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#personaldistancerecord

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15.44 mi. Further than I have ever gone before. And now to the foam roller and cold water! Yaaaaaas qweeeeeeen! #longrun #marathontraining #personaldistancerecord

This is my face when it's mile 2 of my run and it suddenly starts to snow. ❄️❄️❄️
#halfmarathontraining #runninginsnow #personaldistancerecord

22 mile bike ride with @lbish28! #personaldistancerecord!

SIX. TEEN. MILES. i'm in awe that i've actually made it this far!!! #dallasmarathontraining #runningsmyfavorite #personaldistancerecord

SO BIG NEWS. 15 miles today in just under two hours. The last few miles were on the slower side and I can't really walk anymore...BUT I DONT EVEN CARE. So so excited!!! 👏 #withgodallthingsarepossible #runnerscommunity #15miles #personaldistancerecord #majorrunnershigh #beautifulday

"Life shrinks or expands in proportion with one's courage." - Anais Nin. What do you do when two of your #bestfriends #run an incredible 75 miles?! You hug them and tell them you are better for knowing them and be inspired! Congratulations @runswithsole and @runvanessawrun for a hard fought courageous #personaldistancerecord at the #SD100! I am proud to be part of your crew! What is the farthest distance you have ever run/biked/swam? Mine is a #marathon. .
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#livinthedream #brf #butfirstcoffee #coffeeselfie #ycdht #ygt #yougotthis #doasisaynotasido #inspirationalquotes #quotes #inspiration #beyou #positivethinking #quoteoftheday #lifequotes #motivation #motivationalquotes #bestquotes #quotestagram #qotd #quoteoftheday #thedirtunit #orangemud #FitFluential

5 miles ✔️ One step closer to 13 ✔️ Stress magically gone ✔️ I'm just gonna lay here for a while... #Ouch #MyLegs #PersonalDistanceRecord #HalfMarathon #HalfMarathonTraining #FoamRolling #TwentyMinuteStretchSession #GotHalfwayThroughFoamRolling #NeedATigerSnooze #SomebodyBringMeChipotle

MOST RECENT

Sunday's long ride – 28 KM I would like to personally thank @michmfoster 's momma!! She help me complete my ride today when my bike decided not to downshift at the worst time. So thank you very much Michelle's mama (sorry I have forgotten her name). It was a very humid Sunday, it was a lot harder than I thought it was going to be because of the humidity. I feel like I am slowly redefining my definition of being disabled. #handcycle #shimanodi2 #forcerx #quadriplegic #garmin1000 #LakeSimcoe #PersonalDistanceRecord

Scenes from my run

The hills and sun may have won the battle today, but I pushed and pushed through to 11+ miles, so I've still got some fight.

#wolfshollowcountypark #running #runnersofinstagram #runner #run856 #countryroadrunning #somanyhills #solittleshade #uphill #onlypasswdby1amish #lancastercounty #personaldistancerecord #pdr #iloverunning #gotmyrunback #bsr2017

15.44 mi. Further than I have ever gone before. And now to the foam roller and cold water! Yaaaaaas qweeeeeeen! #longrun #marathontraining #personaldistancerecord

5 miles ✔️ One step closer to 13 ✔️ Stress magically gone ✔️ I'm just gonna lay here for a while... #Ouch #MyLegs #PersonalDistanceRecord #HalfMarathon #HalfMarathonTraining #FoamRolling #TwentyMinuteStretchSession #GotHalfwayThroughFoamRolling #NeedATigerSnooze #SomebodyBringMeChipotle

SIX. TEEN. MILES. i'm in awe that i've actually made it this far!!! #dallasmarathontraining #runningsmyfavorite #personaldistancerecord

20 miles ✅ had a good run today with the gang, couldn't have done it without them.
#run #running #runnerslife #garminforerunner235 #marathontraining #marathonrunning #runnerslegs #imsore #personaldistancerecord #20miles

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