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#persistance

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Who said you cant go further?๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
Tag a friend๐Ÿ‘‡๐Ÿผ
Like & Follow for moreโค๏ธ
@the_productivity_attitude

Ce n'est jamais facile et รงa ne le deviendra jamais mais j'aime ce que je fais et j'aime ce challenge d'รชtre meilleur chaque jour... Rien ne peut m'arrรชter๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
#persistance #motivation #nevergiveup #passion #fitness #determination #girl

Looking back at this summer like ๐Ÿ˜Ž
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Taking some time to myself this morning to get mentally prepared for the rest of the week. It's crazy to me how much I've been able to experience over the course the first few months post-graduation. I'm so excited to see what Fall will bring, it's easily my favorite season๐Ÿ‚๐ŸŽƒ๐Ÿ
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Finish this week strong! #HumpDay ๐Ÿ’ช
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#Forward #Process #Development #Growth #Beard #BeardGang #Beards #Fitness #Wellness #Health #Exercise #Nutrition #FitFam #Fit #Mohawk #PersonalTrainer #Workout #Trainer #Ambition #Virginia #Ashburn #TheFitnessEquation #Gym #DigDeep #Progress #Persistance #NOVA #DC

Back to reality now! Couldn't wait to get back in the gym after a week off๐Ÿ’ช๐Ÿผ I feel a little bloated from airplane, carbs and dehydration๐Ÿ’ฆ I've enjoyed those couple of days off, it is important to me to take a break sometimes and it doesn't mean I'm less focus nor dedicatedโ˜๐Ÿผ
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I already have a few projects coming up, never stop grinding๐ŸŒŸ
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#fit #fitfam #passion #dedication #persistance #instafit #results #break #enjoylife #happy #healthy #athlete #magnumathlete #lifestyle #vegas #goal #vision

Be fearlessly authentic.

We did everything we love to do together at our wedding this weekend and I could not be happier. Camping with family, ceremony on the beach and a 5k to round it off. Adding our own eccentricities into the weekend.

Embrace who you are and what you are passionate about. Be content with yourself, even if you are a bit odd, because I've got a secret, everyone is a bit odd. โค๏ธ
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#runย #runnerย #teamcoeur2017 #coeursports #inspiredtri #tri365 #persistanceย #swimbikerun #runnerscommunityย #runย #nevergiveup #runitfastย #runnersofinstagram #instagramrunningย #runblogger #anythingispossible #igrunnersย #instarunners #monitorthebeatย #runnersterritory #runshotsย #runnerscommunity #upformore #inspiringwomenrunners #womensrunningcommunityย #powerofshe #beatyesterdayย #trilife #mystrongmoment

Today Iโ€™d like to share one of the best pieces of advice my father ever gave me. If youโ€™ve ever encountered perpetually antagonistic people in life then please click the link in the bio section of my profile to watch the full video on my Facebook page & share your stories!ย #OpenHeartsSunday

I've been feeling a bit off the last few days...thought maybe I'm just run down. Turns out I've got a bit of a cold ๐Ÿ˜’, think lol. .
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Still I didn't want to miss leg session x2 days in a row. And although I couldn't do as much volume, or train as intensely, I managed to get up to 160kg for 2 sets. Finished my legs off with some walking lunges and 5 mins on the Wattbike. Thanks @jamesdove4 for the footage.
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Have a blessed day FitFam ๐Ÿ‘Š๐Ÿพ
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#humpday #respect #snatch #glutes #frontsquats #deadlifts #goals #leggoals #challengeyourself #legday #ripped #shredded #strong #aesthetic #nolimits #noexcuses #believeinyourself #heavy #bigpump #persistance #hamstrings #quads #teardrop #growthepeach #bootybuilding #quadgoals #glutes #bootygoals #pr

After a serious shoulder injury and reconstructive surgery I am happy to show you this. It feels good to be back. Thank you @kieranbehanirl @_matt_mcclymont @ves_kavaldzhiev @justsome6uy @danlee1998 @minesh9 @simongale79. Would have been impossible without you. #gymnastics #gymnasticsireland @gymnasticsire #strong #strength #persistance

