#permabulking

MOST RECENT

4 eggs scrambled with cheese, 3 strips of apple wood smoked bacon, potato bread toast with butter and strawberry jam, fruit, oatmeal and orange juice.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #scrambledeggs #bacon

homemade cookies and pistachio cake with whole milk.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #snacktime

leftover ham from easter, garlic mashed potatoes and mixed veggies for lunch.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #lunch #hamdinner

@kelloggsus unicorn cereal, strawberry milkshake @poptartsus, strawberry yogurt and orange juice.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast

ravioli, penne, meatballs and sausage with bread.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #pasta🍝 #dinner

7 chocolate chip flapjacks and 3 strips of apple wood smoked bacon with a glass of orange juice.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast #bacon #flapjacks

another simple breakfast, cinnamon toast crunch with whole milk, strawberry milkshake @poptartsus, a banana with a glass of orange juice.
#fitam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #breakfast

teriyaki chicken, garlic mashed potatoes, cranberry sauce and mixed veggies.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #chicken

2 extra chunky peanut butter and strawberry jam sandwiches on potato bread, cape cod kettle chips, sliced apples and root beer.
#fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #apples #peanutbutterandjam

Bulking update: still loves lifting heavy shit, eating pizza and drinking beer 💁🏽‍♂️
Somewhere in the low 180’s.
We ain’t done yet.
#goodnight #teamdadbod #beachwhale #therapy #powerbuilding #permabulking #allthecarbs
#whiskeyandwhey #asianbodybuilder #pizza4life

Hitting arms again as I feel it’s a lacking body part. Throwing in a bicep drop set on leg day. 8 reps then a 20 rep drop set. Excuse the facial expressions, the lactic acid was painful in the biceps. #gym #bodybuilding #nopainnogain

One of the best burgers I've had in a long time #fergburger #permabulking

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