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#permabulk

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Huuuuuuge goodluck to these men right here as they step on stage at the @ferrignolegacy this weekend! 💥😎 They are the epitome of dedication & grind. I can honestly say that I wouldn't be where I am today if it weren't for @makemoveswithjonas and @cojack.mora 😊💖 We've been together through THICCC & THIN (literally 😂#permabulk) Thank you for always pushing me to reach my fullest potential, whether it be in the gym or in my everyday life. I couldn't have done it without you guys. Go kill it this weekend fam, I'll be waiting for y'all to bring home the gold and then we can FEAST. 😈🏆 #teammakemoves

@frida_rova brukar surra om pepparkaka med ädelost, jag utvecklar det hela.. Kvällens smakprovning, pepparkaka med olika toppings 👌🏽Vinnare blev ICAs Duokräm. #permabulk #snart100 #rundärocksåenform

No idea how to pose.
Still sent it. 🤷🏼‍♀️
#whatdoidowithmyhands
#BigRed

@harshjot20rk te @jatinder_constance theek nahi ਬੰਦੇ
@jatinder_constance : ਚੱਲ ਭਰਾਵਾ CUTTING SESSION start kriye
Me: Nope chinto. We the #PERMABULK

So another show in the books! The struggle was real on this one. Long, tough prep. They say, those are the best, but this one almost broke me a couple times. In the end, I didn't place but I made major improvements to my physique and a I had a great time in Phoenix @europagamesexpo, so it was definitely a worth while endeavor. Big shout out and thank you to @davidphysiquelife for getting me to my best physique to date. #bodyevolution and an even bigger thank you to my family and especially @apey26 for supporting my efforts, understanding the dedication required, and putting up with me when I wasn't at my best, which was " almost never!" 🤔😂😕 Time to EAT EVERYTHING! #permabulk #fatkidforlife #gainstrain 🥞🍕🍫💪🏽

MOST RECENT

Got held hostage and force fed banana splits tonight... It was torture.
#bananasplit #permabulk #eattogrow #foreversmall #icecream #delicious #groweveryday #lol #food #good #rockndillys #gymlife #funpost

No idea how to pose.
Still sent it. 🤷🏼‍♀️
#whatdoidowithmyhands
#BigRed

Despite the fact that it looks like I'm 8.5 months pregnant and benching in Josef Fritzl's basement, I'm really happy with how Bench is moving. This is my last set of 5 at 65kg feat. #powerbelly

3x3 @ 245 volume PR(?) This weight used to be a lot slower from what I remember but it moved well today. The T-spine felt really good. I was able to arch a little harder and touch the bar a little lower.

@frida_rova brukar surra om pepparkaka med ädelost, jag utvecklar det hela.. Kvällens smakprovning, pepparkaka med olika toppings 👌🏽Vinnare blev ICAs Duokräm. #permabulk #snart100 #rundärocksåenform

3x3 @ 395.

Hips felt pretty good today. The depth seemed decent too. I think this is a volume PR.. I'm losing track of what's a PR and what's not but things are looking pretty damn good. One more big squat session then a deload for exams 🙏

Reason eleventy billion and one why gym people are the best people: insider tips on where to score the best macro friendly ice cream. Even when you can merrily fit Ben & Jerry’s in, more is always better. More food. More deadlifts. More gin. More ass. More fun. #volumeeating #greedymotherfucker #moreeverything #permabulk #oppoicecream #benandjerrys #icecreamislife #iifym #iifymgirls #bulking #eatbigliftbig #teamfood #fetchmytrough #foodie #alwayseating #girlgains #ectomorph #growingseason #bodybuilding #motivationmonday #powerbuilding #gymrat #fitness #gymlife #strong #strongnotskinny #girlswholift #girlswithmuscle #workout

Bench shot. 😈🤙
Credit: @ramsaylmao photography 📸

Only my second time doing high bar squats in almost 2 months - worked up to 205 for 3 doubles and it felt amazing. Slow and steady....👌 @ralecthealph I'm warmed up for our gym session now 😏
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#squatdaily #liftbigeatbig #fitness #depthcheck #morninggrind #legdayeveryday #feelingmyself #weightloss #lovetolift #dyel #iifym #fluffy #permabulk #reebokcrossfit #inzerbelt

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