#persoanltrainer

MOST RECENT

#snacking is my #downfall I try not too! I am getting better at picking the right kind of snacks! #sleep #sleepy #rest #gta #slim #fitnessjourney #journey #fitness #legdayworkout #persoanltrainer #training #trainer taking one day at a time. Spending more time #workingonme

Still in awe over the love I received on my birthday 😩❤️ @raylonbivins
#fit #fitfam #aesthetics #persoanltrainer #dancer #singer #travel

Ever wonder what virtual coaching looks like? I text this to my client as a push up recommendation for our weekly training session. One of the coolest parts of my job is getting to work with a long-haul trucker as he bops around the country. #Virtualcoaching #longhaultrucker #Integratedwellness #usewhatyouhave #pushups #coaching #allegrocoaching #persoanltrainer #eastownpersonaltrainer

Knowledge is Power & these two powerful Aspen fitness professionals just obtained incredible knowledge! Join us in congratulating our newest TRX Qualified instructors-Killeen P. & Deb B. Both attended the TRX Suspension training course we hosted & are excited to offer additional TRX classes to our members. #aspenfit #AAC #teamaspen #aspenedge #aspenextreme #fit #interval #circuit #fitlocal #TRX #suspensiontraining #persoanltrainer #getfitstayfit #knowlegeispower @debbiebush1994 @killerp22

Your health is important. Stay active, stay motivated and stay your path with customized training programs designed by certified professional trainers.
. . . . . #customfitnesslife #customfitness #executiveclubbycustomfitness #persoanltrainer #chinohillspersonaltrainer #chinohills #cityofchinohills #free #promotional #newclients #grandblvd #chinohillspkwy #inspirefitnessofficial

Exercise doesn’t need to be complicated, expensive or consume hours of your time.
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“Where do I start?”
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Exercise guidelines recommend that we do 150 minutes of moderate -intensive activity per week. That’s 30 minutes of exercise per day!
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You don’t need to buy an expensive gym membership
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You don’t need to buy new workout clothes to become more active ( great excuse though )
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There’s no simple workout routine or type of exercise that’s considered “the best”
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Introduce these guidelines gradually into your day. You don’t need to block out half hour slots each day
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Start low and progress slow. Create sustainable habits around your lifestyle
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Some suggestions are:
15 minutes walking a day three times per week, working up to 30 minutes -
This can be as simple as parking the car further distance from your work place
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Going for a walk in the morning before work
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Introduce cycling to work
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Join a local gym
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Encourage friends to walk with you in an evening
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Work with a Personal Trainer to create a structure of how to achieve consistency towards your personal health & fitness goals
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Keeping it simple is the key to including exercise into your current lifestyle
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DM me if you want to receive my FREE top three tips to introducing exercise into your life
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#exercise #exercisemotivation #exerciseroutine #walking #fitness #fitnessmotivation #habits #beactive #health #healthylifestyle #weightlossjourney #weighttraining #smallsteps #personaltraining #persoanltrainer #northyorkshire #harrogate #harrogatepuregym #coach #pt #mindset

Finding a job you love is age-old advice. Confucius probably has the best longstanding quote about “do what you love.” His words, “Choose a job you love, and you will never have to work a day in your life,” have been repeated throughout history. Or consider Warren Buffett’s words, “Take a job that you love.” And let’s not forget the prolific thoughts of Maya Angelou who said “…pursue the things you love doing and then do them so well that people can’t take their eyes off of you.”
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#freedomlifestyle
#freedomformula #networkmarketing #strengthtraining #nutritioncoching #persoanltrainer #workoutprogram #onlinecoaching

The definition of insanity is doing the same thing over and over and expecting different results.
So why wait for January 1st to do something about being unhealthy.
Start today, not tomorrow or next week... today !! #freedomformula #workoutprogram #persoanltrainer #transformations #mindset #onlinecoaching #nutritioncoaching #musclebuilding #strengthtraining #fitness #isalife #isa #isabodychallenge

Atenção !!!
Vídeo novo no canal hoje 17/09/2018 as 19:00h.
Onde será que estarei?
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#teamjanjacomo #vidadepersonal #rjanpersonal #funcional #persoanltrainer #sampacity #curitiba #curitibacool #041 #tangua #curitibando #crossfit #atividadefisica #

Lockr Room TV Confirmed!! We will be meeting up with @zac_fotheringham this weekend to talk all thing fitness, juggling family commitments and what motivates Zac to continue to be a dominating figure working with clients competing at various shows throughout the UK, see you Sunday Zac 👊🏼

Looking to work those Glutes and Hamstrings?? Here’s a trio that will do the trick! Superset these, lighter weight and higher repetitions. #iansfitclub #cf7c #weightlifting #crossfit7cities #deadlifts #glutebridges #crossfitcoach #coach #persoanltrainer

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