#personalbest

MOST RECENT

Triceps and biceps today with @tonefed 🏋️‍♀️💪🏼👊🏻 🎉
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#personalbest on #tricepsworkout first set at 27.5 lbs & each set I increased by a plate set two 32.5, then 37.5 & topped off at my personal best of 42.5 lbs so excited to be reaching & breaking goals.
#rememberwhyyoustarted #getit #peoplewhobackmeup #gym #gymlife #gymlife💪 #nevertooold #fit #cardio #healthylifestyle #healthy #lift #liftweights #weights #weighttraining #stresskiller #gettothegym #getswole #running #run #stayfit #stayfitforfamily #tricepsworkout #bicepworkout #saturdaygym #allaboutme

Pretty proud of my results today! I set out with a goal of 22:15 5K time. Not only did I beat my goal with a 22:07 time, I also finished 40th out of over 900 participants! Not to mention I placed 2nd in Men's 40-44 age group, thus achieving my second race goal of finishing in the top 3 of my age group! Set goals and break 'em! That's what I do!

#2ndplace #breakingPRs #goalsreached #running #runner #runnerslife #5K #7minutemile #noexcuses #coldweather #runninginthecold #personalbest #tigerfitness #tigernation #mtsnutrition #machinemode #machinemilitia #nothingworksunlessyoudo #machinewhey #nightrunner #toughmudder #ocr #ocrtraining #toughmuddertraining #keeponrunning #runscottierun #coloradorunner

#personalbest 23:06 #pontypridd #parkrun slowly getting there 💪🏼🏃🏽‍♂️

A short video clip from my back and bicep training sesh this morning (generated an awesome pump with the EZ-Bar Curls 😊💪🏻) 5x
Pull-Ups (varied grips) (10s)
Ez-Bar Curls (15s)

5x
Bent-Over BB Rows (12s)
Hammer Curls (10s)

5x
Lat Cable Pull-Downs (12s)
Bayesian Cable Curls (10s)

5x
Incline DB Curls (10s)
Inverted Rows (Smith Machine) (12s)

Thanks so much for all the messages today 😘 competition went better than I could have asked with 2 PB’s and a competition total PB 🙌🏼!


I’ll update you all tomorrow properly but for now I’ve found that mate of mine and she’s making me drink wine 🍷 @squeakylifts 💃🏽❣️#powerlifting #livingmybestlife #bestfriends #nipf #4nations #edinburgh #2018 #team #northernireland #norniron #belfast #wine #saturday #smile #personalbest #competition #strength #progress #determination #personaltrainer #coach #ourweecountry #fitness #squats #deadlift #bench

We had a great time at the #cardinal5k this morning!
I am proud of Cameron for not giving up and finishing in under 45 minutes!
I am proud of myself for placing 2nd in my division with a #personalbest time of 22:47!

Powerful Splaturday at Dunwoody with members bringing the HEAT all day!!💥🔥 Congrats to Stacey with an impressive 11.0mph all out!🙌💪😱🍊🧡 #otfdunwoody #morelife #personalbest #splaturday #powerhour

PB o’clock! I feel like I’ve finally had a breakthrough with my running these past couple of weeks after finding it a struggle since the summer. Feeling strong and that a sub-21 is on the horizon 👊🏼 #running #runstrong #runnergirl #runlikeagirl #parkrun #personalbest

So coach didn’t catch this lift from the floor. But I literally don’t care at all because #1 -this morning was the first time that I’ve ever PRd my snatch on the first try and #2 - this is the first time that I’ve PRd my snatch by more then 1kg. This is 58kg/127lbs for a 3kg PR!!!!! So. Much. Happy. .
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#personalbest #newpr #snatch #snappy #olympiclifting #womenwhohustle #womenwholift #lifeandweightlifting #progressnotperfection #alwaysgrowing #alwaysgrinding #alwaysgrateful #strongaf #musclesaresexy #liftoff #balance #hybridathlete #keepgrinding

Can you hear me? 
Am I really coming through? 
Why do your eyes seem to dance away? ❤ Olivia Newton-John .
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Songwriters: Tom Snow / John Vastano
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#olivia @therealonj #singer #actress #wellness #inspirational #writer #talent #survivor #olivianewtonjohn #wow #wellness #music #aussie #personalbest #performer #gaia #wellnesscentre #deep #magic #xanadu #friday #fridayvibes #heart #attack #golden #legend #lovers #onj #magic

Today is my birthday 🙌🏻 so here’s a picture of the biggest trout of my year/life!! 🤗 Thank you @wildtrout for the net job, photos, and the memories I’ll cherish forever!! 😘

Today I am a runner. I started Orangetheory almost 3 years ago and I could not run longer than 30 seconds without walking. Today I run long durations and faster speeds. I hit 8.5 speed this morning. My fear kept me from anything over 8. Not bad for an old lady! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️#orangetheoryfitness #imarunner #fitat53 #personalbest #nextis9

A quick post (when is it ever from me 🤥😆!!) but a HUGE monumental one.

I have touched on my absence from Instagram briefly but not really gone into detail as I’m still comprehending the changes in my life before I can begin to share them..

ANYWAY... onto the good news.. I ran my first EVER 12k, I don’t have a clue how I did it especially after the month I’ve had, including only being at the gym six times, but I’m so beyond proud of myself and really amazed at my body..

Prior to my illnesses I was active but have never been a runner at all, I did short distance and relays at school and never enjoyed running per say.

Since June and beginning my fitness journey I have built up (quite inconsistently tbh) strength I have lost since being bedbound, the emotions it has brought are indescribable, yet I still struggled with 3k let alone 5k.

I’m a girl with big dreams and almost tried to sign myself up for a run, I wanted to prove to others and more importantly myself that I was capable. Fortunately I didn’t and realised it was a little too ambitious, though I am still aiming high and have some plans up my sleeve despite my conditions.

For now, I am at home drinking peppermint tea and watching Black Adder so beyond proud of myself I have already shed a few tears- just at the beginning of this month I was laying in a hospital bed having one of my worst flares yet.. let’s celebrate these monumental accomplishments in our paths 🥇🥂🎉














#selfie #spoonie #runner #fitnessjourney #spoonielife #butyoudontlooksick #invisibleillness #invisibleillnessawareness #chronicillness #medicalzebra #fitnessmotivation #fitness #running #gym #proud #determined #celebrate #recovery #health #strongwomen #youvegotthis #advocate #medicaladvocate #awareness #ehlersdanlos #ehlersdanlossyndrome #eds #chronicpain #pain #personalbest

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