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Feeling all sorts of proud this week ๐Ÿค—
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It's no secret that I have seriously struggled through this prep. Competing in 2 shows this year has hands down been the hardest thing I've ever set out to do in my life thus far.
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I've doubted putting myself through this 2nd prep, and more often than not I have wanted to give up, like every single day. I cried, I complained, I questioned who I am and I cried some more! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
But, amidst all this, I. DID. NOT. QUIT! ๐Ÿ™…๐Ÿป
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With just over 3 weeks to go, I know I can finish this, it's not too big, too hard, too long, and I'm so happy that I've made through such an awful dark place to a point where I feel nothing other than excitement and drive! There's still work to do, a further drop in calories and adding in cardio sessions, but I'm ready for it. ๐Ÿ˜ค
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So many people have said to me 'I wish I had your motivation'. Well guess what, if I relied on my motivation and only worked towards my goal when I felt like it, I wouldn't be sitting here writing this post! Motivation comes and goes, it's fleeting and there were MANY times where I had none left in the tank, zilch. But in those times I discovered this strength and resilience that I never knew existed. ๐Ÿ’ช๐Ÿผ
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If you want to get from A to B, you need a shit tonne of DISCIPLINE to simply WORK HARD! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
It's not 'talent' or 'luck' or 'genetics' that got me here.
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Despite the current feels of exhaustion, constant muscle soreness and hunger pains, I feel so happy with my current physique for stage, I'm well on track to present a better package than I did for my first show in May which was always my #1 goal. ๐Ÿ† Whether or not it's enough to win me a prize, we'll just have to wait and see! ๐Ÿ˜œ
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All because of months of persistence and an un-dying drive to not give up on myself and what I set out to do.
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Home stretch now, bring on the next 3 weeks baby!
๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป
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MOST RECENT

Your ability to learn and better yourself is essential to your success. Stay humble and be open.

Insta: @jr.millionaire.mindset.davie
https://www.linkedin.com/in/joshuadavie
https://www.facebook.com/josh.r.davie
Twitter: @daviejosh

#goals #success #focus #determination #inspiration #motivation #millionaire #selfdiscipline #positive #purpose #wealth #luxury #luxurylife #mentor #mindset #achieve #hardwork #persistance #workhard #commitment #energy #selfsuggestion

I am a mum, on a budget so if my family can do it then so can you โœจ Some may think being healthy is expensive but I tell you what's more expensive..... illness and disease ๐Ÿค• Paying dr bills,specialist bills, hospital bills, treatments, medications, theatre costs... the list goes on! Your health is worth it๐Ÿ˜Š Reap the benefits of living a healthy and balance lifestyle ๐ŸŒฑ Throw away those fad diets and create a healthy lifestyle - I promise you you'll never look back ๐Ÿ’• ----------------------------------------------------
#thehse #youngwildandfreetoinspirebycarlie #health #healthcoach #wellness #healthandwellness #mindbodysoul #behappy #puttinginthework #reaptherewards #hardworkpaysoff #persistance #gratefulheart #blessed #fitspo #fitfam #mumlife #momlife #joinmeonthisadventure

Know where you are going and be relentless in your action.

Check out Dr. Scott! If he can do it so can you!! He has NOW implemented this health plan in his practice to help others like YOU!

This is health care at its finest. Who's ready?

Children are instinctively creative. Our children are the future. Future creators, future motivators, future goal setters. Its imperative that we train them in every aspect of life. However that is not to say that we couldn't learn something from them. They embody imagination is in its most powerful form. Cheers to my son @coolkscott #likefatherlikeson #BeMotivated #BeInspired #BecomeLegendary #kevinanytime #motivation #inspiration #legacy #motivators #love #life #style #selfimprovement #selfdevelopment #improvement #development #consistency #persistance #faith #truth #Quotes #dedication #dreambig #winning #coolbabies #creativity #worldwide #teaching #creative #awesome

Week 5 of my local couch to 5k program last night. Our numbers have dwindled a little over the past few weeks, but everyone attending gives it their all. They're all doing so great. I see progress every week. I'm so proud of everyone attending. Great job guys! โค๏ธ
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#runย #runnerย #teamcoeur2017 #coeursports #inspiredtri #tri365 #persistanceย #swimbikerun #runnerscommunityย #runย #nevergiveup #runitfastย #runnersofinstagram #instagramrunningย #couchto5k #anythingispossible #igrunnersย #instarunners #monitorthebeatย #runnersterritory #runshotsย #runnerscommunity #upformore #inspiringwomenrunners #womensrunningcommunityย #powerofshe #beatyesterdayย #trilife #mystrongmoment

First leg day back in a while and was an excellent session! low reps on squats, pause squats and front squats! Nearly hit a PB of 110kg ๐Ÿ˜ˆ I struggle in the middle part of my squat so pause squats in the middle part on the squat to help push past the sticky bit! watch this space! ๐Ÿ’ช I'm 5ft 2 so this is a massive weight for me! ๐Ÿค If you struggle getting out of the bottom of a squat (hole) lower your weight and use pause squats at the bottom of the squat to fire up the weaker muscles! ๐Ÿ‘
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#fitspo #fitnessphysique #fitsporation #femalemotivation #fitness #squat #fitnessmodel #strong #muscleandhealth #muscle #fitnessmotivation #squats #gym #determination #persistance #protein #girlsthatlift #abs #fitnesswoman #strength #positive #goals #fitfemalesclub #instagramfitness #liftheavy #glutes

