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#perkmeup

MOST RECENT

A pick & mix, #perkmeup pick me up...from a knight visitor in shining armour @aled29 , sweet smiles in a cup...sweetly sober cheers to my first full day of medication, still ups & downs in mood, appetite & cravings...after a week abstaining...But finally...finding loves & likes slowly but surely...some #motivation for me...for some reason words of future wants & dreams are deciding to slip out naturally...now listening to my heart and not to my head, ironically...working hard to change habitual routine with rehabilitation rest & recovery 😙🍬 #recovery #rest #health #mentalhealth #depression #love #happiness #pickandmix #pickandmixsweets #sweets #nevergiveup #poet #poem #poemsofinstagram #poetsofinstagram #poetry

If your meal plan says you can’t drink coffee, DUMP IT! ☕️ it’s not coffee that’s horrible for you (moderation tho, drink water 💦) it’s the sweetener and creamer that makes this cup o joe a cup o crap! 💩 1/4 cup unsweetened almond milk and a pinch of stevia is my favorite meal planned approved way to have my coffee. Followed up by 20oz of water!
It’s little changes that create big results! Need help making these little changes in your life to start your journey?? Click the link in my bio and let’s connect! 💌 #coffeelife #perkmeup #workweekhustle #getfitwithme #timednutrition #makegainsnotexcuses .
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#bayareafitness #wellnesscoach #healthtips #getfitnow #workouttime #newyearresolution #thetimeisnow #healthiswealth #bossbabe #fitjourney #bethechange #weightlossjourney #allaboutthebooty #plantbasednutrition #badassery #bayareabosschick #sanjose #fitspo #weightlossgoals #iphoneshot #teamliveinlove #californiafitlife #confidenceiskey #smallchangesbigresults

Worse days of my life!!! Not no more.....thanks to @love_amika 🤗🤗 and there freaking amazing dry shampoo. My life is now complete❤❤ #dryshampoo #amika #perkmeup #lifechanger #hairstylist #greenfield #westernmass

Perk up your home-

Rearrange furniture
Change up the rugs
Paint one wall
Organize your library of books by color
Re-purpose a room, or a corner, or a closet
Add pillows, maybe one you've painted or stitched
Repaint the ceiling fan blades to match the room color
Stencil a door, or the frame of a window
Frame new photos and display them in a unique place
Fill one or more glass canisters with interesting baubles
Order fresh flowers or add plants
Put a new arrangement of favorite books on the coffee table
... Tuesday's Featured Soup: Potato
Apple Pie Scones
Pictured above: Perk-Me-Up

#MarineCity #coffeeshop #perkmeup #home

BRING BACK MY BAR !!! As voted by you we are bringing back 12 retired scents.
Coming on January 22nd, only for a limited time, Scentsy is BRINGING BACK the 12 top bars as voted by you!! TAKING PRE ORDERS NOW !!! 🌟1 bar - $10🌟
🌟🌟6 bars - $50🌟🌟
🌟🌟🌟All 12 BBMB bars - $100🌟🌟🌟 #bbmb2018 #getyourfavorites #scentsybarsarebest #camucamu #redcandyapple #beach #perkmeup #lovestory #thunderstorm #yuzudragon #listgoeson

Monday mornings suck 🙄
Need some more of this!
#mondaymood
#coffee
#brewtime
#perkmeup
#racemug

Pretty good start to the morning? :) #laterisers #perkmeup

So apparently it’s Blue Monday tomorrow! The most depressing day of the year. So I dug out the bluest photo I could for you! You’re welcome! 😉😳 #traveldeeper

Today's special - Perk me Up (English Toffee and Pumpkin) 16 oz db for only $3.00!!
#dailyspecial
#nomadcoffeeco
#perkmeup

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