Day 29 Sleep
During pni and after my recovery I "lost" the ability to sleep. For over six years I managed on 2-3 hours a night, described myself as a horrible sleeper and thought it was something I would always have to live with. Just by chance I mentioned it (moaned about it) to Georgia when I was at Evolve. She did a very short piece of work with me to change my sleep strategy. That night I slept all night waking every hour or so. The next day she told me I was testing my new sleep strategy. The second night over 7 hours uninterrupted sleep. That was 18 months ago and I am still a master sleeper, I have more energy, I'm more productive and less short tempered. I love being a master sleeper.
Thank you Georgia