #fatpercentage #musclegains #sugarburner #fatburner

Congratulations to this amazing couple who are making big changes in just three months. We can work with you regardless of what diet plan you choose to do. Keto? Yes we are very knowledgeable with the Keto lifestyle and can help make sure you are doing it correctly. Keto does not work for you? No problem. We help you personalize any program you choose or can help you create your own that is tailored to you. Seeking a more personalized approach? We have several coaches and programs that we can recommend. #fatloss not #weightloss #fitness #keto #metabolic #flex #diet #nutrition #bodycomposition #nutritionhelp #dxa #dexa #dexafit #dexafitseattle #seattle #pnw #wearemakingsuperheroes #personalfitnesslab #RMR #VO2 #itrainonline #coach #nutritioncoach #personalcoach #healthcoach

Are you on that old dieting wheel? You keep on falling off but getting back on and your not getting anywhere. It’s time Tobey something different. Not a quick fix program or magic supplement. Not a cookie cutter program but something that is completely built for you and around your goals and lifestyle. Dexafit Seattle has built that system. #diet #weightloss #idealprotein #weightwatchers #nutrition #realfood #personalizedprogram #dxa #dexa #dexafit #seattle #pnw #bodycomposition #wearemakingsuperheroes #personalfitnesslab

So today I did a thing. Joel and Tiffany were such a joy to work with and so informative and helpful with my silly caveman brain questions. I feel confident with the information and data I received today that the work I do going forward will be as meaningful and HEALTHY as possible. @dexafit_seattle is a must for any athlete, and I believe something anyone who wants to track their health should be doing. So excited to see this relationship grow. Thanks @hosfuentes for the recommendation, thanks @mrsmbshawterp and @paige_tyson4 for the birthday gift. #Repost @dexafit_seattle with @get_repost
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What an absolute pleasure it was working with this guy today. @jamestysonmma
James is a professional #MMA fighter who is seriously stepping up his game.
He is not leaving any stone unturned with his training and conditioning, and today we have started the process of bringing the science into his plan. DEXA body composition scan
Resting Metabolic test
VO2 max test
And Fit3D scan 🥩 With these tests we can plan ideal protein intake. 🔬Make a body fat% goal for choosing and making a weight class, Positioning himself with the most 💪power and strength for his size. 🥊 ❤️Set up personalized interval training to increase endurance, power, and recovery. 📲Set his caloric goals 🥗to maximize fat loss and muscle gain. 💪

We’re very excited to see where James goes from here. Couldn’t meet a more dedicated, inspirational, and friendly guy. Very impressed with the mindset and energy and are honored to be a part of it.
Are you ready for the future of health and performance? Contact us today. #healthcoach #combatsports #dxa #dexa #dexascan #dexafit #dexafitseattle #seattle #kitsap #bremerton #PNW #personalfitnesslab #wearemakingsuperheroes #boxing #grappling #endurance #hrv #heartrate #vo2 #carbcycling #keto #protein #nutrition #bestyou #fatloss #musclegain

What an absolute pleasure it was working with this guy today. @jamestysonmma
James is a professional #MMA fighter who is seriously stepping up his game.
He is not leaving any stone unturned with his training and conditioning, and today we have started the process of bringing the science into his plan. DEXA body composition scan
Resting Metabolic test
VO2 max test
And Fit3D scan 🥩 With these tests we can plan ideal protein intake. 🔬Make a body fat% goal for choosing and making a weight class, Positioning himself with the most 💪power and strength for his size. 🥊 ❤️Set up personalized interval training to increase endurance, power, and recovery. 📲Set his caloric goals 🥗to maximize fat loss and muscle gain. 💪

We’re very excited to see where James goes from here. Couldn’t meet a more dedicated, inspirational, and friendly guy. Very impressed with the mindset and energy and are honored to be a part of it.
Are you ready for the future of health and performance? Contact us today. #healthcoach #combatsports #dxa #dexa #dexascan #dexafit #dexafitseattle #seattle #kitsap #bremerton #PNW #personalfitnesslab #wearemakingsuperheroes #boxing #grappling #endurance #hrv #heartrate #vo2 #carbcycling #keto #protein #nutrition #bestyou #fatloss #musclegain

Heart rate variability coaching coming soon.
▪️Improve resilience and adaptability
▪️Reduce stress
▪️Optimize training and recovery
▪️Personalize nutrition and sleep
▪️Improve mental health- mood, depression, ▪️anxiety
▪️Improve mental performance and cognition
▪️Identify risk of disease, morbidity, and mortality ▪️Measure systemic inflammation ▪️Track progress and guide treatment plans
▪️Re-balance the nervous system with live biofeedback
▪️Objectively understand motivation and willpower ▪️Provide early warning signs for changes in health, overtraining, or maladaptive
#dexafit_seattle @hrvcourse @elitehrv #healthcoach #hrv #nutritioncoach #dxa #dexa #dexascan #heartrate #metabolism #VO2 #metabolicefficiency #metabolicflexibility #metabolictesting #personalfitnesslab #seattle #kitsap #bremerton #soccer #bodybuilding #golf #boxing #mma #sleep #running #triathlontraining #marathontraining #crossfit #biohacking #selfquantification #quantifiedself @bengreenfieldfitness