If you know me, you know I like simple, easy and effective foods!! The less time I can spend in the kitchen the better! ๐Ÿ˜‚this concoction I can see already I'm going to be obsessed with!! Chicken salad wrap with halloumi cheese and @nandosuk perinaise hot sauce ๐Ÿ˜๐Ÿ˜(which is now being sold in supermarkets!!) its low on sugar and tastes amazinggg! ๐Ÿ˜ซ if I close my eyes and turn sky sports off the tv ๐Ÿ˜‘(not by my choice) it feels like I'm actually sat in Nando's ๐Ÿ˜‚! Your welcome ๐Ÿ˜๐Ÿ˜˜
P.s don't judge my wrapping skillzz ๐Ÿ‘€
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#fitspo #fitnessphysique #fitsporation #femalemotivation #fitness #squat #fitnessmodel #strong #muscleandhealth #muscle #fitnessmotivation #squats #gym #determination #persistance #protein #girlsthatlift #abs #fitnesswoman #strength #positive #goals #fitfemalesclub #instagramfitness #liftheavy #glutes

As much as I donโ€™t want to admit it, 2017 has been a lot more challenging emotionally than recent years. Most of that has stemmed from my acting pursuits, being anxious about finances and just questioning things in general, including my future. Anyone pursuing something worth having faces this continually yet itโ€™s hard to express and for that reason we keep it inside.

For years I tried to take the โ€œstraight & narrowโ€, the โ€œresponsibleโ€ routes, meanwhile suppressing my hopes & passions until it just ate at me. We all have our own journeys to carve out so I canโ€™t regret my past. The crazy thing is at some point, you realize that the generally accepted paths and choices in and of themselves will not make you happy. You can suffocate by padding yourself in โ€œsafeโ€ decisions.

None of us are really too different from one another, regardless of our pursuits or passions. We never stop hoping, aspiring or longing. Itโ€™s easy to rally when youโ€™re on top of the world; much harder when youโ€™re in a funk and/or questioning youโ€™re every decision. I know my friends and acquaintances relate to this. Even if we donโ€™t โ€œknowโ€ each other, I hate to think of anyone feeling alone or unsupported in what their passionate about. I just want to say: Your hopes and your dreams are worthwhile. They are worth the risk.
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#dreams #passions #risk
#worthwhile #passionate #hope #worthy #worthit #carpediem #keepgoing #journey #goforit #doit #billburr #startnow #nevertoolate #youcandoit
#stickitout #persistance #getup #support #friends #community #unity #bettertogether #friendship #partner #encouragement #fulfillment #content

I know, form is not great here at all, at all. It's right at the end of bbg 10 arms and cardio this morning but let's talk push-ups ๐Ÿ˜
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When i started working out, one of the exercises i reeally wanted to master were push-ups. And I STRUGGLED ๐Ÿ˜ซ๐Ÿ˜ข my arms were so weak, i had trouble getting a decent form on my knees and achieveing just one pushup. I found them so hard and it seemed, at the same time, the whole of instagram and it's mother seemed to bang them out no bother! My boyfriend could fire off 20 clap pushups at a moment's notice and there i was for months struggling away on my knees. .
Today, it's still a work in progress but I can just about achieve all of the pushups in bbg and a couple more. If someone had told me a few months ago that Id be doing spider pushups, id have belly laughed โฌ†๐Ÿ™Œ๐Ÿ™Œ the moral is don't stop pushing yourself! If you feel theres something you just cannot master whether it be pushups, jump lunges, tuck jumps, a new deadlift weight or whatever, just keep moving and working on it. You are not in competition with anyone but you yesterday and practice DOES pay off! Make your weakest part, your strongest part! And try not to get discouraged along the way. Persistence and consistance is everything ๐Ÿ˜‰๐Ÿ˜„๐Ÿ˜Š
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#pushups #spiderpushups #bbgweek10 #bbgarms #bbgcardio #hiit #resistancetraining #training #fitness #betterthanyesterday #strong #strongnotskinny #sweat #sweatwithkayla #kaylaitsines #motivation #persistance #consistance #hardworkpaysoff

They say mental strength is everything. They say the mind rules over matter. They say if we can see a thing in our minds we can have the thing. Ok. I believe. May we all have increasing mental strengths, capacities and capabilities. ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
#mindovermatter #mentalstrength #possibilities #capabilities #capacities #money #determination #persistance #follower4follow #followforfollow #romance #power #thinking #thoughts #muscles #resources #intelligence #independence #training #brilliance #truepower

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