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#peronealtendons

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The Peroneal Tendons: Tenoscopy Footage of a patient during a Lateral ankle stabilization procedure. In this particular clip we are looking from proximal to distal as you can see the tendon sheath bifurcating as we proceed distally. The peroneal tendons are inspected from the retromalleolar region to the insertion of the PB and cuboid groove - PL. #FootAndAnkleSurgery #SportsMedicine #PeronealTendons #Tenoscopy #WalkRunRandall #WomenInSports #iLoveMyJob #Arthroscopy #MinimallyInvasive

20 staples in this ankle. It's been 4 days since surgery and blood is still oozing out of it. This is most painful surgery recovery I've ever had. #peronealtendons #subtalarfusion #staples #anklesurgery #ehlersdanlos #EDS #somuchpain #ankleinstability #ligamentrepir #achillestendonitis #highlymedicated #imloopy #ijustwanttosleep

Arctic Ease cold wraps are helping me get through round 2 of my peroneal tendon surgery! This is pretty much the only time I'm allowed out of my moonboot for the next 6 weeks, with the exception of going to physio and (seated) showers. Thanks to @shauntfitness for raising awareness about these wraps! I only wish I got more while we were in Hawaii #arcticease #coldwraps #ankleinjury #round2surgery #peronealtendons #itbetterbefixedthistime #overitalready #iwanttobefixed @arcticeasewrap @arcticease

A little throw back Thursday to when I was injured and appreciation post for everything this injury taught me! A little tendinitis and a few weeks in a boot for the win. #mri #tondonitis #peronealtendons #foot #injury #running

I'll show you this unimpressed picture of Reagan to display my frustrations. Sunday on my run, what I thought was "just a cramp" turned into a little something more. I've been advised to stay off of my foot and not run for two weeks! And to go from there. 😞😞 Fingers crossed

#gordonsetter #settersofinstagram #nofilter #injury #peronealtendons #womensrunningcommunity #halfmarathontraining #marathontraining

8 hours since surgery and I'm bleeding through my bandages.
PS: My doc DID give me permission to take the splint off, but put it right back on when I saw the blood.
#FML #spoonie #notenoughspoons #iWILLrunagain #lateralcollateralligament #subtalarfusion #peronealtendons #tornligaments #anklesurgery #lotsofblood

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The Peroneal Tendons: Tenoscopy Footage of a patient during a Lateral ankle stabilization procedure. In this particular clip we are looking from proximal to distal as you can see the tendon sheath bifurcating as we proceed distally. The peroneal tendons are inspected from the retromalleolar region to the insertion of the PB and cuboid groove - PL. #FootAndAnkleSurgery #SportsMedicine #PeronealTendons #Tenoscopy #WalkRunRandall #WomenInSports #iLoveMyJob #Arthroscopy #MinimallyInvasive

I saw my surgeon and got my splint off a couple of hours ago. I thought I would leave the appointment happy after getting that terrible thing off, but I wasn't prepared for what was underneath. I assumed my incision wouldn't be bigger than a couple inches, unfortunately I was so, so wrong. I already have multiple surgical scars on my ankle but this is definitely the biggest so far.. 1-2 inches larger than my hardware scar from my 2nd and 3rd surgeries. I'm having a really hard time with it and am super emotional for reasons I don't completely understand. I'll get past it eventually, but as for today I'm a sad, angry mess. #anklesurgery #incision #tendonrepair #peronealtendons #tendinitis #tendinosis #arthritis #osteoarthritis #recovery #recoverylife #chronicpain #chronicpainawareness #chronicpainwarrior #chronicinjury #chronicillness #invisibleillness #sickerthanmost #sickerthanyouraverage #fighter #spoonie #survivor

Arctic Ease cold wraps are helping me get through round 2 of my peroneal tendon surgery! This is pretty much the only time I'm allowed out of my moonboot for the next 6 weeks, with the exception of going to physio and (seated) showers. Thanks to @shauntfitness for raising awareness about these wraps! I only wish I got more while we were in Hawaii #arcticease #coldwraps #ankleinjury #round2surgery #peronealtendons #itbetterbefixedthistime #overitalready #iwanttobefixed @arcticeasewrap @arcticease

A little throw back Thursday to when I was injured and appreciation post for everything this injury taught me! A little tendinitis and a few weeks in a boot for the win. #mri #tondonitis #peronealtendons #foot #injury #running

So this is my current situation. I hope the next few weeks go by pretty fast. I'm just ready to walk again and get back to normal life. And maybe run again too!! ##castlife #castlifesucks #subtalarfusion #peronealtendons #anklesurgery #EDS #ehlersdanlos #mybodyhatesme #atleastmytoesarecute #toesmatchmycast #thekidsdecoratedit #gimpy

20 staples in this ankle. It's been 4 days since surgery and blood is still oozing out of it. This is most painful surgery recovery I've ever had. #peronealtendons #subtalarfusion #staples #anklesurgery #ehlersdanlos #EDS #somuchpain #ankleinstability #ligamentrepir #achillestendonitis #highlymedicated #imloopy #ijustwanttosleep

I'll show you this unimpressed picture of Reagan to display my frustrations. Sunday on my run, what I thought was "just a cramp" turned into a little something more. I've been advised to stay off of my foot and not run for two weeks! And to go from there. 😞😞 Fingers crossed

#gordonsetter #settersofinstagram #nofilter #injury #peronealtendons #womensrunningcommunity #halfmarathontraining #marathontraining

8 hours since surgery and I'm bleeding through my bandages.
PS: My doc DID give me permission to take the splint off, but put it right back on when I saw the blood.
#FML #spoonie #notenoughspoons #iWILLrunagain #lateralcollateralligament #subtalarfusion #peronealtendons #tornligaments #anklesurgery #lotsofblood

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