We had the pleasure of working with a couple of the fighters and coaches from @kcs360 today. Here is Charmaine during her #VO2 max test. She now knows her specific heart rate zones for increasing endurance and power as she trains for her upcoming fights. Come see her at @clearwater_casino on Feb 10th #VO2max #cardio #heartratezones #personalfitnesslab #dxa #dexa #dexafit #dexafitseattle #mma #combatsports #endurance #strength #boxing #jujitsu #bremerton #kitsap @hatchfit @woodwaytreadmills

It’s obvious that you are realizing that you are not getting the results you want are you? The health and fitness industry is selling you the same thing over and over again wrapped up in a different package. What #dexafitseattle is doing is different. Imagine you knew exactly how to eat and exercise based on your body. How quickly would you be able to reach your goals? How much easier would it be if you knew what you were doing was actually working? You can see how this would be a game changer can you not? Give us a call and discover for yourself how powerful this can be. 360-627-8431 get the body and life you love now. #nomorefailure #fatloss not #weightloss #personalfitnesslab #wearemakingsuperheroes #bremerton #seattle #PNW #health #throwoutthescale #science based #nutrition and #exercise #bodycomposition #dxa #dexa #coaching #dexascan #metabolism #cardio

At 2.0 PPM you are considered in a heightened fat metabolizing stage. -
As you begin using fat as a fuel your liver begins to increase the production of ketone bodies. One of these ketone bodies is acetoacitate which our Levl device can detect in your breath. -
Your brain requires glucose to run and can not utilize fat as an energy source. Our bodies have solved this problem with the ability to convert fat into ketones which the brain can function on efficiently. -
There are several ways to elevate your level of ketone production. The main four are-
-Decrease the amount of carbohydrates in your diet. -Fasting, which is also eliminating carbohydrate fuel to your body
- restricting calories so that you are in a caloric deficit (which is also limiting your carbohydrate intake. -Exercise to deplete your stored glycogen
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There are many benefits to bringing your body into this stage. - you begin to utilize the stored fat on your body as fuel, thereby decreasing your body fat%
- many people describe a mental clarity from requiring the brain to utilize ketones rather than glucose as a fuel. - your body becomes metabolically flexible and efficient. -
When your body becomes metabolically flexible you are able to effectively use glucose and/or fat as a fuel source. - when your body is not flexible it is more difficult for your body to process one or the other fuel types. - this causes your body to store fat rather than burn it, or convert glucose into fat for storage.
The LEVL can provide a peek into your metabolic system to see how efficient you are at using different fuel types.
LEVL #metabolism #fatburner #sugarburner #keto #ketosis #ketogenic #lowcarb #fatloss #diet #bodycomposition #nutritionhelp #personalfitnesslab #weightloss #seattle #DXA #Dexa #kitsap #bremerton

This is an important message from one of our clients. Love your body now. You don’t need to make changes before you can love your body. We also place too much emphasis on superficial goals. How we look. Focus instead on how you feel and how you perform. When you do this and work on improving in these areas there will naturally be a secondary benefit of changes in body composition. Celebrate your successes. We are so quick to criticize ourselves. #loveyourbody #Repost from @watchjojogo. Today I completed a #Vo2max test. It was really fascinating and I hope to be able to use the information to be more efficient in my #ironmantraining .
#VO2 max is a measure of the maximum volume of oxygen that can be used. It is measured in millilitres per kilogramme of body weight per minute (ml/kg/min) so the level of oxygen consumption is called the VO2 max (volume of oxygen). This test pinpoints exact cardio fitness levels and fat burning zones.
My score came back in the superior level for a teenager which means I have the heart and lungs of a 16 year old. 👍🏼Awesome!!! Suddenly turning 40 doesn’t seem so bad!!! But in all seriousness, I feel extremely grateful and SOooo blessed to have good health. I try and never take that for granted.
I struggle with my body image and the way I look after birthing 4 little humans just as much as any other woman. Even today after the test, while watching the video I commented on how my stomach pooches out when I run. Shane quickly reminded me that my heart and lungs are strong and of course I will have warrior scars from growing 4 children inside of me. Good point. Then a friend, who has recently undergone extensive treatment for cancer commented on being jealous of my healthy lungs and heart. That shut me up fast. I am absolutely grateful for my health and who cares if my stomach isn’t perfectly flat and my biceps aren’t as defined as some. It’s all in the perspective. Look at all the things my body CAN do!!!! Take care of your body, be grateful for your health, and work on loving yourself no matter what warrior scars and imperfections you have. @dexafit_seattle thank you for such a great experience!!!

Has January already had this effect on your health and weight loss goals? Come see us @dexafit_seattle no more guessing, no more cookie cutter diet programs. Get off the revolving diet paradigm. #backinshape #dexa #dxa #VO2 #metabolism #flexability #newyear #2018 #health #nutrition #personalfitnesslab #Repost @artcube with @get_repost
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#artcubeloves 🏃 into the weekend like... by #JonRafman at the @rubellcollection via @ferdak

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DXA is the gold standard in body composition measurement. We offer special rates for challenge groups...whether it’s a corporate challenge, fitness group or a group of friends...Dexafit is the most accurate way to measure your groups progress. Contact us today for details!! #corporatechallenge #fitnesschallenge #dxa #bodygoals #instafit #fitnesssf #seattle #bremerton #tacoma #gigharbor #bainbridgeisland #poulsbo #PNW #fatloss #bodycomposition #wearemakingsuperheroes #personalfitnesslab #dxa #dexa #motivation #newyear

Merry Christmas and happy holidays to all of our superhero Dexafit clients. You are the best! #dexafitseattle #kitsap #bremerton #wearemakingsuperheroes #personalfitnesslab #marvel

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